Yoga for Empaths | Release Energy that doesn't belong to you

Have you ever felt overwhelmed, only to realize the emotions you’re carrying might not even be yours? This gentle yet powerful yoga practice is designed for empaths, highly sensitive people, and anyone who finds themselves holding onto energy that isn’t truly theirs.
I created this class after a deeply personal experience-I found myself crying and unsure why. As I moved through this very practice, I uncovered the root of my emotions and realized I could completely release them. This flow is here to help you do the same: to recognize what isn’t yours to hold and to let it go.
Through grounding movements, mindful breathwork, and intentional release, this class will help you clear stagnant energy, reconnect with yourself, and send what no longer serves you back to the earth to be transmuted into something greater.
✨ Perfect for all levels
✨ Ideal for emotional release and energy clearing
✨ Supports grounding and inner balance
Roll out your mat, take a deep breath, and let’s release together.
► Don’t forget to like, subscribe, and share if this practice resonates with you!
_______________________
Free Chakra Healing Guide!
www.subscribepa...
---------------------------------------
Connect with me:
/ bethellandyoga
www.bethellandy...
Try out my playlist on Spotify for your practice! spoti.fi/3I0YIQm
Support www.paypal.me/b...
------------------------------------------------
*Disclaimer:*
By participating in this yoga session, you voluntarily assume all risks and responsibility for any potential injury. Ensure you are in good physical condition, and consult a healthcare professional if you have any concerns. Beth Elland Yoga is not liable for any injuries or damages that may occur during or after this practice. Please practice safely and within your physical limits.
---
#YogaForEmpaths #EnergyRelease #LetGo #GroundingYoga