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Pamelaoyoga
United States
Приєднався 30 лис 2007
Reduce stress and tension in your body and mind with weekly yoga practices and tips.
Have fun and improve your fitness level with Rebounding Plus Yoga!
Subscribe for weekly yoga videos to help you release stress, gain more strength and flexibility, improve your balance, or just feel better in your body and mind!
Reduce tightness in your body with a Yin or a Myofascial Release practice.
Enjoy more energy as you let go of stress and tension in a Vinyasa, Aerial Yoga, Hatha or Rebounding Practice!
All levels are welcome including beginners.
Yoga practices from 10 - 30 minutes, on average, are uploaded each week, as well as shorter videos with Yoga tips and techniques to help support you on your yoga journey.
Thanks for your interest in Pamelaoyoga!
Explore several of my different videos and playlists,...if it resonates with you, please Like and Subscribe!
Namaste!
With Love and Gratitude,
Pamela
@pamelaoyoga
Have fun and improve your fitness level with Rebounding Plus Yoga!
Subscribe for weekly yoga videos to help you release stress, gain more strength and flexibility, improve your balance, or just feel better in your body and mind!
Reduce tightness in your body with a Yin or a Myofascial Release practice.
Enjoy more energy as you let go of stress and tension in a Vinyasa, Aerial Yoga, Hatha or Rebounding Practice!
All levels are welcome including beginners.
Yoga practices from 10 - 30 minutes, on average, are uploaded each week, as well as shorter videos with Yoga tips and techniques to help support you on your yoga journey.
Thanks for your interest in Pamelaoyoga!
Explore several of my different videos and playlists,...if it resonates with you, please Like and Subscribe!
Namaste!
With Love and Gratitude,
Pamela
@pamelaoyoga
Fun And Easy Rebounding & Yoga - Day 34 Lymph Boost! #reboundingfitness
In this Fun and Easy Rebounding and Yoga Day 34 Beginner Friendly practice, we do a Quick Lymph release as we begin slowly then build intensity as we go. 💃🏼😊
Always listen to your body and your breath and find variations as you need to.
Thanks for watching!
Remember to Like and Subscribe! 💜
@pamelaoyoga
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As an Amazon Affiliate I may earn a small amount from any purchase from the below link - no extra cost to you!
* Leaps And Rebounds Mini Trampoline - amzn.to/3v4Sn3F
Thank you!
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Pamelaoyoga Disclaimer- Please consult with your physician before beginning any exercise program. By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and hold harmless Pamelaoyoga LLC from any and all claims or causes of action, known or unknown, arising out of Pamelaoyoga’s negligence.
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Want to take your UA-cam channel to the next level? Get Tube Buddy!
www.Tubebuddy.com/pricing?a=Pamelaoyoga
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Yoga, pamelaoyoga, yoga for stress relief, reduce tension, yoga for better health, rebounding, leaps and rebounds, beginner rebounding workout, rebounding workout, bounce fitness, fun fitness, rebounder workout senior, full body workout, mini trampoline fitness, cardio fun, yoga stretching, rebounder yoga, rebounder yoga workout, beginner friendly, lymphatic health, grow stronger day by day, workout at home, low impact cardio workout, rebounding workout beginner, lymphatic system
Always listen to your body and your breath and find variations as you need to.
Thanks for watching!
Remember to Like and Subscribe! 💜
@pamelaoyoga
*******
As an Amazon Affiliate I may earn a small amount from any purchase from the below link - no extra cost to you!
* Leaps And Rebounds Mini Trampoline - amzn.to/3v4Sn3F
Thank you!
********
*~*~*~*~*~*~*~*~*
Pamelaoyoga Disclaimer- Please consult with your physician before beginning any exercise program. By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and hold harmless Pamelaoyoga LLC from any and all claims or causes of action, known or unknown, arising out of Pamelaoyoga’s negligence.
**********
Want to take your UA-cam channel to the next level? Get Tube Buddy!
www.Tubebuddy.com/pricing?a=Pamelaoyoga
**********
Yoga, pamelaoyoga, yoga for stress relief, reduce tension, yoga for better health, rebounding, leaps and rebounds, beginner rebounding workout, rebounding workout, bounce fitness, fun fitness, rebounder workout senior, full body workout, mini trampoline fitness, cardio fun, yoga stretching, rebounder yoga, rebounder yoga workout, beginner friendly, lymphatic health, grow stronger day by day, workout at home, low impact cardio workout, rebounding workout beginner, lymphatic system
Переглядів: 347
Відео
Get A Stronger Core With Rebounding and Yoga Day 33 #pamelaoyoga
Переглядів 1063 місяці тому
In this Core Strengthening practice, we bounce for about 10-12 minutes, suitable for beginners or more experienced practitioners. Then we move into the yoga section where we focus on poses and exercises that help to strengthen your low back as well as your core! Always listen to your body and your breath and find variations as you need to. Thanks for watching!❤️ Remember to Like and Subscribe! ...
Create SIBO Yogurt In The Ultimate Yogurt Maker #ultimatehealth
Переглядів 1,5 тис.3 місяці тому
This is a brief video on how to make yogurt at home in the Ultimate Yogurt Maker. In this video I use 3 T of starter from a prior batch. 🪷💜🪷 As an Amazon Affiliate I may earn a small amount from any purchase from the below links - no extra cost to you! For more info I highly recommend Dr William Davis's Book: 🪷 Super Gut Book - amzn.to/48fT9Jg I'm really enjoying my new Ultimate Yogurt Maker: 🪷...
Bounce Your Stress Away With Rebounding And Yoga! #reboundingfitness #rebounding
Переглядів 1,6 тис.3 місяці тому
In this Beginner Friendly Rebounding and Yoga practice, (Day #32) , you can bounce your Stress Away for about 12 minutes then transition to yoga poses and stretches to relieve tension in the upper back, legs and hips. Always listen to your body and your breath and find variations as you need to. Thanks for watching! Remember to Like and Subscribe! @pamelaoyoga 🪷💜🪷💜 As an Amazon Affiliate I may ...
Get Stronger And More Flexible With Rebounding And Yoga - Day 31 #reboundingfitness
Переглядів 2473 місяці тому
Get Stronger And More Flexible With Rebounding And Yoga - Day 31! We start easy and gradually build up to more intensity. Music is kept low to better hear the verbal cues. 😽🐈🐱 Zoey the Cat makes an entrance in the Yoga section and is quite insistent to get my attention! You can even hear her meows from across the room! Watch till the end to catch an out take! We bounce for about 12 minutes then...
Get Energized With Rebounding And Yoga! Day 29 #reboundingfitness #rebounding
Переглядів 1003 місяці тому
In this Energizing Rebounding and Yoga Day 29 practice, we Bounce for about 13 minutes and then transition into the yoga section. The music is kept low and I offer more verbal cues. We'll explore some strengthening moves as well as poses that stretch out those tight muscles! Always listen to your body and your breath and find variations as you need to. Thanks for watching! Remember to Like and ...
Mother's Day Funday: Get Fit With Rebounding And Yoga #reboundingfitness
Переглядів 2163 місяці тому
In this Mother's Day Get fit with Rebounding And Yoga practice, (Day#30, dedicated to my Mom and Mothers everywhere!) we start slowly and build strength too. Core work and stretching is also included. Great for Beginners or seniors, too! Music is low so the voice cues can be more easily followed. Wait! ...This is Day #30, where's day 29? you might ask! It will be released next week! I wanted to...
Boost Your Bounce: Essential Tips For Healthy Knees And Pelvic Floor
Переглядів 5264 місяці тому
In this brief video of Essential Tips For Healthy Knees And Pelvic Floor, (from the full Rebounding and Yoga Day 28 practice) we focus on variations for bouncing if you have knee issues, and spend some extra time in warming up. And if you have pelvic floor issues, you may want to watch this too! 😊 💜For the full video click here: ua-cam.com/video/RHmejyMtICg/v-deo.html Always listen to your body...
Create Beneficial L. Reuteri Yogurt With The Ultimate Yogurt Maker!
Переглядів 2594 місяці тому
🪷I am making a new batch of the beneficial L Reuteri Yogurt in my new Ultimate Yogurt maker. Using several Tablespoons of L Reuteri starter from a prior batch and Organic Inulin, mixed into Organic Half and Half (Ultra Pasteurized ). This yogurt maker is lightweight, can be used with 2 quart size containers, that I am using in this video, and also with 8 - 6oz containers. This is not my best vi...
Boost Your Strength And Endurance With Rebounding And Yoga - Day 28 #rebounding
Переглядів 844 місяці тому
In this half hour Rebounding And Yoga practice to build Strength and Endurance, we start slowly, if you want to Jump right in, start at about 5 min mark. 😊 We will build strength and bounce for about 12 min or so. Then transition into the yoga section for a nice stretch and centering of our awareness. Within the first 5 minutes of this video, I offer some tips if you have any knee sensitivity o...
Cat Cow Lunges | Great Warm Up | No Music | #yogawarmup #yogastretches
Переглядів 414 місяці тому
Cat Cow Lunges | Great Warm Up | No Music | #yogawarmup #yogastretches
Cat Cow Lunges: Ideal Hip Warm-up #yogastretches #yogawarmup
Переглядів 444 місяці тому
Cat Cow Lunges: Ideal Hip Warm-up #yogastretches #yogawarmup
Get Energized With Rebounding And Yoga #27 #reboundingfitness
Переглядів 2374 місяці тому
Get Energized With Rebounding And Yoga #27 #reboundingfitness
Get A Stronger Core With Rebounding And Yoga! #reboundingfitness
Переглядів 9725 місяців тому
Get A Stronger Core With Rebounding And Yoga! #reboundingfitness
Get Fit Quick: Rebounding And Yoga Day 25 #reboundingfitness
Переглядів 2965 місяців тому
Get Fit Quick: Rebounding And Yoga Day 25 #reboundingfitness
Jump Into Fitness: Easy Rebounding And Yoga For Beginners - Day 24 #reboundingfitness
Переглядів 975 місяців тому
Jump Into Fitness: Easy Rebounding And Yoga For Beginners - Day 24 #reboundingfitness
Boost Your Energy With This Easy Rebounding And Yoga Routine - Day 23 #reboundingfitness
Переглядів 2,3 тис.5 місяців тому
Boost Your Energy With This Easy Rebounding And Yoga Routine - Day 23 #reboundingfitness
Get Fit With This Dynamic Rebounder Workout And Yoga Fusion! #reboundingfitness
Переглядів 1806 місяців тому
Get Fit With This Dynamic Rebounder Workout And Yoga Fusion! #reboundingfitness
Get Fit And Flexible: Day 21 Of Rebounding And Yoga! #reboundingfitness
Переглядів 3586 місяців тому
Get Fit And Flexible: Day 21 Of Rebounding And Yoga! #reboundingfitness
Rebound And Yoga Day 20: Chill Out & Bounce Back #reboundingfitness #pamelaoyoga
Переглядів 1276 місяців тому
Rebound And Yoga Day 20: Chill Out & Bounce Back #reboundingfitness #pamelaoyoga
Unwind And Relax With These 3 Amazing Yoga Poses #calmingyoga
Переглядів 516 місяців тому
Unwind And Relax With These 3 Amazing Yoga Poses #calmingyoga
Soar To New Heights With Aerial Yoga And Rebounding | Part 2 #aerialyogaflow #reboundingfitness
Переглядів 1476 місяців тому
Soar To New Heights With Aerial Yoga And Rebounding | Part 2 #aerialyogaflow #reboundingfitness
Experience The Bliss Of This Heart-opening Yoga Practice! #yogapractices
Переглядів 726 місяців тому
Experience The Bliss Of This Heart-opening Yoga Practice! #yogapractices
What Could Possibly Go Wrong? Rebound And Aerial Yoga Fusion Experiment! #aerialhammock
Переглядів 857 місяців тому
What Could Possibly Go Wrong? Rebound And Aerial Yoga Fusion Experiment! #aerialhammock
Release Stress With This Amazing Hip And Shoulder Stretch #yogatips #yogaposeoftheday
Переглядів 417 місяців тому
Release Stress With This Amazing Hip And Shoulder Stretch #yogatips #yogaposeoftheday
Revitalize & Unwind: Experience The Fusion Of Rebounding And Yoga! #reboundingfitness
Переглядів 1037 місяців тому
Revitalize & Unwind: Experience The Fusion Of Rebounding And Yoga! #reboundingfitness
How To Do Extended Side Angle Pose For Beginners
Переглядів 1197 місяців тому
How To Do Extended Side Angle Pose For Beginners
Build Strength With This Fast Paced Rebounding And Yoga Workout! #rebounding
Переглядів 5447 місяців тому
Build Strength With This Fast Paced Rebounding And Yoga Workout! #rebounding
Unleash Your Inner Warrior: How To Do Warrior 2 Pose - Top Tips For Newbies! #warrior2
Переглядів 277 місяців тому
Unleash Your Inner Warrior: How To Do Warrior 2 Pose - Top Tips For Newbies! #warrior2
Have Fun With HIIT! Rebounding And Yoga #rebounding #reboundingfitness
Переглядів 1157 місяців тому
Have Fun With HIIT! Rebounding And Yoga #rebounding #reboundingfitness