25 Minute Yoga Flow: Cleanse Your Third Eye Chakra | The Journey Junkie
Вставка
- Опубліковано 7 жов 2024
- What’s your life vision? Need help seeing it? Let me help you! Come join me for a 25 Min Chakra Yoga Flow to Cleanse Your Third Eye Chakra! In this full body yoga class, you’ll be guided to inhale intuition, wisdom, and imagination, and to exhale your life purpose and vision. This is an energetic packed yoga practice that you don’t want to miss!
New to the chakra system? Want to experience all seven chakras? Click here to join my 7-Day Chakra Challenge - • 7-Day Chakra Challenge 🌈
Third Eye Chakra Yoga Flow - • Third Eye Chakra Yoga:...
Full Body Chakra Yoga Flow - • Chakra Flow: Full Body...
✅ Subscribe to support free yoga - bit.ly/thejourn...
🔔 Don’t forget to click the bell to turn on new yoga class notifications!
Thanks for practicing with me,
Allie, xx
🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide...
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸
RECOMMENDED YOGA CLOTHES & PROPS 👉
✅ Shop my fav yoga brands - bit.ly/3bEJRta
✅ Best Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Bolster - amzn.to/2JqJUg2
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
*The links above are affiliate links that support this community.
🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸
RECOMMENDED CAMERA GEAR 👉
📸 Main Camera - amzn.to/2QV5E7K
📸 Second Camera - amzn.to/2xyE7lR
📸 Lens for 2nd camera - amzn.to/2wEHd80
📸 Cheaper camera - amzn.to/2ULVCHn
📸 Light set - amzn.to/3giCjiK
📸 Microphone - amzn.to/3dIUg8K
📸 Camera Tripod - amzn.to/3bDGTVL
📸 Memory Cards - amzn.to/39ADw0w
📸 Extra Batteries - amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸
Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!
The Journey Junkie HQ - allievanfossen...
Instagram - thejourneyjunkie
🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸
The Journey Junkie LLC Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #thirdeyechakra #25minyoga
Need help dreaming of your life's vision, yoga community? Have a dream for your life? Connecting with your third eye chakra can help you! Come join me for a Chakra Yoga Flow to Cleanse Your Third Eye Chakra! In this 25 minute, full body yoga class, you’ll be guided to inhale intuition, wisdom, and imagination, and to exhale your life purpose & vision. This is an energetic practice you don’t want to miss! More on the chakra system? Click here to join my Chakra Yoga Challenge - bit.ly/chakrachallenge 🌈
This was wonderful!
Can i do it in the evening? Than sleep after?
Allie, your work has saved me. My chakras were severely blocked and I have been suicidal everyday for over 2 years, and now I'm finally starting to see the light and finding deep peace, contentment, love and balance in my life, all thanks to your channel!
Thank you for sharing what you are going through and talking about what you're feeling, Jack. I'm grateful you found what you needed on the mat and that you're here - it's all you, putting in the work. I'm including some resources here to keep talking:
To Write Love On her Arms free resources - twloha.com/find-help/
Textlines: US and Canada: text HOME to 741741, UK: text SHOUT to 85258 | Ireland: text HOME to 50808 xx
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thank you for practicing with me today!
Some of your best work ever in this Chakra series.
What a kind thing to say, Lou! Thank you for joining me for the chakra series.
Thank you Allie 🙏🌺💖
Such a deeply calming, centering, and inspiring practice. I will definitely be coming back to this one when I need to reset my energy and reconnect with the vision I hold for my life.
Thank you for practicing & sharing with me, honored to have you here!
Time flies when we are working on our third eye! What I mean is that it was easy to be in the zone with this one and the time disappeared, leaving me feel inspired.
Way to go Diane!!! Some days I still have trouble shutting out the world and getting into that zone! Celebrating you!!! 💙
I really like the inner chanting of AUM, thanks so much for sharing your wisdom with us in this flow!!
Thank you so much for sharing your journey & stepping on the mat with me, babe! So glad you found what served you here. xx
Just going through your Chakra yoga videos and I can definitely say after a few weeks of working on them, I feel so much at peace with myself and my heart. Thank you so much for these amazing Yoga practices, they have REALLY worked.
What a kind thing to say, Iyana! Thank you for sharing your chakra yoga journey with me & putting in the work on and off the mat! If you'd like all my chakra yoga classes in one place, here's my chakra yoga playlist - bit.ly/chakrayogaplaylist
I'll see ya on the mat, babe
Same here, I love all of Allies chakra series. Feel so much better when I do them
Thank you Allie 🙏🏾
Thank you for stepping on the mat with me Chaneeka! ❤️️
Thank you, Allie! I really enjoyed silent om meditation!
So glad you found what served you here, Sonia! Thank you for practicing with me, babe ❤️️
🔵 blissful and beautiful 🤩
Just finish all the Chakra program and I love it! After the classes I always feel so good and relaxed! Thank you so much for all the love and compassion that you transmite in all the classes :)
Thank you so much for joining me on the mat for my chakra yoga series, Nidia! So grateful you found what spoke to you here. xx
This was wonderful. Thank you
Thank you so much one more time! You are really helping us in our journey 🍃🙏🙏🙏🙏
You are so welcome! Thanks for stepping on the mat with me 😊
The right amount of challenge & breathe work ✨ thank you so much for sharing your gift 🙏 sending you love & light 🤍
Thank you for this whole series it was amazing!! Sending you light and love!
Thank you for joining me on the mat for my new chakra series, Amy! Glad it served you, babe. ❤️️
each one of your videos finds with me at the perfect time and aligns so well. Thank you!
Thank you for practicing with me today, Victoria! I'm so glad you found what you needed on the mat - it's all you babe xx
Good morning 👋🏽☀️,
Without yoga, does not bare thinking about 😉.
With your yoga teaching, I am abundant, I remember who I am and I have a playful meeting with my self, with source.
Thank you, Thank you, Thank you.✨
Wishing you the most wonderful, Source abundant day 👋🏽🤗✨😊
Thank you, thank you, thank you for sharing your beautiful affirmations & practicing with me today, babe! ❤️️
I could feel a warm sensation in my third eye by the end of the practice. Amazing :)
Thank you for stepping on the the mat & sharing your experience with me, Mariah! It's all you, babe - you bring the amazing to your practice. 💙
Thank you so very much ❤
You are so welcome! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)
Thank you so much for this practice ❤
You're so welcome!
I enjoyed this so much🥰☺️
Beautiful practice! Thank you so much! Blessings to you. ❤
Thank you so much for stepping on the mat with me today, Jasmine! ❤
My absolute favorite video so far! I feel so cleansed, balanced and connected! Thank you so much for sharing your wisdom with us! You are so amazing! Thank you!
Thank you for sharing your amazing self & experience on the mat with me, Cynthia! I'm so glad you found what you needed here. 💙
great class! thanks so much for all your wisdom.
Thank you so much for stepping on the mat with Allie, Wendy! ❤️️ The BMS team, xx
I am on the chakra challenge and I have been taking my time and going thru the connected videos with each chakra even videos connected within a video. Allie, you are truly an inspiration. 1st time in long time I have felt and seen changes / healing within myself. Thankyou for all that u do.
I'm so grateful you're finding what serves you here, Charity! Thank you for including me on your chakra yoga journey and sharing what you're finding. Since you're enjoying your experience with the chakra yoga challenge, I hope you'll join our like-hearted yoga fam to reset & recenter in the Body Mind Soul Detox Challenge coming this spring! It's a 7-day, FREE yoga challenge and you can get all the details here - bit.ly/BMSDetoxWL ❤️️
Loved this one! Maybe my favorite one so far🤍 thank you
Today I picked the Ajna card (but in reverse) from Sahara Rose's Yogi Deck and so decided to do this particular practice. It was just lovely. Thanks Allie x
Excellent class. Thanks!
You're very welcome! Thank you for stepping on the mat with me, Adriana Korres! ❤️️
You are such an inspiration living your dream and guiding others to do the same.
What a kind thing to say, Lee! Thank you for the support & practicing with me!
Thankyou 💙
Thank you for stepping on the mat with me! xx
I absolutely loved this sequence💕🙏🏻 thank you!
So glad you found what served you on the mat, Mari! Thank you for practicing with me ❤️️
Allie, your chakra series are simply wonderful.😌
What a kind thing to say, Nina! Thank you for sharing your chakra yoga journey with me ❤️️
Thank you
Hi Kyriaki! Thank you for joining me on the mat for a third eye chakra flow ❤️️
have I mentioned I love the breath work? I have been having so much difficulty in the 3rd eye charka which is killing me as a creative! May just have to repeat and repeat this until something gives!
I'm so grateful you found what served you here, Lena! Please feel free to use this class & this breathwork again and again ❤️️
beautiful practice
So glad you found what served you here, Lena! Thank you for stepping on the mat with me
Pure magic. Thank you, your teachings hold such a special place in my soul🙏💛
Thank you for practicing with me & bringing the magic to the mat, Kywie Bee! xx
Another Yoga sesh completed for the day!!!
Nothing like having a great guide! I mean you Allie!😀💚✌🏼
Thanks for the kind words & joining me on the mat today, Josh!
I am appreciative of your teachings.
Namaste ✨
I appreciate you sharing your yoga journey with me, babe! ❤️️
Another incredible practice, so grounding, thank you so much Allie🌟✨🌟✨🌟xx
You are so welcome, Joanne! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered -bit.ly/curioustoconfident 💙
Awesome work Allie. Your way of moving into Pashchimottanasana is unique.
Thank you for the kind words & practicing with me, Rashmi!
Thanks so much for CHAKRA SYSTEM yoga class. I am so proud of you mam........ love from India
Thank you for joining me on the mat for the chakra series, Abhijit!
I absolutely love ur chakra classes 🙏💜 Thank U
Thank you for joining me on the mat, Nikki! So grateful you've found what serves you here. xx
Amazing loved this
We're so grateful you found what served you here, Tahlia! Thank you for practicing with Allie & since you enjoyed this chakra yoga flow, we hope you'll explore her Cleanse Your Chakras series here - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️ The BMS team, xx
you are literally one of the bests damn
thank you, that's very kind of you to say!
Awesomeness
Thanks for joining me on the mat today!
💜💜💜
Thank you for joining Allie on the mat for a Third Eye Chakra yoga flow, Ivette! ❤️️ The BMS team, xx
Thank you for having me 💚💜
You are so welcome, babe! Thank you for being part of our yoga fam & including me on your yoga journey ❤️️
@@YogawithAllieVanFossen 💃🏽
Very nice, sister. Thank you for sharing.
Thank you for sharing your journey & practicing with me today, sister! Since you enjoyed the chakra yoga practices, I want to share my chakra yoga playlist with you for all my chakra classes in one place - bit.ly/chakrayogaplaylist ❤️️
@@YogawithAllieVanFossen I bow down to you!! Salute to you!! I am sure to benefit a lot from your videos, sister.
Thank you x
Thank you, Mary! xx
🙏thanks
Thanks for sharing your journey & practicing with me, Ieva! 🙏
Lovely practice. Thank you Allie
Thank you for stepping on the mat with me today, babe! 💙
Thank you! Twas lovely!
Thank you for practicing with me today, babe!
Thank you for this!
Thank you for joining me on the mat, Micki! 💙
Fantastic as always. I've been doing a chakra a week along side the #chakrasaligned video series my friend and I are doing on IG. It's been fun and enlightening to practice & then really feel the chakra just before going on to speak about it. We're using oils & affirmation too. Thank you lady💙💜
You're so welcome, Leslie! Thank you for including me in your chakra yoga journey & practicing with me 💙💜
💙💙💙💙💙💙
Great explanation on the chakra..however i would pronounce it Aag-nya in Sanskrit .. It's a little tricky from the spelling..much love 💓🙏
Thank you for practicing with me today, Abhi. I appreciate the feedback - always looking to expand & improve!
@@YogawithAllieVanFossen Same here ! Looking forward to your next video :) Namaste
loved it!
Thanks for practicing with me, Kileza! So glad you found what serves you here. xx
Allie, I'm really liking your chakra videos, good instruction and good vibes all around.
The only thing that I miss is a Namaste at the end, is there a reason for no Namaste?
Thank you stepping on the mat with me, babe! I ended this class with the sound of om to resonate and align with the universe and our inner core. I still use Namaste to close many of my classes and the light in me sees, honors, and bows to the light in you ❤️️
@@YogawithAllieVanFossen Yes, I do enjoy the om at the end.. and Namaste to you too! xo
I just found you ... I have to tell you how much I’ve been enjoying your channel ! Just subscribed! 😊 🧘♀️🧘♂️🧘
Welcome to the JJ Family, Jeannie! Thank you for sharing your yoga journey & practicing with me. Since you enjoyed this chakra flow, I'm including my free 7-day Chakra Challenge if you'd like to go further into the chakra system: bit.ly/chakrachallenge ❤️️
Great class. As always. I have a question, your more recent classes, say the last year, seem to mostly have Sun Salutations whereas older classes less. Is there a reason for this? I’m personally gravitating to some of your much older classes as I’m not always “in” for Sun Salutations.
Hi Claire! Thanks for stepping on the mat with me & the great question. My own practice has included more sun salutations recently and my next series is centered around sun salutations, their accessibility to many levels & use in creating more intentional flows. I also have some gentle & restorative flows on the way! I completely understand not feeling a sun salutation & applaud honoring your body's needs. Please feel free to modify as needed & know there are more restorative flows coming! In the meantime, here's a link to all of my gentle & restorative practices: bit.ly/gentleandrestorativeplaylist ❤️️
Hi Allie! Thanks for these practices! It’s really good. I have a headache next day after the practice on the third eye. What do you think? May be I have block in this area? Is it connected with this energy center?
Hi Margo! Thank you for practicing with me, babe. So glad you found what served you here! As I'm not a doctor or healthcare professional and there are numerous factors that contribute to headaches, I cannot give the best advise here. If it continues to occur after this practice, it may be best to seek support from your healthcare team. ❤️️
❤️🌹🙏🌹❤️
Thank you so much for stepping on the mat with me, Elizabeth! ❤️️
Hugs Allie! It's been nice practicing with you! Why 27 breaths?
Thank you for practicing with me, Iulia! I'm using 27 breaths in many of my chakra practices because it's a fraction of 108, a significant & sacred number in yogic tradition. For more info on its significance, you can check out my blog on the subject: bit.ly/2oUqzJd 💙
What happen if i clear ajjna chakra
Lovely practice!! ✨💕
Thank you for stepping on the mat with me today! So glad you found what served you here. 💙
Thank you for the wonderful practice. x
Hi Jodie! Thank you for practicing with me today. xx