Sidesteps - 20 secs Mountain climber- 20 secs Core workout( i like to do leg raises) - 2 mins Burpees - 20 secs Oblique workout - 2 mins Jumping jacks - 20 secs opp arm and leg - 2 mins High steps - 20 secs Bridges - 2 mins
Zs S This timeline is very helpful ! they are showing good exercises but too many chitchat! time is precious for everybody in this busy dollar depreciating world. if they can shorten the program, cut down more chitchat between themselves it’ll be a lot better
As a Brit, I watch these guys in awe. Two American 'good ol boys' dispensing excellent and highly accessible advice while giving the impression of being clueless! The sort of people you'd love to have as friends.
@The Deathless A metaphysical significance that transcends time and logic. The other answer is, probably 'none whatsoever. But why the feck should I explain myself to you?
@@welshie2007 more precisely an uneducated rural backward-ish individual. Most often associated with rural southern whites. However they can be from anywhere in the country really. Bob and Brad are from Minnesota and certainly not uneducated (I’m a southerner btw)
@@portastsic lmao!! Good ole boys does NOT = uneducated! As a southerner you should know this. That's a typical BS stereotype. 🙄 Best regards, from a well educated southern woman who was born, raised, and surrounded by good ole boys.
Physical therapy is expensive so I’m extraordinarily delighted to have two humorous factual physical therapists for free at my disposal, thank you gentlemen
similar to technological conveniences, you are selling your privacy.although, thank you Bob and Brad, helped a guy who was in to much pain for long workouts go from couch to 2k.
They gave a couple of extra high intensity options at the beginning. But the workout starts with the first core 2 min, any of the high intensities for 20 sec, core 2 min, etc ending with core 2 min.
You guys are awesome. It’s been 2 years since I started following your exercises for back pain and I am still pain free and have avoided surgery. My orthopedic surgeon was amazed at my recovery. Thanks again.
I love these guys. They don’t need a Pinterest background. They are just chill people who know a lot, and have a fun attitude. We need more of this kind of people and attitude!
I’m 57 and I’ve been working out with light weight for a couple of years and I recently rediscovered wind sprints. I do ten 40 yard sprints in five minutes and watch what I eat. Lost 35 pounds in the two years but more important is my stamina and metabolism are up and the weight is staying off. I feel Great!
Very impressive. Ive been working out with weights to get muscular for about 6 years. Only recently started doing calisthenics and its much harder than i tought. Its nice to look big and muscular but its even better in my opinion to have full control of your body. Right now i can do about 8 good pull ups and arround 30 push ups. My goal is to start doing weighted calisthenics that way ill be stronger and more athletic. After just about 2 months of calisthenics i already feel stronger and more athletic then i was when i was doing 22kgs dumbell curls at the gym.
Bob and Brad should say the 2 best physical therapists on the internet. I've had a list of injuries that have been reduced dramatically and in some cases eliminated thanks to your instructional videos ( sciatica, Achilles tendonitis, golfers elbow to name a few). I am deeply indebted to you gentlemen . If you ever come to Ireland, the Guinness is on me
A friend had knee surgery and was having pain that the doctor dismissed. She found Bob and Brad on youtube and discovered the problem was a blood clot. Still dismissed by the doctor. Her husband took her to the office and demanded to see someone. She had a very dangerous clot that could have killed her. Thank you, Bob and Brad.
My take is that you couldn’t find more kind, genuine people. Besides their infinite knowledge in physical therapy. They have no other motive than to help people.
I'm 64 and have a 30+ minute aerobic step-box routine with light dumbbells that I've been doing since last spring 4-5 times a week. It's similar in intensity to a light, steady jog. A couple of weeks ago, I started working in a few workouts with this pattern on days I normally would have skipped. Yesterday, I was astonished to find that my resting heartbeat has dropped by about 6-8 beats/min. WOW -- those "sprints" really are effective!
@@Anione111 You'll only fare better if you're consistent. If you were active until you were 25 and then stopped until you were 65 then no it makes no difference. If you were a "sports person" and consistent until you were 65, then you're going to fare waaayyy better than someone who's been inactive their entire life. I know plenty of 50, 60+ year olds way stronger and more physically capable than even 20 year olds.
@@jsedge2473 Hmm...with the human body, a fascinating organism, I just wondered if the benefits of the 15-20 years of physical activity just get stored away deep somewhere in the body to help you in the later years, but also what you say 'use it or you lose it' is also true.
Can we all just appreciate that these senior gentlemen are in such amazing shape and spend each day helping us stay healthy? Love you guys. 🙏❤️❤️🦁👍 Been watching since college and will stay with you guys forever. Thank you for doing this. 🙏❤️🦁👍
@@tonyneilson1652 it's all a matter of perspective. Now 80 year olds don't look so old to me anymore... Both Bob and Brad are younger than I am. When I was 20, well...
Thanks, guys, started in the military at seventeen. then in the late seventies jogging, sprinting. Ran for thirty-five k in a marathon before my hip quit. Now pushing eighty, I'm still exercising. Thanks for getting the word out.
Brad...it's a family show! This was equally informative and entertaining. Update: I have been doing this at home for 5 days. It's great but pretty challenging. My calves are killing me. I just re-watched the episode and realized I was doing it backwards. I mean hoorah for me but I feel like an idiot, haha 😄
It's such a privilege to learn such useful information, for free, and have a smile on my face the whole way through. You guys are so fun to watch and thank you so much for what you do!!
Oh my goodness. Why haven’t I seen this till recently. My husband and daughter are commenting on the muscles in my leg and buttocks. I sit at my desk for work and I use to have issues with my leg and feet swelling up. I have been doing this for about a month and my feet don’t swell anymore. Bob and Brad are the best.
"You know what Bob?" "What's that Brad?" "I bet if we keep saying we are the most famous physical therapists on the internet, it will someday be true." "Let's do it!"
The 2 minutes in between Sprint's is where the magic happens. You want to slowly catch your breath over the two minutes. Don't stop, only walk/coast if you need to. But do what you can. If you can recover without walking then start there.
"Brad it's a family show" ... I love you guys. You not only give me great information, you also make me chuckle. What more could a girl ask for! Thanks for the videos and the education and suggestions and for giveaways ... who could forget the giveaways! You guys are great.
Basically HIIT training. High intensity interval training. I mix walking with intervals of sprinting. Lost 40 lbs so far, feel great, dropped pant size from 40 inch waist to 32 inches.
Hi Bob and Brad, recently my back pain got very untolerable and I came across your channel. It's been a week trying to do your advices on back pain related videos and I am feeling a significant relief already. It's amazing to be pain free. Thank you very much.
I was walking everyday for years, until I developed bursitis in my hips, and could no longer do it. I started doing strethes these guys demonstrated, and viola! No more bursitis. I'm going to add this to my daily walking now. I did "Insanity" before, but it became too much. This is doable. Thanks, guys!
Omg I miss aqua fit so much. It felt like amazing exercise (I was always knackered afterwards!) but we used to laugh so much. I should see if it’s restarted after Covid restricts eased..
I like watching you guys because you present exercises regular busy people can do at home everyday with very little time to do it. Not big complicated plans that take forever and exercises that only totally fit people would be doing. Keep up the good work!
I am 54 and I weigh 235 (I graduated High school at 225), I Squat, Deadlift, Clean and Jerk and Bench Press...1715 pound totals. I do interval sprints 4 times a week for 30 minutes (warmup is 8 minutes) getting my HR as high as 186 BPM. My energy is through the roof after my sprints. I have been sprinting for the past 20 years and feel great. No aches, no pain and zero injuries.
I don't know if you have ever done HIIT in a gym but in my experience they do not just let you burst for 20sec. At home I do it on the bike, but in HIIT they definitely push out the workout part more than the resting part in my experience.
The gym's I have been working out in don't want people to do HITT, they like members to stand around doing weights & making the place look full. And spending time with classes and paying extra for personal training sessions. Beginner's need it, then you can do your own program of HITT in the gym. I attended a gym for 16 years, now I have kettle bells and a stepper machine in the garage with a weight bench, punch bag and an assortment of other stuff collected over the years. Everyone needs to understand that when they get older, they need to keep moving and have strong muscles. People in care homes get lazy and let the staff do more for them, then they no longer are able to move for themselves, ending up being hoisted to the toilet and rolled in bet to have their pad changed. So please everyone, keep strength training and keep moving.
@@BobandBrad During quarantine we may not be able to run as may be recommended. If we were to replace running with mountain climbers or burpees how many would we need to do to reach a half mile in running?
I did HIIT at Orange Theory Fitness and got myself in the best shape of my life UNTIL I got sciatica along with torn rotator cuffs from the rowing machine.
I had suffered from sciatica and flat feet for years. I've been playing football since I was 4 till I was 18 at a large gridiron southern school. Now I'm in the process of becoming a Marine and Bob and Brad have been life savers! I can run 5 miles nonstop without feeling like my ankles are gonna snap off!
As a retired physiotherapist (in Canada, eh/!) I completely understand your need to be liked. Thanks for sharing this interesting study. Intermittent work is also beneficial in folks coping with osteoarthritis of the knee as it gives time for hyaluronic acid to seep into the joint. Well that's my theory as the greatest retired therapist responding to this UA-cam. Thanks for sharing guys. It's good to cry about the rejection complex. Another example of the value of viscous secretions.
Thanks for supporting my music career 🎶 I'm so greatful and I hope you never stop being a fans,I would like to honour you by giving you my other private email address if that's ok by you🥰
they reminded me of Bert and Ernie... They added some humor to this which was fun to watch and yes great exercise when you're home bound in the winter during a snowy day... Great video thank you
I love this, because they remind me of my gym teachers in school. Before technology took over our lives it seemed that physical activity was the way of life. We moved our bodies when we were bored and we were fit because we walked everywhere. I miss that.
Yeah, me too I miss the old times when we weren't so lazy and fat and stupid, when we didn't spend all the time watching stupid clips on UA-cam and writing idiotic comments. I wish smartphones were never invented so we can walk outside and practice sports instead of social media dumbing us down.
I gotta thank you guys for this. I always equated interval training with sprints and every time I tried it I would pop a hammy (bad enough that you could almost *HEAR* it pop!) within two weeks. Stopped altogether after the third time it happened. I never thought to try something something less ballistic! Thanks! You guys are the best!!
I’m a runner and cyclist who for more than two years of experience side pains, lower back pains and lower abdominal pains. Your videos showed me how important stretching is and how stupid I was to this fact. Being over 50 years of age and running three times a week, cycling almost every day and thinking I’m just as fit as a 21 year old. I living in a fantasy world. After two months of implementing your exercises or better integrating them into my daily routine the pain has disappeared. I really appreciate the information that you have made available and would like to thank you.
Some people are just in denial about age, feeling younger because of diet, exercise doesn't mean we're, age is not just a number, it's a reality and you have to adapt to it.
When i was in my late 40's i was doing HIIT training on my bike for 25-30 minutes a session. my doctor said i STILL had an elite athletes engine. This training kicks your ass,but it works!
Cool beans! Im disabled and have bad feet. So walking is out. I think I can try this, Il start out easy, and try to build up. Im glad to find this. Sharing with a friend who also is looking for a excersise routine. I think we can do 9 min!! Thank you. You guys sure helped me when my shoulder froze!! God bless you!!
I do something similar on the treadmill called a time ladder. I'm sure it would work for biking, as well. I lost 60 pounds in under a year just doing this two times per week. I modified the times as I got in better shape, but you get the gist. Warm up (5:00) 1:00 fast :30 slow 2:00 fast 1:00 slow 3:00 fast 1:30 slow 4:00 fast 2:00 slow 3:00 fast 1:30 slow 2:00 fast 1:00 slow 1:00 fast Cool down (5:00)
Not sure why this is getting recommended so many years later, but one should be careful with the information being (mis)represented. While HIIT training does have benefits, the study has a few issues that limit how the results should be interpreted: 1. it only had 27 people, of which only 19 were outside the control group 2. it only looked at men 3. the men were all sedentary and "generally deemed inactive based on an International Physical Activity Questionnaire score of less than 600 MET-minutes per week" 4. it was on bikes, not running. You can't extrapolate those two exercises as being equal. 5. the "all-out" was based on Subjective feeling and not on an Objective measure, while the longer biking was based on an Objective measure (70% "max" heart rate) and not a Subjective one. Using two different measuring techniques can give disparate results. 6. given the participants were inactive prior to the study, their relative exertion will be lower than those who are regularly active (one example would be those in shape are more easily able to push themselves to their limit or hold a steady pace than a person who is not, and they are more likely to match their subjective feeling of exertion with an objective measure). 7. training high intensity vs endurance will cause differential development of muscles and cardiovascular health (e.g., sprinters' bodies adapt to the toll of sprinting, while endurance runners' bodies adapt to the toll of endurance running). 8. sprinting and endurance have differing tolls on the body regarding calories, sodium, magnesium, and the like Again, this is not to say that HIIT is not effective; I am merely stating that this video is taking the study a bit out of context and is overstating the actual results and efficacy.
Dear Bob and Brad. I thank God that I found your channel on UA-cam. Thank you for displaying the most important quality of being kind and giving to others…empathy for all people. God bless you and your families for your willingness to make a difference. ❤️
They are not doctors. They are physical therapists. Chiropractors can call themselves doctors, but physical therapists cannot... unless they have a doctorate in physical therapy( DPT). My husband retired after 48 years as a physical therapist. He tried hard to clarify this very important distinction to people who called him doctor. Also, he never wanted to be confused for a chiropractor!
Bob and Brad, your cheesy humour reminds me of my dad, you guys are the best in a dad-joke kind of way! And with so much negativity on the internet, you guys rock!! ❤
Yes mitochondria increased. This isn’t just for time savings, it also saves wear and tear on the body- pounding the pavement for 45min for your heart when you could just jump rope or use a stationary cycle for 9 is an obvious benefit as well. Sprinting bad idea for bone health unless you’re a kid!
Interval training certainly been part of my training regime, for a number of years. Reap those benefits. Resting and recovery heart rate much better than without. Cheers gents keep up the great work. From the UK.
ok, these guys are my latest UA-cam faves! These guys give good info and make me laugh. Blows my mind that they can do all those exercises and still chit chat l like they are sitting down chillin'!!
Dear Bob and Brad. Thanks for highlighting this study on your channel. I am realizing cardio and weight loss results in using it everyday for two weeks. I’m not sure what variables on this study were found, but I usually add an additional HIT cycle or two. Using a spinning bike I also have to add more friction on the 20 second intervals. Thanks! Much appreciated. Steve
Reminds me of the 60 120s when I was in the military. Full on sprint for 60 seconds light jog for 120 seconds. Rinse and repeat as many rounds per stamina levels :)
This two are amazing I found their channel just on the last few years . Breaks my heart 💔 to see how things declined for Bob in such a short time 😢. Now Bob is working behind the camera 🎥. God Bless Bob for all he’s going through and still keeps on working to stay strong and not letting his healthy challenges beat down his attitude towards straying strong and staying positive. I have much love and respect for you Bob 🙏🏼😢🙏🏼. ♥️🙏🏼♥️
Delightful to watch them having fun exercising - makes a change from all those muscly guys fitness fanatics videos - I watched this slurping my coffee with cake and cookies - Haha
32 and i just started doing interval sprinting again for the first time since highschool. im in pretty good shape from lifting and cycling, resting heart rate is in the 50s sometimes 40s but even still sprinting is a whole different thing. the intensity is insane. ive only been doing it once a week and ive only done it 3 times and already noticed drastic improvement in leaning out and the performance when i do the intervale sprinting.
Landed on you guys looking at relief with the rib pain (costochondritis). Now I've watched several videos. You guys are a hoot. With great info. And a Good Doctor is a great show. Subscribed!
You guys are awesome thanks so much. I’m in my 60s now and from years of football, weight training and martial arts I’ve got some bad knees so walking or doing the treadmill is really hard. Doing this on a bicycle is excellent! I tried it once and I’m hooked. Keep up the great work guys, thank you so much.
I have spinal stenosis (thanks to my physical therapist, Bob, & Brad, I am doing well) and I am *so impressed* at how well Brad does the mountain climbers! You are an inspirtation!
Sidesteps - 20 secs
Mountain climber- 20 secs
Core workout( i like to do leg raises) - 2 mins
Burpees - 20 secs
Oblique workout - 2 mins
Jumping jacks - 20 secs
opp arm and leg - 2 mins
High steps - 20 secs
Bridges - 2 mins
you're loved
I love you
Thank you!
When i don't go to gym, i do high steps shown in the video. my heart rate goes up about 160bpm.
Tysm
Exercises:
5:14
6:23
7:27
7:55
God bless you
You're a God
Thank You for timeline. Very helpful
Zs S This timeline is very helpful ! they are showing good exercises but too many chitchat! time is precious for everybody in this busy dollar depreciating world. if they can shorten the program, cut down more chitchat between themselves it’ll be a lot better
Thanks
Navigation (Havent done one in ages)
0:16 General Information
1:24 Study McMasters University Methodics
2:55 Overview (2 Min - 20 Sec)
3:35 "Tl:Dr"
Exercises
4:55 "Warmup" :)
5:07 Quick side steps (High intensity, 20 Sec)
5:40 Mountain Climbers ("")
6:20 Core Workout - LegRaises with Flexed or Extended Knees (For Example)
6:55 Burpees (7:25 Table Supported)
8:00 Latflexion/Oblique training
8:30 Jumping Jacks
9:04 Core Workout
9:50 Wakling / Running on the Spot
10:20 Standart Briding (10:40 one leged / advanced)
ajaw God bless you for that!
Preciate it!
ajaw 7
Very good
You're a UA-cam Angel!!!!
My favorite part of each video is"In our opinion Bob." I love these guys, they have helped me immensely.
As a Brit, I watch these guys in awe. Two American 'good ol boys' dispensing excellent and highly accessible advice while giving the impression of being clueless! The sort of people you'd love to have as friends.
Facts
@The Deathless A metaphysical significance that transcends time and logic. The other answer is, probably 'none whatsoever. But why the feck should I explain myself to you?
Most certainly not “good ol boys”
@@welshie2007 more precisely an uneducated rural backward-ish individual. Most often associated with rural southern whites. However they can be from anywhere in the country really.
Bob and Brad are from Minnesota and certainly not uneducated
(I’m a southerner btw)
@@portastsic lmao!! Good ole boys does NOT = uneducated! As a southerner you should know this. That's a typical BS stereotype. 🙄 Best regards, from a well educated southern woman who was born, raised, and surrounded by good ole boys.
Physical therapy is expensive so I’m extraordinarily delighted to have two humorous factual physical therapists for free at my disposal, thank you gentlemen
You are very welcome:) Thank you for the nice comment!
Yes, we love you Bob and Brad!
similar to technological conveniences, you are selling your privacy.although, thank you Bob and Brad, helped a guy who was in to much pain for long workouts go from couch to 2k.
I second this ty
Yep and other videos do literally every PT I did but spent about $1000 to be taught
Warm up
Siedestep(basketball)-20 seconds
Mountain climber-20 seconds
Core workout- 2 mins
Burpees- 20 sec
Core workout(obliques)- 2 mins
Jumping jacks - 20 sec
Core workout- 2mins
High steppers-20 sec
Core workout - 2 mins
Thank you! I wasn't sure what was supposed to be high intensity and what was not
Merci pour ce résumé.
That's 9 min 40 sec
They gave a couple of extra high intensity options at the beginning. But the workout starts with the first core 2 min, any of the high intensities for 20 sec, core 2 min, etc ending with core 2 min.
Thank you
You guys are awesome. It’s been 2 years since I started following your exercises for back pain and I am still pain free and have avoided surgery. My orthopedic surgeon was amazed at my recovery. Thanks again.
You are welcome. Brad
I love these guys. They don’t need a Pinterest background. They are just chill people who know a lot, and have a fun attitude. We need more of this kind of people and attitude!
Very refreshing actually 😀
I’m 57 and I’ve been working out with light weight for a couple of years and I recently rediscovered wind sprints. I do ten 40 yard sprints in five minutes and watch what I eat. Lost 35 pounds in the two years but more important is my stamina and metabolism are up and the weight is staying off. I feel Great!
Stay active bossman. Way to go !
That's tight. Stay the course! 💪
Very impressive. Ive been working out with weights to get muscular for about 6 years. Only recently started doing calisthenics and its much harder than i tought. Its nice to look big and muscular but its even better in my opinion to have full control of your body. Right now i can do about 8 good pull ups and arround 30 push ups. My goal is to start doing weighted calisthenics that way ill be stronger and more athletic. After just about 2 months of calisthenics i already feel stronger and more athletic then i was when i was doing 22kgs dumbell curls at the gym.
Awesome job. Success builds momentum the same way everything else does. The longer you maintain, the more it becomes natural.
@@bjorncopperside4572 function over vanity.
Bob and Brad should say the 2 best physical therapists on the internet. I've had a list of injuries that have been reduced dramatically and in some cases eliminated thanks to your instructional videos ( sciatica, Achilles tendonitis, golfers elbow to name a few). I am deeply indebted to you gentlemen . If you ever come to Ireland, the Guinness is on me
A friend had knee surgery and was having pain that the doctor dismissed. She found Bob and Brad on youtube and discovered the problem was a blood clot. Still dismissed by the doctor. Her husband took her to the office and demanded to see someone. She had a very dangerous clot that could have killed her. Thank you, Bob and Brad.
I have a feeling Bob and Brad don't partake in the Guinness all that much. Look at the shape they're in!
❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜
@@ngirlsdiary a god that got defeated by his own creation? Really?
My take is that you couldn’t find more kind, genuine people. Besides their infinite knowledge in physical therapy. They have no other motive than to help people.
I'm 64 and have a 30+ minute aerobic step-box routine with light dumbbells that I've been doing since last spring 4-5 times a week. It's similar in intensity to a light, steady jog. A couple of weeks ago, I started working in a few workouts with this pattern on days I normally would have skipped. Yesterday, I was astonished to find that my resting heartbeat has dropped by about 6-8 beats/min. WOW -- those "sprints" really are effective!
I was a distance runner, dancer, gymnast. I'm old now & rediscovering how to care for my body so it cares for me! Thanks guys!
You're only as old as you feel!
I've always wondered if sports people fare better in old age than non sports people, or is old age an equalizer.
@@Anione111 You'll only fare better if you're consistent. If you were active until you were 25 and then stopped until you were 65 then no it makes no difference. If you were a "sports person" and consistent until you were 65, then you're going to fare waaayyy better than someone who's been inactive their entire life. I know plenty of 50, 60+ year olds way stronger and more physically capable than even 20 year olds.
@@jsedge2473 Hmm...with the human body, a fascinating organism, I just wondered if the benefits of the 15-20 years of physical activity just get stored away deep somewhere in the body to help you in the later years, but also what you say 'use it or you lose it' is also true.
Can we all just appreciate that these senior gentlemen are in such amazing shape and spend each day helping us stay healthy? Love you guys. 🙏❤️❤️🦁👍 Been watching since college and will stay with you guys forever. Thank you for doing this. 🙏❤️🦁👍
Senior gentlemen??? To me Bob and Brad are a couple of young guys!
@@tonyneilson1652 it's all a matter of perspective. Now 80 year olds don't look so old to me anymore... Both Bob and Brad are younger than I am. When I was 20, well...
Seniors? They look more like middle aged. Maybe the upper tier of middle age but I wouldn’t call them seniors.
i can get a 50c cuppa coffee at mcdonald's... does that make me a senior? 😅
How old are they?
Thanks, guys, started in the military at seventeen. then in the late seventies jogging, sprinting. Ran for thirty-five k in a marathon before my hip quit. Now pushing eighty, I'm still exercising. Thanks for getting the word out.
Thank you for your service!
ThAnk you so much for your service and inspiration.
Let's go, old timer still putting in the work!
thank you so much for your service, your a great man ❤️
Brad...it's a family show!
This was equally informative and entertaining.
Update: I have been doing this at home for 5 days. It's great but pretty challenging. My calves are killing me. I just re-watched the episode and realized I was doing it backwards. I mean hoorah for me but I feel like an idiot, haha 😄
It's such a privilege to learn such useful information, for free, and have a smile on my face the whole way through. You guys are so fun to watch and thank you so much for what you do!!
Happy to help :)
Oh my goodness. Why haven’t I seen this till recently. My husband and daughter are commenting on the muscles in my leg and buttocks. I sit at my desk for work and I use to have issues with my leg and feet swelling up. I have been doing this for about a month and my feet don’t swell anymore. Bob and Brad are the best.
Would you mind posting a pic please?
@@OOICU812 ...really?
@@OOICU812 staaaaaaaaap
@@OOICU812 lmaoooo bro got no chill
@@OOICU812 please post yours first
"You know what Bob?"
"What's that Brad?"
"I bet if we keep saying we are the most famous physical therapists on the internet, it will someday be true."
"Let's do it!"
That’s what Trump does. Repeat repeat repeat until it becomes what people believe to be true.
3 million subscribers later... they might be right🤔
@@pbkayakyer Athlean X Jeff Cavelier...12 million
Make America great again
@@shannaveganamcinnis-hurd405 And your little sleepy 'commander-in-cheat' doesn't..?
The 2 minutes in between Sprint's is where the magic happens. You want to slowly catch your breath over the two minutes. Don't stop, only walk/coast if you need to.
But do what you can. If you can recover without walking then start there.
You two are like the "car talk" guys of physical therapy LOL Keep up the great work!
U r sooo right!
Yes! So true!
Yes.
Last night I was listening to Car Talk on NPR and was thinking the exact same thing. You couldn’t be more right.
Yasss
" I'll do this before bed, get the wife all excited"
"This is a family show Brad"
ＬＯＦＬ
Funny!:)
😂🤣😂🤣😆
7:40
🤣
LOL these guys are pure gold!!!!
"Brad it's a family show" ... I love you guys. You not only give me great information, you also make me chuckle. What more could a girl ask for! Thanks for the videos and the education and suggestions and for giveaways ... who could forget the giveaways! You guys are great.
Basically HIIT training. High intensity interval training. I mix walking with intervals of sprinting. Lost 40 lbs so far, feel great, dropped pant size from 40 inch waist to 32 inches.
Just walking and sprinting in intervals....how long to loose that much ???
@@ammitlakwani4638 probably not too long. Just do it consistently with a good diet and NEVER walk in between your run
Well done Craig,great work.cheers
What kind of time intervals the training and sprinting are performed under
@@F3zyX why never walk?
Not only did you show me some great exercises you also made me laugh and as everyone knows laughter is the best medicine.
Yes, the Bible says in Proverbs 17:22 " A merry heart does good like a medicine, but a broken spirit truth the bones" .
Ian Robson love your video
Amen
@@dananettles9540 My video ? Not sure what you mean sorry
@@ianrobson9601 Hello Alan👋
This feels like Ernie and Bert from Sesame Street but for exercise. Lmao. Subbed.
Lol yup love it. Bert and Ernie for grown ups.
Heee heee 😂
What
Reminds me of the 2 Canadian wilderness men in the SCTV skits (2nd City T. V.) back in the 70's!
Two hoseheads!! LOL Bob and Doug McKenzie's Great White North!! Great memories!! xo :D
You guys are in great shape! Thank you for the tips. I love the energy.
I appreciate how this illustration was shot flawlessly in a single take. Simple and direct to the point.
Has an infomercial vibe haha
All B&B’s videos are this good!
ILLUSTRATION????
It's basically Birdman
Hi Bob and Brad, recently my back pain got very untolerable and I came across your channel. It's been a week trying to do your advices on back pain related videos and I am feeling a significant relief already. It's amazing to be pain free. Thank you very much.
Any updates on your pain? Caus mine's gonna kill me it seems
These videos have been immeasurably helpful to me over the years. I also share them with grateful friends.
Its called "Interval Training" and has been used for decades by many athletes.
I luv when Brad makes comments like "gettin the wife all excited" and then gets in trouble with Bob...so fun to watch!
This is amaaaazing lol
I was walking everyday for years, until I developed bursitis in my hips, and could no longer do it. I started doing strethes these guys demonstrated, and viola! No more bursitis.
I'm going to add this to my daily walking now. I did "Insanity" before, but it became too much. This is doable. Thanks, guys!
I taught this format in my aqua fit class this morning! It was so hard, but they all loved it! I will keep this in my weekly rotation. Thanks!!!
Omg I miss aqua fit so much. It felt like amazing exercise (I was always knackered afterwards!) but we used to laugh so much. I should see if it’s restarted after Covid restricts eased..
Wondering how it is all going now?
Thanks!
OMG that's crazy! Thank you very much! Positive vibes sent your way!!
Bob
Thank you for not being misleading in the title. I can't wait to go jogging on my bike tomorrow for one minute of nine minutes exercise.
Love this. 9 minutes is so doable and I love choosing my own movements. Thanks!!
I like watching you guys because you present exercises regular busy people can do at home everyday with very little time to do it. Not big complicated plans that take forever and exercises that only totally fit people would be doing. Keep up the good work!
I am 54 and I weigh 235 (I graduated High school at 225), I Squat, Deadlift, Clean and Jerk and Bench Press...1715 pound totals. I do interval sprints 4 times a week for 30 minutes (warmup is 8 minutes) getting my HR as high as 186 BPM. My energy is through the roof after my sprints. I have been sprinting for the past 20 years and feel great. No aches, no pain and zero injuries.
It’s called HIIT (high intensity interval training)
That is correct!
I don't know if you have ever done HIIT in a gym but in my experience they do not just let you burst for 20sec. At home I do it on the bike, but in HIIT they definitely push out the workout part more than the resting part in my experience.
The gym's I have been working out in don't want people to do HITT, they like members to stand around doing weights & making the place look full.
And spending time with classes and paying extra for personal training sessions.
Beginner's need it, then you can do your own program of HITT in the gym.
I attended a gym for 16 years, now I have kettle bells and a stepper machine in the garage with a weight bench, punch bag and an assortment of other stuff collected over the years.
Everyone needs to understand that when they get older, they need to keep moving and have strong muscles.
People in care homes get lazy and let the staff do more for them, then they no longer are able to move for themselves, ending up being hoisted to the toilet and rolled in bet to have their pad changed.
So please everyone, keep strength training and keep moving.
@@BobandBrad During quarantine we may not be able to run as may be recommended. If we were to replace running with mountain climbers or burpees how many would we need to do to reach a half mile in running?
I did HIIT at Orange Theory Fitness and got myself in the best shape of my life UNTIL I got sciatica along with torn rotator cuffs from the rowing machine.
I had suffered from sciatica and flat feet for years. I've been playing football since I was 4 till I was 18 at a large gridiron southern school. Now I'm in the process of becoming a Marine and Bob and Brad have been life savers! I can run 5 miles nonstop without feeling like my ankles are gonna snap off!
Thank you for your service..Stay safe.
@@janc8199 We're not drafted anymore, but much appreciation. I leave November 8th. I'm running 8 miles now so boot camp won't be horrific for me lol
I hope your dreams of becoming a marine are coming true. Good luck and thank you
@@donnalawrence9054 Thank you so much, my dreams in fact are coming true. In all honesty I hope to become a Marine Raider once I become a Sgt
That was the 1st time I heard that intro song, and I truly love it! I appreciate the content and guidance that you provide. Thank you!
As a retired physiotherapist (in Canada, eh/!) I completely understand your need to be liked. Thanks for sharing this interesting study. Intermittent work is also beneficial in folks coping with osteoarthritis of the knee as it gives time for hyaluronic acid to seep into the joint. Well that's my theory as the greatest retired therapist responding to this UA-cam. Thanks for sharing guys. It's good to cry about the rejection complex. Another example of the value of viscous secretions.
The "bed burpee" modification might actually get me doing burpees again. Thanks!
Thanks for supporting my music career 🎶 I'm so greatful and I hope you never stop being a fans,I would like to honour you by giving you my other private email address if that's ok by you🥰
they reminded me of Bert and Ernie... They added some humor to this which was fun to watch and yes great exercise when you're home bound in the winter during a snowy day... Great video thank you
Bert and Ernie, ha ha ha! How about Big Bird, and Osker the grouch!
I love this, because they remind me of my gym teachers in school. Before technology took over our lives it seemed that physical activity was the way of life. We moved our bodies when we were bored and we were fit because we walked everywhere. I miss that.
So true!
Z. XxSleepy Jean Z x x. Zzz zzd
Yes exactly. Everyone is so lazy now unfortunately and everyone is complaining they are not able to lose weight 😂😂🙊🤷♀️
i'm really curious about WHY you cant do it now, drop your stupid phone and do it.
Yeah, me too I miss the old times when we weren't so lazy and fat and stupid, when we didn't spend all the time watching stupid clips on UA-cam and writing idiotic comments. I wish smartphones were never invented so we can walk outside and practice sports instead of social media dumbing us down.
"'Fartleks' I never really understood it"
"I never really understood it either"
😂😂😂😂
You guys work good together; you're both very informative, and the ad-libbed humor is an added bonus. Thanks for the video/information.
I gotta thank you guys for this. I always equated interval training with sprints and every time I tried it I would pop a hammy (bad enough that you could almost *HEAR* it pop!) within two weeks. Stopped altogether after the third time it happened.
I never thought to try something something less ballistic!
Thanks! You guys are the best!!
I’m a runner and cyclist who for more than two years of experience side pains, lower back pains and lower abdominal pains. Your videos showed me how important stretching is and how stupid I was to this fact. Being over 50 years of age and running three times a week, cycling almost every day and thinking I’m just as fit as a 21 year old. I living in a fantasy world. After two months of implementing your exercises or better integrating them into my daily routine the pain has disappeared. I really appreciate the information that you have made available and would like to thank you.
Some people are just in denial about age, feeling younger because of diet, exercise doesn't mean we're, age is not just a number, it's a reality and you have to adapt to it.
Still today your videos are helping people ! They have helped me so much ! Thank you !
When i was in my late 40's i was doing HIIT training on my bike for 25-30 minutes a session. my doctor said i STILL had an elite athletes engine. This training kicks your ass,but it works!
I believe it. I'm an inconsistent POS and high intensity stuff makes my blood pressure and everything very athlete level.
I was at my fittest at 42/43...Dr had trouble finding my BP as my resting heart rate was like an elite athelete she said lol...
Cool beans! Im disabled and have bad feet. So walking is out. I think I can try this, Il start out easy, and try to build up. Im glad to find this. Sharing with a friend who also is looking for a excersise routine. I think we can do 9 min!! Thank you. You guys sure helped me when my shoulder froze!! God bless you!!
I do something similar on the treadmill called a time ladder. I'm sure it would work for biking, as well. I lost 60 pounds in under a year just doing this two times per week. I modified the times as I got in better shape, but you get the gist.
Warm up (5:00)
1:00 fast
:30 slow
2:00 fast
1:00 slow
3:00 fast
1:30 slow
4:00 fast
2:00 slow
3:00 fast
1:30 slow
2:00 fast
1:00 slow
1:00 fast
Cool down (5:00)
“As children we weren’t liked so we are trying to turn this around.”
How can you not click the ‘like’ button?
Not sure why this is getting recommended so many years later, but one should be careful with the information being (mis)represented. While HIIT training does have benefits, the study has a few issues that limit how the results should be interpreted:
1. it only had 27 people, of which only 19 were outside the control group
2. it only looked at men
3. the men were all sedentary and "generally deemed inactive based on an International Physical Activity Questionnaire score of less than 600 MET-minutes per week"
4. it was on bikes, not running. You can't extrapolate those two exercises as being equal.
5. the "all-out" was based on Subjective feeling and not on an Objective measure, while the longer biking was based on an Objective measure (70% "max" heart rate) and not a Subjective one. Using two different measuring techniques can give disparate results.
6. given the participants were inactive prior to the study, their relative exertion will be lower than those who are regularly active (one example would be those in shape are more easily able to push themselves to their limit or hold a steady pace than a person who is not, and they are more likely to match their subjective feeling of exertion with an objective measure).
7. training high intensity vs endurance will cause differential development of muscles and cardiovascular health (e.g., sprinters' bodies adapt to the toll of sprinting, while endurance runners' bodies adapt to the toll of endurance running).
8. sprinting and endurance have differing tolls on the body regarding calories, sodium, magnesium, and the like
Again, this is not to say that HIIT is not effective; I am merely stating that this video is taking the study a bit out of context and is overstating the actual results and efficacy.
That intro is a meme waiting to be born
Make one and send it to us on Instagram:) OfficialBobandBrad. If we like it we will share it:)
It's very cool that low impact and easy exercise can be as effective as high intensity!
I really like hints of short time exercises that bring good results. Time is precious, thank you for showing this technique.
Fantastic🎉🎉🎉, 10 minutes, my max workout limit.❤❤❤
Dear Bob and Brad.
I thank God that I found your channel on UA-cam. Thank you for displaying the most important quality of being kind and giving to others…empathy for all people. God bless you and your families for your willingness to make a difference. ❤️
Appreciate learning how to do age appropriate exercises from these two doctors. They are knowledgeable and concerned for folks.
Age appropriate exercises? Lmfaooooo
They are not doctors. They are physical therapists.
Chiropractors can call themselves doctors, but physical therapists cannot... unless they have a doctorate in physical therapy( DPT).
My husband retired after 48 years as a physical therapist. He tried hard to clarify this very important distinction to people who called him doctor.
Also, he never wanted to be confused for a chiropractor!
Lovely duo. The light conversations n the high info backed with scientific study. Loved the energy n the video n the info. Thank u guys😊
Great illustration! I’ve been using HIIT training for several years and it is a game changer. Great stuff! Thanks
Bob and Brad, your cheesy humour reminds me of my dad, you guys are the best in a dad-joke kind of way! And with so much negativity on the internet, you guys rock!! ❤
I can't put my finger on it but you guys are so damn funny! I love watching your videos 🙏 Thanks 😊
The Seinfeld episode is "The Airport" from season 4. I also think of that whenever I lift my knees 😂
Yes mitochondria increased. This isn’t just for time savings, it also saves wear and tear on the body- pounding the pavement for 45min for your heart when you could just jump rope or use a stationary cycle for 9 is an obvious benefit as well. Sprinting bad idea for bone health unless you’re a kid!
Sprinting is bad for your bones???
@@jarrettpierce5626
For knees, yes.
sprinting is good for your bones,.....if your worried about your knees ,wear a heavily paded running shoe,.....and run on the grass.
Lol it's like watching an SNL skit 😂. Good information though!
It is actually fairly endearing just how dorky you guys are while providing reasonably good advice.
“Brad! It’s a family show” 😂 these guys are funny.
I subbed for the intro song alone, seeing somebody's dads exercise was just a bonus
Somebody else’s dads 😂🤣
wow, first 1:14 seconds I subscribed. This being my first time ever seeing or hearing of these two gents.
"Brad it's a family show!" I LOL'ed at that, you guys are the best!
WHarryCopperPot
HarryCopperPot
lol
OR IS ITTTTTT????
I can’t believe it’s taken me so long to find these two, they are absolute gems! Great info, down to earth and great rapport.
Interval training certainly been part of my training regime, for a number of years. Reap those benefits. Resting and recovery heart rate much better than without. Cheers gents keep up the great work. From the UK.
This was the most awkward thing I have ever watched on youtube........ I'll subscribe!
Ryan Proulx 🤣
Right!!😂🤣🤣
Me too.
You lot are funny!!😊😉💙
I would have hurt myself ages ago if it weren’t for your videos! Thank you for all your guidance! Appreciate both of you so much! 🙏🏽
Lol that was funny before bed 🤣 family show.. you guys are great 👍
I started watching your videos because of your theme song alone. ☺️😂
ok, these guys are my latest UA-cam faves! These guys give good info and make me laugh. Blows my mind that they can do all those exercises and still chit chat l like they are sitting down chillin'!!
Why do you look like the great value version of kris Jenner
I love these guys... Brad, "Oh yeah" LOL.
They ARE my inner nerdy self, love it all!
First time watcher...not only is that one of the funniest intros (thought this was a parody show) but your insights are incredible. Thanks.
Dear Bob and Brad. Thanks for highlighting this study on your channel. I am realizing cardio and weight loss results in using it everyday for two weeks. I’m not sure what variables on this study were found, but I usually add an additional HIT cycle or two. Using a spinning bike I also have to add more friction on the 20 second intervals.
Thanks! Much appreciated.
Steve
*Brad:* "...And get my wife all excited..."
*Bob:* "Brad! It's a family show."
😂😂😂
"BRAD ITS A FAMILY SHOW!!" lmao
You two are my most FAVORITE physical therapists on the internet! You are my GO TO GUYS!
Watching all this and I'm still on my bed :D
Ding Ding m
Do not worry. i shall shut down the laptop for you.
Energy saving for you.
Cac
Cacti me too
"We can just fix about anything..... except a broken heart" Wow guys im a L5-S1 case. U gave me back my confidence....
Good to know
Same problem here
Reminds me of the 60 120s when I was in the military. Full on sprint for 60 seconds light jog for 120 seconds. Rinse and repeat as many rounds per stamina levels :)
This two are amazing I found their channel just on the last few years . Breaks my heart 💔 to see how things declined for Bob in such a short time 😢. Now Bob is working behind the camera 🎥. God Bless Bob for all he’s going through and still keeps on working to stay strong and not letting his healthy challenges beat down his attitude towards straying strong and staying positive. I have much love and respect for you Bob 🙏🏼😢🙏🏼. ♥️🙏🏼♥️
Delightful to watch them having fun exercising - makes a change from all those muscly guys fitness fanatics videos - I watched this slurping my coffee with cake and cookies - Haha
Like the Tabata training: 20 second max-10 seconds rest; repeat 5 sets. whatever exeercise you are doing. Short Tabata time equates to long workout
You don’t burn that many calories though 🤔
32 and i just started doing interval sprinting again for the first time since highschool. im in pretty good shape from lifting and cycling, resting heart rate is in the 50s sometimes 40s but even still sprinting is a whole different thing. the intensity is insane. ive only been doing it once a week and ive only done it 3 times and already noticed drastic improvement in leaning out and the performance when i do the intervale sprinting.
I'm so glad this video was still on, thank you. I'm learning a whole lot of bad things I've been doing wrong all my life.
Landed on you guys looking at relief with the rib pain (costochondritis). Now I've watched several videos. You guys are a hoot. With great info. And a Good Doctor is a great show. Subscribed!
You guys are awesome thanks so much. I’m in my 60s now and from years of football, weight training and martial arts I’ve got some bad knees so walking or doing the treadmill is really hard. Doing this on a bicycle is excellent! I tried it once and I’m hooked. Keep up the great work guys, thank you so much.
“ I didn’t read the studies so I don’t know what they had” 🤣
There's dad jokes, dad dancing and now dad exercising! Very interesting video. Thank you.
I have spinal stenosis (thanks to my physical therapist, Bob, & Brad, I am doing well) and I am *so impressed* at how well Brad does the mountain climbers! You are an inspirtation!
thanks for making all these videos. it has helped with my back pain using exercises you've shown in past.