How to improve your heart and lung functioning with these simple exercises ?
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- Опубліковано 16 лип 2020
- Any exercise that results in getting your heart rate up will result in improving your heart health. But sometimes, life gets busy and it's difficult to set aside time to work out.
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Thanks for this video. I am heart patient, suffered from heart attack 10 years ago, also undergone Angioplasty. Can I do this?
We suggest you to not do this exercise, but if you really want to do it, please take some consultancy from your nearest doctor.
What is your age ?
Danilo Bacanto Jr. you not a doctor junior.daymn.its irresponsible.
Madam please tell senior citizens some exercises for heart and lungs .🙏
My friend had a heart attack recently (age-28)
What the are the precautions he should take for not to get 2nd stroke..
My wife and I have been cycling for many years twice or three times a week. We are in our 80s and heart healthy and fit.
Thanks for sharing. Enjoy your healthy life.
Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day
Thanks ..loves and hugs
Thank you! You have a great day
Thank you...
Thanks. You as well!
Thank you, and same to you!
1.Walking/Jogging/running stairs depending on your stamina
2. Skipping ropes for 5 minutes
3. Burpees for 2 mins.
How to know the STAMINA?? strong or weak??
@@akazutkinhoyms2085 Listen to your body. Don't ever over do it or "push" it past the point where you are in pain. Forget people that say no pain no gain. They are talking about the burn from the workout. If you hurt, stop, if you feel good, do more. That simple seriously.
At least do it to a point where you begin to feel uncomfortable, there is no gain in stamina if you do it in sheer comfort
@@reitairue2073 what if the pain makes you feel good
@@ppmppm7010 then do you man 💪 lol
Surya namaskar is one such beautiful way to pay respect to the creator and to gain the benefits of excercise
Which Creator
Yes.. I've started doing surya namaskar recently. It's more like a full body workout. The effects are amazing really. It helped in reducing my stress and keeps me fresh from the morning. My sleep got better too. Everyone should do it in my opinion.
@@game-pv4up bro... On a lighter note... Suppose you wanted 10,000 rupees urgently. Someone gave you without even asking them. But they haven't printed them.(ofc it's theirs money) will you thank that someone? Or you thank the one who printed those notes ... (Sorry for the childlike example 😂 I hope you get the meaning I wanted to convey)
instead of picking words and commenting, focus on exercise
@@game-pv4upyou mean before 1400 -1500years there was no sun?
The burpees are no joke.i remember doing them in football practice,pads & all,but not for 2 dang minutes! In the backyard I can only do about 5 in about 30 seconds..& that's it I'm 66 but I still ' do things'.
Thats a very nice result
Thanks a lot dear !
So precise ; yet so sweet as well as quite informative video !
Short and sweet. Thank you for being so succinct. I'm so bored of unnecessarily long videos.
Short, sweet, simple and yet very, very, very useful and helpful video.Thank you. 🙏🙏
Thank you for reaching out and sharing this very valueable info.
Thank you so much for your advice ❤
Nice. Easiest way to keep our health safe and energetic
Burpee’s, that is from the Marine Corps. They were called bends& thrust when I was in boot camp 1981. Excellent exercise!
When I was in the Army, they were called “squat thrusts”. 1970- 1972.
@@wjturner9681 they were brutal along with mountain climbers, when we got thrashed ( very often). Today I look back with fondness, but not then.
@@gregdavis19 bends & thrust plus monkey fucker used to have me out during PT 😂
I totally agree both skipping, burpees, and stairs/hills are excellent for both heart and lungs. I do not recommend burpees for senior citizens since it is a very difficult/tough exercise workout.
Yes, you are totally right and we suggest senior citizens to atleast try this exercise once. And if they feel comfortable after that, they may continue it.
@@NobleHeartHospital I'm suffering with vericose veins can I do burpees, my age is 25
I think I may have busted my eye blood vessel from doing burpees and not breathing properly.
@@misssincere5762 Please talk with your doctor..You may have glaucoma or something else. Please ask your doctor if you are allowed to do burpees.
@@komirishettiharish3469 why not?
Just do mountain climbers and plank jacks instead
Thanks life saving exercises share
Maravilloso Gracias 😊
Don't follow someone else's routine. Do something daily that is fun, that makes you feel like a kid again and that doesn't feel like work. Play every day. Don't workout!
Indeed!
Perfect.
perfect but not perfect
Do physical work with a shovel or spade for an hour in the field or garden!
You need at least one more person for playing. So walking / skipping/ push ups are best.
Thank you for this opportunity short and sweet video... May, from South Africa...
I tried this before I think its a whole gym in one exercise.
None of the bodybuilding channels on UA-cam focus on the heart as the main muscle that needs building. The focus in Bodybuilding world is on all the other muscles being beautiful and toned. They talk down on cardio as an evil, boring necessity. I think it should be # 1. A conditioned body looks better than an overly muscled one - plus - it will be more practical for everyday use.
no offense, but.....the weight lifting is an unbelievable cardio workout.......the issue really becomes about how aerobic body builders are.....which, if you don't do some kind of walking, running, jumping or burpees.....you miss the aerobic conditioning of moving your own body weight......weight lifters heart rates rise quite a bit....and they do experience heavy breathing as well, but its not the same as when you have to move your entire body..never the less, body builders or weight lifters are in very good shape in relative terms.....and its a high intensity type training workout.....anyway, no hating on you nor am I a bodybuilder, but if you have not lifted weights in an intense manner than its easy to think you are getting not cardio conditioning from doing it......
Thanks for useful information for cardiac patients. Greetings from Karachi, Pakistan.
Thank you.This is very helpful for me👍👍👍
Great advice simple and effective exercise. Easy for all. Thanks
Well information 👍 thank you
Thank you for the information 👍♥️🙏🏻
Thanks for the video I will do this for about two weeks and surely give the feedback.
THANKS FOR THE GREAT VIDEO FOR EVERY ONE
Thank you so much for this❤ there is a lot of valuable information packed in the short video. I love it. Thank you so much.!!❤
thank you for spelling "a lot" correctly! 😂😂 sorry, but I had to point it out! 🙏
@@yoursubconscious ☺️☺️☺️😂 you’re so welcome! ☺️
Thanks for the vital information.
Giving health tips.. Good initiative..👌
IAM doing it everyday and Iam feeling much better thanks.
Well HALLELYAH! Thank God you are better!
Valuable information,thank u mam
Though simple but very effective but for senior citizens I think it's better to opt for brisk walking for 30 to 45 mnts of walking and 15 mnts of free hand excersises to keep joints free from stiffness
Yes, we totally agree with you.
Senior citizens may not be able to do these high intensity exercises.
Normal jogging or brisk walking is perfect for them.
Yes you are absolutely correct.. I agree to this being a sr. citizen.
@@NobleHeartHospital i need this your suggestion i think even I'm not yet senior I'm 42 yrs old ...
Thx for the video ℹ️
TQ simple exercises without any cost.!!!🏃🏃🏃🚶🚶🏼♀️🚶🏼♀️🚶🏼♀️
Thank You.
Burpees and jumping rope are really difficulty for us senior citizens. Walking is ok, though.
To lower impact with Burpees,try using sliders under the feet and don't add the jump
I'm 69. I can only jump rope for 1 minute. I DO exercise for about 30 min 5x a week tho. My dogs and I also take 20-30 min walks most days. I plan to walk up and down my apartment flight of stairs 3x in a row, seeing how fast I can ascend, then coming down more slowly. That way, I can get in some HIIT, increasing the challenge to 5 reps over time.
@@staceykersting705 That is great, Stacey! Keep up the good work!
Thank you...Great work
Thanks!❤
Thanks 🥰🥰🥰wish u good health everyday
Thanks for your training
Thank you for providing videos. How to prevent caronary artery sclerosis. Eventhough good maintain of Life style, good exercise, good vegan diet. Due to Diabetes type 2 or increase of LDL ( with out reason ), then what is the remedy to avoid formation of sclerosis.
Excellent !.
Great, practical advice... thank you so much... 🙏🙏🙏
Thank U So Much for the Video 🙏
Thanks for nice healthy tips 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you very much for the video. Would you please tell me whether burpee is good for high BP people or not?
Yes, they can do that, but keeping in mind that they don't go hard and get exhausted.
Start doing it for 1 MIN every day and then you can increase intensity and time duration.
ua-cam.com/video/FqyrFi-ST-E/v-deo.html
Very valuable information!
Nice info great thank you
Its superb i wish it helps all🙏👍to stay healthy 🎉
Walking is good 4 seniors and going up and down the stairs.
Plus l wear light support stocking which help me walk BETTER.😁❗
Very good stuff.I have emphysema and missing my left ACL so running and stairs are not going to happen. I walk every day and exercise every day roo. That is the best I can do
Can't do any of these! Options for people who can't stand would be really helpful. We need to look after our cardiovascular health even more
good video , however please avoid use of computer voice. These days majority of people find it irritating & actually sounds amateurish . A natural voice irrespective of accent is much apricated by majority of viewers 😃
I think you've motivated me into doing burpees again after many burpee-less years :)
video and image content can be more useful when it comes to influencing search and social results. Nice efforts.
Very useful. I already doing like this. I do 10 push up and 20 time sit and stand.
Thanks for the excellent video it's very helpful. Please upload the video on how to take care of high LDL cholesterol and high triglycerides. Your help will be appreciated.
Hi @The Social Commenter, you can try searching about intermittent fasting. I suggest, you can check out the videos of Dr. Eric Berg, Dr. Berry, Dr. Jason Fung, Dr. Ekberg. Check out also about their topics on keto diet. Hope that helps. God bless you. 🙏🤗
Thank you!👌🏽👌🏽
Thank you ..for Valuable information
Is like saying: "Remember to drink water in order to stay hydrated" Thanks alot!
straight to the point, thanx....
Please do Surya namaskar ( solar reverence) early morning , it will create wonders.
So short and sweet.wonderful.
Thanks a lot to this video
Excellent video. I’ve learned so much about horse healthy exercise. Thank you so much for sharing. I love the daily Burpee’s. But they take practice. Have a wonderful day and stay safe and healthy. Great channel👍😄
Thanks ... Sure I will try
Thank you
Straight to the point good information
Thanks for that Simon, we really appreciate that and keep supporting us like that.
MAY GOD GIFT YOU WITH PROSPERITY 🔥 AND GOODNESS AND DIVINE LOVE ❤️❤️💯
Hello!Noble Heart Hospital.Could you give me English Subtitle? Thank you so much.❤🙏🙏🙏
Thank you so much 💗
Thank you very much ❤️
Good Information thanks 👍
Thank you ❤
Thanks for sharing.
Great 👌 thanks again 🙏
Thanks for the tips
Thank you for this video
Correct & perfect improve heart & lung
Nice information thanks
Brilliant..
Thank you.
Good advice..
1) You should be aware that simply raising heart rate is not the same as raising it through appropriate exercise. For example, resistance training, such as Powerlifting, Weightlifting and Bodybuilding are all forms of weight training that raisec the heart rate, but they don't have the same type of cardiovascular benefits as aerobic training - zone 2 pace for 30 mins plus and passing the talk test. After all, you could make someone's heart spike by showing them a scary movie or taking them on a roller coaster - their heart rate will go up, but it won't do much for fitness. The adaptations from long slow distance work impact the walls of the left ventricle by causing an increase in stroke volume - more blood pumped per beat, lower heart rate and so on. Heavy resistance training can, in contrast, cause thickening of the ventricular walls and a reduced stroke volume. While the force of blood ejection goes up, the stroke volume goes down, also there can be increased vascular resistance and increased blood pressure. So, not all increases in heart rate contribute to longevity.
2) The Burpee was designed by Royal Huddleston Burpee Sr. as a "test" of existing fitness for the military; like the step test, it was meant to be quick and easy to apply. It was not intended to be used as a means of general fitness training anymore than a lab stress test is intended for general training. The strict burpee is a very difficult exercise for less agile people and for those who are overweight it might be dangerous to joints and might overtax them. Even fairly fit people will find 2 minutes of burpees difficult to achieve.
I'm wondering if you can achieve good results with a modified burpee, by using a bench or chair as the low point, as going to the ground is difficult on back and knees for seniors.
Hello!Noble Heart Hospital.Could you show me this text in English Subtitle?❤🙏🙏🙏Thank you so much.
Thank you❤
Very good. Thanks
Great Knowledge
Thanks from india
Thanks!
Thank you Love you ❤️🙏
I can see an orthopedic hospital will be the next stop for adherents of this video. Joint crushing exercises! Except walking, of course. That's OK.
Secondly, who is this 'everybody' you are talking to? A good professional media host will never talk to 'everybody'. They talk to just you. The one person they know is watching alone in their home. Everyone is just one person in all sorts of different places and times. So you open with: "Hello..I'm Janice from Noble Heart Hospital with three exercises for heart and lung health." This is a warm and personal greeting. 'Everybody' is an alienating impersonal greeting.
100% burpees are a great exercise , absolutely recommended
Jump around everyday" i got to remember this...
Sometimes i do it then for a while i forget to do it
Hi I'm a heart patient also I do walking and maybe jump rope sometimes but not the the last one I had heart failure and have a defibrillator.
Any simple exercises for people who have problems with knee pain, please advise?
Try Surya Namaskar instead of Burpees. A whole body exercise without putting too much pressure. A simpler version is the chair Surya Namaskar for senior citizens.
Namaz ( salah/prayer ) is the best exercise for everybody especially beginners ❤️ Alhamdulilah . Try it 5 times a day
May be, there are many options and are applicable in different conditions in different way.
Do not conclude that a solution is applicable to all or whole earth.
Rigid approach makes things difficult
Lmfao Islam kid
Surryanamskar is best
you can't be too right in this wrong world people will think you are mad