EASY MORNING YOGA FLOW | For Beginners! (15 min )
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- Опубліковано 2 жов 2024
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LOCATION: The South
BIRTHDAY: 1991
ETHNICITY: African American
HEIGHT: 5'4
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Struggled to find black yoga teachers on UA-cam and came across this finally! So glad I did x
me too! and i'm stilll looking for more!
I know! Same! That’s literally why I created this channel. No one else really has a dedicated channel with mainly yoga so I felt it may be an avenue I could could create 🙌🏾🥰 so glad you found me! Lol
Me too, I literally had to search “morning yoga black woman” to find this video 😭
We’re all here for the same reason and if that’s not sisterhood idk what is. 🌻💗
Lili London add me I’m also a black yoga teacher I love teaching yoga
So glad to find a yoga page with someone that looks like me! 💜
My heart is so full from hearing this 🙌🏾✨ This is one of the main reason I started this channel 🤍🥰 Thank you!!
Arianna Elizabeth You’re welcome love, and thank you for making it happen!!! ❤️❤️❤️
Destinee Morris add me I’m also a black yoga teacher
That is exactly how I felt!
@@Yogaplusfit thank u will follow you too
(i love all the black women in here 😭😭) thank you for this flow! it's set my day up nicely ♥️
I do to girl I do too ✊🏾🤍✨
I love it also Laura
@@tarloe i said black women because i meant black women. it is not a divider, it is a specifier. i wanted to share love for black women in particular. so i did.
thank you for sharing love for black people. have a lovely week.
I love you to beautiful soul!
Yes it good to see
i love that i didn’t have to type “black yoga teacher” to find this video! keep it up Queen ❤️
Hahaha YES finally!!! Thank you will do ♥️♥️♥️
I had to 😭 but still happy I found it nonetheless
yes! Good for you Arianna!
Same😂❤️
I did
The “ A yoga teacher that looks like me” comments are warming my heart rn lol. Glad I found you doing this every morning now 💙
definitely enjoyed this , gotta support our sisters ❤️❤️✊🏾
Yesss girlllll see you’re the g.o.a.t. The MVP. YAS. ✊🏾🙌🏾♥️♥️♥️ Thank you
❤️❤️
Ci Universe we need support 🧘🏾♀️❤️
Yes support black yogis
And please follow me on Instagram Lonsyogastory
Free classes this week
That's why I'm here
Facts
I am loving all of the black women in the comments! I found your channel yesterday and I’m obsessed already!! Thank for this b/c I’ve been struggling to find someone that does yoga who looks like me! I’m always the only black person in my yoga class (before corona lol) and I hadn’t found anyone on UA-cam previously but I see there’s a whole community of us here!! Love and light ladies! 😊😊😊
Yesss I agree! My heart is just overflowing with gratitude to have MY people here together 😭🙌🏾🤍✨ Im so glad you found me. Thank you for your support! Let me know if there is anything you would like/ any requests!
WHY HAS UA-cam BEEN HIDING BLACK YOGA TEACHERS FROM ME?? So glad I found this channel
hahaha Im here I'm here!
Her voice is beautiful and calming. I been getting nuged by the universe to start yoga. Its 3:33am as I type this response!! 💪🏾💫🙏🏾👍🏾
I struggled as well finding a good black age teacher and I finally found Arianna Elizabeth. Thank you please make more.
Awww YAY ✊🏾✊🏾✊🏾🤍✨ I’ll definitely be making so much more.
If this is beginners, I need the beginners beginners!
Right. The positions go a little fast around the 11 minute mark but I'm trying my best to keep up and finish strong.
I hear you Sis !!!, but I am going to do my best. I know this is where I need to start. I see we are all on the same page with wanting to see our own people. Isn't it refreshing.
Girl I’m at the 10 minute mark and I’m sweating and out a breath. I need a beginner beginner too 😩
Beautiful
Girl I damn near tipped ova,....but I'mma stick with her. She's my 30 day challenge. Day 1
Finally, Someone who does yoga who looks like me. I love yoga and how it makes my body feel.
Yayy! Yes I’m so happy to be able to share my practice with you ♥️♥️♥️ I agree, yoga makes my body feel amazing 🤍
DAY 2 of doing this every morning and I have not been disappointed.
So glad I found you! I’m so tired of putting money and views into non black spaces❤️
aww thank you!
Wow I finally found a black owned channel especially bringing on the new year for changes. I am excited
Combat vet here...this practice def helps the day go easier and relief tension and stress over the meds...thank you
This makes my heart SO happy to hear. Thank you for your service first of all! I hope you enjoy.
Same with me ladies, I want to watch someone who looks like me and glad I found you!
After doing this one time, my body feels totally different. I’m definitely incorporating this into my routine!
Wonderful! So so happy to hear!
I agree just one time and I feel like I have a completely NEW body!
As I was scrolling through ...I really want to follow a sista..and there you were...new to being a yogi and will be bending and stretching with you three days a week.. Thank you...keep up the great work,☺️
I’m so glad I found a black yoga teacher on UA-cam!! And this video was lovely I will definitely start my day with this video. Thank you
Yay! I’m so glad you found me!! Even more glad you enjoyed the video 🤍🥰
Yes, we're taking back! 🤸🏿♀️🤸🏿♂️
Yoga is of Kemetic origins ❤🌍
👏🏾👏🏾👏🏾✊🏾✊🏾✊🏾🤍
] very nice
@@AriannaElizabeth wow
💜thank you Queen! Just starting on this yoga journey and I found you! Hey queens in the comments 👋🏽
Hi. K.leigh
Same.
New subbie here, UA-cam algorithms really do us black people a disservice. Glad I found you!!!
Do happy I found this! Can’t wait to do that Juneteenth meditation.
Hope you enjoy it!
Ultimate calm, gives me a little pick me up when I'm feeling low. Thank you!
I usually struggle to finish the morning yoga most channels have. This was very easy to follow, I loved feeling the stretches. The fact that it's a Black Yogi is the cherry on top. LOVE IT sis!
You are such a great instructor i don't need to constantly look at the screen to understand what you were explaining.
Thank you
Thank you for sharing! I’ll be doing this every morning for the next two weeks 😘
Wonderful! Oh I'm so glad to hear this!
That was so peaceful and I LOVE your choice of music
I love how this practise puts me in such a beautiful state of mind. I always feel so calm and peaceful during this session. Thank you :)
So so glad you enjoy it!
Today was my first session with Arianna and it was great! I am very new to yoga and the pace, stretches, and poses were easy to follow and to perform. I wanted to find an African yoga teacher and now I have. Very happy!!
Omg I’m so excited for this!! Thank you. 🙏🏾You have such a soothing voice and the background music really sets the tone.
Awww thank you so much... I appreciate that!
I love how peaceful your voice is. Helps me try new things without all the stress
This quick routine is giving me life during quarantine! So glad I found this channel, new subbie.
Awesome routine. Very calm for starting the day!! 👍🏾👍🏾👍🏾
Glad you liked it!!
this is my favorite morning flow, thank you sister.
Omg you are so welcome ♥️♥️
Beginners? I'm dying over here. lol! I am glad I came across your channel.
PLS could you do another one of these for beginner-advanced/intermediate? Love the morning yoga, and the time is perfect -15mins for the early morning!
PS loving how happy you have made black women everywhere in being a black yogi! We love to see it!! xx
Absolutely I can! No problem at all :) and awww thank you!
@@AriannaElizabeth thank you so much!!! Xxx
Yess black girl doing yoga on UA-cam finalllyyyyyyyy!!
AWWW yayyyyy here I am here I am!! lol
Arianna Elizabeth girl I’ll be doing my yoga with you every morning !!!! So glad I found you !!!!!!!!!!!
Was looking for a black yoga teacher on YT!! Your voice is so calming!! Just what I needed to start my morning off right :)
Aww thank you so much! I appreciate the kind words 🥰🥰🥰🥰🥰
Yes! Thank you for being a BIPOC person lead yoga here on youtube
I really enjoyed this! I've started yoga & just winging it on my own.. so glad I found you.😊
Yay, thank you! So sooo glad to hear this
Thank you for this. Exactly what I needed this morning
So happy I found this! Been wanting to get into yoga for years and just needed an easy place to start. Subscribed and looking forward to more!
Awesome. So happy to hear!!🙈♥️
Thanks! This is perfect for getting back into exercising again after a too-long post-Covid break. :) 😊
This is such a wonderful and refreshing yoga session. This has become my favorite go to yoga session. You are an excellent instructor. Thank you
I just found this channel this morning and LOVED this flow. Thank you! Can't wait to check out more.
This felt wonderful. I'll be doing a longer morning routine tomorrow when I'm off from work. I love your chataranga variation. Much easier on the shoulders. Thank you for helping me wake up good this morning!
You're so welcome! So glad you like the variations yay!
I haven’t been taking care of myself since lockdown and started to feel really low. This morning I decided to follow your yoga flow and already feel better for it ❤️ will certainly be doing it again. Thank you!
This came up as a recommendation and I'm so happy it did. I subscribed immediately.
aww yay! thank you!
Same here!!!! 🙌🏾🙌🏾🙌🏾
Good morning, I’ve been doing this morning routine for 2 weeks now and I enjoy it. Today was the first day I heard my back pop 😄. Thank you
You're channel has been helping me stay positive and feel relaxed during this Pandemic and Everything that's going on in the world right now. Thank you so much! I subscribed
Absolutely love love love to hear this!!
Omg at some point I could not keep up, but I managed. Great job!! A morning yoga routine that I can do.
This is the best beginner yoga video. Other videos I watch say, beginners but are truly not. Thank you I subscribed 💛
Thanks so much.. this is super encouraging to hear! Glad it was helpful ♥️
Ikr! They be standing on their heads talking about it’s for beginners! Lies! 😂😂🤣😂
I totally agree!! I will be implementing this as to begin this journey to learn more about this great full body beneficial exercise. Mind body soul!!❤💪🏾
Arianna is the only yoga instructor that I've ever been able to relax with. She's the absolute greatest.
Brooke, angel woman, you’re the best. 🤍✨
@@AriannaElizabeth Angel woman?! You're literally wearing all white in this video.
You're the angel woman.
This is my favorite way to start each and every day! A beautiful, gentle flow that still wakes up my whole body. Your energy is so radiant and relaxing, thank you so much for this and all your flows! 🦋
WOW this is a great first start as a beginner, not overwhelming but not underwhelming either. This was definitely a lot harder for me than I thought there's so much work that needs to be done on me but I'm seeing a difference already as I feel my energy starting to flow again and that fact that the instructor is black makes me feel so at home. Please keep this up I'd love to see more beginner yoga tutorials from you. 🙂🙏🏽
This video has officially become apart of my morning routine. Thank you! :) I feel like I can conquer the day & get a little bit closer to my yoga goals.
Eryn Satcher ahhh yay! I’m so happy to hear this! ♥️♥️
Same!
I totally agree!! I will be implementing this as to begin this journey to learn more about this great full body beneficial exercise. Mind body soul!!❤💪🏾
This was so perfect to get back into yoga! Not too strenuous. Thank you❤️
I love this flow. It’s perfect for just waking up and feeling the day
first time visiting, and although I'm thoroughly inflexible I
i'm feeling it, thanks for the stretch, see you next time.
I've finally found you!! Black Wellness 🔥🔥🔥🔥
Awww yayyy! Thank you ♥️♥️
I'm late to the party but I'm here. So glad to find your channel 👑❤✌
Soo soothing. I'm researching as a beginner... listening has almost out me to sleep. Beautiful sis!
AWW haha I'm so happy to hear this!!!
Her voice is so soothing😀
Same! I love it here!
Thank you from Paris! Great little session
This was so great. It was over before I was ready. I’ll be adding this to my morning routine
You videos are absolutely wonderful. Thank you so very much for presenting them. I am so thankful to have discovered your channel.
I’m so proud to see you on this platform- only thing is I didn’t find the poses to be for beginners. I’ll be back and keep working tho!
Really had such an impact even though it was a easy short one. Thank you!
This vid came out on my birthday :o glad to come across a black woman yoga youtuber!! thank you for this !
Ahh! Yayayay! Happy belated birthday! 🎂 I’m so glad you found me!
I have a shoulder injury and this was so wonderful. Just enough to give me what I need but not too much thank you
FINALLLLLLY!!! I found a sister!!! Thank you, I am looking forward to practicing with you everyday morning.
aww YAYY I'm HERE! lol Thank you so much for your support! :)
I totally agree!! I will be implementing this as to begin this journey to learn more about this great full body beneficial exercise. Mind body soul!!❤💪🏾
Just added your channel to my morning routine. I loved doing this one.
thank god! finally, a woman of color to watch and follow for YOGA.....an eastern practice....
i recently started stretching in the mornings so of course i type in black girl morning stretches lol im very happy to have found you! I enjoyed this video it was a bit challenging but i like that part. i beleive life to be very holographic and a stiff and rigid body means a stiff and rigid mind. so thank you for helping me along my journey to take better care of myself mentally spiritually & physically. God Bless You!!
This sequence saves my spirit everyday. Thank you so much for the work you are doing! It's so empowering seeing someone who looks like me leading this practice!
Oh this truly brings SO much JOY to my heart to hear!!!!
Everything about your video is awesome you are so soothing And your instructions are wonderful
really glad I found a black sister doing yoga! Loved this video. I am subscribed!
Yay! Thanks for the support!!!
Thank you for this!!! As a police officer i workout everyday but i decided to start to stretch in the mornings. YOU HUMBLED ME! LOL. I will continue to use your techniques everyday!
🤍🥹🙌🏾😂🤍🤍🤍
About to do this, my back is hurting all the time. Thank you for this Queen
You’re very welcome!! Tell me if it helps! If not, I can make a video more upper and lower back specific 🥳
@@AriannaElizabeth please do one for lower back pain.something that's not difficult ..thanks
This was a great yoga session! Great job Queen!!!
No way. Finally! A yoga teacher that looks like me. So happy to have found you!
Tell me about it! That’s how I felt when I finally found a black teacher in a yoga studio! 😅✊🏾 So happy you found me on here. I gotta change the online yoga teacher world! 🧘🏾♀️🧘🏿♀️🧘🏽♀️
I loved this flow so much! I’m a beginner so it was challenging at times, but I felt encouraged to go at my own pace.
Wonderful!
New subbie!! 🙋🏾♀️
Yay! Thank you so much for the support!!!!
Doing this routine everyday! Thanks for this easy quick video that allows me to do so :)
This was everything I needed this morning ! Thank you.
You are so welcome!
Absolutely wonderful! Your tone and voice are so soothing. I am just starting back into yoga. So happy I found you!
Your voice is so peaceful & makes me feel welcomed. So happy I found you 🌻
Awww thank you so much... I’m appreciate it sooo much 🤍🤍🤍🤍🤍
I think I want to be your best friend
Would like to know your name
Would like to know your name
2nd day doing this... thank you so much ❤️❤️❤️ I’m going to do this each day until I can do the full session.
This was so amazing. Thank you for guiding me through a flow so seamless and gentle
Aww this means so much!! Thank you so much. So happy you enjoyed it. 🤍🤍🤍
Thank you Ariana! I enjoyed this! I loved ho you encourage everyone to go their own pace and listen to their bodies. Have a great New Years! Much love, blessings, and Jesus juice!!
Thanks so much! This is the black girl magic I NEED to start my morning right. Love from NYC 🥰
you are so very welcome ;)
i've done this practice countless times - it always makes me feel at peace and grounded
Aww You’re so welcome!
I just started back to practicing yoga right before the stay at home orders went into effect. I'm so happy I found you. You offer such a wide variety of videos that speak to what our mind and body may need at that particular time. We're all balancing so much these days. I am excited to try all of your videos out. Thank you for creating this space for us.
This is so encouraging... thank you for these kind words!!!🤍✨
My first time! Thanks! Will be watching more
aww yay hi!
I love this flow. I was praying for some help to get some more peace and calm 👍🏾
I’m so so glad to hear this. Thank you for the kind words! I’ll be bringing more you’re way soon! 🤍✨
Love this! So happy to find you! 💗 thanks for this morning flow!
I'm sooooo happy I found you! When I started this yoga journey all id be recommended were white teacher but yesterday I actively sought out someone that looked like me and found you so THANK YOU!!!!
Yayyy! I’m so happy. Thank you for searching me out!!
.m5i
Your voice is so soothing and I'm so excited that did yoga this morning.
Yay, thank you!
I’m glad to have found a black Queen with a yoga tutorial 🥰🧘🏾♀️💚
Awww thank youuu
Grand Rising Queen Happy Friday
I did this Yoga Video every morning this week. I’ve never done yoga before honestly but I’m glad I did and for it to be your video. Every day I was getting better with the positions. My fave part is the end when I tell myself thankyou. I appreciate that part bc I notice a difference in my posture already. Thankyou for the videos. Ive added some other ones to my morning playlist look forward to them.