Strong core, back, & arms home workout // Tighten Up With TD // Upper Body

Have fun building your arms, your core, & back.
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We are working out in the park this Saturday! Pre-registration is required!
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Bring your mat, towel & water bottle. Metro DC area, come on out and let's have some fun. Limited spots available. Register now!
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Tighten Up With TD specializes in fitness training for people over 40, veterans and novice athletes.
For personal training, nutrition advice and to shop our latest apparel, visit: www.tightenupw...
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Consult your physician before beginning any exercise routine.