This quick and effective routine is designed to relieve tension and promote flexibility in your lower back. Join me for a series of gentle stretches specifically tailored to alleviate discomfort and improve your overall mobility. Comment below and let me know how you feel after the video!
Thank you so much dear for this lower back stretch much needed help with my back pain today 😊❤❤ my intention is to keep going forward stronger with movement as well as strengthening my maindset to keep my body , mind and soul healthy and in shape ❤❤ appreciate you a lot 🎉❤
Excellent back stretch b4 i start yr cardio strength exercise. I feel good after a good stretch. Shall follow this every mornings. Was havg back n leg pain. 😊
It is! I had a client tell me it was her favorite so I tried to refilm it with better quality. Do you like the new version? Any requests for other videos?
This quick and effective routine is designed to relieve tension and promote flexibility in your lower back. Join me for a series of gentle stretches specifically tailored to alleviate discomfort and improve your overall mobility. Comment below and let me know how you feel after the video!
This was wonderful
Thank you so much dear for this lower back stretch much needed help with my back pain today 😊❤❤ my intention is to keep going forward stronger with movement as well as strengthening my maindset to keep my body , mind and soul healthy and in shape ❤❤ appreciate you a lot 🎉❤
Excellent back stretch b4 i start yr cardio strength exercise. I feel good after a good stretch. Shall follow this every mornings. Was havg back n leg pain. 😊
You got this!
Enjoyed
Thank,carol,babu girl❤😂🎉😢! Love your kindness ❤️
❤ feels better!
Love it girl ❤
Thank you Caroline. It’s a great class❤❤❤
Glad you like it!
Love this. Thanks. Loved your back series a few videos back. Please do more rehab videos! QL, thorastic outlet, hip mobs and strength. ❤
More to come!
So wonderful! 🥰
Thank you! Cheers!
love this exercise for my back !
Wonderful!
Fave ❤
Thank you
Welcome!
Cool this is a remake (more or less) of one of your older videos that I have done so often that I know it by heart
It is! I had a client tell me it was her favorite so I tried to refilm it with better quality. Do you like the new version? Any requests for other videos?
@@CarolineJordan I haven't tried it yet. When I do, I will let you know. I don't have any requests at the moment. Thanks.
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My number was before the the workout is 4/5
❤❤❤❤❤😂😂
I love your beautiful feet :-)