10 BEST EXERCISES WITH A MEDICINE BALL!
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- Опубліковано 12 вер 2024
- Here are my 10 best exercises with a medicine ball!
Medicine ball slams
Russian twists
Reverse lunge rotations
Medicine ball over shoulder
Rolling push up
Wall ball squats
Lateral ball throw
Leg raises to ball
Back roll & stand ups
Sit ups
Put this into one epic workout?
Try 10 reps each for 2-4 rounds...
Filmed & edited by @fitnessfreddie
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Intro titles by: mike@glynn.productions
I work 12 hour swing shifts and working out is difficult at times for me. I’ve been looking for quick,simple and effective workouts for awhile now and then I stumbled upon your channel. Earned a subscription!
Thanks kyle! I’ll keep making quick effective workouts for you! 😄💪
Thanks for some new moves! Nice energy! Big fan of medicine ball workouts!
Super excited to try this out!
Just got my med ball delivered. This video - inspired, will do right now. Thanks.
Perfect! Enjoy ☺️
Thanks for amazing workouts
Great routine 👍🏻 I like the hair cut and a bit jealous because I probably have to wait for another month or so 😐 I’ve been trimming my own hair 😩 it looks bad.
Haha buddy this was actually filmed before lock down! I have bad hair atm !
Alex Crockford 😂 you’ve made my day 🤙🏻 be safe
I'm already in love with this exercises
I will try these for sure. Hopefully they will help me in my journey
They will, enjoy 😄👊
I'm definitely here for the plot 🥵 but seriously thank you for these exercises! I haven't worked out in years and really needed some help with some of the equipment in my gym that I don't know what to do with! Super helpful!
Outstanding workout, just did it in the PM. The rocker get up reminded me of the plow yoga stretch. This was the highlight of the workout 💪🏾🇰🇪😇🔝❤️🤳🏿
Thanks for this power Med 🏀 video Alex
Thanks so much and well done 😆👊
The Rocking Stands Up is the killer. Definitely need to work on my knee stability first. Great job with the exercise video, so well put together! Congrats on 100k subs, you deserve it!
Lateral ball throws = Hadokens
Adding it to t/ routine 😎
You look really fresh Alex and you look so much younger! Your workout video is always perfect!
Filmed before lockdown hahah! I want this hair back!
Will definitely try this
Enjoy Paul!! Some good exercises 😄💪
Russian twists & rolling push up have to be my favourites.
Yeh they’re good ones! 😄
Pretty sure Russian twists are bad for the spine
Just do it! Living 4 it!!!
Excellent, I was looking for something different to do.
Wonderful. Gotta try this. Greetings from México, Alex.
superb video. much appreciated
Glad you liked it 😄👊
That’s not a medicine ball it’s a slam ball
I'm definitely doing this
Enjoy 😄👊
Love this!
Awesome video!
Thanks Jay!
Can you tell me the name of the song you're playing in the background 🔥🔥
Unwind effective workout pro 🤸
What are the sets??? 3x10, 12, 15???
Thx
Hey, thx for great workout! Btw can someone please share the title of the background song, it would be perfect for my workout playlist!
I think this guy could be the best fitness UA-camr because I know Athlean-x is good and all but he only uploads like once a week. This guy uploads nearly every day
Thanks man…. Its coming!
Wow 😀😀 It's really great 🌑
Cheers sunny!
Very good bro
Do have any workouts for Resistance bands ? Preferably non attach . This is all I have while the gyms are closed . Cheers
If you still need band workouts then checkout my band playlist and even my app plan too! If you’re back at the gym then defo use my app for that too 😄👊
Alex..u look clean n younger without beard
.n also new hair cut
Haha yep! As soon as lockdown finishes then I’ll get this back haha
Ok I'm not doing number 1 since I live in a apartment lol 😂
Hello all, I had double knee replacement surgery 18 months ago. Are these exercises okay for me to do?
If you’ve done all the necessary rehab and strength then yeh. But always be careful
Can I use a 5 kg slam ball instead of a medicine ball?
would I be able to preform these workouts in a 2nd floor apt with thin walls? I have work out mats on the floor already
What is a good weight medication ball to start out with in lbs?
which specfic muscle groups are targeted for each 10 exercises though?
I love you alex
Mr. Alex, your new haircut looks beautiful... You are so handsome! xoxo
Filmed before lockdown!! This old haircut haha! I want it back 💪💪
What weight is the ball? Beginner weight recommended?
Start light to learn the exercises.
How heavy is this ball?
How much does it weigh the ball you are using? I struggle with 7kgs. Yours seems to be quite light!!
His is 6kg I think
Cool stuff. Can i use if am over 230 pounds.
Yeh !
@@AlexCrockford Tank, i will.
I destroyed my house with this workout.
How many rep?
What weight is the ball you use ???
10kg
Can I know how heavy the ball is? Thx
This was 8kg I think but use whats right for you, and the exercise.
@@AlexCrockford thx!
💥💥💥🙋♂️
Turn the music up a bit I can almost hear you
من فضلك ترجم لنا الفيديو الى العربية
Can we grow taller?
No
Loving the new haircut, and glad to see the awful beard has gone too. Great video as always.
This is before lockdown buddy! I wish I had this hair
@@AlexCrockford Oh, that's a pity. Here's hoping you can get back to it soon. 😀
most can't do it home
Good video but no need to be topless
That is actually a slam ball.
Yea I was wondering why the ball hardly bounce at all. Medicine ball I have is Fitness Gear 10#. A bit more bounce than what he is using here.
This was a great video, love the medicine ball work! I recently made a similar video on my new fitness channel, check it out if you get a chance..Thanks!
Soooo hot
Pretty good until you tried to stand on it. Never show people how to do the wrong thing - and hurt themselves.
That was just dumb.
It was just a bit of fun / a joke Mike ☺️
Do u ever eat burgers sjsj