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Qigong of Tulsa
Приєднався 6 гру 2018
Qigong of Tulsa was founded 25 years ago with the goal of introducing Qigong's Clinical and General health benefits to those who seek it. We're also determined to explain Qigong theory from a scientific perfective so that Qigong and Western Medicine will, in the near future, work together for the benefit of all.
Contact us: qigongoftulsa.com
Contact us: qigongoftulsa.com
Qigong for Anxiety (Prevention and Self-Treatments For Anxiety)
Qigong for Anxiety (Prevention and Self-Treatments For Anxiety)
This video is for those of us who have/had anxiety issues. We give you some simple tips along with theoretical information and some self-treatments to combat the effects of Anxiety on the physical body.
Thank you for watching and please like and subscribe.
I hope you find this video instructive and please feel free to comment and subscribe.
Before engaging in any exercise program, please check with your primary health provider.
Contact:
email: tom@qigongoftulsa.com
Social media: Qigong of Tulsa on Facebook, Instagram, Google and Messenger.
Intro music: Air Music by AShamaluevMusic.
Produced by: PJ Ebadi (ua-cam.com/users/PJEbadi)
This video is for those of us who have/had anxiety issues. We give you some simple tips along with theoretical information and some self-treatments to combat the effects of Anxiety on the physical body.
Thank you for watching and please like and subscribe.
I hope you find this video instructive and please feel free to comment and subscribe.
Before engaging in any exercise program, please check with your primary health provider.
Contact:
email: tom@qigongoftulsa.com
Social media: Qigong of Tulsa on Facebook, Instagram, Google and Messenger.
Intro music: Air Music by AShamaluevMusic.
Produced by: PJ Ebadi (ua-cam.com/users/PJEbadi)
Переглядів: 345
Відео
Liver Detox with Qigong (Extended Version)
Переглядів 1,8 тис.7 місяців тому
Liver Detox with Qigong (Extended Version) Due to the response we've received from the Liver Detox video, we've decided to create an extended version with a more in-depth look at the Liver. As I mentioned in the previous video, the Liver is a very important organ because it regulates our blood. Bust most importantly, because so many of our NEGATIVE emotions and habits, whether outwardly express...
Ear Self Massage Qigong: Simple 10-Minute Daily Ear Massage & Acupressure
Переглядів 978Рік тому
Ear Self Massage Qigong: Simple 10-Minute Daily Ear Massage & Acupressure Most of us don't think of our ears as an area where we can access our body's healing needs. To many, this is known as Reflexology and to Acupressure and Acupuncture practitioners, the acupoints are very important points used to help clients with their recovery and current health issues. The unfortunate aspect of this is t...
Qigong For Lungs - Simple Qigong Techniques For Healthy Lungs
Переглядів 799Рік тому
To learn more about our online training visit: qigongoftulsa.com/zoom-qigong-training Or email me at: tom@qigongoftulsa.com These are some simple yet effective techniques that you can use to support your lungs. You can practice these techniques as much as you want however, keep in mind that while using acupressure, you don't want to press so hard that you aggravate the acupoint rather than rele...
3 Qigong exercises for Abdominal and Reproductive Area Health. Daily practice for Men and Women.
Переглядів 757Рік тому
The abdominal area is a very important area as we age, for men and women alike. When we're young we are very active and as such, we keep that area nourished with sufficient bioelectricity (Qi). It is through our movement that we remove stagnant Qi and replace it with fresh Qi. When we are young, our physical activities are natural and are those our body does subconsciously to keep us healthy an...
10 Minute Qigong Joint Warmup Routine
Переглядів 420Рік тому
10 Minute Qigong Joint Warmup Routine Please visit with your primary health provider before starting any exercise program. Note: 12 repetitions is a minimum, do the movements until your joints are warm. Within Qigong theory, we're told about Qi flow and what promotes proper flow. Cold muscles tighten up and restrict the flow of Qi by restricting the meridian located nearest to them. As a result...
Detox Your Liver with These 2 Qigong Exercises (10-Minute Qigong Exercise for Liver Detox)
Переглядів 15 тис.Рік тому
Detox Your Liver with These 2 Qigong Exercises (10-Minute Qigong Exercise for Liver Detox) This exercise demonstration is a basic explanation of the part the Liver plays in our overall health based on the principles of Qigong. In Qigong theory, the liver's main task is to spread and regulate Qi throughout the entire body. It is also responsible for storing blood while one is at rest. Because of...
What is Cupping Therapy? (Cupping Therapy Explained According to Qigong // Qigong Cupping Explained)
Переглядів 3092 роки тому
What is Cupping Therapy? (Cupping Therapy Explained According to Qigong // Qigong Cupping Explained) Cupping in the Qigong Tradition is different from the western application of Cupping. In Qigong cupping, we include the meridians and the vessels that are connected and/or influence the major organs respectively. Additionally, we include the interaction with the muscles located within their path...
Qigong for Healing (Understanding Qigong Concepts for Beginners)
Переглядів 3482 роки тому
Qigong for Healing (Understanding Qigong Concepts for Beginners) is a video that helps those who may not understand what Qigong is all about when it comes to the healing process. Classic Chinese Medicine (CCM) practitioners are very specific in their methodology, we include the Mind, the Emotions along with addressing the physical status. We also include meditation dedicated to you physical wel...
Yin Yang Explained According to Qigong
Переглядів 3322 роки тому
Yin and Yang are two popular terms used in the Chinese health community. We've made this video in order to help clarify what it means to be in the state of Yin or Yang. Yin And Yang is a very important concept to understand in Qigong and in Qigong training and one can say they are the fundamental basis of a lot of Qigong's teaching so they are essential to understand. Hope this video helps you ...
Meridian Qigong: Acupressure & Hand Massage
Переглядів 15 тис.3 роки тому
Meridian Qigong: Acupressure & Hand Massage Thank you for watching our Meridian Qigong: Acupressure & Hand Massage video. Should you be inclined, please tell us about any subjects you would like us to consider for future videos in the comments section. This is a simple tutorial on massage and acupressure for your hands. Include the arms as shown in the video so as to remove any stagnant Qi that...
Qigong for Health & Longevity: Lifting the SKY
Переглядів 5734 роки тому
Lifting the SKY is an exercise we've adopted from the teachings of Grandmaster Wong, Kiew-Kit. I stretches your back and is used to replenish your Qi. Please discuss any health related program with your primary health provider. Contact: Email: tom@qigongoftulsa.com Website: www.qigongoftulsa.com Social Media: Qigong of Tulsa (Facebook, Messenger & Instagram)
Qigong for Health & Longevity: Carrying the Moon Exercise
Переглядів 1 тис.4 роки тому
Carrying the Moon Exercise is an exercise we've adopted from the teachings of Grandmaster Wong, Kiew-Kit. This exercise is used to massage your kidneys, open your third eye and flex your back. Before entering into a health related program, please check with your primary health provider. Contact: Email: tom@qigongoftulsa.com Website: www.qigongoftulsa.com Social Media: Qigong of Tulsa (Facebook,...
Qigong helps you become more of who you're meant to be
Переглядів 2245 років тому
The practice of Qigong is filled with so many benefits, physical benefits along with spiritual and mental ones. One of the primary benefits of Qigong is that it helps you know the truth of who you are.
Thank you. May you put some more in depth exercices for liver and gallbladder problems?
Thank you for watching. We will look into it. There's more for sure. We haven't introduced biofrequencies so that's an area to look at. Regards Tom
🙏
Interesting so many variations - but all so good for your mind/body
So true!
Great video, I enjoyed watching 🙂
You guy are so awesome. Great talk about Qigong. Thank you love your chanel. ❤
Thank you greatly appreciated 🙏 ❤
Thank you for watching.
Thank you Sifu Tom
Always welcome
This is awesome, i have this terrible under the right ribsunknown pain by the doctors and undiscovered at ultrasounds which iradiate on the right side felt qnd looks like fadden a bit And the punch YES, i wish i can do this in daily life so relieving Thanks super soul❤
@@QigongofTulsa thank you I will I keep doing mindfulness exercises when the pain start kick in
I find today your Chanel and I like it. Since three months I’m practice qigong from UA-cam and this exercise helps me a lot. Thanks 🙏
Love it
Thank you. How many times fo you recommend to do the 1st movement, the stretch? I just got my gallbladder removed and I am feeling more angry and irritable than usual! I am going to focus on gently supporting my liver in the hope that it improves.
Massage your torso sides and outer legs following the gallbladder meridian. Because your gallbladder has been removed, keep in mind that the gallbladder meridians are trying to compensate. This could be including the liver. See a Chinese med. doctor.
Hi, thank you. Can you please explain what Qigong is, what it means, & it's origin. & Are these abdomen exercises to be practiced daily?, or how often. Thank you.
We're thinking about a video about what Qigong is. Simply put, it is the study of our body's bioelectric circuitry and of our mind and spirit. These include the influence of the bio-frequencies both within our body and those outside of our body.
Thank you for posting the video. There are some important missing elements from Grandmaster Wong Kiew teaching that may be beneficial to your viewers. My Sifu would call Lifting the Sky the Platinum Qigong exercise, as it can be used for many aspects of energy skill training and outcomes, including cleansing, building and nourishing, Cosmic Shower, Bone Marrow Cleansing and Merging with the Cosmos practices. The emphasis was not on stretching, as you put it, but on energy development, as it is the Qi flow that brings the greatest benefit. While breath is important he also highlighted the importance of this exercise being trained as triple cultivation (Mind, Body, Energy), which is missing in this video. I understand you may be only demonstrating Qigong form for the purpose of the video. The young man's form would benefit from some correction as he makes a common mistake of compressing the chest, which will inhibit his qi flow. Grandmaster Wong Kiew Kit recommends this exercise for morning and evening, as does he Carrying the Moon. The difference is on the shen and qi aspects, not the form. As Qigong is a meditation I am surprised at the comments in this video not to practice the exercises at night. Lifting the Sky and Carrying the Moon are beautiful exercises and bring many benefits when practiced correctly. Relatively speaking, at the physical level, Carrying the Moon works on overall body tension release. Helps postural problems, neck, spine, shoulders, arms and back. At the energy level it can develop strong overall energy flow for cleansing. Helps restore emotional energy imbalance. Lifting the Sky - at the physical level, promotes good posture. Releases held tension. Articulates major joints in upper body. At the energy level - it generates energy flow all over body. Releases negative energy. These exercises can be practiced at various speeds and do not always need to be co-ordinated with breathing, for instance - when working at the energy flow level. Thank you for posting the video. I do not recall meeting you at any of the courses with my teacher. Shaolin greetings to you.
Thank you very much for the great information. How many times should I repeat each exercise? Is 6 times enough? and how many seconds to hold when your hands are raised?
Different schools may differ on their approach and practice, so I can only speak from my experience and practice over the last 20 years. The amount of times depends on your aims of the practice, Qigong skill level and if you are combining with other exercises. A beginner might perform Lifting the Sky 20 times to generate an energy flow. Between 10 to 20 times is a good amount. 6 times would be suitable if you were able to easily generate an energy flow, wanted a shorter practice or was combining the exercise with other exercises like Pushing Mountains and Carrying the Moon. It is not the amount of times that is so important, but your state of mind at the time. To get the best benefits you would first spend a few minutes Entering a Qigong State of Mind. Then, perform the exercises to generate an energy flow, then enjoy that energy flow for a few minutes, then return to stillness without thinking of anything. 6 times is ok to get used to the exercise, then progress to 10 (assuming there are no physical or medical reasons not to do so). It is important in your practice to relax physically, mentally and emotionally. Enjoy your practice is most important, meaning, don't worry about the exact amount of times. Relax, don't worry and enjoy your practice, my master would often say. @@narabakinka7688
Thank you for your answer. I will try to do 10 may be 15 times. I am doing about 2 month and I am feeling great. Thank you so much for your detailed answer!🙏 🙏🙏
Do 9-12 repetitions and hold for 3-5 seconds between breaths.
Sifu Kit and I share the Hung Gar lineage and spoke some 23 years ago. I presented his exercises in a simple manner so that people will do them. Too much information and viewers leave. Thank you for your insite.
The punch exercise made my eyes hurt after, I don’t know why
Maybe you should focus more on the liver.
Does this help kidney health?
Yes, bending over will massage the kidney area and relax the lower back muscles. (which could be causing some pain)
Is it true that this exercise rejuvenates the body and face?
That's a question I don’t know the answer to. So sorry.
Can you please do one for anxiety?
That sounds like a very good idea..🙂
Stay tuned, that one will be out in a few weeks.
@@QigongofTulsa thx
Wow thank you, in the second exercise my body was moving back and forth from the hips.
Very nice video. There are foods (organic being best as pesticides/herbicides are toxic to the liver) NAC, alpha lipoid acid, thisilyn etc. all support the most important endogenous (made in the liver) chemical, glutathione. These Qigong exercises are quite beneficial as well. Thank you
Thank you for watching...
This is helping me
Thank you for your comment. This helps us in our future videos.
Great Video. Dealing with some intense liver/detoxification issues and putting together a daily Qigong routine. Your comprehensive explanation of the entire meridian/organ system + simple exercises really put things in context!!
Thank you so much for your comments.
Thnk u for sharing.Hope to see more videos..❤
Thank you for this helpful video
Thank you so much for watching. Hope it helps.
To learn more about our online training visit: qigongoftulsa.com/zoom-qigong-training Or email us at: tom@qigongoftulsa.com
I am starting my path towards supporting my liver with your video today! I look forward to exploring your content. Thank you so much! 🙏
Thank you Katie, depending on the response, we might do a more indepth video series for each major organ combining exercises, meditation, acupressure, massage. Cheers, Tom
Additionally, please view the video for abdominal health. Those exercises will help you with the liver and the other organs in that area. The Pelvic Floor muscle exercise is imperative for you to work.
Had my amalgam fillings removed and looking for ways to help my liver. I'm new to this so thanks for your great explanation. Greetings from England and thank you. 😊
Very good! More and more people are experiencing liver issues. Thank you!
Can this be practiced with pelvic organ prolapse??
Hi Ravi, these exercises should be ok. The last exercise (Kegel) is recommended for the strengthening of the floor muscles and for instances of vaginally and uterine prolapse. The first 2 exercises deal with bioelectricity circulation in that area and as a result, will help the pelvic floor muscles. Please check with your doctor before worrking these exercises.. Cheers.
Thank you -Detroit Student
Happy to have come across your channel ❤ thank you lot 🌿💜🍃
Very good sir, thank you
Can you still do this if someone doesn't have a gallbladder?
Absolutely!!! In fact, it is imperative that if you don't have your gallbladder, the gallbladder Meridians should be cleared and maintained because they're still trying to function. Blocked meridians will cause pain along their paths.
❤
Thank you for watching....👍
For more information, please contact us (please reference this video) at: Email: tom@qigongoftulsa.com Website: www.qigongoftulsa.com Social media (Facebook & Instagram): @QigongofTulsa
For 1-on-1 Qigong coaching and training email us: Email: tom@qigongoftulsa.com
Thankyou
You're very welcome, thank for watching.
appreciate you
Thank you Porcha. ❤️
Thank you
Oh my gosh I needed the growly punches badly ❤❤❤❤
Ashley, thank you for commenting. Do this daily, and often...🥰
Excellent.
Fantastic
Thank you so much
I've been practicing Qiqong for a few weeks and just discovered this channel yesterday. Fantastic! Really helped understand some concepts and mentalities. Great Channel, liked favorited and subscribed :)
I'm looking at this and noticing my issue with my Kidneys is developed by fear, at least in part. That really hasn't been my primary emotional state. At least not by my definition. It has been mostly discontentment with life. Not really fear, though that has kicked in a little lately. I may not be absolutely sure of what or how fear presents emotionally. I just wouldn't describe myself that way. I wish I was local to you guys. I am in FL. What is the name of your book sir? I would love to read it. I am currently reading The Way of Qigong. It is so interesting that this has been around for perhaps thousands of years. I feel like it should be a part of our morning routine to work with our energy. Just like we exercise. It's that important. I have to figure this out. I know personal and professional instruction would be helpful. I will do whatever I have to do. Thank you for these video's. They are indeed very helpful for those of us that are not local.
First my apologies for taking so long to reply. I'm very familiar with Kenneth Cohen the author. I've had the pleasure of speaking with him. A good and very respectable man. All issues whether physical or emotional eventually involve the kidneys regardless of their origin. You see, the kidney area is where our essence is located. My recommendation for you is to begin by seeking balance. Once you begin that process, then it's possible to assess the source of your illness. Our next video deals with the liver and shows you 2 simple exercises.
@@QigongofTulsa Thank you. I will indeed.
Thanks for sharing!!! Very helpful!!
That was very very helpful and so lovely to sock up and take in its so perfect to know what too trust in your self Qi is in charge and I'm so glad to know it and know what to surrender to at last something that won't let you down how wonderful love listening to all you have to say you are so naturall and honest in all your answers beautiful. 😊🙏♋
Thank you John. I appreciate your input very much. 👍
Hi lovely man people don't know the opportunity before their eyes they can't see their own nose but they will more and more the word gets around I am doing fantastic getting more and more help from beautiful people like you from a very great full fan. 😊🙏♋
Thank you for your kind words.
Thank you, very helpful ..
You're welcome, and thank you for watching
Fabulous so much great information with so much care and understanding can't get enough of your love as the song says. 😊🙏♋
Thank John. Your input is much appreciated. Let us know what topics you'd like us talk about
@@QigongofTulsa thank you for répley I'm recovering a long time over 20 years and things are very good starting to be able to breathe through my nose only 1 day ago so soon I will be able to stand and flow maybe flying sound more like it as my pain is going and I am one happy man the intelligence is really taking over and I'm very happy to let it take me forever into my new life it ment a lot for me to get your reply send you back lot of luck. 😊🙏♋
Thank for this insight kind sir.
Thank you for your comment. Let us know what topic you'd like us to present...
Thank you for sharing this wonderful moment and so well informed nice to be in the hands of someone so experienced looking forward to more from a new Fan. 😊🙏♋
Thank You john. I hope we've been helpful. Stay tuned for future videos coming soon!