As a technician, I cringe thinking of people repeatedly hitting that electrical conduit with a med ball. Besides that I love these drills and I'll be sure to incorporate them weekly.
First medicine ball ua-cam.com/users/postUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
These are amazing . I have put some ideas these in my workout. Seriously the best core workout for me. I only have a 20 #med ball so I have been using it. Love it . Thanks for the help.
Amazing,many thanks!How would you apply these forms to cardio training , like what weight for how many minutes per exercice?Im currently using a basket ball ,so the rebound makes it no-stop, to do 2-3 minutes rounds, any advice ?
I use a 4lb ball for speed power and distance.. a 10lb for all types of slams. And a tire for power and strength I do overhead throws slams and one arm rotational throws with a spin start like discuss.. I switch up here and there but I’ve been focusing on using the 4lber for the speed and progress comes faster I don’t do the shot put anymore because it bent my hand back badly and feels awkward I don’t think it’s necessary as long as you have punching technique all the other exercises are good enough
Perfect for upper body dynamic effort. Should the variations be chosen by specificity or simply use all variations at different times to avoid accommodation? Thank you for info, Phil.
Daru do you think doing low resistance "power" exercises aka ballistics like medball thows provide any value for improvements in explosive strength (such as RFD) as well as power ? Or are they best used for putting your increased RFD and power (from loaded dynamic effort resistance strength training) to use in a more "real life" motor pattern so that one understands how to transfer the power into a life (sport) specific skill ?
Phil the goat💯 Question though, you said males should use 10-12 lbs, if I only have a 20lb one can I keep using that or is it going to end up being counter productive?
Well, I agree that a lot of it its genetics. But you can improve your punching power, my strikes became way more powerfull after I started training my explosive strenght
1:40 , 3:25 , 4:33 , 5:55 , 7:25 , 8:20
As a technician, I cringe thinking of people repeatedly hitting that electrical conduit with a med ball. Besides that I love these drills and I'll be sure to incorporate them weekly.
This information worth gold.
I really appreciate your video.
Thank you.
Looking good with that DaruStrong Tshirt
Going to do them now in preparation for my Muay Thai tournament at the end of November 2023. 🥊
I’m a little late how was it
@@MonkeyDLuffy-sz9pt it was a great experience but I lost the first fight. Coming back better and stronger this year 🙌🏽👊🏽
Great drills thank you
Just got my new med ball delivered! this work is gonna help shed this quarantine weight lol
How you doing now? Did you kill the quarantine weight?
First medicine ball ua-cam.com/users/postUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
Great motion specific exercises, thanks for sharing your knowledge.
Thx coach. I added a squat to the over head throw. You rule phil.
A great set of movements to add to the weekend training
These are amazing . I have put some ideas these in my workout. Seriously the best core workout for me.
I only have a 20 #med ball so I have been using it. Love it . Thanks for the help.
What an instructor. Amazing knowledge and great content.
Great video. I started those exercise last week. Loving it. Thank you ❤
So much fun thanks daru wish I was 10 years younger and your information available insane all the misinformation that existed then and persists on..
Amazing,many thanks!How would you apply these forms to cardio training , like what weight for how many minutes per exercice?Im currently using a basket ball ,so the rebound makes it no-stop, to do 2-3 minutes rounds, any advice ?
Great Video as always
Love the exercises. Thank you.
Amazing knowledge great coach sir ..lots of love from Ladakh India .....
Thank you!!!
I've only done a few variations of these, but good lord am I wrecked.
Your channel is dope your swag is real keep it moving forward.
ball weight for 1 hand? and for 2 hands?
Thanks coach amazing stuff in to my bag of tricks...
Great 👍 training tips! I’ve recorded your video’s to all my training parents at my MMA academy 👊🏼
Thanks Phil for the great stuff
🙏 ☝️ 💪 🥊 💥 🧨 🔥
Great content, very nice.
Question regarding Unilateral throw (3:53): why is it better to not let the hips and shoulders rotate past neutral as you throw?
How do you determine the appropriate medicine ball weights to use?
How about for knockout kicks?
What is the best make of medicine balls. You do great work and that is the kind of fitness workout I find intriguing. Thanks for your video.
Thanx for this vid bro. My jab and my left hook wanted me to tell you they love you. LOL
Can you build a little muscle with slamballs?
I use a 4lb ball for speed power and distance.. a 10lb for all types of slams. And a tire for power and strength I do overhead throws slams and one arm rotational throws with a spin start like discuss.. I switch up here and there but I’ve been focusing on using the 4lber for the speed and progress comes faster I don’t do the shot put anymore because it bent my hand back badly and feels awkward I don’t think it’s necessary as long as you have punching technique all the other exercises are good enough
Why use smaller 4 pounds though ?
Perfect for upper body dynamic effort. Should the variations be chosen by specificity or simply use all variations at different times to avoid accommodation? Thank you for info, Phil.
Honestly could be both
Great stuff
Phil, with the med ball rotation throw, do you want a slight pause at 12 o'clock through the arc? - Phillip Paul, ATC.
how many sets and reps?
Daru do you think doing low resistance "power" exercises aka ballistics like medball thows provide any value for improvements in explosive strength (such as RFD) as well as power ?
Or are they best used for putting your increased RFD and power (from loaded dynamic effort resistance strength training) to use in a more "real life" motor pattern so that one understands how to transfer the power into a life (sport) specific skill ?
Phil the goat💯
Question though, you said males should use 10-12 lbs, if I only have a 20lb one can I keep using that or is it going to end up being counter productive?
The point is to be as fast and explosive as possible with 20 pounds it may be hard for you to get that explosive nesss
Med ball exercise are better than use a landmine for increase power of pounches?
Odd question Phil, what shoes are you wearing? Great routine by the way.
Hey Phil do you know what brand that is for the ball!
This is Super!
Awesome! :-D More like this! ^^
Phil what brand and type of ball do you use in video.
What should be weight of ball
Can you kick removed from gym for throwing the ball at wall?
What if it’s 3kg and you still go all out force? It’s lightweight but what matters isn’t the force you drive through?
Make an video on plyometrics moment
Can I do every exercises in the same session? How many rounds and repeat?
Is there benefit for using smaller but same weight med ball ?
So 6kg max? What’s the highest you would recommend
Hello
How much of ko power do you think is genetics????
are you a fighter or something? are we able to watch your fights somewhere?
Do a quick search I’ve been coaching fighters for over 15 years was a pro fighter for 8
What brand med ball do you use ?
Awesome. Osu
💥🎯
Hi Phil, newbie question here - is it ok if your throwing arm elbow locks out? Is that ok on the elbow joint or harmful? Thank you
Keep your elbow up when you lock out.
This is championship stuff grrrr
was that a 10 kg or 10 lbs ball you were using?
10lb
His shadow punches were way too fluid for having arms that jacked, If he has timing and
6 kg \13 lbs is still on the range for a male?
I got a 17lbs medball, is it too heavy for a bantamweight?
yes
Yes it is. I dont think you should use more than 10 lbs
Brother, Do you train Basketball players?
The Sheed yes I will be
What about basketball big dawg
👍👍👏👏
Oh damn I have a 20 pound
😅
What if i dont have a wall??..?
That almost sounds impossible
Use a wide tree.
I just need a wall to throw that bad boy around. 😃
How many times in citys runs have they had last minute wins and celebrated??? How easily they forget.
City have yet to face our full squad. Imagine City going 1/2 the season without Haaland or KD….🤦♂️
Nick.... mmmhmmm smh 🤦🏼♂️ we know that herb dean Broski come on
I know this is to help with Knockout power. Tho knock out power is genetic. You have it or you don't
Just for the algorithms don’t take it literal
Well, I agree that a lot of it its genetics. But you can improve your punching power, my strikes became way more powerfull after I started training my explosive strenght
Lol so what? You can still improve it a lot.
Why does this belief still exist? Sure some people are natural born power punchers but it can absolutely be trained.