The Secret to DEEP SLEEP: Eat This 30 Minutes Before Bed | Dr. Mandell
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- Опубліковано 5 січ 2024
- Mixing a medium size Banana with this healing medicinal spice (Ground Cumin) will increase your sleep hormones in the brain so you can fall asleep fast and sleep deeply through the night. Cumin has many healing properties as well for your body. Wishing you a good night's sleep...Dr. Mandell
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
Some studies have found that cumin seeds can help regulate fasting blood sugar levels in people with Type 2 diabetes. This may be due to the presence of certain compounds in cumin seeds, such as cumin aldehyde, which have been shown to have anti-diabetic effects. The blood glucose lowering potential of cumin is also attributed to the presence of thymoquinone, an active chemical component that protects the B-cells of the pancreas from oxidative stress.
HALLELUJAH 🎉❤ THANK GOODNESS FOR YOU DR. MANDELL ❤
Thank you for helping humans. I’m extremely appreciative. Blessed be. ✌🏻🌼
Sounds great Dr. Mandell. The only issue for me is that it will give me heartburn. I can not eat anything at all 30 minutes prior to bed. In fact, I have to wait for at least 3 full hours after I have eaten anything to finally be able to go to bed without getting heartburn.
Can I do nutmeg and banana
Hmmm 🤔 would cumin “tea” help, I wonder
Am I the only one who loves this man? He not only tells us what to and what not to eat, he gives us education. God bless you richly. Thanks for all you impart to us.
I think you are.
@@big5astra you'd be wrong.
You're not the only one.
I Love him too!!!. I met him a few days ago, and fell in love with him, straight away!!!!!💋💋💋
@@estherfriend1050 There's no accounting for taste . I met him too and he's even worse than his demeanour on UA-cam. And someone said he wasn't even a doctor.
I just want to say one thing, let nothing take Dr. Mandel away, God should keep him for us. Amen. He is a gift from Almighty to his children.
Aamiin
He sure is 🙏 Amen
In ayurveda it is said not to have banana at night. Its mucus causing
Children 😂 we put ourselves on the same level of God. Humans selfish humans
Amen🙏🙏🙏
you're just about the only one that doesn't sell products, charging an arm and a leg. You tell us the foods that are healthy, and don't make us watch the hypnotising 45 minutes videos so we'll buy your products. Your videos are helping us achieve a higher quality of life, that's a great gift. Grateful that you care about us. You're a good soul.
Three days ago, I gave it a try.
And believe it or not, for the first time since years, I'm not awake at 03:00 or 04:00 AM.
This morning I woke up from my third breakless night 😃.
Dr. Mandell, I'll never thank you enough !
Wow wow. So it really works? I am at the verge of having a Stroke and a Heart attack from lack of sleep. One monday i was cursed with sleep Dissorder and i have tried everything. As soon as i saw this, i ran to my local supermarket and bought organic ground cumin and organic bananas. I pray to God this works. I will cry profusely if i wake up at 6am instead of 2 and 3am. My brain and heart are at the virge of exploding from lack of sleep
@@tonyanthonyironman4352 I really hope it will work for you ! Let us know in comments.
@@tonyanthonyironman4352I am praying for you. No sleep truly does feel that scary. I just had a baby and in the early days I felt the same way you describe. I was previously healed of lifelong insomnia by Jesus through prayer and in faith before I had my firstborn in 2015. I have never had trouble falling asleep since (sleepless recently due to night wakings to nurse haha but falling back asleep is still fully healed) Christ did what he did not only to save us and bring us to heaven with Him but also so we can have healing in this life right now. So, I am praying for you to know Jesus, have sustained sleep and full healing and I do hope the remedy helps because all these natural things were designed to help our bodies by God. I never do this because it can be so weird haha but God highlighted your comment to me to let you know that someone is praying for you.
@@tonyanthonyironman4352praying for you! You can do this …combine with all other health tips and it will work!
Banana what it was the other one that powder
I am a type 2 diabetic..... With neuropathy in my feet, and a host of other illnesses....including not sleeping more than 4-5 hours a night.
Today is January 10, 2023 and last night after watching this I decided to try it, even though I had old non organic cumin in my pantry.
I mashed up one of my husband's bananas (I don't eat bananas) with the cumin and did not go to bed until 11:15 (1.5 hrs after eating it,).
I must have drifted off quickly and then woke up to pee at 3:25am.... Went back to bed and propped up the pillows on an incline and again did not wake until 7:45 am.
I cannot remember ever sleeping 8 hours ... In the last 10 years.....ever.
2024
@paulaoyedele2081 May I please know what is your blood group?
Thanks I will try this.
I'm definitely trying this, I've tried everything else and still can't sleep well ..
I'll save this video, and you know .
Thank you for the 411..
@@jaimeamaya399keep us updated please
*To anyone who is reading this just a reminder in case your mind is playing tricks on you. You matter! You're important.You're loved! And your presence on this earth makes a difference whether you see it or not.Stay with faith 🙌🏽*
Life is complicated, not that easy unless you have no brain
Your message helped me so much and arrived on one of the worst days of my life..right at the exact moment of crisis..God works through people that are Angels!..from the swiss Alps..thank you you saved me today
Amen to that 🙏 ❤ Each one of us makes the world go round ❤ and we derive strength from one another.
Thank you God bless ✝️
Just think we're all in this fight together, it helps to know we all feel stress and anxiety, and hard time's but it seems to work out, I keep telling myself I'm not the only one that feels this way, that helps me a lot, I'll muscle through it
dear Dr Mandell thank you so much for not selling me that pill for only $39.95 plus handling and shipping and truly being the great healer that you are, Be Blessed
☠️😂
Thank you so much....I no longer need to get up 3 times at night to release my bladder.
Amen.
I subscribed to your channel because you're not trying to sell ANYTHING. You seem to truly care about people. Thank you for you're channel
I tried that. Waked up with a lot of energy. Didn't need my coffee. Didn't have leg cramps. The taste is strange in the beginning, but worth it!
I'm going to try it because I have been getting leg cramps more often lately...I drink more water, don't eat salt or salty food, I use sea salt..and not a lot of that either, I stretch my legs....and I still wake up with cramps sometimes, I hope and pray this helps!!! 🙏🙏🙏
@@martasplace6414 I drink more water... Less salt, more water = cramps
Saw the video sometime in the wee hrs of this morning. I’m about 25 minutes til consuming it. I’m praying it works for me🙏
@@selinagross1410did it work?
that’s the point…whenever i consume bananas i become superman and there’s no way i’m going to be able to sleep
Imagine how much better our life would have been the last 3 years if Dr. Mandell had been on t.v. 24/7.
I like Dr.Mandell and his healthy advise.Nice for following updates ❤
‘They’ have to follow a certain narrative and would never allow that.
I love and appreciate Dr. Mandell for always giving very helpful information. You may as well say he's one of my primary physicians, because I sure pay attention, to his videos.
Mandell's recipe are mostly bullshit and dont work.
God Bless Dr M. ❤
I'm watching from KENYA and I find you a great Blessing. Only our CREATOR can thank you enough for us.
I am a fan of Dr Mandell because I believe in what hé sans. He is a good scientiste. May the Lord give you more intelligence to help mankind.
I grew up in a war zone, cumin tea was the only way to get some sleep
That's much better! Thank you😊
I used benadryl to sleep in Iraq. I think it might have messed me up a little.
@@1980Baldeagle
i’m still using clonazepam to get some sleep here in syria…
this sedative has messed me up totally
@@1980Baldeagle not good. Try to fast and ramp up on great fats to reverse long term impact
@@1980Baldeaglewhy do you think benadryl messed you up? Thanks
I've tried that. It works. You sleep very soundly then wake up feeling energized! Really great, Dr. Mandell.
Hope so because its been 4 nights since I had a good sleep. Just trying this tonight.
Report back if it helped
I just took some
I tried it today but nasty
Does anyone now how to spell the other ingredient besides the banana?
Cumin
I do the banana and cinnamon for a peaceful sleep that Dr Mandell recommended. In fact, every night before bed my granddaughter goes into the kitchen and makes this for us. When we wake up, she’s like, “I had the best sleep ever!” And for the next 30 minutes I have to hear about Dr Mandell with this BRILLIANT Idea. lol
She’s only 9 and tells the family, ALL her friends and teachers to follow Dr Mandell because he’s the GREATEST Dr ever. lol.
From DFW, TX: We love you and I will try this recipe as well.
THANK YOU For Your Wisdom.
~God Bless
Will try out
Gonna try this. Simple and very helpful ...❤
Thank you Dr Mandela for all you do God Bless us all.
Thank you Dr. Mandela. God bless
Tarif muzve tarçın mi
Kimyon mu .Anlamadım.ingilizce bilmiyorum
1 banana 3/4 teaspoons of organic ground cumin 30 minutes before going to bed sleep like a baby ❤
did you try it yet ? if so, did it help ?
@@Libra6210 yes 🙌
but...the flavor? i love indian food, so turmeric/cumin is not a big thing for me to deal with....but with a 'nanner? eeeks....how was it?
@@deborabump1618 different but it helped me
Sleep like a baby, cry like a man
I have for the first time in more than 10 years been able to sleep 7 hrs at night. I usually sleep 3 to 4 hrs only. But after listening to you message I did as you advised ( ie eat a banana mixed with cumin.)
40 minutes before bed time. The results were so astonishing. I had my good 7 hrs of sleep without waking up. I was surprised. Thank you so much Dr .
May you live long .
What brand please will someone reply to me would love to try it
@@valriegayle9806 Just get any one that's organic. 🥰
Fantastic 🎉
I have hope. Going to try tonight 🙏
The brand doesn’t matter as long as it’s organic ground Cumin. It’s in the supermarkets.
I have only just discovered you, and have subscribed, just love your straight forward advice, no need to listen for an hour or more, you just say it straight, thank you. Going to try this tonight.
This is why I listen to this man! ❤️
Ive been eating cumin and banana before bed for a year. I love it and cant go without it❤ thank you
Cumin prices have skyrocketed here in india, what's the price in usa
@@eggbenedict-gt7mw i like the roasted cumin and so I order on Amazon for a 1.3 oz it 5 bucks.
$1.68 per ounce
so it really helps ? i’m desperate lol
@@Libra6210 give it a try. I believe it does and the benefits ate great.
Im just to said Thank you for being here for us! My God bless you!
You are the most generous person I’ve ever known.
THANK YOU.
This is the best subscription I have ever had in my entire life. I love this gentleman. I was diagnosed with hypertension at the age of 15 yo. I'm 37 now. My health has improved ever since I started watching these videos. Thank you 😊.
Dr Mandel, Dr Eric Berg and Dr Mark Hyman are my favorite doctors on UA-cam.
What changed your health. Love to know. Thanks
@@brianlittrell797
3x Jewish doctors,
never forget in these tough times
@@brianlittrell797 I also like Dr. Bobby J Price on UA-cam.
I’m a type 1 diabetic and whenever I eat cinnamon my blood sugar drops as if I just gave myself insulin! So glad a doctor is speaking out about amazing healthy ways to receive restful sleep!
@@HaroldZwingley it lowers blood presssure and when blood pressure is lowered so is blood sugar. Though it’s not a replacement for insulin. And type 1 is auto immune. I’ve had to be careful Bc it can drop it and then I can have a hard time getting it back up. More studies are needed on how it works.
Dr Mandell has gr8 techniques to help you sleep! He has more than 1 way which is what I like about his knowledge@@BrookesLife1992
I got my son to try cinnamon before he took meds when he was diagnosed a few months ago, he said it bothered his stomach.😣
? I did not hear any mention of cinnamon.
Be sure it is “Ceylon” 🇱🇰 cinnamon from Sri Lanka
You’re amazing. My health has been so much better since I’ve watched your videos. Truly, you are a blessing!
I so much appreciate your generosity over manipulation, i.e., mind control, creating anxiety and fear, holding the viewer hostage so you could "pat them down."
Predatory capitalism.
What a difference!
Dr. Mandell, you are a gift from Heaven. You are a unique person. Not every doctor out there wants to share what they know with others. Thank you so much for all the great information that you always share with us. May God favour you with good health and very long life.
Thank you Dr. Mandell for being a giver in this world of takers!
Tried so many doctors suggestions for getting to sleep fast but Dr. Mandel is the only one who’s suggestions really work! I will def try this one for my dad who is diabetic and has trouble sleeping
Dr Mandel is a true special gift from God.long live our Dr.
I love the fact that I don't waste precious time listening to doctors that go on and on for over an hour and I still haven't been told any important information. THANK YOU FOR BEING TRANSPARENT! GOD BLESS YOU MY FRIEND!
I’ve been eating the smashed garlic clove daily for a couple of months after watching your video. Saw my cardiologist for my annual checkup. EKG was perfect and my BP was 122/85. Way lower than it normally measures which is 140/93 or so. Thank you for these videos.
Pls let me know how u eat garlic.not very clear on the method.thanx.❤
@gulistanden580 you can eat it chopped and in a spoonful of honey.... the honey makes it very tolerable to eat! I do this daily and actually look forward to it!
@@kacyb868 Do you take one garlic clove daily and at what time do you take it - morning or night? Thank you very much for sharing. I would love to reap the benefits of garlic but I just want to make sure that I am taking it the right way.
@@kacyb868gives me heartburn
Do you take heart medication?
Jesus we have been saved by your shed blood at the cross and have a wonderful future to look forward to. Those who are blinded by the sin of this world think it is a fairy tale but we know it is the truth. In Jesus name. 🙏 🙏
Amen 🙏🏽
Love this doctor. He cares for us and is willing to give us knowledge that is good for our health free instead of selling it. Thank you Dr. Mondale and God Bless
GOD bless you, Dr. Mandell!
Thank you for helping us get and stay healthy!🙏🏽♥️
I love this doctor's no nonsense succinct delivery of priceless information. God bless this man.
This great! It works!!!! I have COPD, plus stress does NOT equal a good night's sleep. I slept like log! Deep, restful sleep! Thank you and Happy New Year's Blessings!!!
You are a super angel for humanity . More wisdom , more grace .
I can’t wait to TRY!! I struggle to truly sleep. TY Dr….you are AMAZING🤜🏼🤛🏼
Gonna add this to my cardamom, banana, and cinnamon routine that I learned from you.
Is there a cardamom banana video? And a cinnamon banana video?
Couldn’t imagine the rest of a banana mixed with cumin, I sense it’ll not be pleasant lol.
I tried this the other night and he is not lying. I fell into the deepest sleep I've had in a very long time. So much so, I overslept and was late for work. For me, the taste is something to get used to. I like cumin and love bananas, but together is something different. I'll keep doing this though because it works and I'm all for anything natural.
Isn't it just , eeeww not sure I can do this every night tbh ..
@@sharonellitson4231 I totally understand. For me, it was about not going another night getting maybe 2 hours of sleep and having to do a full 8 hour work day. After the first try and it worked, I told myself it doesn't matter what it tastes like, that's the best sleep I've had since I don't know when. It's worth it if you're having trouble sleeping.
I'm going to try and keep up with it as it worked for me last night too ..
@@sharonellitson4231 that's awesome! I'm glad you tried it and that it worked for you!
Overslept? What is THAT??? 🤪😜😉
Dr. Mandell is a true blessing!! Using science, knowledge and with common sense! Gratitude!! 🙏💞
I have a sleep apnea for a long time! I will try this formula and I shall update the results a week after doing it.
Dr Mandell, no words are enough to give praise like "thank you" for you. You're such a blessed gift for our generation. May the Almighty God grant you with a perfect health and long life, so that people can live well and protected from diseases. አብዝተን እናመሰግንሃለን!!
You haven't even tried this yet! Please stop being such a sap.
bro is talking minecraft enchanting table
Thank you Doc Allan for the information you give....
Thank you for that info
Amen
I have chronic insomnia! Sleep from 2 to 4 hours/night with waking up many in between!
I will certainly try it!
I just to have horrible insomnia, check out this channel here on UA-cam called "the sleep school coach". I learned a lot about insomnia, my sleep has definitely improved a lot
How it going ?
@@Cavs1975 bro tried it once and went into hibernation
I feel like these food recommendations work for mild cases with occasional trouble sleeping, but not for chronic or severe insomnia. How has it worked for you?
Dr. Mandell is my hero!
I just tried it , and wow, it tasted great ! am going to give my children this before bed as well. Thanks!
Dr. Mandell your channel has been a BIG game changer for me. This channel is a gem.
👍👍👍
Dr Mandell....the best Dr ever!
Thank you. I love following you and I’m gonna try this tomorrow night. I did olive oil and lemon today. I did not get hungry until around 2:30 in the afternoon. You got me drinking my water like I used to. I can’t wait for tomorrow so I can try the chai recipe also! It’s a great day to be alive! Thank you Dr. Mandell!!!
Love these bite size videos with health tips.! I have not slept through the night for years. I will try this. Thanks.
I’m so happy that I came across this doctor on here🙏🏽❤️
This really works! I'm sleeping much more soundly. Thank you Dr. Mamdel
Hi Dr., I just wanted to thank you for the amazing tip. On my first try, I managed to sleep for 8 hours, including 2 hours of deep sleep. I had a very vivid dream and woke up feeling refreshed. Thanks so much; keep up the great work!
Blessings to you and family Dr Mandel💖🕊️🙏🏿
An amazing Dr. Live up to 100 years for us , Dr !
what I like the most about these videos is that its products you could have already or you could buy at the market. No "pills" or "powder" from a lab (with potential side effects) that you have to add to a smoothie.
Thanks, I have been suffering from sleepless for more than a year.i, LL try it now
Respectfully . Dr . You are an amazing person, human being. You are a blessing people
Thank you DR Mandell. Good health to you and God Bless You Always .❤
You're a blessing to us Dr Mandell❤
This man is just awesome. Who needs doctors
Thank you. I’ve had a had time getting to sleep lately. This is perfect.
Thanks Dr. Mandell, you are always looking out our best health.
Dr Mandel you are doing great service to humanity. I have tried several of your homemade prescriptions and they all work very effectively. God Bless you
❤I’m trying this Dr and I WILL do an update you are such a blessing. Thank you so much. UPDATE: Just tried this yesterday and chyle when I tell you this stuff works that is an understatement. I will be using this for a while now, because I love bananas, and the cumin has made me a believer of this method for getting me sleepy and sleeping deeply😮just wow. ONLY 2 ingredients I’m in wuv n I 💜 it! 🛌😴💤oh almost forgot, taste yummy too!😋
Thank you so much Doctor Mandell ❤️🙏
Thank you so much Dr.Mandell for your best advice for us. God bless you 🙏🏻
This is wonderful news, I'm battling to sleep for years, will give it a try and will give my feedback soon😊
Thank you for this message! I never get enough restful sleep. I will try this tonight! Thank you for all your helpful videos...
Thank you Dr Mandell for always being there for us God bless you have a great day ❤❤
As always, thank you
You are a community health activist
Thank you 🎉🎉🎉
You explain things that happen in my body in ways that allow me to have better discussions with my doctor. I am very grateful for your efforts. Big time
Im going to try this
I do not getuch sleep. I struggle trying to fall asleep
Sharing this post. Thank-you
Much love Dr. M! Happy New Year it’s going to be a healthier year because of you!
I am definitely going to try this tonight. This video came at the right time.
WOW. I tried this and I slept well but my heart usually pounds during the night and when I wake up. I was so at peace when I woke up in the morning and for the first time in almost four years my heart wasn't pounding and I felt like I could lay there forever. I was almost groggy like I had taken a sleeping pill. It was amazing how peaceful my mind was!!
You might have what I have. Supra Venticular Tachycardia. It's a rapid heart rate set off by misfiring of the electrical current. Our heart is All electric. Do not eat junk food, candy, sodas or lots of salt is horrible for the heart❤❤
@Centannicocktails Yes I have been eliminating foods for almost four years now. Little to no Junk food or Sweets whatsoever.
Thank you Dr.A.Mandell. God blessed us all
Following Dr. Mandall from Afghanistan ❤
His informations & advices of healing with natural ingredients is life saving. Actually has bettered many humans.
BIG THANK YOU DEAR DOCTOR.
You're one in Millions! ❤✅✅✅🤲🤲
Happy New Year and Wish you great year ahead Dr. Mandell. Thank you for everything you do to help people to improve health. God bless you
Thank you dr. for ur advice..I have followed u for yrs and never thought to comment..I appreciate that give it out of your true concern for the health and care of fellow human beings..FREE..May God bless ur life in every way🙏🏼☝️
Thank you Dr Mandel for using God’s creation to keep us healthy!
Thank you Doc Mandel for all your health tips. They are really good and save us alot ❤
Dr. Mandell, thank you so very much, for providing us with such useful and insightful information. I will definitely try this one out for sure.
Watching from South Africa... this Doctor is amazing!!! I had stomach pains now im fine because of him... thank u... thank u ... Dr Mandell
I'm going to try this Dr Mandela and will be back to give a comment. Thank you for sharing your knowledge with us. God bless you 🙏🏽
As always Dr. Mandell. You are a true God sent man with much wisdom and knowledge. Thank you for your "Labor of Love". Your are truly appreciated.
Can't wait to try it! I seem to wake up several times a night. Thank you so much!
I'm having all kinds of symptoms you talked about I can't wait to try this thank you so much be blessed
I absolutely LOVE this channel!
Can’t wait to try this! I sleep 1-2 hours and then wake up. This broken sleep pattern has been going on for several years
Did you try it?
I am giving it a week…I’m like it so far. Easier to get to sleep; waking up less….
This video is Right timing because i have been having trouble sleeping recently . And last night i couldnt sleep deeply at all . Its like a whole right timing for everyone because we are dealing with the same thing,poor sleep.
Thank you Dr.Mandel for this information.
Thank you for your help docker Mandell God bless you for this
You, Doctor, are a gift to all that listens. I'm off 2 meds, so far, since I've been watching your videos. I can't thank you enough❤ Good bless you❤ thank you much❤
wow, that's amazing!! congrats! do you mind sharing what meds, and what helped you with the process? so happy for you. what are dr's responses?
Thanks Doc you r a wonderful person who wants to help people like us who need help to sleep I am going to try this today . Thanks
I’m anxious to try it tonight! I struggle with falling asleep
I've NEVER purchased so many different spices before. Seems there's one spice right after the other that helps our, heart, vascular system, gut and lungs. I'm gonna turn into a spice!
I stopped eating banana bec. of its glucose content and I'm pre-diabetic. I also have a hard time going to sleep, I sleep for around 4-5 hrs. But now, after watching this, I'll definitely give it a try. Thank you Doc Allan😊
I will try this for sure… Thankyou Dr. Mandela.. I watch and learn from all your videos…I’m older woman and still very active so sleep is truly important.