Lower Blood Sugar at Home Workout: 10-Minute Standing Routine Feat. Nutrisense!
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- Опубліковано 4 сер 2024
- Lower Blood Sugar at Home Workout: 10-Minute Standing Routine // Caroline Jordan // Get a discount on your Nutrisense CGM using my code "CJFITSQUAD" at the link here: nutrisense.io/cjfitsquad
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🌟 Join me, Caroline Jordan, for a quick and effective 10-minute standing workout designed to help lower blood sugar levels right from the comfort of your home! In this routine, we're incorporating dynamic exercises to get your heart pumping and support overall blood sugar health. 💪
🚀 I've teamed up with Nutrisense to bring you valuable insights and practical tips throughout the workout. Learn how simple movements and mindful exercise can positively impact your blood sugar levels.
🔥 Whether you're looking to manage blood sugar or simply boost your energy, this quick routine is perfect for everyone. No equipment needed, just your enthusiasm and willingness to take a step towards a healthier you!
👉 Remember to consult with your healthcare provider before starting any new fitness routine, especially if you have existing health conditions. Your health and safety are top priorities!
🌈 If you enjoyed this workout, don't forget to like, subscribe, and hit the notification bell to stay updated on all things health and fitness. Share this video with anyone you think could benefit from a quick, effective, and blood-sugar-friendly workout!
Let's move together towards better health. Here's to a stronger, happier, and healthier you! 💙✨
#BloodSugarWorkout #CarolineJordanFitness #Nutrisense #HomeWorkout #HealthAndFitness #QuickWorkout #StandingRoutine #WellnessJourney #LowerBloodSugar #ExerciseAtHome
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Get a discount on your Nutrisense CGM using my code "CJFITSQUAD" at the link here: nutrisense.io/cjfitsquad
!! And let me know how using this video positively impacts your health. I LOVE hearing from you!
❤❤❤ im sweating. You are the only person i go for diabetes exercise. And youe positive attitude and a big smile plays a vital role. You are awesome girl
I am over 70 but I find your exercise so helpful and easy to follow. Thank you
I'm pre diabetic, thanks for all that you do, I didn't think that I wouldn't sweat but I did ❤
Hi Caroline, no blood sugar problems but still thoroughly enjoy these videos. Thank you!
Thank you. Always help me with my mobility and lowering my sugar levels 😊
Wonderful!
Thank you coach. It really help
My blood sugar drop from 6.5 to 5.8. Now 3.0
I did it for the first time and I am sweating feeling better...hope my morning levels would lower down as today I came to know that my morning levels are fluctuating...hope they would reach to the normal level again...hope ur exercise would help me
One week now I am following your diabetes exercise I enjoy and it really help. Thank you
This certainly made me warm with a raised heartbeat. I really enjoy working out with you, and as I become a pensioner. I am feeling great 👍.
You are so welcome!
In a few days from 19.7/11.1 down to 13.5/8.1. I do the excersises 2 times a day. Many Thanks @CarolineJordan
Carolina keep up the good routine for us people that are trying to stay on the health road for life. I love this 10 minutes exercise because it hit all the areas of my body and it help if you are running late for work. Thank you
These compound exercises are no joke! Although I do not suffer from diabetes or high blood sugar, I found this workout to be very helpful as working upper and lower body at the same time is very beneficial. Thank you so much Caroline!
Thanks Caroline!❤
Hi Carol i just recently diagnosed with type 2 diabetis cause of lack of exercise and diet since then i am thinking how can i exercise at home and in quickest time i am very thankful i found your video now i everyday watch your video and do the workout..hopefully the next i see my doctor my blood sugar comes back to normal 🙏 thank you so much again 😊
I have type 1 diabetes and I have been helped to lower my blood sugar level by your exercise so I want to thank you and God bless you.
Thank you Caroline!! Thankfully my blood sugar is ok, but I do like your videos! Theyre fun,simple and great stress relievers! I really enjoy the 10 minutes because most days i like to workout 2 or 3 times during the day. I am so glad i found your channel!!!! 🥰🥰
I am so pleased 🎉 there has been a difference in my blood pressure readings since I started a few weeks ago. Thank you .
I don't know if I'm diabetic I eat fruits every day I'm afraid that my blood sugar will rise so I do 10minutes exercises after eating.. Thank you Caroline .
Loved this routine. Worked up a sweat too. Great feeling, thanks so much.
This is amazing. Helps me a lot❤️
Thank you Caroline.. ❤
Mahalo Caroline 🤙🏽
This is a 10 minute workout I definitely needed..feels really good to sweat like this after the workout!!!….Please make more of these 10 minute workouts for lowering the blood sugar…❤
this is one of my favorite!
Since I’m recovering from pneumonia and just started to do a little bit of exercising again to regain my strength, this 10 minute start was perfect. Thank you!
M feeling rejuvenated n refreshed each day with your exercise. Thanks for your encouraging words ... I love your impact on my glucose levels.. 😍
As per usual, this 10 minute hit all the spots and my heart is beating 💓 kick my butt into cardio. Thank u for this upbeat workouts🎉
This 10minites worth it 👌
Good job, Caroline.
My blood sigar from 125 to 102 ❤thanks doing it regilary 20 mons morning 30 minutes post meal 2 hoirs@ 10 min after 1 hours of dinmer. Very happy feels good. God bless you.
Thank u Caroline.
thank you, will share this
This video was great, I enjoyed it. Keep up the good work Caroline.
Thank you so much!
Thank you very much ❤ i feel very good after the exercise and i hope my blood sugar decrease love you caroline❤❤❤❤❤
Thank u for strong lady ,& thanks for everything caroline.
I love your workouts . No fuss, no need for elaborate weights or clothes ... it is great. Also I love the short amount of time needed which means it more easy to achieve. Thank you.
You are so welcome!
Thank you very much for all your videos they helped me a lot ! 👍🙏
Glad you like them!
Dear Caroline you are the best! May God bless you young lady🙏🏻😊
Wow, thank you!
I love these exercises
Thank you❤! Glad I couldn't go for a walk because of rainy weather and tried your exercise instead, much better!👍🏻👍🏻
Wonderful!
I'm 71 yrs old diabetic patient ..I feel good first time I joined to U morning exercise.thanks much from Philippines with love
Thank you so much
This video has improved my health
Thank you... This is great video 👍🎉❤
You are so welcome
Hai Caroline, I'm fan of you it's really useful for me. Thank you God bless🙏
Glad it was helpful!
also a great warmup to start your day! Great stuff Caroline
It really is!
Thanks ❤😊
Thank you so much, yes it is a great impack for me, I was able to complete it and feel great.
Wonderful!
Another Great Workout!! Thanks
Glad you liked it!!
EXCEIIANT 10 minutes / day twice a day equal to 20 minutes and 20 different moves LOVE IT💕😘
Wonderful!
Love the 10 minute workout. Oh, if you have bad knees, there are a few squat movements.
Thanks for the workout video! I felt very energized after finishing the workout
You're so welcome!
Thank you for this workout.
Any time!
This is a great postpartum workout-not high impact, short and sweet, yet gets the body moving! This mama loves your videos!
Yes! Thank you!
I have been doing this exercise for a while and it really helps, thank you!
You're so welcome!
Caroline ❤❤❤❤
First time exercises and loved it
Great job!
Thank u 👍
Thank you too
I am sweating.... excellent workout. I love your videos & follow your exercises every day. Thanks Caroline❤
Wonderful!
Awsome ❤❤❤
Hi Caroline, me and my mother follow you. You’re amazing! Susan and may here from Queensland Australia ❤️❤️❤️
Awesome! Thank you!
I am actually doing this every other hour to break up my time sitting and get a full body movement. I am upstairs and had to find something that didn't make noise, and this was enough to do it.
Here doing your workouts👍
Great!!
IT really help. Thank you coach ! I love you ❤
So glad!
Thanks!
Welcome!
This was awesome! Can you do a 30 mins walking aerobic workout ? No jumping ❤❤
Great suggestion!
Thank you I fill so good
Most welcome 😊
I am out of breath & my heart is racing!
I feel good when I do these exercise from Cameroon
Thanks dear ❤
Thank you too
Hi mam 🙏my daughter ki leg 🦵 pain relief standing 10 minutes exercise cheyandi mam please please please mam❤❤ weekly plan workout cheyandi mam
Thank you
You're welcome
मी तर कधी कधी कन्फ्युज होते की कोणती एक्सरसाइज करावी कारण तुमचे खूप व्हिडिओ आहेत एक्झरसाइज चे पण प्रत्येक व्हिडिओ खूप छान आहे
I do for this exercise because verry easy i like it exercise sis caroline
That's great!
awsome
Excellen t exercise
Thanks
Welcome
Hi Caroline I'm from India blood sugar excercise how many times per day before food or after food how long duration after meal going to excercise it's possible to reverse doing excercise for diabetic thanks Caroline
Hello Ms.Jordan 😅"like" a Bucket 🪣 thx 4 this workout 💪 💐🚶♀️🏃 QNS,NY
You're so welcome!
I have a question. Do you have any running workouts? 😊😊😊
wow
❤❤❤💪💪💪 fr Philippines
It’s a great routine. My only problem is my sugar wants to spike when it’s almost time for bed.
I love this so that my blood sugar makes low
I fell it
Np link on UA-cam
After eat?
Amazingxxxx from 6.6mmol to 4.8mmol in 1 session
Any medicine or injection for diabetes???
Eat before?
982 like host nice exercise❤❤❤❤
Where u from sis caroline
❤❤❤❤❤❤😂
Motion is lotion!!!
Like 8t
Gm thx for this 10 min workout 😅🪣😊 My Heart rate is up 134 down 120 thx
Keep it up
Thank you 🎉
You’re welcome 😊