Daily Morning Yoga for a Fresh Start (with Affirmations) | 15 Minutes

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  • Опубліковано 19 гру 2024

КОМЕНТАРІ • 210

  • @YogaWithNico
    @YogaWithNico  Рік тому +7

    JUMPSUIT DETAILS: Fashion Nova Irie Paint Jumpsuit - Teal/combo
    www.fashionnova.com/products/irie-paint-jumpsuit-teal-combo?nosto=productcategory-nosto-1

    • @aysiasmilesmarketing
      @aysiasmilesmarketing Рік тому

      I ran straight to the comments after yoga just for this! Great practice and cute jumpsuit!

  • @Soulspeakings
    @Soulspeakings 10 місяців тому +15

    The tree hugging pose was new for me, loved it 😊

  • @lexxanderson323
    @lexxanderson323 5 місяців тому +7

    My therapist sent me this channel to start my yoga journal. I watched this before my workout.....this was absolutely amazing
    Thank you so much for this❤

  • @anabby369
    @anabby369 Рік тому +3

    This and Andre 3000’s new album ✨ thank you Nico 💕

  • @tashanitamitchell4686
    @tashanitamitchell4686 5 місяців тому +1

    Thx! I loved the affirmations at the end.

  • @ohgurlplease
    @ohgurlplease Рік тому +1

    The short practices are my go to before I start my workout! Thank you!

  • @dyamondscott130
    @dyamondscott130 9 місяців тому +1

    Thank you so much ❤

  • @ms.j1591
    @ms.j1591 6 місяців тому

    Thank you for the awakening with this practice 🙏🏾

  • @veebee6674
    @veebee6674 Рік тому +30

    Didn’t go for my morning walk due to heavy rain in 🇬🇧 replaced it with this practice. Much gratitude Nico 🙏🏾🖤

    • @christiebanyas7320
      @christiebanyas7320 Рік тому

      Press knees into elbows. Elbows into knees. You always cue me so well. Happy fall y’all 🎃 🍁 🧘🏽‍♂️

  • @time4chai995
    @time4chai995 8 місяців тому +2

    This practice felt like a vacation for me. It’s like I was on a cloud. My brother and sister were in a car crash last night, and needless to say I did not get much sleep as the panic and stress were heavy. They are going to be ok, but I needed something for me to feel energized and taken care of this morning. This was it ❤

  • @keykbrown625
    @keykbrown625 Рік тому

    🙏🏽NAMASTE 🙏🏽
    My favorite part is child’s pose. I love stretching my back and my hips/pelvis. Thank you again for sharing your time.
    ✌🏽🤎✌🏽🤎

  • @afrecahoward838
    @afrecahoward838 6 місяців тому

    9 months later, I've come back to this video and it still hits ❤❤❤

  • @angelicacastro7542
    @angelicacastro7542 6 місяців тому

    Thank you Nico for today's practice... I did it with a friend and we both felt peace and liberation, namaste!

  • @Jhenesrandomthoughts
    @Jhenesrandomthoughts Рік тому +3

    Welcome back! I hope your break was restful! ✨️ it's my birthday this week so this feel like a present! 🥳

  • @rebeccarowland3248
    @rebeccarowland3248 7 місяців тому

    This one is my favorite of your morning routines so far.

  • @shoottaaaa
    @shoottaaaa Рік тому +2

    ✨ Every day is a fresh start ✨
    I made it to the mat today at my local beach & I absolutely loved this. The affirmations at the end were just what I needed today ✨

  • @QueenOfSwords1110
    @QueenOfSwords1110 6 місяців тому

    Decided to do this one first day out of my moon cycle... Very refreshing as I ease my body back into movement

  • @sardinemasc
    @sardinemasc Рік тому +10

    by far one of my new favorite yoga practices on youtube!! was just what i needed this morning. the perfect pace and perfect balance between focus and relaxation. i feel peaceful and content! thank you so much for this practice!! :) 🧡🧡

  • @jazzyt2821
    @jazzyt2821 Рік тому +6

    Thank you Nico!! Today is my first day of work in a new state and district, so this was a great way to start my morning! ☀️

  • @JMeno-xy9cl
    @JMeno-xy9cl Рік тому +3

    Had a grumpy, ungrateful start to my day and this was a wonderful reframe. Thank you so much nico every morning you bring light to my life and I’m deeply grateful

  • @simisterha
    @simisterha Рік тому +1

    A reminder that every day is a fresh start is what I needed to hear today, we can return home to ourselves at any time. Grateful - thank you Nico🙏 peace + love everyone💕

  • @Devain1
    @Devain1 Рік тому

    Just switched from the 10 min to the 15 min…this was phenomenal - I am graduations to this one ❤🎉

  • @tinker1115nkr
    @tinker1115nkr 6 місяців тому

    I loved the incorporations of affirmations

  • @camilleljohnson
    @camilleljohnson Рік тому +7

    This is a wonderful warming and grounding morning practice, thank you! It is just what I needed this morning to start my day off. I rooted into my body and I love your loving and grateful affirmations! I am so grateful for you! I recommend you to all of my friends 🧡

  • @francesrice3649
    @francesrice3649 Рік тому

    ALWAZ LOVE SEEING U, 15 min morning workouts‼️‼️‼️‼️❤❤❤❤❤❤

  • @DDareBionic
    @DDareBionic Рік тому

    Your videos are helping me add yoga to my mornings and start my day with intention. Thank you ✨️🖤

  • @spachick2000
    @spachick2000 Рік тому

    Love love love your new outfit! Please get a professional photographer to take pics of you. You’ll thank me in 30 years.
    Also that you for my new affirmation. I Move with Gratitude. Sometimes I get down on myself because I can’t hold a downward dog as long as I would like or a V squat. But a year ago I couldn’t do any of those things at all. And there are some that can’t do any of this at all. I am so grateful for you too Nico. You are a blessing!

  • @LynneChildress
    @LynneChildress Рік тому +3

    Fantastic! And the affirmation about every morning being a fresh start is just what I needed. Thank you!

  • @smileondreamer
    @smileondreamer Рік тому

    Thank you so much! I feel so much lighter after this 💗✨️💗✨️💗

  • @shannawade_
    @shannawade_ Рік тому

    I love Morning yoga with Affirmations❤️ thank you!!!

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 Рік тому

    💫what a sweet grounding practice..... today i move with gratitude

  • @dunkinbeatstarbucks
    @dunkinbeatstarbucks Рік тому +4

    This was the perfect way to start off a new week! I teared up during the affirmations which I always appreciate when you put them in your morning yoga routines. This practice was special and felt very attuned with my breath and body after a night out thank you

  • @RachelFiggs
    @RachelFiggs 4 місяці тому

    Short and sweet! Loved the tree hugging pose. Thank you! Namaste.

  • @RubyRoad8
    @RubyRoad8 Рік тому

    Lovely morning practice! Thank you, Nico! 💚My favorite morning practice is meditation and prayer.

  • @chyxtwo
    @chyxtwo Рік тому

    Thank you for holding space for this practice. Great start to my day 🧘🏽‍♀️

  • @smileflower8176
    @smileflower8176 Рік тому

    This video was a little more difficult for me but I still love the way I feel afterwards. Your videos are very relaxing and have helped with my chronic back pain problems, thank you 😊

  • @akariway
    @akariway Рік тому +1

    You’re the only yoga instructor I trust and follow, I love how you deliver your practices

  • @samoricamara3472
    @samoricamara3472 3 місяці тому

    Kamali Academy in the building. We love your channel.

  • @kamauprice
    @kamauprice Рік тому +1

    This practice was exactly what I needed this morning after the past few days I’ve had. The morning affirmations at the end of the practice really tie in the purpose! Sooo much gratitude for you Nico! God Bless you!

  • @zoetaylor96
    @zoetaylor96 2 місяці тому

    Wauw, definitely my new favourite morning routine!! Thanks Nico Marie! ♡

  • @hazeldaisy07
    @hazeldaisy07 Рік тому

    I loved this practice, it was everything my body and spirit needed to start the week 💌

  • @9etherbeing258
    @9etherbeing258 Рік тому

    Perfect for when i'm in a rush but still want to get in a calm, loving, restorative practice. Thank you for another great video like always !

  • @DivinelyKreated1219
    @DivinelyKreated1219 Рік тому

    You always come through with EXACTLY what we need EXACTLY when we need it 🫶🏾💜🧘🏾

  • @sophiaordaz9444
    @sophiaordaz9444 Рік тому

    Thank you for the affrimations...I didnt know how deeply I needed them ☀️ you are a light 🕯️

  • @akariway
    @akariway Рік тому

    Sending you gratitude 🌷

  • @Jazyhouston
    @Jazyhouston Рік тому +1

    This was perfect for today. Thank you ❤

  • @shannanbeingshannan
    @shannanbeingshannan Рік тому

    I loved the pyramid pose! New to me. Great for my tightness!

  • @tahiraclaytonfrei5028
    @tahiraclaytonfrei5028 7 місяців тому

    Gratitude!

  • @RL438
    @RL438 Місяць тому

    Beautiful practice ❤ Thank you Nico 🙏🏾🌷

  • @terezaknobortova4101
    @terezaknobortova4101 Рік тому +4

    thank you so much for your videos!! I loved this one and pretty much every other one I've tried so far, I'm so happy that I came across your channel, you are truly a blessing 💗the amount of peace and good energy you bring me is unbelievable

  • @r.ummimodeste9146
    @r.ummimodeste9146 Місяць тому

    Thank you for this. I missed my usual live virtual class this morning. I was happy to find this practice.

  • @LynneChildress
    @LynneChildress Рік тому

    I needed this,and the affirmations. This fits into what I am doing in therapy with undoing negative beliefs about myself. Thank you.

  • @keeshypieb
    @keeshypieb Рік тому

    Thank you so much for this quick and impactful morning practice. I'm just getting back into yoga and your videos are helping me find my practice again - Namaste 🙏🏾💚🦋

  • @LikhaJaeART
    @LikhaJaeART Рік тому

    Much love & gratitude

  • @RadiantRachael
    @RadiantRachael Рік тому +1

    Beautiful affirmations. Thank you as always Nico!

  • @Britnybihhh
    @Britnybihhh Рік тому

    This was so gentle yet effective 🫶🏾🙏🏽 I love that outfit too!!!

  • @childofthesun22277
    @childofthesun22277 Рік тому

    Perfect way to start this morning 🌄💕

  • @sweetpeahunnybee
    @sweetpeahunnybee Рік тому

    This practice was perfect for me today! It was my first recommendation on UA-cam and I almost didn’t do it, but I got myself to try it and I’m so happy I did 😊

  • @moniquestokes3445
    @moniquestokes3445 Рік тому

    I thought this practice was perfect for me. I lifted weight last night and really need some tlc...your gentle movement with breath and then the affirmations...magnificent🎉...got me feeling loved❤❤❤❤

  • @divineskystar
    @divineskystar Рік тому

    I love these morning yoga sessions! They are always a great way to start my morning! Thannk you Nico!

  • @smurf92231
    @smurf92231 8 місяців тому

    This is one of my favorite morning routine so far. Thank you for sharing your practice.

  • @GoodVibesOnly369
    @GoodVibesOnly369 Рік тому +1

    Beautiful way to start the morning. Thank you and Bless you Nico. ❤

  • @kinseydiment
    @kinseydiment Рік тому

    Another beautiful morning practice! Thank you, Nico!!💞

  • @kanedralee4986
    @kanedralee4986 Рік тому +3

    I love all of the morning practices, including the 5 minute ones. I'm not sure if I have a favorite, but this one is right up there.
    Thank you for a peaceful yet powerful start of the day.
    Namaste, everyone.

  • @patriciagautney4164
    @patriciagautney4164 3 місяці тому

    ❤ thank you Nico Soothing Calming

  • @Quittx5y
    @Quittx5y 4 місяці тому

    This was a great practice to start the morning. I'm getting back into my fitness and wellness routine after some disruption and this was indeed a fresh start. Man have my muscles gotten tight tho😤 Excited to get back to it

  • @evalindqvist6612
    @evalindqvist6612 Рік тому

    Precis vad jag behövde ❤️🙏🏽

  • @carlievictoriadomingues3200

    Namaste! Good morning y’all 🍄🪷✨

  • @Amaziyubururu
    @Amaziyubururu Рік тому

    I practiced guide by this video🌿
    it was during the hours where I prepared for bed,
    The experience was rejuvenating and very soothing 🪷
    Thank you 🫖

  • @bailey200
    @bailey200 Рік тому

    I truly did need this. I was in a bit of a slump from recharging myself, and I almost let my mind think I couldn't do 15 mins. I'm so glad I did! I've been watching you since my freshman year of hs (Im a junior now!)

  • @galukya1
    @galukya1 Рік тому

    This one popped up for me today and I don't believe I did it before but it served me well🌟🙌🏽💃🏽. thank you and thankful that UA-cam knows what I like first thing in the morning😂. Have an amazing day. Jai Namaste 🤲🏽🍃🍁🌻🍂🌞🥰😘🤲🏽

  • @catalinagovea8259
    @catalinagovea8259 9 місяців тому

    I am adding this practice to my yoga toolbox list! Thanks Nico!!

  • @terrilove8910
    @terrilove8910 Рік тому

    Enjoyed this this morning. I plan to incorporate it in my mornings going forward.

  • @divineagbotro7875
    @divineagbotro7875 10 місяців тому

    Thanks, Nico, this is my favorite morning yoga practice!

  • @RootsandRhythmYoga
    @RootsandRhythmYoga Рік тому

    My absolute morning favorite!! Thank you Nico.

  • @christinescarborough9969
    @christinescarborough9969 Рік тому

    You have such a beautiful and soothing energy. 💜

  • @aubanijfitness9746
    @aubanijfitness9746 Рік тому

    This is exactly what I needed on this morning! Thank you Nico! 💜✨

  • @CrystalWhispersASMR
    @CrystalWhispersASMR Рік тому

    Thank you for sharing Nico, this practice was perfect to get my body moving and gain clarity on a cold busy day! I hope the fall has brought you wonderful manifestations & synchronicity! 💜

  • @briannamcadoo5101
    @briannamcadoo5101 Рік тому

    Beautiful practice! Thank you Nico✨Your flows always feel like a warm hug to my body.

  • @bobjones6756
    @bobjones6756 Рік тому

    Thank you NIco..Absolutely wonderful. I can't express how much I love and enjoy your channel. Much gratitude and appreciation. Peace, Light & Love to you and all here🧡💛💙💜

  • @namesalieas
    @namesalieas Рік тому

    Peace and Love.

  • @ashcash1991
    @ashcash1991 Рік тому

    Great session after my morning walk ❤

  • @ladyleo1969
    @ladyleo1969 Рік тому

    I really needed this this morning. Thank you Nico for sharing your gifts!

  • @Britbec
    @Britbec Місяць тому

    Another mental and physical banger, thank you! Feeling ready for what this day brings 🙏

  • @myisir
    @myisir Рік тому

    thank you so much, Nico, for this morning Yoga practice

  • @AlysOdyssey
    @AlysOdyssey Рік тому

    you're my favorite yogi to watch! thank you for sharing

  • @deywlliams8107
    @deywlliams8107 7 місяців тому

    Good vibes chill way to wake up. Bless Nico

  • @carolynnspencer2171
    @carolynnspencer2171 Рік тому

    Loved this practice AND your amazing outfit today!!🔥Thank you! Namaste!

  • @Tarrns
    @Tarrns Рік тому

    This felt so, so good - definitely my favourite. Thank you.

  • @kymberlycutter5296
    @kymberlycutter5296 4 місяці тому

    An absolutely perfect way to start my day, thank you❤❤❤

  • @CynthiaKingYoga
    @CynthiaKingYoga Рік тому

    Thank you! ⭐️🙏

  • @francineekanem9133
    @francineekanem9133 Рік тому

    Thank you Nico, feeling sure ready to steal the day!

  • @taie5106
    @taie5106 Рік тому

    I am new to the daily morning practices, but was definitely helpful today as I woke up late but knew I needed to center before going to work. Thanks Nico this was a great fit today 🙂

  • @drelindajackson
    @drelindajackson 3 місяці тому

    This just felt fresh and renewing, I really enjoyed it. Thank you ❤

  • @lazbeats8
    @lazbeats8 Рік тому

    I really loved this morning practice! I think this might be my favorite one you've done. The shoulder opening poses and the affirmations were spot on for what I needed this morning. Thank you🧡

  • @ameliahawkins0340
    @ameliahawkins0340 Рік тому

    You are a blessing.

  • @shanapope5153
    @shanapope5153 Рік тому

    I really enjoyed this !! I've been watching and finally engaged. It was very peaceful and relaxing.

  • @ExpressivelyYannaMarie
    @ExpressivelyYannaMarie Рік тому

    Thank you, I started my day with this flow

  • @lauraparker8760
    @lauraparker8760 Рік тому

    These affirmations are much needed this morning ❤

  • @analaurajuarez3117
    @analaurajuarez3117 Рік тому

    Hi Nico, really enjoying these morning videos with affirmation. This combo is much needed for me. 🦋