Gonna make this one today 😍 Thank you, Olivia! I've been following your channel for the last year and more. Wanted to say how much I enjoy your workouts, and how they give very different activity 🥰
🥵🥵🥵🥵🥵 Hollllyyyy cow!!!!! Apple Watch setting: traditional strength training Active calories: 434 Total calories: 512 Average hr: 166 bpm max hr: 196 About 1500 steps due to jogging some Used my 9lb the whole time (only have 9 or 12 in that range) Glad I chose the 9 and not 12 lol!!! I usually burn more calories and have a higher heart rate with strength training. Thank you once again for coming through so strong!!! Much love ❤❤
OMG! This is a super sweaty workout. Did this after Olivia’s one hour walk and I’m dying now. Varied my weights between 12s-20s. Burned 290 active calories. ❤❤❤
Just did this workout, and I to say this is not sissy stuff!! I’m drenched in sweat,and really feel the burn. I used 8 pound weights the entire workout. Plan on doing this with a walking routine for a power calorie burn! Thank you for this 👍
Thank you Olivia, another superb workout under my belt. Had to have more water breaks due to the heat, I live in Portugal pretty hot but not as much as other parts of Europe. I stuck with my 3 kilo weights the whole time, normally change between 3 & 5 weights but just being a bit kinder to my body today.
Loved this! I thought some of the exercises looked really hard but obviously your other videos have served me well as I was able to do them all 😁 I really enjoyed this thank you! 💜
Another amazing standing workout!! Loved it! So sweaty and strong! The finisher was tough for me as I’m petite so it was hard to get the weight through my short legs! But it was great! Thank you ❤
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Gonna make this one today 😍 Thank you, Olivia!
I've been following your channel for the last year and more. Wanted to say how much I enjoy your workouts, and how they give very different activity 🥰
🥵🥵🥵🥵🥵
Hollllyyyy cow!!!!!
Apple Watch setting: traditional strength training
Active calories: 434
Total calories: 512
Average hr: 166 bpm max hr: 196
About 1500 steps due to jogging some
Used my 9lb the whole time (only have 9 or 12 in that range)
Glad I chose the 9 and not 12 lol!!!
I usually burn more calories and have a higher heart rate with strength training.
Thank you once again for coming through so strong!!!
Much love ❤❤
😍😍😍😍
OMG! This is a super sweaty workout. Did this after Olivia’s one hour walk and I’m dying now. Varied my weights between 12s-20s. Burned 290 active calories. ❤❤❤
Nice
Just did this workout, and I to say this is not sissy stuff!! I’m drenched in sweat,and really feel the burn. I used 8 pound weights the entire workout. Plan on doing this with a walking routine for a power calorie burn! Thank you for this 👍
Ufff that sounds amazing 🤩
Done 🙌🏼Love the „no repeat“ ones ❤
Me too 🤗
Grazie mille ❤❤❤❤
Спасибо большое за тренировку и привет из Казахстана 😊
omg, how you could continue use kg throughout the workout... RESPECT! i had to switch between 7, 5, 3 and 2.
This workout was to die for!! Literally 😂❤
i agree with u🥵🥵
This break in the middle is so useful for me 😇
Glad to hear it 🤗
Thank you so much ❤💪🏻
🥵🥵🔥🔥🔥loved it and outfit 💣💣💣
Loved it! Ty Olivia!
Fantastic 😍😍😍😍
I love your workouts and special mention for the colors of the stopwatch always matched to your outfits! 🤩
Thank you 🙏
The progressive compound moves made this workout 🔥🔥🔥
omg! I thought I didn't finish it! your exercises are very good and satisfying. thank you!!

❤❤❤
love all your workouts but the full body ones are always🔥🔥🔥
Thank you 🤗
Thank you Olivia, another superb workout under my belt. Had to have more water breaks due to the heat, I live in Portugal pretty hot but not as much as other parts of Europe. I stuck with my 3 kilo weights the whole time, normally change between 3 & 5 weights but just being a bit kinder to my body today.
💪💪💪excellent Olivia 👌👌. Thank you 👏👏👏🙏
Great workout. Thanks
Great workout Olivia 💪 😘
Great, very effective and well enjoyed!!!! 🔥🔥🔥🔥 thanks a lot for the great job you always do ❤
❤❤❤❤
Thank you so much!
🤗🤗🤗
LOVED LOVED LOVED this one!! Such a great variety full body workout. Thank you so much!
I wanted to do a standing strength workout today, so this was just what I needed, so amazing! Thank you for another superb workout ❤❤❤!!!!!
That was killer.....but fun! LOVED IT
Thank you ❤
Loved this! I thought some of the exercises looked really hard but obviously your other videos have served me well as I was able to do them all 😁 I really enjoyed this thank you! 💜
Another amazing standing workout!! Loved it! So sweaty and strong! The finisher was tough for me as I’m petite so it was hard to get the weight through my short legs! But it was great! Thank you ❤
Thank you , that was great . workout done.
Great workout!
Thanks for this! Will you be posting new weekly workout plans here also? xx
Loved this. ? - does anyone else struggle with bunions? The backward lunges are very difficult and painful. Any suggestions?
This was 🔥🔥 Love the compound moves thank you !
Just the strength challenge I needed today. Thank you, Olivia. 😍
Second time through. So effective.
Third time through, excellent.
💯💯💯💯💯💯👊👊👊💪
Will do this workout tomorrow ☺️ tq
Let me know how you get on 🤗
Ok
Great，tired 😆
Will keep continue follow your dumbbells workouts 😘💕
Done🎉
Me: 5kg standing workout? I'll crush this easy.
The workout: yeah right buddy
😂💪💪💪
🥳🥰
This was a great strength routine, burned 238 calories
Thanks for you letting us know your calories burned!
🥰😘🥺😍❤️🌹