Sounds good to me. At 82 the life fire is still glowing here. Fermenting most of the stuff from the garden. Watching the diet as close as possible. Our world is being bombarded with so many contaminants and poisons from every direction we have a difficult time avoiding it. Living near farming we see the frequent application of herbicides and pesticides.
I had bad psoriasis and quit sugar bread nightshades most milk products and I noticed a big difference after two days no joint pain the sores on my arms much better and I feel better still continuing with treatments
Hi Dr M Hyman, i have allergies when i coloured my hair and I noticed my immune system not strong I think the causes were stress i am a single Mum and work very hard to sustain my 3children as they’re father left us because of his woman, and i do not asked the governments help i thank God I survived thank you for your life I learned to heal my gut God’s will🙏
I will keep you in my prayers, dear friend. I believe our trauma sends us down of self destructive eating, thinking, and acting in a toxic way to cope with the circumstances. We are only just now recognizing what we have been doing to destroy our minds, bodies and spirituality. Now we know it is All connected. Still we are rebellious in that we don't want to do what we could to heal. I thank you so much for all of your information as it has been helping me feel and think better every day.❤😮
Great and honest work, thank you!! I sufferd over 25 years from iritable bowle desiase. NATTO, home made, healed me 100% from my suffering. Please give it a tray and make it at home. Oh, it took 2 to 3 month of eating it every day.
Hi… I just began eating Natto from the store but too many ingredients… however I felt good eating it still. Do you sell your homemade Natto? I would love to buy some.
That wallpaper takes me back to the early 1970's when Mum let me choose for mine and my sisters bedroom. It was similar but in blue, red and yellow....
I formally had a bad case of psoriasis. I was eating an ice cream daily that used the thickener carrageenan as an ingredient. I read that it may be a gut irritant. I stopped consuming any food with carrageenan. It took about a month, but the vast majority of my psoriasis cleared up. So that is my suggestion for people suffering from psoriasis. Read labels before buying.
"Fix Your Gut" is an extremely helpful book (available on that big site where you can buy almost anything). The author also has a website and offers coaching sessions.
@@jsanders9975 WRONG! You need HCL. More acid for your stomach. Hpylori and other bad bacteria thrive in and even create their own Alkaline enviroment.
Meeee. Unfortunately. All my life. :/ That was like "you have to find out what food works for you". I do not have leaky gut, but have very sensitive stomach and gluten intolerance, even my antibodies were in normal range (no antibodies). When I get rid of gluten four months ago it improved a lot, but still I do not tolerate many foid. Personally I feel amazing when I eat raw vegan diet but it is not sustainable in a long term and for skinny people as me. I eat some organic food, organic eggs. I avoid lectins from most of legumes. I tolerate beans and cheakpeas. What I realised going gluten free my anxiety and skin issues disappeared 😮 Gluten is the worst.
I was training for a BJJ tournament and injured my neck. I was in Brazil at the time. I decided to take some anti-inflammatories and had a miscommunication and ended up overdosing on them. I ended up with terrible gastritis for months afterwards. My digestion slowed so much, that I was then diagnosed with Gastroperisis. After a year of eating a lot cleaner and drinking gallons of Kefir, my digestion is so much better. However i still suffer with functional dyspepsia flare ups, brain fog and fatigue AND CHRONIC allergis to every grass pollen around! I still have a long road ahead, but now I've completely cut out sugar and alcohol. Also coffee 😭 (my favourtie) and am drinking more herbal teas and eating less processed foods. I really hope I can feel as vital as I used to, one day 😪
I love your videos and I enjoy binge watching them. Wish all doctors were like you. It would be awesome if you could interview Dr. John Bergman ( chiropractor from California)! He's another favorite of mine. Let food be thy medicine! Have a blessed day!
So I know I have gut issues. Years of eating so called healthy foods screwed me over lol. Seriously though it’s pretty bad. I now believe I have histamine intolerance which is due to my gut issues. So the healing foods for leaky gut also set off my histamine response. I feel like I react to everything. I’m to the point where I’m just just going to have hot water 😢
You may want to Check Dr. Gundrys lectine free diet to cure a Leaky Gut gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf
Yep, I have histamine going on too.. the range of foods that you can't eat due to that is painful plus you don't know which is more flared up bc they produce some of the same symptoms.
What do you do if you have histamine and oxalate intolerance and can't eat fermented foods or other "healthy" foods? I'm literally down to just a few foods that I can eat!!
Cabbage rejuvelac is fermented and doesn't have the vinegar and extra stuff. It only has organic cabbage and water. Plus, it's cheap, compared to traditional probiotics, research it.
Thanks for Dr.Hyman for this. I have been struggling with low mood due to the lack of sun in Vancouver, anxiety but has been healed and acid reflux, brain fog and loose stools. I have found out that I am gluten intolerant.
Mould indoors also leads to leaky gut. In fact it could be one of the most common causes in homes made form mould food with anti fungals in them nred an indoor toxic environment.
If I'm going to cut out basically everything you eat what should I eat, it's hard to just avoid dairy, gluten and sugar, now even eggs. Could be grateful for suggestions for food advice, not just ingredients, it's very difficult to know what to eat yourself when you have to remove almost everything.
I am just trying to fix it by consuming Glutamine + probiotics lately because dosage issues. Since I am not functional medicine doctor, I don't know the right dosage. For how long should I take it? Whether there will be side effects? From Dr. Natasha Campbell book, I know leaky gut could be passed down from mother to child. My son has specks of vitiligo on his back and arms. It is the same case in my cousin's son. But we postpone the treatment until their older because we do not have doctor supervision. But you were right, we should not just ignore it.. I'll make sure that my son will have a lot probiotic foods in his diet.
You can also look for deiticians. She was the one who diagnosed me with leaky gut. My primary doctor for 3 years ignored my symptoms(was when my search for doctors began, I went looking for people who could actually help me, was when found her. I went from 150 pds to 107 pds at age 26), my dietician is always asking me for symptoms and trys to help me heal with food. She changed my viewpoints on doctores, I am fascinated by nutrition and vegetables which is a topic which my primary doctores have never even mentioned in all my life (26years old). Only allergy pills and synthetic vitamins...(D2 instead of D3). I respect Dr hyman for what he does and totally agree with his perspective on autoimmune diseases. Something is not being taken seriously at this point in time when is most needed... I pay $100 per online session with my dietician, but I noticed is a long term thing. So right off the bat could tell them how many sessions they can do for you. She is not a replacement for a doctor but someone who can supervise me and referral me to places if do need additional help. Just like you said. Instead of glutamine supplements she recommended me to eat bone broth for a few weeks before started to eat Probotics. I eliminated gluten from my diet and started consuming more vegetables into my diet. No lugums nor lectins. What vegetables totally depends on each individual but a variety is better than only 1 vegetable.
Dr. Hyman, Thank you so much for your tireless commitment to educate us. I live in a big city when I can buy many delicious Asian vegetables that one cannot find in American supermarkets. Do you know if there's any trust-worthy non-profit organization that has done testing to Asian produce like EWA did to produce in USA? Thanks!
Tanks! Since ApriI 2024 I only eat fatty meats & vegetables (now, very few eggs). I had to eliminate all sugars & starches because I was addicted to them & couldn't control my weight or blood sugar. I also had to cut down my egg intake because I ate nothing but eggs the 1st three months of my diet which started me into a Lupus symptom "Scleritis" of my eye, in particular. After some reasearch I realized the massive egg intake is what started the inflammatory response. So. I cut eggs off totally for a couple months. The scleritis is resolved & I've have no other issues with inflamation since. I'm much better & this is my permanent diet for the rest of my life. My meals are seasoned, delicious, quick & very easy to make (& 100% homemade, nothing prepackaged or factory-made). I also eat animal fats too, avacado oil & olive oil & am trying to totally eliminate all seed oils. Only have a bit more weight I'd like to lose & all is well. Hey, Doc do you suggest that I cut all egg from my diet? The opthamologist I went to didn't want to hear anything about diet/my diet or what I'd been eating (he cut me off) because "he said: he doesn't believe in diets", so I couldn't ask him any questions about it & I had to do a self-education on diet by reading published research papers etc... posted on the internet to find out how this happened. I'd never had Lupus symptoms before I had the painful schleritis in my eye (after I went on a 3 month egg-diet, from my own laziness; I didn't want to think about food, cooking & meal planning). So, should I cut eggs out of my diet 100% now? I didn't have bowel issues, but perhaps I had some leaky gut that began the inflammatory response? I read a research paper which stated this was something they observed in some people within their study.
Some people have histamine intolerance from egg whites. This may have contributed to your problem. Leaky gut and histamine intolerance seem to go hand in hand in many cases.
the issue for me is no one i my area knows any thing about gut health ,ive seen 5 different mds all of them said its ibs your going to have good and bad days and you will never be 100% better 85% at the most . my GI issues all started with heartburn ounce a week then after about 2-3 months it turned into daily acid reflux then i found out i had 2 small uclers those went away . i feel like im stuck at a dead end
I'm 55 years old and 6 months ago developed extremely bad eczema on my hands and also fingernails (confirmed, tested). Could this be due to leaky gut? However, I have literally no other symptoms of leaky gut, not even one other symptom. But could this still be possibly due to leaky gut?
What about leaky gut caused by COVID 19 ? This is what happened to me, I got COVID and then months later had gotten a leaky gut and am still dealing with it.
He mentioned some medications. i take 12.5mg Seroquel nightly, can that cause leaky gut? My biggest problem though is extreme chronic stress, it's probably not medication I think?Thank you, Mark.
There are a lot of informational videos by Dr. Berg , on histamines, leaky gut, sibo. And he gives good advice on what to try....as far as diet and supplements.
I guess it depends where those eggs come from, if the animals are eating GMO grains and medicated with antibiotic which is common or instead free range pasture bugs eating chicken and unmedicated which in this case are healthy eggs.
Thank you for your reply, however I think it goes without saying. Organic is a must to avoid all of the glyphosate in our food. It’s shocking to me that he would list eggs as contributor to leaky gut. I wonder if I am missing something.
Dr Terry Wahls advises the same. Try consuming yolk only. Most of the allergens are in the whites. Or eliminate entirely for a while to see if you feel better.
Doc...I teally had no real digestive issues, until I stopped drinking alcohol. Started out eith really bad constipation...for months now, its been extremely bad gas/ extremely loose stools. I eat a very healthy diet...and Ive gotten NO HELP, EXPLANATIONS...OR ANYTHING, from my own M.D., the gastroenterologist...dieticians...NOBODY. Can you possibly provide some insight?? My Dr. wants me to have a colonostomy on the 29th...
Ya gut issues are rampant in 1st world countries and it's no surprise when we explore the pure crap we're almost forced to consume for food when coupled with our high stress lifestyles. I was/still am afflicted with GERD for decades, made worse by Covid(possibly the vaccine ironically) and was prescribed the usual PPI over years and took them on and off but a lot more lately. It was only when I was prescribed double the dosage of PPI did I notice a correlation between a higher dose, and worse GERD symptoms, to the point of being utterly insufferable... ruining my life! So very recently I gave PPI's the boot. Thing is, I had ALREADY made all those lifestyle changes and in some cases for years. Stopped smoking 14 years ago(never a heavy smoker), stopped most all of the trigger foods and lived a good clean life, stopped drinking alcohol during Covid lockdown and never looked back(Not that I drank heavily or often) and more recently I gave caffeine the boot too(though had reduced my caffeine to the occasional one-shot latte). So I'm really hoping for good results obviously. It's avoiding the crap they stuff into foods is now the hard part for me and anyone tbh. If you look at almost everything on the shelf of your typical franchise grocery store, they're all packed with sugars or artificial sweeteners, stabilizers, preservatives etc etc, foods grown with heavy use of pesticides, meat grown with steroid type of boosters, all of which we consume, we really haven't a chance and this can be squarely blamed at government level imho! This should never have been allowed happen! If you want to know why our gut health is gone to crap, IT'S THAT! THE ADDITIVES AND GROWING METHODS! We consume all that, what the hell do we think is going to happen? Now, we can't all be farmers, we don't have time for much in our busy lives and this makes matters worse as we quickly grab some low nutritional muck packed with artificial additives and a sack of sugar on top. We then drink some terrible drink that again, shouldn't even legally be approved for consumption. It's only credit to the human body for being so resilient that we don't drop dead tbh, but everything has limits right? and the consequences for consuming all that crap that we don't have much alternative too is health issues by the ton and of course, this all suits pharmaceutical companies massively to state the obvious. Make steps towards changing your life for the better today, no matter how small and make a promise to yourself to commit to it. New things need adjusting too but then it becomes the "new norm", becomes far easier and practical to live by, and you'll wonder why you didn't do it years ago. Find your local organic food stores, talk to people working there, there's a lot of great people out there and I wish you all the best in your life and I know for a fact making these changes will improve your life. I don't know by how much, but it will 100% improve your life! Good luck!
My skin goes absolutely cuckoo when I eat eggs or dairy. I was thinking I had SIFO or leaky gut or both. That’s the only time it goes crazy (when I consume those two foods) so it’s hard to tell what the heck I have.
How did we not have problems with gluten previously? And, how are we supposed to stop the toxins in our foods when they are now literally in everything!
I’ve read of people who bake homemade breads using organic, unbleached flour and have no problem. Apparently a lot of the supposed gluten issues are actually due to the glyphosate (Roundup) that is sprayed on the wheat before harvest.
Dr after the lockdown in 2020 I came down with sudden egg allergy. Then I was tested and got high IgE values. I have to take anti histamines when I feel allergy coming on. However I can't eat things I had from childhood and I am having malabsorption issues for iron, b12 etc. My teeth are having a lot of cavity issues now and the old amalgam fillings have eroded. The large intestine also has a lot of problems with pain, gas, constipation and/or diarrhoea. Also have a lot of burping. Not sure why histamines get triggered and are they not breaking down in the body. Any ideas?
I wanted to reiterate symptoms I experienced were digestive issues similar to yours.. I stopped sugar like he states is the biggest culprit fir inflammation. My symptoms have almost disappeared in a month. Hkoe this helps a bit.
Parasite cleansing with RAW deep leafy greens cilantro and root vegetables JUICES (no fibre) to clear all out, no gluten, grains, sugar, and dairy, no industrialised foods that feeds parasites, no even meat wile you doing detox. Eat organic non artificially fertilised veggies rich in BORON from healthy soils and most important TOTAL removal of the amalgam fillings, those are the main culprit for heavy metal toxicity and parasites creating IBS and many other symptoms showing in your skin and even depression. The removal of the amalgam fillings needs doing safely by a trained dentist as this is a dangerous procedure for your health and then you must do a serious careful detox supported with probiotics Dr MH mention.
@jonathannielsen_utah Hawaiin spirulina and chlorella combined flush the body of heavy metals. You are correct about the amalgam fillings of course. I've been speaking to my dentist about getting the one I have replaced. The problem is that the replacement fillings also break down and are made of plastic by none other than the company making headlines for their toxic products. I'm a former dental assistant. You can only imagine the looks I got from my heavily brainwashed coworkers and bosses (the drs) when I'd share these things with them. P.s. this also isn't the comment I was referring to with my question.
Dysbiosis is when the gut bacteria are out of balance … more bad bacteria than good. Leaky gut is when the junctions that keep food inside the intestinal tract become loose … and food particles leak out into the bloodstream. Then the immune system is activated because it sees the food particles as invaders.
Smoothies doesn't cure leaky gut, you are missing the essentials. Mark literally said you need to clear away the bad bugs, this is done with probotics. Vegetables is to feed your microbiom. I am not saying to not eat smoothies anymore but consider trying Probotics for 2 months. Rebalance the good and bad bacteria (leaky gut is when there is an imbalance of the good and bad bacteria, antibiotics kills both however bad bacteria tend to multiply faster than the good bacteria so you get leaky gut which takes many many months to happen. Is not a short term issue) to fix leaky gut you need to 1. Repair the gut lining due to damage by misuse of antibiotics (or many other factors), preferably with bone broth rather than L-glutamine supplements. 2. Take Probotics, make sure you do research to branding as this is important. You can use seed Probotics brand and compare theirs with other brands. Your immune system is the microbiom (80% of immune system) so a problem here leads to many other problems including autoimmune, food allergies... People take antiviral supplements for long covid (me for 1 whole year, aka another name for antibiotics) now I too have leaky gut and food intolerances and more things... Fermented foods are also good but Probotics are recommended for leaky gut. Just do your own research to branding 3. Dietary changes. Adding vegetables into your diet. Smoothies are great. 4. Don't ignore symptoms, supervision would be recommended for additional tests and work along for anyone doing these things. Maybe a nutritionist or dietician would be a good start. It was them who diagnosed me with leaky gut.
I have eagles syndrome which is the root cause of pages of symptoms including this topic. Yes we have to put out the fires, but root cause can be much deeper.
Fat soluble vitamin K may help for anything calcified. (Not the type of K from leafy greens.) If you're taking Vit D, it's probably not a good idea because it calcifies soft tissues. The vitamin K is what directs it to the bone. Grass fed butter has Vitamin K if you don't want to deal with supplements. I hope you feel better.
DGL licorice has helped me. Depending on how bad it is. What is your issue? Mine was suspected ulcer so at first I did take the acid blockers just to give a reprieve. from there diet and a few supplements including the DGL. Zinc L Carnosine is worth looking into. Oh and l glutamine drink mixed into something and taken on empty tummy can help as well
@@loririeger2934 acv can hurt people if they have gastric sack impairment and low hcl production, which many do with gi tract problems.... actually makes you more vulnerable to lectin/glycan binding, which is part of the problem to begin with. There's some chemistry go on I can explain if you care?
Sounds good to me. At 82 the life fire is still glowing here. Fermenting most of the stuff from the garden. Watching the diet as close as possible. Our world is being bombarded with so many contaminants and poisons from every direction we have a difficult time avoiding it. Living near farming we see the frequent application of herbicides and pesticides.
Well said
Any advice on how to ferment vegetables? I grow my own organic ones too. Thank you so much in advance!
Not to mention right wing propagandists
I wish more life to you! 🎉
Gut health is so critical for physical health and mental health!! Love this explanation video
Wow I can't believe you got all that information in under 14min!!! Thank you for always sharing. You have such wonderful knowledge!
I had bad psoriasis and quit sugar bread nightshades most milk products and I noticed a big difference after two days no joint pain the sores on my arms much better and I feel better still continuing with treatments
Hi Dr M Hyman, i have allergies when i coloured my hair and I noticed my immune system not strong I think the causes were stress i am a single Mum and work very hard to sustain my 3children as they’re father left us because of his woman, and i do not asked the governments help i thank God I survived thank you for your life I learned to heal my gut God’s will🙏
I will keep you in my prayers, dear friend. I believe our trauma sends us down of self destructive eating, thinking, and acting in a toxic way to cope with the circumstances. We are only just now recognizing what we have been doing to destroy our minds, bodies and spirituality. Now we know it is All connected. Still we are rebellious in that we don't want to do what we could to heal. I thank you so much for all of your information as it has been helping me feel and think better every day.❤😮
My name is Annette Lott Starks.
As
This is one of best layman’s breakout downs I’ve ever heard. You know your craft, and you know people!
Great and honest work, thank you!! I sufferd over 25 years from iritable bowle desiase. NATTO, home made, healed me 100% from my suffering. Please give it a tray and make it at home. Oh, it took 2 to 3 month of eating it every day.
What is NATTO -
Hi… I just began eating Natto from the store but too many ingredients… however I felt good eating it still. Do you sell your homemade Natto? I would love to buy some.
Hello, could you please tell me how to make homemade NATTO
Help me ..what is NATO,how do we make that NaTO
DIY make NATTO at home! Check here on UA-cam. I especially liked "Natto Dad" , he is so prezise in his work he could pass as a germen citican
Mark Hyman thank you for all the support great information. U speak the truth always ❤
Probiotics, prebiotics, vitamin D3, Omega 3 and glycine, helped a lot, to me.👍👍👍👍👍
How did glycine help you out?!
I'm aware glutamine can also help, but How did glycine help you out?
That wallpaper takes me back to the early 1970's when Mum let me choose for mine and my sisters bedroom. It was similar but in blue, red and yellow....
I formally had a bad case of psoriasis. I was eating an ice cream daily that used the thickener carrageenan as an ingredient. I read that it may be a gut irritant. I stopped consuming any food with carrageenan. It took about a month, but the vast majority of my psoriasis cleared up. So that is my suggestion for people suffering from psoriasis. Read labels before buying.
Excellent video!
Clear and concise.
Thanks for sharing your knowledge.
Peace love and blessings!
How do you get rid of bad bacteria, yeast and parasites from the gut?
Healthy Alkaline diet and probiotics.
"Fix Your Gut" is an extremely helpful book (available on that big site where you can buy almost anything). The author also has a website and offers coaching sessions.
Mastic gum, and good mix of charcoal powder
@@jsanders9975 WRONG! You need HCL. More acid for your stomach. Hpylori and other bad bacteria thrive in and even create their own Alkaline enviroment.
read up on L-Glutamine
Meeee. Unfortunately. All my life. :/ That was like "you have to find out what food works for you". I do not have leaky gut, but have very sensitive stomach and gluten intolerance, even my antibodies were in normal range (no antibodies). When I get rid of gluten four months ago it improved a lot, but still I do not tolerate many foid. Personally I feel amazing when I eat raw vegan diet but it is not sustainable in a long term and for skinny people as me. I eat some organic food, organic eggs. I avoid lectins from most of legumes. I tolerate beans and cheakpeas. What I realised going gluten free my anxiety and skin issues disappeared 😮 Gluten is the worst.
I was training for a BJJ tournament and injured my neck. I was in Brazil at the time. I decided to take some anti-inflammatories and had a miscommunication and ended up overdosing on them. I ended up with terrible gastritis for months afterwards. My digestion slowed so much, that I was then diagnosed with Gastroperisis. After a year of eating a lot cleaner and drinking gallons of Kefir, my digestion is so much better. However i still suffer with functional dyspepsia flare ups, brain fog and fatigue AND CHRONIC allergis to every grass pollen around! I still have a long road ahead, but now I've completely cut out sugar and alcohol. Also coffee 😭 (my favourtie) and am drinking more herbal teas and eating less processed foods. I really hope I can feel as vital as I used to, one day 😪
Might want to check out the book “clean energy.” A lot of great information.
I love your videos and I enjoy binge watching them. Wish all doctors were like you. It would be awesome if you could interview Dr. John Bergman ( chiropractor from California)! He's another favorite of mine. Let food be thy medicine! Have a blessed day!
I like Bergman too
So I know I have gut issues. Years of eating so called healthy foods screwed me over lol. Seriously though it’s pretty bad. I now believe I have histamine intolerance which is due to my gut issues. So the healing foods for leaky gut also set off my histamine response. I feel like I react to everything. I’m to the point where I’m just just going to have hot water 😢
Umm so brother how you gonna fix that now?
check for sibo
You may want to Check Dr. Gundrys lectine free diet to cure a Leaky Gut gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf
🙏🏼🙏🏼🙏🏼 hang in there ❤ I know it’s tough but God will get you through this and there is healing in Jesus name
Yep, I have histamine going on too.. the range of foods that you can't eat due to that is painful plus you don't know which is more flared up bc they produce some of the same symptoms.
Consume little fresh aloe vera atleast twice a week. Depending in your tolerance. Start eith as luttle as 1 table spoon. Its anti bacterial.
I recently added ACV to my sparkling water all my complaints seemed like leaky gut vanished. Think it was acid problem in my gastric juices?
What is ACV?
@@shahinahmed2006Apple cider vinegar
Apple cider vinegar@@shahinahmed2006
@@shahinahmed2006apple coder vinegar
@@shahinahmed2006Apple Cider Vinegar
Thank u, Dr. Hyman ❤🎉
This was great. Just found you. Thank you for the information.
What do you do if you have histamine and oxalate intolerance and can't eat fermented foods or other "healthy" foods? I'm literally down to just a few foods that I can eat!!
Cabbage rejuvelac is fermented and doesn't have the vinegar and extra stuff. It only has organic cabbage and water. Plus, it's cheap, compared to traditional probiotics, research it.
Thank you!!!
@@Nicolee7764
9:43 get rid of gluten sugar alcohol ✅ 10:22 clean products. Clean water. 10:58 fibre ✅ 11:36 fermented ✅ collagean. Zinc. Glutamine.
Much more to it . Other types of probiotics and supplements. 100% clean diet down to the type of cooking oil.
Zinc carnosine , sodium butyrate, colostrum.
Thanks for Dr.Hyman for this. I have been struggling with low mood due to the lack of sun in Vancouver, anxiety but has been healed and acid reflux, brain fog and loose stools. I have found out that I am gluten intolerant.
How aere
Suffering from huge under weight issues and chronic cystitis issues and liver heath issues with RBC ISSUES
Gut heath issues with passing stool just after every meal
Any Updates???
Mould indoors also leads to leaky gut. In fact it could be one of the most common causes in homes made form mould food with anti fungals in them nred an indoor toxic environment.
If I'm going to cut out basically everything you eat what should I eat, it's hard to just avoid dairy, gluten and sugar, now even eggs. Could be grateful for suggestions for food advice, not just ingredients, it's very difficult to know what to eat yourself when you have to remove almost everything.
Great. Everything on point! Thank you.
Do you recommend taking colostrum powder/ supplement to heal leaky gut?
You can take RAW milk and RAW kefir, it's better than colostrum powder
I am just trying to fix it by consuming Glutamine + probiotics lately because dosage issues. Since I am not functional medicine doctor, I don't know the right dosage. For how long should I take it? Whether there will be side effects? From Dr. Natasha Campbell book, I know leaky gut could be passed down from mother to child. My son has specks of vitiligo on his back and arms. It is the same case in my cousin's son. But we postpone the treatment until their older because we do not have doctor supervision. But you were right, we should not just ignore it.. I'll make sure that my son will have a lot probiotic foods in his diet.
You can also look for deiticians. She was the one who diagnosed me with leaky gut. My primary doctor for 3 years ignored my symptoms(was when my search for doctors began, I went looking for people who could actually help me, was when found her. I went from 150 pds to 107 pds at age 26), my dietician is always asking me for symptoms and trys to help me heal with food. She changed my viewpoints on doctores, I am fascinated by nutrition and vegetables which is a topic which my primary doctores have never even mentioned in all my life (26years old). Only allergy pills and synthetic vitamins...(D2 instead of D3). I respect Dr hyman for what he does and totally agree with his perspective on autoimmune diseases. Something is not being taken seriously at this point in time when is most needed...
I pay $100 per online session with my dietician, but I noticed is a long term thing. So right off the bat could tell them how many sessions they can do for you. She is not a replacement for a doctor but someone who can supervise me and referral me to places if do need additional help. Just like you said.
Instead of glutamine supplements she recommended me to eat bone broth for a few weeks before started to eat Probotics. I eliminated gluten from my diet and started consuming more vegetables into my diet. No lugums nor lectins. What vegetables totally depends on each individual but a variety is better than only 1 vegetable.
Why is it generally GPs don’t seem to know how to treat this !??
(Here in England from my experience & findings anyway)
Dr. Hyman, Thank you so much for your tireless commitment to educate us.
I live in a big city when I can buy many delicious Asian vegetables that one cannot find in American supermarkets. Do you know if there's any trust-worthy non-profit organization that has done testing to Asian produce like EWA did to produce in USA?
Thanks!
Great video, so after removing all the food what should one eat and for how long to heel the gut?
Tanks! Since ApriI 2024 I only eat fatty meats & vegetables (now, very few eggs). I had to eliminate all sugars & starches because I was addicted to them & couldn't control my weight or blood sugar. I also had to cut down my egg intake because I ate nothing but eggs the 1st three months of my diet which started me into a Lupus symptom "Scleritis" of my eye, in particular. After some reasearch I realized the massive egg intake is what started the inflammatory response. So. I cut eggs off totally for a couple months. The scleritis is resolved & I've have no other issues with inflamation since. I'm much better & this is my permanent diet for the rest of my life. My meals are seasoned, delicious, quick & very easy to make (& 100% homemade, nothing prepackaged or factory-made). I also eat animal fats too, avacado oil & olive oil & am trying to totally eliminate all seed oils. Only have a bit more weight I'd like to lose & all is well. Hey, Doc do you suggest that I cut all egg from my diet? The opthamologist I went to didn't want to hear anything about diet/my diet or what I'd been eating (he cut me off) because "he said: he doesn't believe in diets", so I couldn't ask him any questions about it & I had to do a self-education on diet by reading published research papers etc... posted on the internet to find out how this happened. I'd never had Lupus symptoms before I had the painful schleritis in my eye (after I went on a 3 month egg-diet, from my own laziness; I didn't want to think about food, cooking & meal planning). So, should I cut eggs out of my diet 100% now? I didn't have bowel issues, but perhaps I had some leaky gut that began the inflammatory response? I read a research paper which stated this was something they observed in some people within their study.
Some people have histamine intolerance from egg whites. This may have contributed to your problem. Leaky gut and histamine intolerance seem to go hand in hand in many cases.
What you eat for breakfast
Thanks for this wonderful information ❤
This is helpful 😊
the issue for me is no one i my area knows any thing about gut health ,ive seen 5 different mds all of them said its ibs your going to have good and bad days and you will never be 100% better 85% at the most . my GI issues all started with heartburn ounce a week then after about 2-3 months it turned into daily acid reflux then i found out i had 2 small uclers those went away . i feel like im stuck at a dead end
I'm 55 years old and 6 months ago developed extremely bad eczema on my hands and also fingernails (confirmed, tested). Could this be due to leaky gut? However, I have literally no other symptoms of leaky gut, not even one other symptom. But could this still be possibly due to leaky gut?
Hi, I have a question that no one seems to be addressing , does having Olive oil , first thing in the AM break a fast??
Yes !! It’s a oil any water oil food breaks fast!!!
Perhaps nobody is addressing that subject because that's not what this video is about.
What about leaky gut caused by COVID 19 ? This is what happened to me, I got COVID and then months later had gotten a leaky gut and am still dealing with it.
Stop going to starbies
Don’t submit to cravings
Be goal oriented
List of some more raw Fruits as preboitic ,etc.
Is prolonged fasting good for leaking gut
fasting is good for all kinds of gut issues
He mentioned some medications. i take 12.5mg Seroquel nightly, can that cause leaky gut? My biggest problem though is extreme chronic stress, it's probably not medication I think?Thank you, Mark.
I have a question you said for leaky gut you need to take out for the food, gluten eggs and milk, right?
@vistianarus8036,
Eggs are good for you! 🥚 They're a complete protein source. 😊
What do I eat? I am also histamine intolerant.
How come you became histamine intolerant? By leaky gut ?
There are a lot of informational videos by Dr. Berg , on histamines, leaky gut, sibo. And he gives good advice on what to try....as far as diet and supplements.
Clean up the gut with colloidal silver then start eating fermented foods. It fixes depression and brain fog as well
How much can l take.? .thanks🙏
Where do I get this colloidal silver??
@@moseskavalo3304 Amazon
@@badgermamaw1870sovereign silver is excellent
How do you know you have a leaky gut starts at 8:11
At 9:57 marker I think he said eggs contribute to leaky gut. Please confirm this Dr. Hyman. That concerns me.
I heard that also. I thought eggs are a good thing.
I guess it depends where those eggs come from, if the animals are eating GMO grains and medicated with antibiotic which is common or instead free range pasture bugs eating chicken and unmedicated which in this case are healthy eggs.
Thank you for your reply, however I think it goes without saying. Organic is a must to avoid all of the glyphosate in our food. It’s shocking to me that he would list eggs as contributor to leaky gut. I wonder if I am missing something.
Dr Terry Wahls advises the same. Try consuming yolk only. Most of the allergens are in the whites. Or eliminate entirely for a while to see if you feel better.
@@stevealbenetyh38 wohaa never knew it's only specific to white of eggs! 🤔
Doc...I teally had no real digestive issues, until I stopped drinking alcohol. Started out eith really bad constipation...for months now, its been extremely bad gas/ extremely loose stools. I eat a very healthy diet...and Ive gotten NO HELP, EXPLANATIONS...OR ANYTHING, from my own M.D., the gastroenterologist...dieticians...NOBODY. Can you possibly provide some insight?? My Dr. wants me to have a colonostomy on the 29th...
Thank you dr Hyman, what to do with food probiotics if you have a high level of histamine?
good, but what can you do if you have lactose and fructose intolerance too?
Great to know.
Sydney Australia thank you.
I don’t know what food works for me because I have diarrhoea every day every time
My son is 13month old and has eczema. Is it possible for him to have a leaking gut? And if so, how to cure it? Please help
9:15
Dr Hyman you’re talking about acne etc what about hidradenitis suppurativa does it come from a leaky gut and if not what are the causes ?
Do u have a list of blood work we can give our doctor to run
Ya gut issues are rampant in 1st world countries and it's no surprise when we explore the pure crap we're almost forced to consume for food when coupled with our high stress lifestyles. I was/still am afflicted with GERD for decades, made worse by Covid(possibly the vaccine ironically) and was prescribed the usual PPI over years and took them on and off but a lot more lately.
It was only when I was prescribed double the dosage of PPI did I notice a correlation between a higher dose, and worse GERD symptoms, to the point of being utterly insufferable... ruining my life! So very recently I gave PPI's the boot. Thing is, I had ALREADY made all those lifestyle changes and in some cases for years. Stopped smoking 14 years ago(never a heavy smoker), stopped most all of the trigger foods and lived a good clean life, stopped drinking alcohol during Covid lockdown and never looked back(Not that I drank heavily or often) and more recently I gave caffeine the boot too(though had reduced my caffeine to the occasional one-shot latte).
So I'm really hoping for good results obviously. It's avoiding the crap they stuff into foods is now the hard part for me and anyone tbh. If you look at almost everything on the shelf of your typical franchise grocery store, they're all packed with sugars or artificial sweeteners, stabilizers, preservatives etc etc, foods grown with heavy use of pesticides, meat grown with steroid type of boosters, all of which we consume, we really haven't a chance and this can be squarely blamed at government level imho! This should never have been allowed happen! If you want to know why our gut health is gone to crap, IT'S THAT! THE ADDITIVES AND GROWING METHODS! We consume all that, what the hell do we think is going to happen?
Now, we can't all be farmers, we don't have time for much in our busy lives and this makes matters worse as we quickly grab some low nutritional muck packed with artificial additives and a sack of sugar on top. We then drink some terrible drink that again, shouldn't even legally be approved for consumption. It's only credit to the human body for being so resilient that we don't drop dead tbh, but everything has limits right? and the consequences for consuming all that crap that we don't have much alternative too is health issues by the ton and of course, this all suits pharmaceutical companies massively to state the obvious.
Make steps towards changing your life for the better today, no matter how small and make a promise to yourself to commit to it. New things need adjusting too but then it becomes the "new norm", becomes far easier and practical to live by, and you'll wonder why you didn't do it years ago. Find your local organic food stores, talk to people working there, there's a lot of great people out there and I wish you all the best in your life and I know for a fact making these changes will improve your life. I don't know by how much, but it will 100% improve your life! Good luck!
Thank you
Can you please do a video about inflammatory disease or Crohl Disease.
My skin goes absolutely cuckoo when I eat eggs or dairy. I was thinking I had SIFO or leaky gut or both. That’s the only time it goes crazy (when I consume those two foods) so it’s hard to tell what the heck I have.
How did we not have problems with gluten previously? And, how are we supposed to stop the toxins in our foods when they are now literally in everything!
I’ve read of people who bake homemade breads using organic, unbleached flour and have no problem. Apparently a lot of the supposed gluten issues are actually due to the glyphosate (Roundup) that is sprayed on the wheat before harvest.
As we get older our gut changes. Sugars, starches, gluten, additives. Eat suarkraut, Kimchi, pickles, and red meat to heal the gut! 👍❤️😎
What is safe to eat when you have Leaky gut ?
Meat,fish,eggs, some fresh fruits and cooked vegetables, some potatoes, Butter, olive oil, RAW milk and RAW kefir.
No sugar,no grain.
gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf
How you feel about lectins Doc ?
Dr. you make an appointment to treat in person or how can I treat myself with you.
Does leaky gut cause lichen planus
Dr after the lockdown in 2020 I came down with sudden egg allergy. Then I was tested and got high IgE values. I have to take anti histamines when I feel allergy coming on. However I can't eat things I had from childhood and I am having malabsorption issues for iron, b12 etc. My teeth are having a lot of cavity issues now and the old amalgam fillings have eroded. The large intestine also has a lot of problems with pain, gas, constipation and/or diarrhoea. Also have a lot of burping.
Not sure why histamines get triggered and are they not breaking down in the body.
Any ideas?
I wanted to reiterate symptoms I experienced were digestive issues similar to yours.. I stopped sugar like he states is the biggest culprit fir inflammation. My symptoms have almost disappeared in a month. Hkoe this helps a bit.
Parasite cleansing with RAW deep leafy greens cilantro and root vegetables JUICES (no fibre) to clear all out, no gluten, grains, sugar, and dairy, no industrialised foods that feeds parasites, no even meat wile you doing detox. Eat organic non artificially fertilised veggies rich in BORON from healthy soils and most important TOTAL removal of the amalgam fillings, those are the main culprit for heavy metal toxicity and parasites creating IBS and many other symptoms showing in your skin and even depression. The removal of the amalgam fillings needs doing safely by a trained dentist as this is a dangerous procedure for your health and then you must do a serious careful detox supported with probiotics Dr MH mention.
VaCcInEs cause egg allergies.
@@jonathannielsen_utah can you see my comment above yours curiously? Not this comment but another. 🙏
@jonathannielsen_utah Hawaiin spirulina and chlorella combined flush the body of heavy metals. You are correct about the amalgam fillings of course. I've been speaking to my dentist about getting the one I have replaced. The problem is that the replacement fillings also break down and are made of plastic by none other than the company making headlines for their toxic products.
I'm a former dental assistant. You can only imagine the looks I got from my heavily brainwashed coworkers and bosses (the drs) when I'd share these things with them.
P.s. this also isn't the comment I was referring to with my question.
Thanks so much
I got a leaky gut from Candida overgrowth
Cool room dude.
9:56 - why eggs?
When my skin allergies attacks, i dont eat eggs i wait till its healed also peanuts and salty foods.
Does anyone get high blood pressure when you get a flair up of IBS? Also a globus feeling in the throat?
What about taking l- glutamine for leaky gut? Any supplements should I take?
Zinc, C, RAW milk and RAW kefir.
No sugar, no grain.
You got any suggestion for egg substitute? I love eggs but understand they increase inflammation. 😩
Love your videos!!
I recommend the GAPS diet by
Dr. Natasha Campell-McBride for ALL gut issues!
What’s the difference between dysbiosis n leaky gut???
Dysbiosis is when the gut bacteria are out of balance … more bad bacteria than good.
Leaky gut is when the junctions that keep food inside the intestinal tract become loose … and food particles leak out into the bloodstream. Then the immune system is activated because it sees the food particles as invaders.
I love how they use this stuff to sell you something you don't need. 5 step program. Look I agree with this guy reduce chemicals.
Interesting video
Does leaky gut cause sebhorric dermatitis ?
Yes
@@qistinaadriana3133 Have you experienced sebhorric dermatitis?
Get rid of all that junk but how? Prolonged water or dry fasting? Antibiotics flush?
I have leaky gut ... borreliosis ... bartonellosis ... f life.
Thank you for video, sir.
Why are eggs inflammatory?
Whites are acidic
Our pets can get this too.
How do you eat/find food when you travel? I have to shop before I go out of town.
You mentioned steroids in this video. Would steroid cremes also affects the gut?
great insight - that wallpaper on the right though ;)
U didn’t mention how to get rid of the bad stuff in the gut
Feeding your gut good stuff will kill the bad stuff.
@onekerri1. Your answer didn't answer his question. I want to know also.
Why are organic pasteurized eggs bad again?🥚
I wish I knew a specialistbthat know how to chelate mercury
Can over active adrenals cause leaky gut? I drink mostly smoothies the last 3 months and still have leaky gut
Essa bosta não cura. Já estou com quase 3 ano com isso isso é um inferno ninguém sabe a cura
I'd say, that the leaky gut is the root cause of the overactive adrenals.
Smoothies doesn't cure leaky gut, you are missing the essentials. Mark literally said you need to clear away the bad bugs, this is done with probotics. Vegetables is to feed your microbiom. I am not saying to not eat smoothies anymore but consider trying Probotics for 2 months. Rebalance the good and bad bacteria (leaky gut is when there is an imbalance of the good and bad bacteria, antibiotics kills both however bad bacteria tend to multiply faster than the good bacteria so you get leaky gut which takes many many months to happen. Is not a short term issue) to fix leaky gut you need to
1. Repair the gut lining due to damage by misuse of antibiotics (or many other factors), preferably with bone broth rather than L-glutamine supplements.
2. Take Probotics, make sure you do research to branding as this is important. You can use seed Probotics brand and compare theirs with other brands. Your immune system is the microbiom (80% of immune system) so a problem here leads to many other problems including autoimmune, food allergies... People take antiviral supplements for long covid (me for 1 whole year, aka another name for antibiotics) now I too have leaky gut and food intolerances and more things... Fermented foods are also good but Probotics are recommended for leaky gut. Just do your own research to branding
3. Dietary changes. Adding vegetables into your diet. Smoothies are great.
4. Don't ignore symptoms, supervision would be recommended for additional tests and work along for anyone doing these things. Maybe a nutritionist or dietician would be a good start. It was them who diagnosed me with leaky gut.
Looking for new video on raw Fruits for better Gut heath issues with huge under weight issues, etc. SIBO issues
Listened to Dr Gundry who talks about this and ramifications Dr Hyman.
I love you!!!!!!
Pls do a video on Chron’s disease
Is that because the gluten is full of folic acid?
I have eagles syndrome which is the root cause of pages of symptoms including this topic. Yes we have to put out the fires, but root cause can be much deeper.
Fat soluble vitamin K may help for anything calcified. (Not the type of K from leafy greens.) If you're taking Vit D, it's probably not a good idea because it calcifies soft tissues. The vitamin K is what directs it to the bone. Grass fed butter has Vitamin K if you don't want to deal with supplements.
I hope you feel better.
Who are the doctors saying seeds (pumpkin, sunflower, tomatoes) have lectins that cause leaky gut. Also whole grains cause leaky gut.
Dr. Gundry is one of them
I just got prescribed Pepcid yesterday. What can I take besides that for my stomach issue?
eat cantaloupe and chevre goat cheese, no added sugars, no junk oils.... go organic if you can
DGL licorice has helped me. Depending on how bad it is. What is your issue? Mine was suspected ulcer so at first I did take the acid blockers just to give a reprieve. from there diet and a few supplements including the DGL. Zinc L Carnosine is worth looking into.
Oh and l glutamine drink mixed into something and taken on empty tummy can help as well
Apple cider vinegar
@@loririeger2934 acv can hurt people if they have gastric sack impairment and low hcl production, which many do with gi tract problems.... actually makes you more vulnerable to lectin/glycan binding, which is part of the problem to begin with. There's some chemistry go on I can explain if you care?