QUESTION: How did you get your top of the foot pain? LET US KNOW so that we can make better videos! 🦶Thanks for subscribing!🦶 Also, let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Important NOTE: Peripheral neuropathy has many different causes & is likely not curable. Always see your personal doctor.
Hello there … on 12dec 2021 i broke my ankel(lower fibula) and so i had to go through surgery … and after two months of surgery past .. i started going to physiotherapy where i get some exercise for my ankel rehabalitation and 20x of to put my ankel in sort of machine where you get magnet healing.. i did tried to put weight on injured leg by using only front foot fingers … and its still hurts me so bad .. like i am receiving electro shocks in foot .. !!!
Hello Dr thanks for helpful videos, so my top foot get hot 🔥 when I'm driving long distance or driving in the city stopping and accelerate the car my foot get hot and nemnes so what do I need to do?? Thanks in advance.
I fell on my back messed up my l4 l5 s1 had food drop and still nerve pain all over my foot but I’m really trying to do as much PT as possible I saw the podiatrist and he said it’s coming from my back and it will get better I sure hope so because the pain dr said it was crps scary but 3 other drs disagree with him
hi I had limb length surgery and now i have some sensation and tingling on top of my foot and some time sharp shock speacially in night time , can you suggest me how can i fix this thanks
No pain, just a tingling sensation each time I flex my left foot. Described exactly what I was feeling. Thanks for the info. It all made sense to why I was feeling this.
I was run over by a truck in March of 22 and my right foot was broken in several places. Then May 2nd, I had surgery on the foot with 4 metal plates installed. The surgery involved long incisions on the top of my foot. After the surgery, I started to have very bad burning pain on top of the arch, and also burning pain between my big toe and second toe, and pain on my smaller toes.
I'm so grateful to have come across your page. I've had flat feet since I was born. The doc didn't want to help until I stopped growing but I have back pain now. My right foot does not bend toes. It's stiff. N right knee cap hurts
Thanks for this video.... so helpful. I ruptured my achilles tendon, and had surgical repair of the tendon. There's now numbness and hypersensitivity in my toes, my heel and the top of the foot. Nobody really prepares you well for potential nerve damage and healing when you have foot surgery like this. Really appreciate it!
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I've this issue in my lift ankle! I am doing better with gentle gym workout(weight lifting) and basically everything showed in this video. I spent a year seeing doctors to tell me exactly what u r saying now. you showed everything in less than 15 mints. 💙💙
Thanks for relieving my anxiety!!...this nerve/foot pain at the top middle of my foot had me soo worried...this video helped a ton...makes soo much sense
@ladyb8213, you are a great fan, and we appreciate you! I appreciate your kind words. I am glad that my videos are useful to you. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!
SO i have on the top of my feet it's very painful at times, I was told its calcium buildup, also was told its gout, but it is not gout, went for test, so now I am going to follow you and hopefully the top of my feet the pain goes away, as I do not want to take meds , prefer to follow the professionals and see if it helps thanks
I get a rash like burn on the side of my foot and also behind toes on top of foot..It seems to move from location..I've been massaging my foot and it's helping
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Thank you for supporting us! 😊🙏❤ If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
I’ve been really enjoying your videos while I’ve been off my feet for almost 5 weeks. I broke the 1st, 2nd, 5th metatarsal bases, medial and lateral cuniforms, talus head and cuboid. Lisfranc is intact fortunately. Been having shock like nerve tingles on the top of midfoot and what feels like stickers near 4th and 5th toes. Excited to finally get to the point of massage and rehab.
I had a small cyst removed just above the lateral left ankle. Since then the top of my left foot, toes and the left arch have been tingling, painful, and somewhat numb. I'm going to try some of these suggestions... Any other suggestioins would be great! Thanks
Sorry to hear about your health problems. I hope that some remedies and treatments suggested in my videos will helpp you to get better. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Wayne!
We appreciate you watching and contributing Suzee! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
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I was diagnosed with plantar fasciitis about 15 years ago. I used to roll a tennis ball under my foot and stopped wearing flat sneakers, it went away. I recently had a SC injury T4, now my toes feel like they curl under and to the inside, safe to say my nerves are only about 65% in my toes/feet, what do you suggest I do to push my recovery forward pertaining to my toes and feet
I haven’t had any problems with my planter fasciitis in about 15 years, what I need help with is I was paralyzed from the waist down and my nerves were dead. Through therapy I’m doing great but my toes feel weird to me because they feel like they are curling. What do you think that is. Also the very top of my foot right where the foot bends is swollen and I’m having trouble with that. Help me please, thanks for your response.
We appreciate you watching and contributing Shirley! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
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You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
Thanks for the great response Allison! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
For me it's intermittent. I walk I'm ok. I sit down then get up and then it's there again. I'm type 1 diabetic. Probably neuropathy. Thanks for the help!
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I have nerve pain I think it could be superficial peroneal in my left foot. Just below where the ankle bone is. I thought it could be due to when I had knee surgery back in 2016.
I saw one of your diagrams on your channel. I'm guessing. I decided to see a podiatrist in my area, I've just had one session with him. Talked about my past medical history. In the mean time he suggest using a pediroller under my left foot. I'm booked in for three other sessions during Feb-Mar.
My xray was WNL. Symptoms swelling, numbness, tingling/pricking. Feels like drop foot and I'm very active. I do both cardio and weights regularly. The numbness, prickling is on top of my foot and ankle. I'm wondering if this is a pinched nerve. Unsure if an MRI or doppler will narrow down and give a definitive diagnosis. I'm financially concerned with this route in getting that diagnosis. I already shelled out money on two visits and found out they didn't have a doppler machine. I welcome a suggestion to help me overall. I will followup with my PCP.
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Hi Doc I was cutting my grass and was trying to go backwards but then hit a depression in the grass that made me lose my balance at the same time I felt a sharp burning pain running from my arch area shooting up towards my 3rd toe area on the top of my right foot. I'm female in my 60s with bunions too that is also an issue with burning pain . I iced the injure for the first day that was 1 month ago! But I seem to injure it repeatedly now or I'm doing something that gives me that burning pain sensation. Any advice you can provide would be much appreciated. Tks
I was wearing good shoes and am very flexible in calf (almost too flexible) and i do pronate (wear asic kyano for motion control) I went to a trip in Europe where we walked and stood a lot and despite stretching and massaging I developed numbness in the top of the foot and into the first web space and second toe with a positive nerve pain tapping on the top of the foot. So overuse injury, but I'm already doing all of the treatments suggested and it hasn't gotten better...... It's only been one month, but I'm unsure what more to do
This describes my top of foot pain pretty well. I hurt my right knee a few months ago and had to wear a brace for most of each day which noticeably changed my walking gate. I also purchased a new pair of walking shoes that ended up being an ill fit and caused my left foot a lot of pain. Now, for the last week or so I've been experiencing pain, burning in my left top of foot.
Very sharp shooting pain in the top, and the sides of my feet. I have a lot of disk problems, and a couple years ago I was getting cellulitis in my lower legs often, almost every month. This pain is so bad I can't sleep. I can't get comfortable enough to fall asleep. Then when I get so tired that I'm sick the pain can get excruciating. I do ice, I do creams, I do heat, and I want to have them amputated because I don't believe a doctor will help me. I have no swelling and looking at my feet there are no signs as to what causes the pain. I do have 4 or 5 lumps on both my heals, but as far as I can tell they don't bother me. This almost feels like it's in the bones or veins I'm not really sure. I just know it's there, and it really interferes with my daily life, I'm literally ready to pay someone to amputate them because then a doctor will have to help me. The problem is I don't have the guts to do it. But it sucks bad, and gabapentin doesn't help not even a little bit, or muscle relaxers, or antidepressants, or weed, so what's left. Lyrica doesn't even help and it's supposed to be a super strong nerve inhibitor. I know I need help badly.
Okay, I can't hold it back any longer, so I am going to say something about your countenance and demeanor. First of all, I love your informative videos, I am a subscriber, and I always hit the "like" button. In most of your videos, as soon as you start talking, it's as if someone is tickling your feet and you're staring at a very cute puppy. It's not a criticism; it's actually fascinating. You describe pain and disorders with a euphoric gleam in your eye, and your mouth stretches very wide on a regular basis. It's not something I see very often, and it's actually refreshing, but it IS just a bit unusual, kinda quirky and appealing. Keep up the good work!
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Awesome information. I might add. If you have a vitamin deficiency especially b vitamins like b12 it will cause a lot of what people are asking about in the comments. If blood sugars are high …. Etc… try adding vitamin b foods or supplements to your diet. They are water soluble and need to be taken daily
Best video I've seen yet. Thank you! Are "hard" casted orthotics harmful to the bones of foot? They seem to help, but sadly- I can't wear them in my athletic shoes around the clock. I've also had pain in deep ankle and lowback for 4+ years. It effects my life extremely. I will try your recommendations. Any other input would be greatly appreciated.
Thanks for the great response! I would recommend starting with a softer over the counter version first if the firm ones are too aggressive. www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
If a shoe is too big, can it cause this pain? Or a Plantar Fasciitis Support Compression Socks Foot Sleeve? I’ve been using one for a few months and not sure if it’s actually helping at all.
I had a minor accident yesterday at which I fell by my right side of my body, after that my top part of foot and ankle had pain . Pls help me with what I do ? Icing or heating?
Thanks for the great response Sly Foxx! ua-cam.com/video/cbfQh-wjxOE/v-deo.html This video might be able to help further. If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Glad it was helpful and informative! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
When I was young My calf was crushed by a horse. A few years ago broke ankle ( right) that now top of foot hurts. Hurts worse when I wear good Sandle's . Have to wear good shoes arch support sketchers help. I live in Michigan can I see you. Last podiatrist I saw csaid the writings in the wall because I was 65. Bull crap I say; that was his diagnosis. I want to keep hiking can you help me?
I went to the Urgent care because I was tired of limping on my left foot. The top of the foot was swelling a bit, too (it's gone down some now). They x-rayed it and said nothing's broken, I just have Tendinitis. I went to a Chiropractor once for it, and it helped some, but I found out my insurance (Medicare) doesn't cover Chiropractic. I'm a big fan of Acupressure but I don't know where to press. Any thoughts? Thanks
Glad to be helpful! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you!
Dear Sir. Tks for an informative video. Please may I ask.i have a bone that sticking up at the arch not exactly on the arch just a slight few CMS lower than the arch. I have been for x-rays but the doctors say it is arthritis and nothing they can do about it. It is very painfully if I am standing alot and especially w he en wearing shoes that cross over the arch. Can you perhaps come up with any remedies or any help. Will appreciate your response. Tks.
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thanks for this great video! I have had neuropathy on the dorsum of my foot since my ankle ORIF 2 weeks ago. Broke it in a sports injury- lateral and posterior mal #. I realised from your video that it's the superficial peroneal nerve distribution and likely from my dressing being too tight. From your video, I figure that a contributing factor is muscle tightness. There's probably a 20 degree difference in plantarflexion and a 45 degree in dorsiflexion betweeen my ankles. (I have a pretty hypermobile baseline ROM). I had been cleared by my ortho to immediately weight bear in an airboot from day 1 after ORIF (as much as pain allowed), though I took this very cautiously and only really started doing moderate weight bearing on day 13. I been doing non weightbearing ankle movements and drawing out ABCs but it is all very tight. Now the cotton& gauze dressings are off and i'm going to get a massage rolling stick and a supportive insole for my boot. I'll obviously take it very, very slow as my ankle is still healing. Again, really appreciate the video!
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I had a 3cm lis franc dislocation (no surgery). The pain is unbearable. Podiatrist said it is mostly nerve pain but didn't tell me how to help it. I'm wearing rigid supports, unlace top of shoe, and doing daily stretches. Aleve is the only thing helping, but i don't want to take meds. I just want to be able to walk.
We appreciate you watching! I am sorry to hear about your pain problem. I hope that you may find something that will help you to manage pain levels in my videos that discus pain management. www.youtube.com/@DrTomBiernacki/search?query=pain If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. I hope that you will get better soon. All the best to you!
@DrTomBiernacki it's been almost 8 months. My podiatrist after 6 months (and $$$$) said this is the best it's going to get. 🤬 I'm desperately looking for something to relieve pain. I'll try the massage roller. I haven't tried that. 😢
@DrTomBiernacki I am having sever pain that strikes up my foot. Applying ice makes it worst. I really need some advice on what I can do to get rid of the pain.
We would love to be able to give you a more specific answer, but unfortunately we cannot do so. These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. Please see a podiatrist near you for further evaluation. We really do appreciate you as a fan and we hope to bring you more detailed videos that help more in the future. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you Shania!
I was tied up and had rope on top of my foot lol now only a part of the top of my foot is numb, not all of it, and I'm getting knee and thigh spasms, I work everyday
I have flat feet and I think i’ve been wearing the wrong shoes for years and now I’m starting to experience pain when I do certain cardio activities such as walking up a lot of stairs and running. Sometimes I feel pain when my shoe is tied too tight and I have pain between my big toe and second toe.
Hi thank you so much for this video. QUESTION; I am trying to get help for two problems; lt great toe has some numbness and I have recurring pain in the space on my rt foot between 3d and 4th toes. My Gp is checking my bloods for Hba1c and vitamins. Results ok. Do you have an opinion on what can cause the above? I am conscious of comfort and support when buying shoes. I stopped wearing inner soles that a podiatrist made for me several years ago, not great for me I prefer shoes with thick soles and soft inside.
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I’m on my feet all day, work on the airport ram. I get a shocking jolt when sitting and crossing my left leg over my right knee. Very jarring. Sapp !! Any thoughts?
I fractured my ankle last October and the doctor gave me a boot to wear at work without restrictions. Now I am using crutches and the doctor says that the sprain is healed from the fracture but I'm feeling pain just standing up and I can't walk on it. I've tried injections and RH injections. Nothing works. Now my doctor has me using compression socks and an ankle support that supports the instep as well to wear with my shoes but it only helps to lift the foot but not the pain. I still have to use crutches to walk because the pain is unbearable and I haven't been to work because my job requires me to walk and stand at all times. The top of my foot and heal hurt around the ankle area. Why are the doctors not concerned with this?
Mulțumesc pentru răspunsul minunat! Sper că videoclipul meu este informativ și util. Mă bucur să aud că masajul ajută la gestionarea nivelului de durere. Vă rugăm să vizitați un medic pentru a afla cauzele problemelor dumneavoastră medicale. Dacă este posibil, am aprecia o evaluare rapidă și ușoară din partea dvs., iar o evaluare bună face o diferență MARE pentru noi! g.page/r/CSudMUZfg68sEBM/review Mulțumesc din nou pentru vizionare! Toate cele bune pentru tine, Elena!
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Im getting a flicking vein/nerve sensation on my right foot like where he's pointing to at 00:29, been to my docs but they said its not varicose veins so im back to youtube trying to find a fix, its as if the veins flicking on a tendon when the veins expand, im on my feet alot with work, can anyone give any advice please? im going to try loosening the tendons in the foot as a remedy
Tops o$ my feer burn like fire and sides of feet hurt with any pressure . In morning I can barely wLk when I get up . Doesn't really get better through the day . The burning goes away for a while. But always comes back
I lost a lot of weight by being on the dreadmill. The top of the foot pain is what I have and have for years. So now I got off the dreaded-mill and got on a stationary bike.
Looked at your shoe lists but don't see a recommended court shoe? I play pickleball and have arthritis in both big toes and intermittent top of foot pain. All shoes seem to hurt...
Best bet would be a should with an elevated heel like a brooks Ariel, with an insole like power steps. This is usually very effective for big toe and midfoot pain. I also like to skip the lace holes in the middle to put less compression on the top of the middle of the foot.
my feet buckle in like 11:08😢 very psinful on top of feet on the hump and the under arch...i see cluster of red spots like discolouration on the upper hump ..nobody has yet helped with what it is. i cant stand for long. am 57 now. was an athlete and basketball player till early 30s. pls help
I have all the symptoms you're describing on top of my feet. They hurt a lot the bottom of my feet, feel numb in many places. My 3rd toe on both feet are separated. And when I bend my toes, I can't bend them all of way. I've had this problem for 2 years. i'm seventy six. They hurt 24 7 but more at night. I have good insurance. Who do i go see. A pediatric or a nerve doctor.
Hi doctor I am 32 yr old female with one 5 yr daughter and ,I am facing falt foot from last 3-4 years so I am using arch supports But from last 6-8 month m facing pain on my left leg 2nd finger upper part joints while walking getting more pain. What to do plz guide me And also feeling in my same leg 3 and 4 finger numbness sensation what to do for that plz help me out
![Numbness, Pins and Needles in your Feet? [Causes & Treatment]](http://i.ytimg.com/vi/Z6D4uo123z4/mqdefault.jpg)
![Numbness, Pins and Needles in your Feet? [Causes & Treatment]](/img/tr.png)
![Tibialis Anterior Tendonitis [Tendonitis on TOP of Foot Treatment]](http://i.ytimg.com/vi/55TGq-O8W_4/mqdefault.jpg)
![Peripheral Neuropathy Home Remedies [Leg & Foot Nerve Pain Treatment]](http://i.ytimg.com/vi/q586fnELj7w/mqdefault.jpg)
QUESTION: How did you get your top of the foot pain? LET US KNOW so that we can make better videos!
🦶Thanks for subscribing!🦶
Also, let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Important NOTE: Peripheral neuropathy has many different causes & is likely not curable. Always see your personal doctor.
Hello there … on 12dec 2021 i broke my ankel(lower fibula) and so i had to go through surgery … and after two months of surgery past .. i started going to physiotherapy where i get some exercise for my ankel rehabalitation and 20x of to put my ankel in sort of machine where you get magnet healing.. i did tried to put weight on injured leg by using only front foot fingers … and its still hurts me so bad .. like i am receiving electro shocks in foot .. !!!
Hello Dr thanks for helpful videos, so my top foot get hot 🔥 when I'm driving long distance or driving in the city stopping and accelerate the car my foot get hot and nemnes so what do I need to do?? Thanks in advance.
I fell on my back messed up my l4 l5 s1 had food drop and still nerve pain all over my foot but I’m really trying to do as much PT as possible I saw the podiatrist and he said it’s coming from my back and it will get better I sure hope so because the pain dr said it was crps scary but 3 other drs disagree with him
hi I had limb length surgery and now i have some sensation and tingling on top of my foot and some time sharp shock speacially in night time , can you suggest me how can i fix this thanks
bone spurs soft not operable. Been like this for years! Wear orthotics and flat feet
No pain, just a tingling sensation each time I flex my left foot. Described exactly what I was feeling. Thanks for the info. It all made sense to why I was feeling this.
I just got home and the top of my foot was in pain. Now I know why. Thank you
I was run over by a truck in March of 22 and my right foot was broken in several places. Then May 2nd, I had surgery on the foot with 4 metal plates installed. The surgery involved long incisions on the top of my foot. After the surgery, I started to have very bad burning pain on top of the arch, and also burning pain between my big toe and second toe, and pain on my smaller toes.
Ouch! I hope you're continuing to heal and it's getting better.
I'm so grateful to have come across your page. I've had flat feet since I was born. The doc didn't want to help until I stopped growing but I have back pain now. My right foot does not bend toes. It's stiff. N right knee cap hurts
Thanks for this video.... so helpful.
I ruptured my achilles tendon, and had surgical repair of the tendon. There's now numbness and hypersensitivity in my toes, my heel and the top of the foot.
Nobody really prepares you well for potential nerve damage and healing when you have foot surgery like this. Really appreciate it!
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g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
So much free information, you're a God send
Wow, we appreciate the kind words and your watching Adith!
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CSzlpzp7G82TEBM/review
Thank you for being such a great fan, and we appreciate you watching!
I've this issue in my lift ankle!
I am doing better with gentle gym workout(weight lifting) and basically everything showed in this video. I spent a year seeing doctors to tell me exactly what u r saying now. you showed everything in less than 15 mints. 💙💙
Thanks for relieving my anxiety!!...this nerve/foot pain at the top middle of my foot had me soo worried...this video helped a ton...makes soo much sense
after how long did it help you?
Me too. It's because my arch is collapsing.
Exactly bro I am facing this problem still what to do
I used a red (light) heat lamp for 10mins per day for nerve top of the foot pain and it helps a lot
I have pain on top of my foot and the last 3 toes on my right leg. Will some of this stuff help with the numbness tingling and swelling?
Thanks Dr Tom , this is a very informative video describing about my top of the foot pain.
Your video has helped me TREMENDOUSLY 😀 You touched on evert topic, from what's happening to what to do to get better! You are the BEST!
@ladyb8213, you are a great fan, and we appreciate you!
I appreciate your kind words. I am glad that my videos are useful to you.
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
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All the best to you!
SO i have on the top of my feet it's very painful at times, I was told its calcium buildup, also was told its gout, but it is not gout, went for test, so now I am going to follow you and hopefully the top of my feet the pain goes away, as I do not want to take meds , prefer to follow the professionals and see if it helps thanks
I get a rash like burn on the side of my foot and also behind toes on top of foot..It seems to move from location..I've been massaging my foot and it's helping
Very good explanation. Thank you for your help. I will try your tips.
Thanks for the great response!
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@@DrTomBiernacki
My rating is 10 out of 10.
🎯🎯🎯Thank you one million times. 👍
Thank you for supporting us! 😊🙏❤
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I’ve been really enjoying your videos while I’ve been off my feet for almost 5 weeks. I broke the 1st, 2nd, 5th metatarsal bases, medial and lateral cuniforms, talus head and cuboid. Lisfranc is intact fortunately. Been having shock like nerve tingles on the top of midfoot and what feels like stickers near 4th and 5th toes. Excited to finally get to the point of massage and rehab.
Nice work! 🙏😊❤️
@@DrTomBiernacki lol thanks, I’m quite talented at falling into holes.
I had a small cyst removed just above the lateral left ankle. Since then the top of my left foot, toes and the left arch have been tingling, painful, and somewhat numb. I'm going to try some of these suggestions... Any other suggestioins would be great! Thanks
Sorry to hear about your health problems. I hope that some remedies and treatments suggested in my videos will helpp you to get better.
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All the best to you Wayne!
I would love to see a video on CRPS of the foot. With your insights and tips thanks.
Thank you… I really hope this will help Xxx
We appreciate you watching and contributing Suzee!
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Thank you for the great information. I did the exercises and my foot has been relieved.
We appreciate you watching and contributing!
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Thank you for making this video. I've seen two podiatrists and neither recommended stretching exercises which make total sense.
Wow, we appreciate the kind words and your watching.
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Thank you for this video.
Thanks for the great response Larry!
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Thanks so much.
I was diagnosed with plantar fasciitis about 15 years ago. I used to roll a tennis ball under my foot and stopped wearing flat sneakers, it went away. I recently had a SC injury T4, now my toes feel like they curl under and to the inside, safe to say my nerves are only about 65% in my toes/feet, what do you suggest I do to push my recovery forward pertaining to my toes and feet
ua-cam.com/video/jBXHBBM26kw/v-deo.html This video might be a good start Stephen!
I wish I could get you in for a physical exam!
I haven’t had any problems with my planter fasciitis in about 15 years, what I need help with is I was paralyzed from the waist down and my nerves were dead. Through therapy I’m doing great but my toes feel weird to me because they feel like they are curling. What do you think that is. Also the very top of my foot right where the foot bends is swollen and I’m having trouble with that. Help me please, thanks for your response.
AMAZING, VERY INTERESTING THANK YOU
We appreciate you watching and contributing Shirley!
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I was in pain thank you 🙏 wow feel better 👍
Hello doc thank you for your information some of your exercise on foot i did some of them bless you 👍
Thank you for the info it helps me
Wow, we appreciate the kind words and your watching Lourdes Oyola!
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Very helpful. Thank you. I did have the surgery so I’m trying to be kind too my feet.
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Wow that was a ton of information! Can’t wait to watch the favorite shoe video 🤘
Thank you,great information appreciated
Thanks for the great response Allison!
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For me it's intermittent. I walk I'm ok. I sit down then get up and then it's there again. I'm type 1 diabetic. Probably neuropathy. Thanks for the help!
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I have nerve pain I think it could be superficial peroneal in my left foot. Just below where the ankle bone is. I thought it could be due to when I had knee surgery back in 2016.
I saw one of your diagrams on your channel. I'm guessing. I decided to see a podiatrist in my area, I've just had one session with him. Talked about my past medical history. In the mean time he suggest using a pediroller under my left foot. I'm booked in for three other sessions during Feb-Mar.
My xray was WNL. Symptoms swelling, numbness, tingling/pricking. Feels like drop foot and I'm very active. I do both cardio and weights regularly. The numbness, prickling is on top of my foot and ankle. I'm wondering if this is a pinched nerve. Unsure if an MRI or doppler will narrow down and give a definitive diagnosis. I'm financially concerned with this route in getting that diagnosis. I already shelled out money on two visits and found out they didn't have a doppler machine. I welcome a suggestion to help me overall. I will followup with my PCP.
Thank you
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Good.. Thanks.. To.. Sir
4:54 ouch! It hurts just watching him do that to his calf. 😊
Hi Doc I was cutting my grass and was trying to go backwards but then hit a depression in the grass that made me lose my balance at the same time I felt a sharp burning pain running from my arch area shooting up towards my 3rd toe area on the top of my right foot. I'm female in my 60s with bunions too that is also an issue with burning pain . I iced the injure for the first day that was 1 month ago! But I seem to injure it repeatedly now or I'm doing something that gives me that burning pain sensation. Any advice you can provide would be much appreciated. Tks
What is your opinion on wearing Crocs? There is so much conflicting views. Thank you for this video. Much appreciated.👍
Hello Dr 👋, am feeling that same pain
great man I have bad pain love this video
I was wearing good shoes and am very flexible in calf (almost too flexible) and i do pronate (wear asic kyano for motion control) I went to a trip in Europe where we walked and stood a lot and despite stretching and massaging I developed numbness in the top of the foot and into the first web space and second toe with a positive nerve pain tapping on the top of the foot. So overuse injury, but I'm already doing all of the treatments suggested and it hasn't gotten better...... It's only been one month, but I'm unsure what more to do
This describes my top of foot pain pretty well. I hurt my right knee a few months ago and had to wear a brace for most of each day which noticeably changed my walking gate. I also purchased a new pair of walking shoes that ended up being an ill fit and caused my left foot a lot of pain. Now, for the last week or so I've been experiencing pain, burning in my left top of foot.
Very sharp shooting pain in the top, and the sides of my feet. I have a lot of disk problems, and a couple years ago I was getting cellulitis in my lower legs often, almost every month. This pain is so bad I can't sleep. I can't get comfortable enough to fall asleep. Then when I get so tired that I'm sick the pain can get excruciating. I do ice, I do creams, I do heat, and I want to have them amputated because I don't believe a doctor will help me. I have no swelling and looking at my feet there are no signs as to what causes the pain. I do have 4 or 5 lumps on both my heals, but as far as I can tell they don't bother me. This almost feels like it's in the bones or veins I'm not really sure. I just know it's there, and it really interferes with my daily life, I'm literally ready to pay someone to amputate them because then a doctor will have to help me. The problem is I don't have the guts to do it. But it sucks bad, and gabapentin doesn't help not even a little bit, or muscle relaxers, or antidepressants, or weed, so what's left. Lyrica doesn't even help and it's supposed to be a super strong nerve inhibitor. I know I need help badly.
Okay, I can't hold it back any longer, so I am going to say something about your countenance and demeanor. First of all, I love your informative videos, I am a subscriber, and I always hit the "like" button. In most of your videos, as soon as you start talking, it's as if someone is tickling your feet and you're staring at a very cute puppy. It's not a criticism; it's actually fascinating. You describe pain and disorders with a euphoric gleam in your eye, and your mouth stretches very wide on a regular basis. It's not something I see very often, and it's actually refreshing, but it IS just a bit unusual, kinda quirky and appealing. Keep up the good work!
🤣🤣😂😂
That's what you are focused on? Lol!
What an odd takeaway.
@@EssBee82🤣🤣🤣🤣
👀CRINGE
Thank you very much. This is one of the best informative videos I’ve seen. Much appreciated. ❤
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Awesome information. I might add. If you have a vitamin deficiency especially b vitamins like b12 it will cause a lot of what people are asking about in the comments. If blood sugars are high …. Etc… try adding vitamin b foods or supplements to your diet. They are water soluble and need to be taken daily
Best video I've seen yet. Thank you! Are "hard" casted orthotics harmful to the bones of foot? They seem to help, but sadly- I can't wear them in my athletic shoes around the clock. I've also had pain in deep ankle and lowback for 4+ years. It effects my life extremely. I will try your recommendations. Any other input would be greatly appreciated.
Thanks for the great response! I would recommend starting with a softer over the counter version first if the firm ones are too aggressive.
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
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I did the massage rollers and stretches and my feet didnt hurt anymore. Because im overweight and dont stretch i can see why it happens.
I've been dealing with this pain for years
Me too, My Podiatrist just gave me a cortisone shot, I’m still in pain
If a shoe is too big, can it cause this pain? Or a Plantar Fasciitis Support Compression Socks Foot Sleeve? I’ve been using one for a few months and not sure if it’s actually helping at all.
Do you have any tips for anything you can do for pain just beneath the Anterior talofibular ligament that happened suddenly while running?
Where can I get the last wood feet stretching peace you showed in the last minutes of the vedeo
I had a minor accident yesterday at which I fell by my right side of my body, after that my top part of foot and ankle had pain . Pls help me with what I do ? Icing or heating?
This guy loves feet! Thanks for the info.
Thanks for the great response Sly Foxx!
ua-cam.com/video/cbfQh-wjxOE/v-deo.html This video might be able to help further.
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Ty ❤ great information
Glad it was helpful and informative! You are a great fan, and we appreciate you! 😊❤🙏
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All the best to you!
Metatarsal fracture hua tha 😢nerve se kya relation hai?
Also, what do you recommend for dry, itchy, hot feet? They keep me awake. It’s not fungal.
When I was young My calf was crushed by a horse. A few years ago broke ankle ( right) that now top of foot hurts. Hurts worse when I wear good Sandle's . Have to wear good shoes arch support sketchers help. I live in Michigan can I see you. Last podiatrist I saw csaid the writings in the wall because I was 65. Bull crap I say; that was his diagnosis. I want to keep hiking can you help me?
YOU ARE AWESOME!!!!
I went to the Urgent care because I was tired of limping on my left foot. The top of the foot was swelling a bit, too (it's gone down some now).
They x-rayed it and said nothing's broken, I just have Tendinitis. I went to a Chiropractor once for it, and it helped some, but I found out my insurance (Medicare) doesn't cover Chiropractic.
I'm a big fan of Acupressure but I don't know where to press.
Any thoughts? Thanks
I have psoriatic arthritis and have had cold feet kept me awake. Now I have pain in both feet.
Thank you very for the information ❤
Glad to be helpful!
Thanks for the great response!
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How about a sharp feeling on the outside/top of big toe only when pointing toe straight down?
Dear Sir. Tks for an informative video. Please may I ask.i have a bone that sticking up at the arch not exactly on the arch just a slight few CMS lower than the arch. I have been for x-rays but the doctors say it is arthritis and nothing they can do about it. It is very painfully if I am standing alot and especially w he en wearing shoes that cross over the arch. Can you perhaps come up with any remedies or any help. Will appreciate your response. Tks.
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Great video! Very informative
Thanks for this great video! I have had neuropathy on the dorsum of my foot since my ankle ORIF 2 weeks ago. Broke it in a sports injury- lateral and posterior mal #. I realised from your video that it's the superficial peroneal nerve distribution and likely from my dressing being too tight.
From your video, I figure that a contributing factor is muscle tightness. There's probably a 20 degree difference in plantarflexion and a 45 degree in dorsiflexion betweeen my ankles. (I have a pretty hypermobile baseline ROM). I had been cleared by my ortho to immediately weight bear in an airboot from day 1 after ORIF (as much as pain allowed), though I took this very cautiously and only really started doing moderate weight bearing on day 13. I been doing non weightbearing ankle movements and drawing out ABCs but it is all very tight.
Now the cotton& gauze dressings are off and i'm going to get a massage rolling stick and a supportive insole for my boot. I'll obviously take it very, very slow as my ankle is still healing. Again, really appreciate the video!
Il video è interessante ,si potrebbe vedere sottotitolato in lingua italiana? Grazie
What creams help please
Hi Doctor, I had a foot surgery to remove a benign tumour from the top of my foot and now i have severe pain even after 10 months, can you help?
Seems like surgery caused your pain (nerves damage or side effects from anestesia)? :((( How are you now?
Fantastic,I'll try this for my feet pain.Thanks.
This was a great video, and great advice! Thank you for your knowledge
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I had a 3cm lis franc dislocation (no surgery). The pain is unbearable. Podiatrist said it is mostly nerve pain but didn't tell me how to help it. I'm wearing rigid supports, unlace top of shoe, and doing daily stretches. Aleve is the only thing helping, but i don't want to take meds. I just want to be able to walk.
We appreciate you watching!
I am sorry to hear about your pain problem. I hope that you may find something that will help you to manage pain levels in my videos that discus pain management.
www.youtube.com/@DrTomBiernacki/search?query=pain
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I hope that you will get better soon. All the best to you!
@DrTomBiernacki it's been almost 8 months. My podiatrist after 6 months (and $$$$) said this is the best it's going to get. 🤬 I'm desperately looking for something to relieve pain. I'll try the massage roller. I haven't tried that. 😢
@DrTomBiernacki I am having sever pain that strikes up my foot. Applying ice makes it worst. I really need some advice on what I can do to get rid of the pain.
We would love to be able to give you a more specific answer, but unfortunately we cannot do so.
These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. Please see a podiatrist near you for further evaluation.
We really do appreciate you as a fan and we hope to bring you more detailed videos that help more in the future.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
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All the best to you Shania!
I'm disable person I have pain in my toe since I was little kid .i have to wear two socks to walk comfortably
I was tied up and had rope on top of my foot lol now only a part of the top of my foot is numb, not all of it, and I'm getting knee and thigh spasms, I work everyday
Been 3 days my foot is numb
Did girlfriend enjoy you. Lol
I have flat feet and I think i’ve been wearing the wrong shoes for years and now I’m starting to experience pain when I do certain cardio activities such as walking up a lot of stairs and running. Sometimes I feel pain when my shoe is tied too tight and I have pain between my big toe and second toe.
Hi thank you so much for this video. QUESTION; I am trying to get help for two problems; lt great toe has some numbness and I have recurring pain in the space on my rt foot between 3d and 4th toes. My Gp is checking my bloods for Hba1c and vitamins. Results ok. Do you have an opinion on what can cause the above?
I am conscious of comfort and support when buying shoes. I stopped wearing inner soles that a podiatrist made for me several years ago, not great for me I prefer shoes with thick soles and soft inside.
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Спасибо благодарю ❤
Thank you so much we appreciate you and hope you are having an amazing 🎄🎁 🙏
I’m on my feet all day, work on the airport ram. I get a shocking jolt when sitting and crossing my left leg over my right knee. Very jarring. Sapp !! Any thoughts?
Where do we buy this kit
Broke my lower fibula today .. now I have such pain on my top of my right foot & even w/ OxyContin it’s so bad the pain !!! 😫😮💨
What can I do for dry itchy tingling feet
I fractured my ankle last October and the doctor gave me a boot to wear at work without restrictions. Now I am using crutches and the doctor says that the sprain is healed from the fracture but I'm feeling pain just standing up and I can't walk on it. I've tried injections and RH injections. Nothing works. Now my doctor has me using compression socks and an ankle support that supports the instep as well to wear with my shoes but it only helps to lift the foot but not the pain. I still have to use crutches to walk because the pain is unbearable and I haven't been to work because my job requires me to walk and stand at all times. The top of my foot and heal hurt around the ankle area. Why are the doctors not concerned with this?
Did your pain ever get solved. . Im in the same boat .. plus feeling dizzy...
5:26 this is movement that hurts, its comes with a sharp pain. Please help
Eu am dureri la amândouă picioarele si cind fac masaj este bine ďupa care i ar ma doarenu stiu la ce Doctor sa ma duc. VA MULȚUMESC
Mulțumesc pentru răspunsul minunat!
Sper că videoclipul meu este informativ și util. Mă bucur să aud că masajul ajută la gestionarea nivelului de durere.
Vă rugăm să vizitați un medic pentru a afla cauzele problemelor dumneavoastră medicale.
Dacă este posibil, am aprecia o evaluare rapidă și ușoară din partea dvs., iar o evaluare bună face o diferență MARE pentru noi!
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Mulțumesc din nou pentru vizionare!
Toate cele bune pentru tine, Elena!
What can l do for tarsel tunnel
Very interesting!
Thank you!
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@@DrTomBiernacki Done! :-)
Advice for wearing birkenstocks?
Im getting a flicking vein/nerve sensation on my right foot like where he's pointing to at 00:29, been to my docs but they said its not varicose veins so im back to youtube trying to find a fix, its as if the veins flicking on a tendon when the veins expand, im on my feet alot with work, can anyone give any advice please? im going to try loosening the tendons in the foot as a remedy
Tops o$ my feer burn like fire and sides of feet hurt with any pressure . In morning I can barely wLk when I get up . Doesn't really get better through the day . The burning goes away for a while. But always comes back
Thank you Dr you are the best👍🇨🇦
I lost a lot of weight by being on the dreadmill. The top of the foot pain is what I have and have for years. So now I got off the dreaded-mill and got on a stationary bike.
Looked at your shoe lists but don't see a recommended court shoe? I play pickleball and have arthritis in both big toes and intermittent top of foot pain. All shoes seem to hurt...
Best bet would be a should with an elevated heel like a brooks Ariel, with an insole like power steps. This is usually very effective for big toe and midfoot pain. I also like to skip the lace holes in the middle to put less compression on the top of the middle of the foot.
my feet buckle in like 11:08😢 very psinful on top of feet on the hump and the under arch...i see cluster of red spots like discolouration on the upper hump ..nobody has yet helped with what it is. i cant stand for long. am 57 now. was an athlete and basketball player till early 30s. pls help
I have all the symptoms you're describing on top of my feet. They hurt a lot the bottom of my feet, feel numb in many places. My 3rd toe on both feet are separated. And when I bend my toes, I can't bend them all of way. I've had this problem for 2 years. i'm seventy six. They hurt 24 7 but more at night. I have good insurance. Who do i go see. A pediatric or a nerve doctor.
Thanks Dr. Tom! Great information as usual, spot on! 👍🏻
Glad you enjoyed it!
Hi doctor
I am 32 yr old female with one 5 yr daughter and ,I am facing falt foot from last 3-4 years so I am using arch supports
But from last 6-8 month m facing pain on my left leg 2nd finger upper part joints while walking getting more pain. What to do plz guide me
And also feeling in my same leg 3 and 4 finger numbness sensation what to do for that plz help me out
PLEASE MAKE A VIDEO ABOUT BONE EDEMAS. THANK YOU!!!
Hey i have a overpronation what i do to coreect
ua-cam.com/video/cbfQh-wjxOE/v-deo.html This video may help!