Morning Yin Yoga | 25 Minutes | Simple & Relaxing Deep Stretch
Вставка
- Опубліковано 6 вер 2024
- Hey, ya'll! Today's video is a MORNING YIN YOGA PRACTICE. This practice was requested by a subscriber, so if this was you, thank you! Yin Yoga is a little different from other styles. In Yin Yoga, you hold practices anywhere from 2-5 minutes, so Yin Yoga practices tend to be a little bit longer. Throughout this video we only do about 4 or 5 postures, but holding them for so long made this practice a 25 minute practice. Yin Yoga is VERY relaxing so if you're doing this before work, make sure you have your alarm set in case you fall asleep! Leave a comment down below letting me know if you enjoy this video. Yin Yoga practices are very easy to put together, so if you like them, I'll make more. Don't forget to like, share, and subscribe, and thanks for watching! PEACE & LOVE.
-
Join this channel to get access to perks:
/ @yogawithnico
-
Follow me!
IG: / yogawithnico
FB: / yogawithnico
Twitter: / yogawithnico
TikTok: / djnicomarie
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
My yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (no longer on Amazon, but here’s one just like it):
amzn.to/3diBMh0
-
💛💛DONATE💛💛
Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on UA-cam, which helps to keep this channel alive & well.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
-
Music:
YT Audio Library
The Golden Present - Jesse Gallagher
-
Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #yinyoga #deepstretch #blackyogateacher #blackyogainstructor #blackwomen #blackyogi #blackyogis
Black yoga yogi vinyasa black woman teacher instructor yoga self care self love workout relaxing restorative deep hips stretch lengthen
Would def love to see more of these! I struggle to incorporate more restful or slower paced flows, could be really nice to do more to start the day.
Good to know. I’ll make more!
Yes, more of this please!
Your yin practices are my favorite! They are especially helpful with helping me move big energies. 😌
Loved loved loved this practice!! And would love to see more yin yoga practices as well. This felt more like an hour than 25 minutes, which is so wonderful for mornings when there’s not as much time for a morning routine. So relaxing. Thanks Nico!
You’re so welcome, Vanessa! Thanks for sharing!
This beautiful Yin Yoga practice is a regular part of my rising routine. Blessings and Gratitude!
Shows a different side of relaxing posses being patient and trusting while you hold. Good for the deeper spirit. Thank you sis.
Thank you, Janet!
yes pls! more yin yoga, especially as the summer ends & yin energy starts to take over. thank you as always for your wonderful practices!
I gotchu Berea!
This is a perfect morning practice for me, more like a meditation but with yoga. Love it, thank you!
This was great! This morning was the first time I could actually hold usually my body won't relax
your yin yoga videos are some of my favorite! I'd love to see more of these types of videos.
I loved this sequence, Nico. Thank you so much. More like this would be great, please. Peace and love to you. 🦋
Thank you for this practice Nico. Two things I loved about it were your soothing voice and the gentle music. Slowing down this much is definitely a challenge but it is exactly what I need! 🤎
Thank you for making Yin more enjoyable for me to do! I’ve got an active mind and your Yin videos make it simple for me to follow along.
Exactly what I was looking for this morning!
I would definitely love more yin yoga videos! They’ve become my favorites
Will do!
This yin yoga really helps me embrace feminine energy more. Thank you and i look forward to more of these videos focusing on developing more balance in the divine feminine. Peace
Peace & love to you!
nico YES THANK YOU!!!! BLESSINGS THIS MORNING TO YOU SISTER ❤️🔥
🙏🏽🙏🏽
I was going to ask for more yin but the playlist has 23!!! Girl thank you ❤
You’re welcome!
This is SO RELAXING! Especially when on the menses This Yin Yoga is perfect! ❤❤ 🙏🏽
This was super great! Yes more yin yoga please 😊
This felt great the morning after an intense kickboxing workout! Thanks! ❤
This was so needed!!! Please more yin yoga videos! I love the emotional release one also!
I love yin yoga and this practice felt really good. I’d be down for more classes. Thanks Nico ❤
Thank you Divine Queen. I have been able to heal incorporate yoga into my new routine. I am so very grateful for you 🙏🏾
I loved this practice and would love to see more yin :) Thank you so much!
Would love to see more morning yin. This was a great smooth start for the day
Noted!
Nico!!!! Always exactly what the people need! I LOOOOOVE yin practices and am super grateful for this one. Salamat 🙏🏽❤️
Happy you enjoyed it, Lila! 💛
Omg goodness this is definitely going to me my focal point for the next few days. I loved this.
I would love to see more yin yoga videos! I just discovered your channel and really love your content. Yin yoga has been my go-to for a while now, though I love the variety you offer and I'm also into astrology. :) Thank you!
Thank you for sharing this practice. It’s so challenging to take it this slow but it’s something I need to practice more often 💕❤️
💛💛
I'm usually not a fan of yin yoga practices. But during my special time of the month, it's the only practice that my body can handle. I've tried various practices here on UA-cam, and this was the first one that I actually enjoyed. Thank you, Nico. Please, send more these our way 💗
Will do, Ana! 💛
I loved this! Thank you Nico! More yin yoga practices would be amazing.
Will do!
Thank you! Truly needed this today to relax during this season.
also i love your feminine flow practices :) ❤love creating intuitive organic movement
Yay! Thanks so much! 💛
I really like this for slow risings ☀️
Yesss do moree!! I love the slow movements. it allows me to take my time and to really get deep into that stretch.
Will do!
Yes! Most def more yin ❤
Yesss!!! loved this, maybe more 15-20 minute morning yin and 15-20 minute evening yin? 30-day challenge? so happy I found your channel!💖
Yes! 30 day challenge starts today! And thank you! 💛
im a deep stretch type of girl. more yin yoga!! I loved this. thank you 💗
💛
I loved this yin video, I think this is my favourite style. I'd love if you could do more. Thank you very much!
Checkout the Yin Yoga playlist on my page
This really released a lot of tightness in my lower back! I feel a lot better this morning!
Great to hear!
Thank you! Please do more, like maybe some for anxiety, fear release, and relaxing the stomach.
i have a couple for anxiety! search my name + “anxiety”
Yesssss!!! More please!!!!
Hi Nico!! This video was healing for me this morning. I really enjoy Yin Yoga and would absolutely love to see more videos! I appreciate you and your angels. Thank you for you and for your content. LOTS OF LOVE❤
Thank you so much, Ashley! 💛💛
This was great
OMG that was powerful. Loved it. Thank you
Beautifully done! Yin is my favorite and your practice is well done! Have a great day and keep these coming! ❤️🙏❤️~ Laurie, St Petersburg, FL
Thanks, Laurie! 💛
Love this, I felt so relaxed 😌
Yes definitely more Yin Yoga videos. Thank you ❤🙏
Love Yin Yoga and would love more of them!
🫶🏽 ua-cam.com/play/PLu7v76kvZZtSgHhl3BnyRgR9-HUbnvAk1.html&si=cK9ffj6xo7uhJH3Z
great practice I love the calmness and love doing it with you. def need more of these vids for my morning time rotuine
I love your channel so much! I’ve been able to continuously do yoga in the morning and night for a little over two weeks and I’m loving it! I can feel my body tense up if I forget to do it in the morning so I’ll add 5 min to my night yoga. Now that at I’m at a steady pause I’ve increased my time. I am so grateful that I can find it all in your channel! I really appreciate your work & energy🪷 Thank you for everything! 🫶🏼
This is so lovely to hear. Thank you for sharing!
Just what I needed before a busy day at work!
Yay!
yes I love these videos I would love to see a video of just relaxation morning or night time !
I can do that
Thank you Nico! This is very helpful especially during retrograde 💛
You’re so welcome, Allison! 💛
I loved it!!! perfect for my premenstrual phase! I‘d love more of morning yin yoga practices maybe incorporated with a topic and affirmations? I loved the affirmation practices with you so much too! thanks for doing this amazing work and sharing it with us ❤ this is so precious!
So glad you enjoyed it! And I'll add that to my list!
Started out my morning great!!!
Really appreciate your yin yoga videos. I've found them helpful when I'm under the weather or recovering from illness and still want to do yoga but need something gentle, relaxing, and restorative. Also love the meditation value.
i def vote for more yin/emotional release sessions!! it’s such a white dominated space so your videos are the only ones i watch
Yin Yoga is my fav! Thank you Nico💖
💛
Thank you Nico. That was helpful.
Älskar denna ❤️när man är trött mår toppen efter 🙏🏽gärna fler💞
thank you for this!! it was perfect for the start of my day ❤️ please do more!
Will do!
This was so lovely, thank you!
❤❤ when I became an instructer, yin was my passion, but I've actually grown away from it, and this was what I needed to reset, and appreciate the slow down. I ❤all your classes, and I'd love to see more yin practices too.
More yin yoga🙏🏽♥️
Hi Nico I really enjoyed this Yin class. I would love to see more
Will do!
Yes please to more morning yoga classes as that's when I do yoga. I loved this class but my arm kept going dead in owl pose, what can I do to stop that? I put my head on a block on the right side and it helped a little. Thank you for this session, it was great, see you tomorrow XX
putting your head on a block sounds like a good modification to me. if it's uncomfortable, feel free to release the pose sooner
I haven't been consistent with my yoga practices lately. 😭 but this is exactly what I needed. I wanted something that would relax me more while also releasing tension. This was it . Holding poses longer for a deeper stretch was everything. THANK U NICOOO!
So happy you enjoyed it, Kina! Thanks so much for sharing! 🙏🏽
Lovee lovee loveee!! Feeling relaxed and got in a mind space i need to get for this day I'm having a head of me! Would love more of these practices pleasee! ♡ xxx thank you Nico
💛
Loved this so much. Thank you
Love this. Thank you ❤
loved this nico, thank you!! would love one like this but for hip openers! ❤️
Noted! 💛
Wow, this is great!! I love yin yoga. :)
I love your channel 🙏🏽
Thank you!
loved this like always!
i love yin yoga, would appreciate more practices!
I just recently started following your page and love it so far. I enjoyed this yin yoga before I start my day. I’m on my moon too so I’ve been gravitating towards slower paced sequences and this was perfect. I also enjoyed the root chakra yoga recently. Looking forward to trying out more!!
Happy to hear, Ashley! Thank you!
Tack älskar dina yin videos
just what I needed today, thank you
This was perfect for today. I have some inflammation in my thumb and am unable to put weight on it for now. This practice helped with the tightness that has been building up in my shoulders. Thanks again.
You’re so welcome!
Yes more please❤
Lunch break yoga 🧘🏾♀️🖤✨️
✨🙌🏽✨
Holding in the void of silence is powerful.
love this so much!!
That felt great!
Fabulous! Thank you!
Yin is my favorite
Love this class. You should def.do more yin classes 🙏🏾😍🧘🏾♀️
The videos are getting so good. I’m so proud :)
Thank you so much!
awesome awesome class thanks
Thank you for this this morning 🤎🤞🏾
💛
Loved this practice & would love to see more! I feel so relaxed
Will do!
thank you!
this was great!
Perfect way to start my Saturday morning 😌 I tend to wake up with my mind racing so this was a good way to calm my mind. Yin yoga is my fav! I’d love to see more of these sessions. This is even good to do in the evening. Thank you! ✌🏾❤
Thanks so much for sharing! More to come! 💛
Peace and Love.
Wonderful. Please do more yin yoga.
Will do
Mer yin yoga 🧘🏽♀️ 🙏🏽🥰
Yey!! Another video!! It's been awhile since I've pulled my mat out, what a perfect video to ease back into the swing of things 💜 #cincodemayo 😉
🙏🏽💛💛
I loved this video. Yin yoga is so relaxing. Is it possible to do a chakra yin yoga sequence?
Hmmm, I’ll add it to my list of things!
This was just the calm I needed. Thank you, Nico!