Homemade Veggie Burger Patty // Wholesome and Tasty

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  • Опубліковано 29 жов 2024
  • Learn how to make the best patties for your veggie burger, these can even be frozen so you can make them now and enjoy them later!
    Quinoa Hamburgers
    1 C of quinoa
    1 C of textured soy protein
    2-3 medium carrots grated
    1 C of chopped parsley
    1 C of chopped green onions
    1 tomato cubed plus 3 more
    1/2 onion
    4-6 cloves of garlic
    4 Tbsp chia seeds
    1 Tbsp of oregano
    4 tbsp of nutritional yeast
    1/2 tsp of seasoning
    6 Tbsp of Bragg's Liquid Aminos or soy sauce
    2-3 Tbsp of unbleached all purpose flour
    Cook the quinoa in 2 cups of water seasoned with you favorite vegetable broth or seasonings. Hydrate the soy protein with boiling water, once it cools down, squeeze the water out.
    In a large bowl mix the quinoa and the soy protein. Add in the carrots, parsley, chopped tomato, green onions, oregano,seasoning, and liquid Aminos. Blend the 3 tomatoes, the onion, the chia seeds with about 1/2 cup of water. Add this to the bowl, mix it all very well. Add the flour, if needed to help it stick together.
    Mold the the hamburgers, put them in a parchment lined baking sheet and bake it for about 40 minutes or until nicely browned.
    Then you are ready to enjoy! :D

КОМЕНТАРІ • 43

  • @marisolavila8481
    @marisolavila8481 2 роки тому

    Great healthy recipe! Thank you for sharing.

  • @ritaramrathan839
    @ritaramrathan839 Рік тому

    Awesome recipe I'll try this recipe

  • @CastledarkDweller27
    @CastledarkDweller27 3 роки тому

    sorry gotta say it.....at first glance...these two gorgeous people look like brother and sister!
    ps...LOVE this recipe!

  • @deborc2705
    @deborc2705 7 років тому

    This looks like a delicious recipe. Thank you for sharing this with us.

  • @MJ-ib7iq
    @MJ-ib7iq 7 років тому

    Love all the colors...can't wait to try them!!

  • @kayepellow7010
    @kayepellow7010 8 років тому

    You both make it so appealing. Yum. Waiting for the recipe...Thank you.

    • @TheCuttingBoard
      @TheCuttingBoard  8 років тому

      Thanks Kaye, you can now find the recipe in the description :D

  • @gordanaivanovic3960
    @gordanaivanovic3960 8 років тому

    Love your channel,you gave me some awesome ideas....

  • @ctn4646
    @ctn4646 6 років тому

    Excellent recipe! I can't wait to try them, but where is the link to the seasoning?

  • @sarangyoung231
    @sarangyoung231 5 років тому

    Thank you for sharing👍🏻

  • @dinorossi6611
    @dinorossi6611 4 роки тому

    I would like to share this on my blog, can I ?

  • @arpita7589
    @arpita7589 4 роки тому

    What’s the temperature for baking?

  • @judithbenton1475
    @judithbenton1475 5 років тому

    What can you substitute for the soy flour

  • @grownfolkzmusic5435
    @grownfolkzmusic5435 6 років тому +11

    0:22 “1 cup of uncooked quinoa I cooked...”

    • @satyam5970
      @satyam5970 6 років тому +1

      Sample Beats lol😂😂😂

  • @gabrielfss01
    @gabrielfss01 8 років тому

    Cadê um site com as receitas? Deus abençoe este trabalho maravilhoso.

    • @TheCuttingBoard
      @TheCuttingBoard  8 років тому

      You can find the recipe in the description :)

  • @sumansharma1837
    @sumansharma1837 7 років тому +1

    can i use ptato flakes

  • @baotony1662
    @baotony1662 7 років тому

    You bake them or you fry them? Thanks

  • @lavendereyesgal1125
    @lavendereyesgal1125 6 років тому

    What can someone use in place of soy protein? I don't know where to get soy protein at or what it looks like. Any suggestion

    • @CastledarkDweller27
      @CastledarkDweller27 3 роки тому

      its tvp. cheap as chips. like two bucks for half a kilo! love the stuff. i get it from iherb online. oh and u can use beans like out of a can, just gently mash them a bit.

  • @PodMojo
    @PodMojo 7 років тому

    thanks!

  • @barefoot6745
    @barefoot6745 7 років тому +1

    Where is the link to make seasoning?

  • @Phellie3
    @Phellie3 7 років тому

    Could you please post the recipe. Something mentioned after the parsley, that I can't understand.

  • @bobbyavent7215
    @bobbyavent7215 Рік тому

    Meat. It's what's for dinner

  • @bishmaya3232
    @bishmaya3232 8 років тому +1

    Do you have the recipe written some place? I'd like to have a copy please! :)

    • @TheCuttingBoard
      @TheCuttingBoard  8 років тому

      Hey! Yes you can now find the recipe in the description bellow the video :D

    • @bishmaya3232
      @bishmaya3232 8 років тому +1

      So very kind of you...thank-you so much!

  • @ayeshasarkar2612
    @ayeshasarkar2612 6 років тому

    Is there anything replaceable for quinoa

    • @CastledarkDweller27
      @CastledarkDweller27 3 роки тому

      of course ...any grain will do. rice or millet or whatevers in your cupboard. even dry oatmeal and some breadcrumbs will do if you are out of other grains.

  • @KirlySuesKitchen
    @KirlySuesKitchen 6 років тому

    I make vegan burgers too

    • @mjj8788
      @mjj8788 6 років тому

      What...you want biscuit?

  • @MJ-ib7iq
    @MJ-ib7iq 7 років тому +3

    For those that use the soy protein, try to get non-gmo

    • @tlk2348
      @tlk2348 7 років тому

      Whats the difference between soy protein and soy curls? can you use either of them to make these? Thanks in advance.

  • @MrTruemassa
    @MrTruemassa 7 років тому

    no soja forr me :P

  • @marymojsovski7666
    @marymojsovski7666 6 років тому

    Can you skip the soy

  • @marymantalou4620
    @marymantalou4620 6 років тому +3

    Is she in love with him?

    • @nssar71
      @nssar71 6 років тому +2

      Mary Mantalou I'm in love with u

  • @ianspicer3885
    @ianspicer3885 5 років тому

    Can't understand what she is saying

    • @CastledarkDweller27
      @CastledarkDweller27 3 роки тому

      See if u can get subtitles underneath. like CC. what nationality are u? i had no problem. (im Australian)