Get Energized With Rebounding And Yoga #27

Get energized In this Rebounding And Yoga practice, (#27) for all levels! We'll bounce for over 12 minutes followed by some mindful yoga poses to stretch and find more inner calm. Beginners Welcome!
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I'm beginning to use more voice guidance and cues - let me know in the comments below if this is helpful for you.😊
Thank you!
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Always listen to your body and your breath and find variations as you need to.
Thanks for watching!💜
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@pamelaoyoga
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Licensed You Tube Music plus licensed music listed below:
219719500-indian-bhangra-dhol-beat-dance -Indian Bhangra Dhol Beat (Dance, Celebration, Festive) - P5 219719500 Music Gudappan 2023-11-16 pond5
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As an Amazon Affiliate I may earn a small amount from any purchase from the below link - no extra cost to you! 🪷🪷🪷
🪷 Leaps And Rebounds Mini Trampoline - amzn.to/3v4Sn3F
Thank you!
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Pamelaoyoga Disclaimer- Please consult with your physician before beginning any exercise program. By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and hold harmless Pamelaoyoga LLC from any and all claims or causes of action, known or unknown, arising out of Pamelaoyoga’s negligence.
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Chapters To Ease Your Navigation Of The Video:
00:00 Introduction
00:14 Leaps And Rebounds Rebounder Info
01:20 Warming Up
02:34 Basic Bounces
03:15 Bounce Variations
05:32 Energizing Bounces
11:02 Some Variations - Take a Breath!
13:10 Another Energizing Bounce Sequence
14:20 Slowing Down
14:49 Transition To Yoga Sequence
26:00 Shavasana!
27:32 Closing & Thank You
28:35 Rebounding Outro Mini Sequence

[@LeslieESP21]

Great for draining the lymph nodes … nice work. Through my experience the breath work is key, ocean sounds .. lots of fun love this technique. I desire to have a rebounder .. coming soon. ⭐️🌬️🕊️🤍
Thank You for sharing & caring
Namaste

[@pamelaoyoga]

Thanks for your comments and feedback, Leslie! Hope you get to enjoy your rebounder soon! ❤️

[@Mokato011]

Will it hurt knee with all those jumps?

[@pamelaoyoga]

If you have knee issues , one option you might do is the heel lift bounces without leaving the mat. Very low impact but always check with your doctor first.