5 Foods to Help You Get to Sleep Quickly! Dr. Mandell

[@adlihkristopher2906]

To sleep 😴 quicker
1 cherry juice
2 hand full of Almond
3 kiwi 🥝
4 warm milk 🥛
5 herbal tea 🍵

[@leewhitaker538]

~ Make them all into a smoothie.

[@eileengleeson7851]

Thanks for the list ❤❤❤

[@LoopHole1212]

You don't have to take all five every night. (But you may). You can choose the combination. Milk & almonds. Kiwi and juice. Tea can be every night 😊

[@UIV7096]

Ty Doctor just had my night cap
of herbal tea and see this!
Your Awesome.🌙

[@SathiNair-k7p]

Thanks, dear

[@juliawah8674]

💜💜💜😃 thank you for the help, milk, almond milk, soy milk, fruits and fruit juices works better for me 💜💜💜😃

[@somonamiley4806]

THANK YOU MY DR DOCTOR I NEEDED TO KNOW THIS ❤❤❤❤❤❤

[@nwanyimanari8496]

Thank you Dr Allen Mendel ,you are God sent to this generation 🙏

[@Steven-u5w]

God bless! It's always lovely hearing all these tips. Thanks so much. God bless

[@KuldipSingh-pw4ec]

Great Info.⚘️⚘️🌻🌻🙏🙏

[@eileengleeson7851]

Thanks for your kindness Doctor ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ShannaM1]

You are so right!!! I have had a bad week of sleep so I decided last night to do something about it. I take melatonin every night already so I've been frustrated on how to get to sleep. I looked up the best foods to eat, so it's funny you just shared this! I ended up eating a handful of almonds and cashews for the magnesium and I got a straight 9 hours sleep last night, which hardly ever happens!!! Great advice, doc!

[@DenaSharpe-t3l]

Amen!! ❤❤❤❤❤

[@yeshwantkamath2566]

Thank you very much for your health tips.
God bless you always Dr Mandell 🎉

[@NormaE.MEDINA]

THANKS FOR YOUR HELP BLESSING ♥️🙏♥️🙏♥️🙏♥️🙏🙏

[@boyd9919]

THANK YOU DOCTOR FOR ALL YOU DO

[@hellegilbert3000]

Thank you for the tips Dr. Mandell.

[@deloreslyles4667]

Thank you Doctor Mandell

[@annetteariasjohnson1462]

🙏How easy is this!GOD Bless You Doc💕💞💗💕🕊

[@claudiusthomas7442]

Thank You Dr. Mandell

[@wildamillery5808]

HAPPY RESURRECTION 🎉 thank you God bless 🙌 ❤

[@BetterMe-q4m]

I've tried a lot of his remedies. Works well!

[@DenaSharpe-t3l]

Yes indeed they do...he is great!!!❤

[@laveraharper9698]

Thank you! Wonderful advice 😊

[@mariserobillard601]

THANK Y❤U SO MUCH, DR MANDELL!!!

[@DD-mg5jx]

Amazing thank you! ❤❤

[@Deborah-u3h]

Love these herbal.teas, Doc ginger and tumeric tea helps me forget pain of r hip!!!!

[@BertyPerez-h6r]

Thanks a bunch 😊😊😊!!!

[@marieremy7075]

The 5 foods to help you fall asleep are Cherry juice
Almonds kiwi warm milk and herbal teas as chamomile or basil etc
Trying to to choose one of them in preventing insomnia
Should be the right choice
Instructions of Dr Mandell 🎉🎉🎉

[@lisabryant8749]

It's a great night for a hot cup of your favorite tea! Snowing and cold, here in Ohio. 😢 Thank you Dr Mandell! ❤

[@DenaSharpe-t3l]

❤❤❤❤❤❤

[@bessieyoli3364]

Thanks sir❤

[@ladydi4051]

Thanks Doc.
Even,though I "don't" have trouble going to sleep.

[@phyllishannah7203]

Thank you 🙏 ❤

[@davidgault5238]

Banana and cumin also. I got Mandell to thank on that one. 👍Doc.

[@dennysmith7862]

Hang it all doc! Your skin is velvety smooth... Am taking celery & cucumber blitzed in a smoothie at night last thing...
Afraid too much Clifton Beach when I was young and the ozone layer was still working so we'd lie in baking sun too long...
Thanks for all great advice and sharing same...
Big huggles from sunny South Africa...
(Gqeberha /Port Elizabeth)

[@ParisPerkinson-White]

Thank you for sharing.

[@anamurillo2458]

Great 🙏🏼 thank you Doc❤

[@sonjalittle2611]

Thank you for sharing 🙏

[@francesalanis8960]

Popcorn is good too

[@pamc3338]

😅

[@erlabacchusbacchus8238]

Thanks you for Sharing 🎉

[@cliffordbeverly3551]

Love ya brother. So helpful. Peace🙏🏿

[@marydyall8261]

Thank you.🙏🏼

[@paetrpaetr2908]

Thank You❤❤

[@zenaidatan1248]

Thank you si much Sir!😘😘😘

[@bjcave2756]

Thank you

[@allenef11]

Thank you Dr. Mandell.
Any type of milk? eg. Soy, cows, almond?

[@irismaxwell5969]

Thanks!

[@pernicecartwright8420]

❤❤THANKS DR. ❤❤❤❤❤❤❤

[@rickg1020]

THANKS

[@PamelaRiggs-i9c]

Lemon Balm tea is great too

[@rholloway717]

Thank u 🎉

[@Deborah-u3h]

TTTTTTTTHHHHHHHANK YOU!!!!!!!! LORD BLES THIS DOCTOR❤❤❤❤❤

[@Favourandblessing-24]

Love cherries 😊

[@AnuradhaJoshi-c8w]

Thanks for shearing
Information
Do. dear sir God bless
you forever🎉
😅😊🎉😮😂❤

[@DenaSharpe-t3l]

Yesssss!❤

[@AnuradhaJoshi-c8w]

@DenaSharpe-t3l will try
to do thing's like your
guidance sir

[@jeffmonaghan]

Tea works for me ☕

[@MirandaN407]

Thank you ❤❤❤U

[@mingsoul]

Does sour cherry juice help too?❤️

[@TheYika1]

I have insomnia, before I was diagnosed I used to drink half of bottle of NyQuil 😔 I tried melatonin and a bunch of remedies but nothing worked. Now I have to take a pill every night so I can pass out and sleep.. 😔

[@pazantonettemorados4936]

Same 😔

[@Kris-h5z]

Hibiscus tea (raspberry zinger) with fresh ginger for natural release of melatonin without impacting neuro hormones like dopamine, etc, and magnesium to relax muscles and brain (l-threonate) are my go tos. Tart cherry juice is very helpful too.

[@yvettejames863]

That is so true with the tea 🍵

[@williamstanwick3167]

Thanks, Dr!
Tried just about all sorts of remedies,can't get past 4/5 hours, of sleep.🙄

[@JEYYOSOYA]

❤ thanks doc

[@mrssonikuri]

Your amazing

[@lindagail4355]

Forget number 4. Don't think i ever tried kewi.✌🏾

[@Cindyrenteria-d2m]

Taste good

[@AthilaMilano]

Pumpkin seed also does wonders for sleep 👍

[@andys8483]

I can def vouch for Kiwi fruit, which i took every Sunday night, but had to give it up because I got sick of the taste 🤢🤮
Does warm oat drink have the same effect as warm milk as I have an intolerance to dairy?

[@mollielambert9501]

What juice #1

[@riyaska4951]

Tart Cherry Juice

[@PaulaWilson444]

Valerian Root is a very mild dose of Valium & that will💯help with Sleep♥️

[@nadirarampersaud7863]

Ty doc

[@BobbiTaylor624]

I drink warm Clove water

[@danielploy9143]

Yum warm milk with two tablespoons of sugar added in. You will sleep so soundly.

[@SAM7167]

Allergic and lactose intolerant so maybe herbal tea even though the latter is only taken when sick.

[@melodyleiber3239]

Warm milk and tumeric

[@Ginsuegirl]

I've read it's 2 kiwis before bed will help ;)

[@judyjackson2260]

What about pumpkin seeds???

[@LastTinsoldier]

The tea prescription actually works Bigelow tea recommended by doctors

[@MrRobjs83]

6.) 🍌 banana too according to you Dr. from another video clip

[@marak.viksnins9800]

What was the word preceding cherry? What kind of cherry juice?

[@bman5438]

Tart cherry juice.❤

[@arielmichael]

999,thank you,Doctor.

[@torycastellano5399]

YES❤😊

[@irismaxwell5969]

I have almonds!

[@mariatangi5773]

Clary Sage

[@anthonyparry2852]

Eating garlic at night makes me sleep like a baby 👍🏼👍🏼👍🏼

[@sofiamoysidou]

❤❤❤

[@okyfernandez3672]

❤

[@hobby-sv5ev]

Current shock acupressure tell sor

[@saxonsteve]

No Almonds for me, ever again! These little bad boys, in my opinion, helped form my recent kidney stone!! Nope! No more almonds for me!

[@conorwittebol892]

Teleprompter 😂

[@MELVISCHEBET]

Thanks, please play on how to gain weight in a healthy way doc

[@salus1231]

👍

[@robertstoner8244]

Ice cream 🍨 puts me to sleep. Cereal with milk puts me out

[@mrsmacca126]

That’s a LOT of sugar right before bed

[@awesometaylor5881]

❤😂🎉Absolutely 💯

[@MJLU280]

Milk w cinnamon knocks me out in 15 min

[@mobilepsycho]

magnesium does nothing for me regarding sleep

[@ThuLe-eh1xe]

It has to be Montmorency cherries.

[@Galatians516]

Some good ahh BBQ would work too.

[@taminicely2275]

Thanks doc, you forgot banana 🍌 😊❤

[@dakotahstr]

Reishi mushroom tincture

[@SeanDiego]

Like dairy milk? No

[@jaynelesley4983]

Thought we were to only eat fruit on an empty stomack

[@pamc3338]

I need energy.

[@luckysol7486]

💋

[@Grimenoughtomaketherobotcry]

Kiwis are high in fibre. Don't eat too many!

[@ubaid__ka]

JERRY RIGEVERYTHING 🤔

[@Tyanne3600]

I thought it was bananas as well