Moon Medicine Yoga
Moon Medicine Yoga
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FULL THUNDER MOON YOGA ⛈️🌝 “calm in the storm” full body yoga [30 mins] Full Moon Yoga
FULL THUNDER MOON YOGA ⛈️🌝 “calm in the storm” full body yoga [30 mins] Full Moon Yoga ⚡️⚡️⚡️ Join me for a 30-minute slow flow yoga session inspired by the imagery of summer storms. Lots of folks call the July Full Moon the Full Buck Moon… but in today's class, we celebrate it's stormier namesake, the FULL THUNDER MOON. In this practice, we honor the cycles of peace and chaos, reflecting the vibrant energy of the season. Enjoy this calming yoga class that is perfect for all levels. This session will leave you feeling refreshed like the earth after a storm.
I recommend having a blanket or kneepad if you have sensitive knees. Subscribe for more moon and season-inspired yoga practices. - Alison 🌩
I hope you enjoy this one!! It's so good to be back. Don't forget to say hello in the comments!
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⁘ SOCIALS ⁘
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⁘ MY STUDIO ⁘
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⁘ CHAPTERS ⁘
00:00 welcome back
00:51 the full thunder moon
3:13 arriving
4:24 thundermoon affirmation
5:10 raindrop skull-rapping
6:32 seated thundermoon rising
10:41 raincloud childs pose
12:04 thunderbolt flow
14:26 raindrop forward fold
15:36 lightning pose flow
17:20 passing stormcloud warrior iii
20:55 the calm after the storm
26:50 savasana
29:16 a thunderstorm by archibald lampman
30:55 closing and goodbye
⁘ CLOSING READING ⁘
A Thunderstorm by Archibald Lampman
A moment the wild swallows like a flight
Of withered gust-caught leaves, serenely high,
Toss in the windrack up the muttering sky.
The leaves hang still. Above the weird twilight,
The hurrying centres of the storm unite
And spreading with huge trunk and rolling fringe,
Each wheeled upon its own tremendous hinge,
Tower darkening on. And now from heaven’s height,
With the long roar of elm trees swept and swayed,
And pelted waters, on the vanished plain
Plunges the blast. Behind the wild white flash
That splits abroad the pealing thunder-crash,
Over bleared fields and gardens disarrayed,
Column on column comes the drenching rain.
⁘ ABOUT ME ⁘
Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the seasons, astrology and more. Enjoy your stay!
⁘ MUSIC sourced from Artlist.io, referral link: bit.ly/3Yr7Q7A
Переглядів: 7 409

Відео

SACRED SUMMER YOGA 🌞 solar slow flow yoga [30 mins] Yoga With the Seasons
Переглядів 6 тис.Місяць тому
SACRED SUMMER YOGA 🌞 solar slow flow yoga [30 mins] Yoga With the Seasons 🌻🌻 Join me in a yoga celebration of SUMMER, initiated by the Summer Solstice or the longest day of the year. Today we move through a revitalizing yoga practice that embodies the energy and radiance of the sun. In this special session, we'll flow through a dynamic solar sequence designed to connect us deeply with our inner...
FULL STRAWBERRY MOON YOGA 🌝🍓heart-opening yoga [30 mins] sweet and juicy slow flow
Переглядів 5 тис.Місяць тому
FULL MOON YOGA 🌝🍓 full strawberry moon | heart-opening full moon yoga [30 mins] ✨✨✨ To find a sense of peace every single day, get started with Aura today for free. The first 500 people to use my link will also get 25% off free trial to the Aura membership: www.aurahealth.io/moonmedicine03 Join me in celebrating the Full Strawberry Moon, a time of abundance, sweetness, and renewal. As the first...
NEW MOON YOGA 🌚🪞 "Mirror Magic" gemini season yoga | Air Sign Yoga for Lungs & Nervous System
Переглядів 4,5 тис.Місяць тому
NEW MOON YOGA 🌚 "Mirror Magic" gemini season yoga | Air Sign Yoga for Lungs & Nervous System [35 mins] ✨✨✨ Join me for a 35-minute New Moon Slow Flow Yoga class inspired by Gemini. We'll focus on the fingers, hands, lungs, and nervous system with mirroring sequences and breath work to reflect Gemini's dual nature. We'll engage in practices to activate the parasympathetic nervous system and stim...
SACRED FLOW 60 ✨ INFINITY FLOW | 60 Min Yoga Flow Full Body 🧚🏼 Weekly Vinyasa Flow [60 min]
Переглядів 3,1 тис.2 місяці тому
SACRED FLOW 60 ✨ infinity flow | 60 Min Yoga Flow Full Body 🧚🏼 Weekly Vinyasa Flow [60 min] ⁘ Hello friends! Welcome to SACRED FLOW 60. This is a sample 60 min yoga flow class, available to Full Moon or Goddess Circle members on my channel. New class uploaded every Sunday at 9am EST. Join here: tinyurl.com/wj7uz6ez ⁘ IN THIS CLASS ⁘ We embrace the fluidity of movement and the endless possibilit...
MAGICAL FULL MOON YOGA 💐🌝 full flower moon | chill full body yoga [30 min] 🐍
Переглядів 9 тис.2 місяці тому
MAGICAL FULL MOON YOGA 💐🌝 full flower moon | chill full body yoga [30 min] ✨✨✨ HAPPY FULL MOON! Welcome to this yoga celebration of May’s full flower moon in sagittarius. Today, we will embody this blooming season through gentle, slow flow movements that resemble the graceful forms of flowers. Our movements are also aligned with the expansive and adventurous spirit of Sagittarius, encoring expl...
GENTLE NEW MOON YOGA 🌚♉️ taurus season yoga | GROUNDING, SOOTHING, MAGICAL YOGA [30 mins] 🐂
Переглядів 7 тис.2 місяці тому
GENTLE NEW MOON YOGA 🌚 taurus season yoga | GROUNDING, SOOTHING, MAGICAL YOGA [30 mins] 🐂✨ Welcome to a magical new moon yoga flow in honor of Taurus season and the sacred bull. This slow and soothing class is full of bull embodiment and Taurus themes. In our intro, we dive into Taurus mythology and discover the ancient reverence humans have held for Bull. I hope you enjoy this one! Happy New M...
FULL PINK MOON YOGA 🌸🌝 soothing slow flow yoga ✨ BEGINNER-FRIENDLY
Переглядів 8 тис.3 місяці тому
FULL PINK MOON YOGA 🌸🌝 soothing slow flow yoga ✨ BEGINNER-FRIENDLY
GENTLE NEW MOON YOGA 🌚 aries season slow flow yoga | FIERY FULL BODY YOGA [33 mins]
Переглядів 8 тис.3 місяці тому
GENTLE NEW MOON YOGA 🌚 aries season slow flow yoga | FIERY FULL BODY YOGA [33 mins]
VIN-YIN FULL MOON YOGA 🌝🪱 full worm moon | SLOW FLOW YOGA with a splash of yin [35 mins]
Переглядів 8 тис.4 місяці тому
VIN-YIN FULL MOON YOGA 🌝🪱 full worm moon | SLOW FLOW YOGA with a splash of yin [35 mins]
GENTLE SPRING YOGA 🌷 magical slow flow yoga for spring [30 mins] 🪶 seasons yoga
Переглядів 7 тис.4 місяці тому
GENTLE SPRING YOGA 🌷 magical slow flow yoga for spring [30 mins] 🪶 seasons yoga
GENTLE NEW MOON YOGA 🌚 pisces season 🐟 DREAMY SLOW FLOW YOGA for mind, body, spirit [30 mins]
Переглядів 9 тис.4 місяці тому
GENTLE NEW MOON YOGA 🌚 pisces season 🐟 DREAMY SLOW FLOW YOGA for mind, body, spirit [30 mins]
REDECORATE MY YOGA STUDIO WITH ME 🪴 relaxing yoga room redesign, unboxing, final reveal tour 🧚🏼
Переглядів 1,1 тис.5 місяців тому
REDECORATE MY YOGA STUDIO WITH ME 🪴 relaxing yoga room redesign, unboxing, final reveal tour 🧚🏼
FULL SNOW MOON YOGA ❄️🌝 serene slow flow for the full moon in virgo
Переглядів 8 тис.5 місяців тому
FULL SNOW MOON YOGA ❄️🌝 serene slow flow for the full moon in virgo
NEW MOON YOGA 🌚 aquarius season | BLISSFUL yoga to fill your cup [35 mins]
Переглядів 6 тис.5 місяців тому
NEW MOON YOGA 🌚 aquarius season | BLISSFUL yoga to fill your cup [35 mins]
IMBOLC YOGA 🐑 awakening slow flow yoga for the first signs of spring [35 min]
Переглядів 6 тис.6 місяців тому
IMBOLC YOGA 🐑 awakening slow flow yoga for the first signs of spring [35 min]
FULL WOLF MOON YOGA 🌝🐺 moon in leo | slow flow yoga for the heart [35 mins]
Переглядів 7 тис.6 місяців тому
FULL WOLF MOON YOGA 🌝🐺 moon in leo | slow flow yoga for the heart [35 mins]
NEW MOON YOGA 🌚 capricorn season | seagoat slow flow [35 mins] grounding yoga
Переглядів 5 тис.6 місяців тому
NEW MOON YOGA 🌚 capricorn season | seagoat slow flow [35 mins] grounding yoga
RESTORATIVE WINTER YOGA ☁️ cozy yoga to rest and reset | relaxing hibernation yoga [40 mins]
Переглядів 7 тис.6 місяців тому
RESTORATIVE WINTER YOGA ☁️ cozy yoga to rest and reset | relaxing hibernation yoga [40 mins]
WHIMSICAL WINTER YOGA ❄️🦉 30 min slow flow yoga for winter | fun and festive solstice yoga
Переглядів 10 тис.7 місяців тому
WHIMSICAL WINTER YOGA ❄️🦉 30 min slow flow yoga for winter | fun and festive solstice yoga
NEW MOON YOGA 🌚 sagittarius season | SEEK, STRETCH, SOAR | astrological slow flow yoga
Переглядів 7 тис.7 місяців тому
NEW MOON YOGA 🌚 sagittarius season | SEEK, STRETCH, SOAR | astrological slow flow yoga
FULL MOON YOGA 🌝🦫 beaver moon in gemini | lovely lunar slow flow yoga [30 mins]
Переглядів 9 тис.8 місяців тому
FULL MOON YOGA 🌝🦫 beaver moon in gemini | lovely lunar slow flow yoga [30 mins]
NEW MOON YOGA 🌚 scorpio season | shadow season slow flow yoga [30 min]
Переглядів 6 тис.8 місяців тому
NEW MOON YOGA 🌚 scorpio season | shadow season slow flow yoga [30 min]
MAGICAL HALLOWEEN YOGA 🎃 samhain slow flow yoga [30 min] 🦇 creative spooky season yoga
Переглядів 5 тис.9 місяців тому
MAGICAL HALLOWEEN YOGA 🎃 samhain slow flow yoga [30 min] 🦇 creative spooky season yoga
FULL MOON YOGA 🌝 the hunter's moon | full body yoga for the full moon [35 mins]
Переглядів 7 тис.9 місяців тому
FULL MOON YOGA 🌝 the hunter's moon | full body yoga for the full moon [35 mins]
FULL MOON YOGA 🍂🌝 harvest moon in aries | full body yoga for fall [35 mins]
Переглядів 6 тис.10 місяців тому
FULL MOON YOGA 🍂🌝 harvest moon in aries | full body yoga for fall [35 mins]
AUTUMN SLOW FLOW YOGA 🍁 heartwarming harvest season yoga [30 min] Feel Good Fall Yoga
Переглядів 9 тис.10 місяців тому
AUTUMN SLOW FLOW YOGA 🍁 heartwarming harvest season yoga [30 min] Feel Good Fall Yoga
NEW MOON YOGA 🌚 virgo season | meditative full body yoga [30 min]
Переглядів 6 тис.10 місяців тому
NEW MOON YOGA 🌚 virgo season | meditative full body yoga [30 min]
FULL MOON YOGA 🌝 blue moon in pisces | grounding slow flow yoga for the feet [30 min]
Переглядів 7 тис.11 місяців тому
FULL MOON YOGA 🌝 blue moon in pisces | grounding slow flow yoga for the feet [30 min]
NEW MOON YOGA 🌚 leo season | heart-opening slow flow yoga for beginners [25 min]
Переглядів 6 тис.11 місяців тому
NEW MOON YOGA 🌚 leo season | heart-opening slow flow yoga for beginners [25 min]

КОМЕНТАРІ

  • @user-wb8ku3yx1l
    @user-wb8ku3yx1l 17 годин тому

    Another gorgeous session :-)

  • @christinamohr6876
    @christinamohr6876 День тому

    Thanks!

  • @inbalsella1523
    @inbalsella1523 День тому

    thank you, i just did this as a period moon flow 🔴 and made some adjustments to make the poses more hip openers. so restorative

  • @jgav9389
    @jgav9389 День тому

    Another beautiful, powerful yet gentle practice. I especially loved raincloud variation of child's pose. Thank you for all you do and the creativity you bring to each practice. Love and gratitude.

  • @vaivoshka
    @vaivoshka День тому

    Happy Lammas and happier Birthday 🎂 to Moon medicine yoga!❤ 🎉 thank you for being here 🎁💓😘

  • @angelathornton8659
    @angelathornton8659 2 дні тому

    Thank you, Happy Birthday Moon Medicine Yoga and happy Lammas 🌾

    • @moonmedicineyoga
      @moonmedicineyoga 9 годин тому

      Thank you!!! This is one of my favorite classes ever!

  • @noi_den
    @noi_den 4 дні тому

    This is the first yoga class I've done in almost a month because I got a very severe knee injury. I've never been so injured, and since I started doing yoga, this was the longest break from it I've taken, not because I wanted to, but because I physically could not do it. Now that I've been able to start physical therapy, the injury is starting to look a lot better. It is still too soon to tell if there is ligament damage, but nothing is broken or dislocated, just a lot of swelling and bruising. It's one of those injuries that feels as bad as it looks. This class was gentle enough I was able to modify things so I wasn't ever on my knee, but I was able to do almost every pose! The way you instruct, you voice, it is very reassuring, like I can do this, heal, and to not give up. Thank you for the wonderful class, and I look forward to doing more! Yoga has always been my safe place and my healer, I am thankful I can finally get back on my mat.

  • @reesebryant2178
    @reesebryant2178 4 дні тому

    I listened to this on patio during the rain <3 so peaceful

  • @csscott9803
    @csscott9803 5 днів тому

    It's my birthday can you please drop a birthday comment

  • @marionpauw3497
    @marionpauw3497 6 днів тому

    Bedankt

  • @kirstenoneal3377
    @kirstenoneal3377 6 днів тому

    Beautiful practice, loved the storms. We got a ton here in Chicago last week so this video was extra perfect! ❤

  • @allissonrhett8895
    @allissonrhett8895 6 днів тому

    Beautiful! Thank you 💖

  • @user-rn3pq7ut4m
    @user-rn3pq7ut4m 8 днів тому

    Raining 🌧️ outside when I did this practice. . . absolutely loved it!

    • @moonmedicineyoga
      @moonmedicineyoga 7 днів тому

      I’ve heard this from so many people! Lots of reports of rain and storms. I love the alignment!

  • @rebeccaoconnell303
    @rebeccaoconnell303 8 днів тому

    I loved this so much!! Thankyou! The story at beginning and end was stunn and the whole session was super superrr niceee ❤❤ thankyouuu

  • @ChelseaMaeStage
    @ChelseaMaeStage 8 днів тому

    Thank you! We did this yoga at my bachelorette party. It set us up to get in flow and connect for our cacao ceremony and the rest of our day- including a beautiful view of the full, red moon rising the mountains after a challenging hike and the beautiful thunderstorm that took place in the night. Thank you so much!

    • @moonmedicineyoga
      @moonmedicineyoga 8 днів тому

      Oh my gosh!!! I love that so much! Thanks for letting me be a part of your girlhood 😭 sounds like it was an incredible time! Where were you?

  • @ameliasanchez7878
    @ameliasanchez7878 8 днів тому

    Love it ❤ Thank you!

  • @gineenmagiera9047
    @gineenmagiera9047 8 днів тому

    Wonderful ease of flow and just the right tempo for the practice. Loved the savanna at the end as many online folks do not do this! Thank you! Loved the theme; just had a big storm in AND FULL MOON here in AZ….

  • @carolynnspencer2171
    @carolynnspencer2171 8 днів тому

    I find your practices so nourishing in every way, from the beautiful intros all the way through to the closing readings. I love the subtle and peaceful music you choose, and I especially love how your themes carry so strongly throughout the entire practice. I have done many themed practices with many teachers, but I have never found any others wherein the themes are as strongly incorporated as they are in your practices. Thank you for blessing us in this way. It's truly a gift. And now I'm just really hoping for a thunderstorm today!! (A good chance here in Texas!) Namaste.

  • @sunshineandinkamedia252
    @sunshineandinkamedia252 8 днів тому

    Hello 👋🏽. I loved it all and will be using this class as inspiration for my workshop on Wednesday. ✨👌🏽✨👌🏽. I am teaching on the 3rd eye chakra 😊. Wishing you a lovely day. Namaste

  • @here4catsandfood196
    @here4catsandfood196 8 днів тому

    This was a BEAUTIFUL practice! Thank you so much! I will absolutely be coming back to this one!! ⛈️🙏

    • @moonmedicineyoga
      @moonmedicineyoga 8 днів тому

      I’m so glad you enjoyed it friend. Hope you had a great full moon!

  • @rheachristine3
    @rheachristine3 9 днів тому

    What’s your zodiac sign?!

    • @moonmedicineyoga
      @moonmedicineyoga 8 днів тому

      I’m a Virgo sun, pisces moon and Sagg rising! 🤗🤗🤗

  • @joryhepburn
    @joryhepburn 9 днів тому

    Oh Thank you. what a lovely little flow with rest and muscle connection. I've always heard it referred to as the Buck moon but this year Thunder moon has been all I've heard. We had a beautiful storm on the day of the full moon and the sky has been moody looking every since with sporadic rain we desperately needed. My favorite was the W3 variations with the little step between transitions. Thank you for all that you provide! 🌕⛈💚

  • @tsfirebird69
    @tsfirebird69 9 днів тому

    Perfect. Thank you.💜

  • @ariellekirsten
    @ariellekirsten 9 днів тому

    We hardly ever get thunderstorms in the PNW but it was lovely to immerse myself in this practice anyway because when we do get them, they are magical! Looking forward to practicing with you again, this was a balm for the soul

  • @azgoddiss
    @azgoddiss 9 днів тому

    Thank you! ❤

  • @isabella6666
    @isabella6666 9 днів тому

    what a gentle and invigorating flow @moonmedicineyoga! I loved it The calm after the storm pose also reminded me of the two capricorn full moons we just experienced

  • @felimezgope
    @felimezgope 9 днів тому

    thank you! loved it as usual!

  • @montanamber
    @montanamber 9 днів тому

    Indeed the Thunder Beings have been visiting in the late afternoons and evenings here in the Rocky Mountains. Thank you for a thoughtful moon full class.

    • @moonmedicineyoga
      @moonmedicineyoga 9 днів тому

      Thank you for this lovely donation! It is so good to have you here.

  • @stephaniebutlersummerlin8873
    @stephaniebutlersummerlin8873 9 днів тому

    Such a calming flow! I practiced on my covered porch…at the beginning I could hear a thunderstorm building in the distance, by the end during your beautiful reading, the storm had officially arrived with light rain and loud thunder rumbles. I am so grateful for this beautiful practice, as I am for all of your flows. Thank you! ❤⛈️

  • @solstice1681
    @solstice1681 9 днів тому

    I needed this so much, thank you 💖

  • @bethduncan665
    @bethduncan665 9 днів тому

    Wonderful practice! We are getting afternoon thunderstorms pretty regular right now. Enjoyed that gorgeous moon this morning! Beautiful! 😊

  • @shannonwilliams5566
    @shannonwilliams5566 9 днів тому

    OMG!!! Allison!! Thank you so much!!!!! This practice was a beautiful manifestation of my full "thunder moon" ceremony yesterday. 🎉❤ AWESOME!!! I appreciate you 😊

  • @louisatoland2383
    @louisatoland2383 9 днів тому

    Pitter patter on the head ❤😌

  • @viktoriaye
    @viktoriaye 9 днів тому

    Your videos are always a breath of fresh air - another beautiful and informative flow, thank you so much❣

  • @abbiemclean9442
    @abbiemclean9442 9 днів тому

    Thank you 💜 All the Way from New Zealand 🌻