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Thank you. May you put some more in depth exercices for liver and gallbladder problems?

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Interesting so many variations - but all so good for your mind/body

Great video, I enjoyed watching 🙂

You guy are so awesome. Great talk about Qigong. Thank you love your chanel. ❤

Thank you greatly appreciated 🙏 ❤

Thank you Sifu Tom

This is awesome, i have this terrible under the right ribsunknown pain by the doctors and undiscovered at ultrasounds which iradiate on the right side felt qnd looks like fadden a bit And the punch YES, i wish i can do this in daily life so relieving Thanks super soul❤

I find today your Chanel and I like it. Since three months I’m practice qigong from UA-cam and this exercise helps me a lot. Thanks 🙏

Love it

Thank you. How many times fo you recommend to do the 1st movement, the stretch? I just got my gallbladder removed and I am feeling more angry and irritable than usual! I am going to focus on gently supporting my liver in the hope that it improves.

Hi, thank you. Can you please explain what Qigong is, what it means, & it's origin. & Are these abdomen exercises to be practiced daily?, or how often. Thank you.

Thank you for posting the video. There are some important missing elements from Grandmaster Wong Kiew teaching that may be beneficial to your viewers. My Sifu would call Lifting the Sky the Platinum Qigong exercise, as it can be used for many aspects of energy skill training and outcomes, including cleansing, building and nourishing, Cosmic Shower, Bone Marrow Cleansing and Merging with the Cosmos practices. The emphasis was not on stretching, as you put it, but on energy development, as it is the Qi flow that brings the greatest benefit. While breath is important he also highlighted the importance of this exercise being trained as triple cultivation (Mind, Body, Energy), which is missing in this video. I understand you may be only demonstrating Qigong form for the purpose of the video. The young man's form would benefit from some correction as he makes a common mistake of compressing the chest, which will inhibit his qi flow. Grandmaster Wong Kiew Kit recommends this exercise for morning and evening, as does he Carrying the Moon. The difference is on the shen and qi aspects, not the form. As Qigong is a meditation I am surprised at the comments in this video not to practice the exercises at night. Lifting the Sky and Carrying the Moon are beautiful exercises and bring many benefits when practiced correctly. Relatively speaking, at the physical level, Carrying the Moon works on overall body tension release. Helps postural problems, neck, spine, shoulders, arms and back. At the energy level it can develop strong overall energy flow for cleansing. Helps restore emotional energy imbalance. Lifting the Sky - at the physical level, promotes good posture. Releases held tension. Articulates major joints in upper body. At the energy level - it generates energy flow all over body. Releases negative energy. These exercises can be practiced at various speeds and do not always need to be co-ordinated with breathing, for instance - when working at the energy flow level. Thank you for posting the video. I do not recall meeting you at any of the courses with my teacher. Shaolin greetings to you.

The punch exercise made my eyes hurt after, I don’t know why

Does this help kidney health?

Can you please do one for anxiety?

Wow thank you, in the second exercise my body was moving back and forth from the hips.

Very nice video. There are foods (organic being best as pesticides/herbicides are toxic to the liver) NAC, alpha lipoid acid, thisilyn etc. all support the most important endogenous (made in the liver) chemical, glutathione. These Qigong exercises are quite beneficial as well. Thank you

This is helping me

Great Video. Dealing with some intense liver/detoxification issues and putting together a daily Qigong routine. Your comprehensive explanation of the entire meridian/organ system + simple exercises really put things in context!!

Thnk u for sharing.Hope to see more videos..❤

Thank you for this helpful video

To learn more about our online training visit: qigongoftulsa.com/zoom-qigong-training Or email us at: tom@qigongoftulsa.com

I am starting my path towards supporting my liver with your video today! I look forward to exploring your content. Thank you so much! 🙏

Had my amalgam fillings removed and looking for ways to help my liver. I'm new to this so thanks for your great explanation. Greetings from England and thank you. 😊

Very good! More and more people are experiencing liver issues. Thank you!

Can this be practiced with pelvic organ prolapse??

Thank you -Detroit Student

Happy to have come across your channel ❤ thank you lot 🌿💜🍃

Very good sir, thank you

Can you still do this if someone doesn't have a gallbladder?

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Thankyou

appreciate you

Thank you

Oh my gosh I needed the growly punches badly ❤❤❤❤

Excellent.

Fantastic

I've been practicing Qiqong for a few weeks and just discovered this channel yesterday. Fantastic! Really helped understand some concepts and mentalities. Great Channel, liked favorited and subscribed :)

I'm looking at this and noticing my issue with my Kidneys is developed by fear, at least in part. That really hasn't been my primary emotional state. At least not by my definition. It has been mostly discontentment with life. Not really fear, though that has kicked in a little lately. I may not be absolutely sure of what or how fear presents emotionally. I just wouldn't describe myself that way. I wish I was local to you guys. I am in FL. What is the name of your book sir? I would love to read it. I am currently reading The Way of Qigong. It is so interesting that this has been around for perhaps thousands of years. I feel like it should be a part of our morning routine to work with our energy. Just like we exercise. It's that important. I have to figure this out. I know personal and professional instruction would be helpful. I will do whatever I have to do. Thank you for these video's. They are indeed very helpful for those of us that are not local.

Thanks for sharing!!! Very helpful!!

That was very very helpful and so lovely to sock up and take in its so perfect to know what too trust in your self Qi is in charge and I'm so glad to know it and know what to surrender to at last something that won't let you down how wonderful love listening to all you have to say you are so naturall and honest in all your answers beautiful. 😊🙏♋

Hi lovely man people don't know the opportunity before their eyes they can't see their own nose but they will more and more the word gets around I am doing fantastic getting more and more help from beautiful people like you from a very great full fan. 😊🙏♋

Thank you, very helpful ..

Fabulous so much great information with so much care and understanding can't get enough of your love as the song says. 😊🙏♋

Thank for this insight kind sir.

Thank you for sharing this wonderful moment and so well informed nice to be in the hands of someone so experienced looking forward to more from a new Fan. 😊🙏♋