HOMEMADE VEGGIE BURGER RECIPE | DIY Veggie Burgers
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- Опубліковано 24 тра 2018
- Learn how to make a Homemade Veggie Burger with this simple and delicious DIY recipe.
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HOMEMADE VEGGIE BURGERS RECIPE
1 tablespoon avocado oil
1 onion, diced
4 cloves crushed garlic
1 cup baby spinach
2 teaspoons ground cumin
1 teaspoon dried oregano
1-15ounce can of kidney beans, drained and rinsed
8 ounces steamed beets
1.5 cups cooked quinoa
1 egg, beaten
2 tablespoons coconut flour
3/4 teaspoon salt
1/2 teaspoon black pepper
Pre-Heat oven to 350 Fº.
Heat a large non-stick skillet over a medium heat and add oil. Once the oil heats through, add in the onions along with a pinch of salt and cook for about 5 minutes, stirring occasionally, until the onions are translucent.
Add in the garlic, spinach, cumin, and oregano along with a mother pinch of salt and pepper. Stir and cook for a couple more minutes or until the garlic is fragrant and the spinach is wilted.
Shut off the heat and cool.
Transfer cooled ingredients into a food processor along with the kidney beans and pulse until everything is broken down. Be careful not to over-process the ingredients.
Grate beets using the large holes of a box growls to squeeze out any excess water and then transfer beets to a large bowl. Add in the ingredients from your food processor along with the quinoa, egg, coconut flour and some more salt and pepper.
Gently mix everything together and then using your hands, free-form 6 burger patties (each patty will be about 4 ounces) and place on a rimmed baking sheet that is coated with cooking spray.
Pop in to the oven and cook for 15 minutes on each side or until the patties have set up.
Remove from oven and grill for two minutes on each side or sauce in a non-stick skillet with a bit of avocado or coconut oil for a couple minutes on each side.
(If desires; you can also cover and refrigerate the patties once they are done baking and then grill when ready to eat.)
Store patties in the fridge for up to 5 days.
Makes 6 burgers.
Calories: 112; Total Fat: 3.5g; Saturated Fat: 0.9g; Cholesterol: 35mg; Sodium 509mg, Carbohydrate: 15.2g; Dietary Fiber: 5.6g; Sugars: 3.3g; Protein: 4.8g
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I’ve been vegetarian for 45 years so I say with some experience, this is an excellent recipe expertly done! Thank you so much!
I knew if I waited patiently, this day would come. I am a whole food plant based eater, and have not yet come across a plant burger worthy of feeding my whole family. Soooo many trials and errors. I kept telling the kids...'Dani will help us one day'....it's become our veggie burger trail mantra. Dani, I made these last night. They are absolutely perfect!!!!! and everything we need (thanks for the egg elimination note). Thank you so much. And thank you from my two beautiful daughters and hubby :)
Happy Friday! After sharing my Summer Cookout Menu with you earlier this week, I wanted to be sure to get you this veggie option for all of my plant-based friends. These burgers are not only great for a cookout, but also work for your meal prep as well. I hope you enjoy them as much as we have. xo - Dani
That looks delicious! Thanks for adding a vegan version too, I will definitely try these!
Thanks for vegan option! Looks yum!
I am whole food plant based and have watched your show often. I appreciate your presentations. This was outstanding. I have made lots of veggie burgers and have enjoyed most. I will try this one too. I will add some smoked paprika to give it a smokey taste. Thanks for your education to all of us. The flax egg is very useful.
Thank you for this upload. I’ve searched for so long for a recipe for a goooood burger and was unsuccessful until now. I watched the ingredients and with the exception of the egg, this is now my go to. Again, thank you and please keep em coming. 👏🏼👏🏼👏🏼
Thank you so much Dani for this recipe!
Thanks so much! I added pickled onions. I put sliced red onions and apple cider vinegar into a container.
I've never had a veggie burger. This mixture sounds real good.
I reallyyy appreciate how you have a vegan alternative that's awesome
Recipe looks great! It is a much better alternative to all of these "Impossible or Beyond Burgers!"
Why you are an angel!! thanks so much for this wonderful recipe, can wait to try this, would use tahini to top and right now only have farro, no quinoa, but the coconut flour pulling everything together is a great new tip for me, thanks again, cant wait to eat these for dinner!
This burger is soooooo filling, wow I had this now for lunch, I added a little bit of brown mushrooms it soooooo good, soooooo amazing! I luv it. Thank you so very much for this simple recipe.
Hi Dany. Thanks for the great recipes. Today I saw the veggies burger and was really impress that at the end of the recipe you had the macros for each burger .It helped me a lot since I am restricted to certain macros. Wish all your recipes will have them.Thanks a lot
Brilliant!! Such a clever recipe. Looking forward to trying..
How have I never seen this channel before I love this, nice and easy!
This looks so good!!! I hadn't thought of adding quinoa and coconut flour is a great tip for wetter mixtures. Love it!!! They look fab!
Hi Dani, you are the greatest I love all your cooking ideas. God bless and protect you and your family. Thank you.
Just woke and i love watching you videos... im more on home cook meal but sometimes its tiring because i dont have much time to do meal prep... hope i can incorporated some of your menus for this weeks menu.