Detox Your Liver with These 2 Qigong Exercises (10-Minute Qigong Exercise for Liver Detox)
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- Опубліковано 15 лип 2024
- Detox Your Liver with These 2 Qigong Exercises (10-Minute Qigong Exercise for Liver Detox)
This exercise demonstration is a basic explanation of the part the Liver plays in our overall health based on the principles of Qigong.
In Qigong theory, the liver's main task is to spread and regulate Qi throughout the entire body. It is also responsible for storing blood while one is at rest. Because of this characteristic, and its control over the lower abdomen, make it a critical organ in regards to women's menstrual cycle and sexuality. Moreover it can lead to disorders such as menstrual irregularities, swollen and painful breasts.
In men, it results in constant anger, insecurity etc. Common to both, is a swollen feeling in the chest and abdomen that, if not addressed, could lead to disharmony between the Liver and the Stomach and/or Spleen.
Additionally, NOT taking care of your legs from sports injuries, broken bones etc. can eventually lead to issues related to the liver and the other organ meridians located within the legs.
The effect of anger, stress, physical/mental abuse and other emotional issues also play a major part in causing illnesses because those emotions will be stored in the liver and in time, eventually affect other parts of the body.
Before engaging in any exercise program, please check with your primary health provider.
Contact:
email: tom@qigongoftulsa.com
Social media: Qigong of Tulsa on Facebook, Instagram, Google and Messenger.
Produced by: PJ Ebadi ( / pjebadi )
Great Video. Dealing with some intense liver/detoxification issues and putting together a daily Qigong routine. Your comprehensive explanation of the entire meridian/organ system + simple exercises really put things in context!!
Thank you so much for your comments.
Oh my gosh I needed the growly punches badly ❤❤❤❤
Ashley, thank you for commenting. Do this daily, and often...🥰
Love it
I find today your Chanel and I like it. Since three months I’m practice qigong from UA-cam and this exercise helps me a lot. Thanks 🙏
Had my amalgam fillings removed and looking for ways to help my liver. I'm new to this so thanks for your great explanation. Greetings from England and thank you. 😊
Hi Christine,
Did you have any symptoms of mercury poisoning or are you allergic to mercury?
Additionally, do you have Liver problems? Are you stressed alot?
Please email me at tom@qigongoftulsa.com
Cheers....
Very good! More and more people are experiencing liver issues. Thank you!
Thank you for watching. ❤
appreciate you
Thank you Porcha. ❤️
Very good sir, thank you
Thank you for watching.
Very nice video. There are foods (organic being best as pesticides/herbicides are toxic to the liver) NAC, alpha lipoid acid, thisilyn etc. all support the most important endogenous (made in the liver) chemical, glutathione. These Qigong exercises are quite beneficial as well. Thank you
Thank you for watching...
I am starting my path towards supporting my liver with your video today! I look forward to exploring your content. Thank you so much! 🙏
Thank you Katie, depending on the response, we might do a more indepth video series for each major organ combining exercises, meditation, acupressure, massage.
Cheers, Tom
Additionally, please view the video for abdominal health. Those exercises will help you with the liver and the other organs in that area. The Pelvic Floor muscle exercise is imperative for you to work.
This is helping me
Thank you for your comment. This helps us in our future videos.
Thnk u for sharing.Hope to see more videos..❤
Thank you for watching. More videos are on the way. ❤️
Thank you -Detroit Student
You're very welcome. Thank you for watching. Any questions, send us an email...
🙏
Thank you. How many times fo you recommend to do the 1st movement, the stretch?
I just got my gallbladder removed and I am feeling more angry and irritable than usual! I am going to focus on gently supporting my liver in the hope that it improves.
Massage your torso sides and outer legs following the gallbladder meridian. Because your gallbladder has been removed, keep in mind that the gallbladder meridians are trying to compensate. This could be including the liver. See a Chinese med. doctor.
Thankyou
You're very welcome, thank for watching.
Can you still do this if someone doesn't have a gallbladder?
Absolutely!!! In fact, it is imperative that if you don't have your gallbladder, the gallbladder Meridians should be cleared and maintained because they're still trying to function. Blocked meridians will cause pain along their paths.
This is awesome, i have this terrible under the right ribsunknown pain by the doctors and undiscovered at ultrasounds which iradiate on the right side felt qnd looks like fadden a bit
And the punch YES, i wish i can do this in daily life so relieving
Thanks super soul❤
This could be L-14 acupoint. Look at a Liver Meridian chart.
@@QigongofTulsa thank you I will
I keep doing mindfulness exercises when the pain start kick in
The punch exercise made my eyes hurt after, I don’t know why
Maybe you should focus more on the liver.