3 Simple Exercises To Help With Kyphosis
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- Опубліковано 24 лип 2022
- Kyphosis is the exaggerated forward rounding of the back and forward head posture. As shown at the beginning of the video, poor posture such as slouching, carrying heavy backpacks can lead up to this condition.
There are other more serious medical conditions that can cause Kyphosis as osteoporosis, spina bifida, muscular dystrophy and is more common in older women.
For those who are working desk jobs, it’s important to be conscious of your posture and making sure you have a ergonomic work station. You might even catch your chin tucked toward your chest and your upper back slouched while reading this post!
Suffering From Kyphosis?
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These three exercises just gave me so much immediate relief for my mid-upper back, shoulders and neck discomfort. I feel lighter. Thank you!
So glad these tips worked for you! 🙌❤️
For how many days did you do this?
@@guitarists_no_69do it as often as possible. I personally do it 4 times a week and it works
I have ankylosis spondylitis man ain’t no reverse in this game but I always try new things and anything helps even if only mentally so good vid brotha
Haha felt the AS here, good luck bro
late stage AS 🙋🏻
Truly uplifting intro! 🤩 Loved the joy and determination encapsulated in that effortless "let's fix this!"
Consistency and believing in transformation are utterly important in improving postural kyphosis, therefore a glimpse of optimism works wonders for building motivation. I think this is a wonderful invitation to a workout which can be for some the beginning of their journey towards better posture.
What better way to celebrate the end of a good workout than by (finally) taking a satisfying breath- a treasure which is unfortunately denied to some of us due to chest tightness.
Thank you for your videos and wish you all the best! ❤❤❤
Really helpful
My son will definitely start this exercise
Thank you
But how long I have almost fixed from being a question mark to basic bad
I literally have always maintained good posture and I still developed it and I try everything and the pain is debilitating
Look up Connor Harris and his posture videos. This video does nothing to address breathing/the ribcage/hip positioning, which is the main culprit. Tight pecs and weak back muscles is the result of improper breathing etc. These exercises are nothing more than a bandaid that doesn’t fix the root cause.
I need to do these any more tips for a very rounded back I feel like my muscles by my shoulder blades near my spine literally cause me to hunch over when sitting
I always worry about a foam roller on the back. Maybe mentio that it should be placed high enough that there are ribs underneath? For those who don't have large muscle development.
I’ve been doing these exercises for days and my pain is only getting worse
Because you are exercising the muscles, and they become sore. Give it time.
Yah unfortunately that’s not it. I did TKD for 6 years I understand the differences from soreness and the chronic pain I feel now. I have scoliosis, lordosis and kyphosis. Except unlike most people my kyphosis and lordosis are not fixable there chronic. So I experience back pain ever day almost all day. Especially when I try to stand up completely straight. Which is actually impossible for me to completely straighten my back. And I’m only 17 years old. And the only way to fix it is surgery. Which back surgery is super risky. And I’ve seen way to many people have worse problems after surgery so that’s a no for me.
@@nathanielrutkowski7599does your back pop all the time
@@nathanielrutkowski7599 see a rheumatologist and get on a anti tnf drug while it can still help. Otherwise AS will devour your body where ur hunched over so bad can’t drive, or do much of anything. Spine frozen, and head don’t turn in any direction at all. That’s what happened to me starting in my late 20.s. I’m 47 male now. Wait I’m 47 now. And always been male! 🤨😄. But really!! please don’t end up like me. 👏🏼
If you are just 17 you should defenetely try scroth method.
Bibi
Quick clarification: Kyphosis isn’t a problem. People are meant to have a natural curve in their upper back/neck. Hyper-kyphosis is what starts causing issues.
Don’t think your posture is bad just because you aren’t a straight line.
Shut up
Kyphosis is a problem actually
I have mid kyhosis and it causes serios problems for an 15 yr
For people that want to workout kyphosis is a server problem because you can't do push ups cause it applies a big heavy weight on the back and this back problem leads to breathing issues, problems with nerves that can actually lead to paralysis on the entire body. + It gives an very bad impression on you and your reputation
I have kyphosis and that's all I occur daily
@@danieltiron612too stop some confusion are you actually talking about kyphosis (a medical disorder where your vertebra fuse to gether) or forward head posture (the posture the vidio is talking about)
@@BlackLegVinesmokeSanji yes I am talking about forward head and this dissorder makes it hard for people to do push ups or other exercises because it's like applying a weight to their back and it produces a lot of pain
I have kyphosis and scoliosis I had an operation but when I get older I might have scoliosis above and below. My nickname is robot 🤖
I have a teddy bear that says bent not broken
I thought it was genetics, where all spines are arched differently.
My father have kyphosis and I have kyphosis from15
some people have 3 legs others have 4..it depends on which family they come from
You can't fix it tho ever
yes you can
@@yazidgoesbrrrrrr1735 not actually because you can simply get it back by wrong position
Well not if its genetic and you need surgery
I Gotts the Ankylosing Spondylitis, but without the hla-b27 gene. I’m 47yo male >5’6” 175lbs I was 5’8” before. My hyper kyphosis has me bent forward to where I can’t even see where I’m walking. And have zero head movement. Have had total hip but can’t sit 90°. I don’t even think I can get on the floor and if I did It would bring on lots of nerve pain. For those with condition like mine I really don’t think there is anything out there that can give any useful improvement. I see many videos claiming this, but there is never any follow up showing them standing any straighter or any improved range. But strangely I remain optimistic, and have hope, like there is something out there that will help but just haven’t found yet. Like a miracle calcium dissolver pill or bizarre concoction discovered. something to break these chains that bind me haha 🤷🏻♂️ 🙏
grab the person you want to fix by the shoulders standing behind him. extend your arms and deliver a straight kick to the middle of the back. that will fix it