Homemade Veggie Burger Patty // Wholesome and Tasty
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- Опубліковано 29 жов 2024
- Learn how to make the best patties for your veggie burger, these can even be frozen so you can make them now and enjoy them later!
Quinoa Hamburgers
1 C of quinoa
1 C of textured soy protein
2-3 medium carrots grated
1 C of chopped parsley
1 C of chopped green onions
1 tomato cubed plus 3 more
1/2 onion
4-6 cloves of garlic
4 Tbsp chia seeds
1 Tbsp of oregano
4 tbsp of nutritional yeast
1/2 tsp of seasoning
6 Tbsp of Bragg's Liquid Aminos or soy sauce
2-3 Tbsp of unbleached all purpose flour
Cook the quinoa in 2 cups of water seasoned with you favorite vegetable broth or seasonings. Hydrate the soy protein with boiling water, once it cools down, squeeze the water out.
In a large bowl mix the quinoa and the soy protein. Add in the carrots, parsley, chopped tomato, green onions, oregano,seasoning, and liquid Aminos. Blend the 3 tomatoes, the onion, the chia seeds with about 1/2 cup of water. Add this to the bowl, mix it all very well. Add the flour, if needed to help it stick together.
Mold the the hamburgers, put them in a parchment lined baking sheet and bake it for about 40 minutes or until nicely browned.
Then you are ready to enjoy! :D
Great healthy recipe! Thank you for sharing.
Awesome recipe I'll try this recipe
sorry gotta say it.....at first glance...these two gorgeous people look like brother and sister!
ps...LOVE this recipe!
This looks like a delicious recipe. Thank you for sharing this with us.
Love all the colors...can't wait to try them!!
You both make it so appealing. Yum. Waiting for the recipe...Thank you.
Thanks Kaye, you can now find the recipe in the description :D
Love your channel,you gave me some awesome ideas....
Excellent recipe! I can't wait to try them, but where is the link to the seasoning?
Thank you for sharing👍🏻
I would like to share this on my blog, can I ?
What’s the temperature for baking?
What can you substitute for the soy flour
0:22 “1 cup of uncooked quinoa I cooked...”
Sample Beats lol😂😂😂
Cadê um site com as receitas? Deus abençoe este trabalho maravilhoso.
You can find the recipe in the description :)
can i use ptato flakes
You bake them or you fry them? Thanks
What can someone use in place of soy protein? I don't know where to get soy protein at or what it looks like. Any suggestion
its tvp. cheap as chips. like two bucks for half a kilo! love the stuff. i get it from iherb online. oh and u can use beans like out of a can, just gently mash them a bit.
thanks!
Where is the link to make seasoning?
Could you please post the recipe. Something mentioned after the parsley, that I can't understand.
Recipe is in the description :D
Meat. It's what's for dinner
Do you have the recipe written some place? I'd like to have a copy please! :)
Hey! Yes you can now find the recipe in the description bellow the video :D
So very kind of you...thank-you so much!
Is there anything replaceable for quinoa
of course ...any grain will do. rice or millet or whatevers in your cupboard. even dry oatmeal and some breadcrumbs will do if you are out of other grains.
I make vegan burgers too
What...you want biscuit?
For those that use the soy protein, try to get non-gmo
Whats the difference between soy protein and soy curls? can you use either of them to make these? Thanks in advance.
no soja forr me :P
Can you skip the soy
yes please. soy is not good
Is she in love with him?
Mary Mantalou I'm in love with u
Can't understand what she is saying
See if u can get subtitles underneath. like CC. what nationality are u? i had no problem. (im Australian)