12 lb dumbbells Apple Watch setting: traditional strength training Active calories: 233 Total calories: 284 Average hr: 140 Approx steps 1,500 Jogged during the resting phase and squeezed in a couple of steps:) Arms on fire! Now to go cool down! Thanks Olivia!
It’s great training I did it after 5000 steps aerobic workout and in Ramadan while I am fasting I didn’t carry 5 kg only 2 kg I feel great and grateful for you Olivia ❤
Hey Olivia!! Im home recovering from knee replacement surgery that i had over a month ago and i absolutely love this workout!!!! I love your pace and such a great variety of exercises your doing!!! Im definitely a subscriber!!! God bless you!
9 lb dumbbells Apple Watch setting: traditional strength training Active calories: 235 Total calories: 291 Couldn’t use the 12 lbs like last time due to still healing my wrist but I’ll get back there soon! Thanks Olivia ❤❤
Great workout, really focused on the upper body. I did it after the aerobic one and burnt 170 more calories. And I really love that it's all standing. Thank you again Olivia !
Hello Olivia, I did this workout this morning! There was actually 1 pushup move but that's ok! I did an alternative move! Still great workout! Thank you so much Olivia! Have a fantastic day!
This was a great workout! It really pushes you. It torched my upper body. I was able to stick with 15lb weights the whole way through except for triceps work…I have baby triceps still haha lol
Not sure why it showed I never like this one! Anyway, third time stats: 9lb each Apple Watch setting: traditional strength training Active calories: 172 Total calories: 224 Average hr: 122 Did your hour walking workout this morning and figured this would be a good evening workout to finish my workout week ❤❤
Love this! What size weights are you using? I think I finally found a workout I can do without having to get on the floor, etc.. I am going to be 80 & need something I can do without getting bored! So glad I ran across you UTube! TY! ❤
12 lb dumbbells
Apple Watch setting: traditional strength training
Active calories: 233
Total calories: 284
Average hr: 140
Approx steps 1,500
Jogged during the resting phase and squeezed in a couple of steps:)
Arms on fire! Now to go cool down!
Thanks Olivia!
So perfect! Went to bed not knowing what workout I needed to do. This popped up and I said this is it!! Lol! Thank you Olivia ❤🫶🙌
It’s great training
I did it after 5000 steps aerobic workout and in Ramadan while I am fasting
I didn’t carry 5 kg only 2 kg
I feel great and grateful for you Olivia ❤
Hey Olivia!! Im home recovering from knee replacement surgery that i had over a month ago and i absolutely love this workout!!!! I love your pace and such a great variety of exercises your doing!!! Im definitely a subscriber!!! God bless you!
Same! I’m recovering from ACL repair surgery and have LOOOVED these workouts!
02/04/2023 DONE ! Oh yes ! Upper Body is burning after that ! Thank you Olivia ! I love it and i wish you an happy day ! See you soon !
Hello Olivia, I just did this workout again! One of my favorites! Simple and effective moves! 💪 Thank you so much always! Have a fantastic day!
I really enjoyed this work and the pace! I am excited to try more videos on your channel. Thanks OL
9 lb dumbbells
Apple Watch setting: traditional strength training
Active calories: 235
Total calories: 291
Couldn’t use the 12 lbs like last time due to still healing my wrist but I’ll get back there soon!
Thanks Olivia ❤❤
Great workout, really focused on the upper body. I did it after the aerobic one and burnt 170 more calories. And I really love that it's all standing. Thank you again Olivia !
Please do more standing and walking workouts. I am hooked to your channel because of them
New one coming on Friday 🤗
Great workout Olivia ! Keep it up !
Really good, spot on re calorie burn and no repeats so keeps it interesting. Arms shaking now!
Such a great workout! Got about halfway through on my first go but I’ll be back to do it again. Thank you so much for this great video!
Hello Olivia, I did this workout this morning! There was actually 1 pushup move but that's ok! I did an alternative move! Still great workout! Thank you so much Olivia! Have a fantastic day!
What a great workout completely doable yet still challenging
thanks i did this at my office, so helpful and effective my shoulders on fire already
Great workout Olivio! This is just what type of workout I needed for today! Thank you so much! 😊
Add this to my workout list 😄👍
Awesome workout! I've never done a 30 minute super focused workout like that! I really enjoyed it! Now to see how I feel in the morning...eeek!
🤗🤗🤗
One my favorite simple and perfect
So amazing workout !!! Thanks from France 👍👍 Its very difficult bravo 👏
this is my go-to upper body workout .. thanks !!
Awesome upper body workout!!!
Such a helpful routine - loved it! Some of those exercises were 🔥🔥 Thank you!! 👍👍
Amazing!!!! Esto si puedo hacerlo , muchas gracias 🇪🇸😗😗😗😗
Thanks for another awesome workout Olivia. My arms are on fire. 🙏🙏💕💕 🔥🔥
You're so welcome!
Very good workout. Well focused!!!
This is so good, thank you!
So much fun - really enjoyed this one!
🤗🤗🤗
Soo good!! Thanks a lot, Olivia 😍
Amazing workout 🎉
This was a super upper body workout...my arms are burning...💪🏾
Awesome!!! I love it, thank you so much
Love this workout❤
J'ai adoré ❤, un de mes préférés 😊
Excellent class Olivia 💪💪💪💪💪thank you very much 👏👏👏🙌
This was killer !!
Nice! Thanks from HK.
This was a great workout! It really pushes you. It torched my upper body. I was able to stick with 15lb weights the whole way through except for triceps work…I have baby triceps still haha lol
Thank you❤❤❤❤
It’s so beautiful 😻
Thank you ❤
🤗🤗🤗
wow! intense shoulder burn thank you so much @ 6 lbs each
Great job!
great thankyou
Tough but I love it. Thanks from HK.
awesome!
Workout complete 💪
Omg arms on 🔥🔥🔥🙌🏼👏🏼
I really love this workout ❤️‼️🙌🏼😂💞
Not sure why it showed I never like this one!
Anyway, third time stats:
9lb each
Apple Watch setting: traditional strength training
Active calories: 172
Total calories: 224
Average hr: 122
Did your hour walking workout this morning and figured this would be a good evening workout to finish my workout week ❤❤
Love this! What size weights are you using? I think I finally found a workout I can do without having to get on the floor, etc.. I am going to be 80 & need something I can do without getting bored! So glad I ran across you UTube! TY! ❤
That’s amazing. I used a set of 5kg dumbbells.
Thannnkkk uuuu
Πωπω πολύ δυναμικό..αχ καημένα μπράτσα μου..❤😅😊 χίλια ευχαριστώ..
tnx😘
Вы супер! Теперь вы моя новая любовь❤ удачи, здоровья!
So simple and to the point
I used 5 lb dumbbells and it was rough 😂❤
Lower body standing workout please without squats and lunges would be great 😊
💪🔥💪
Ooooh man this was unexpectedly intense lol
💯💯💯💯💯💯💯💯
I love this, because most upper body workouty include push ups and I just can't do them...
🎉🎉🎉❤❤❤
10:28 как музыка называется
☺☺👏👏⭐⭐🌹🌹
【My Record】
2024年3月27日（水）DONE
✨❤️🥰😘😍
Sorry Olivia, I misspelled your name. Thanks again!
💪😅
Harder than it looks
It was intense.wow.But I pulled through.i am dripping wet
๑. (๓ + ๕ ก.ก.) ๑๘๐
You dimed the light for preparation. It is not OK.Can't watch it cleary.
Toooo many repeats and variation on the same moves. Try no repeats. Here there are MULTIPLE of the same or same or similar moves. 👎🏼
The one way to grow is to reach rep failure.
This was so perfect and went by sooooo fast thank you love 🫶
Yeyy that’s brilliant to hear 🤗