I woke up this morning feeling really depressed then for some reason ended up watching this video and now I feel invigorated encouraged and ready to try my hand at life again. Thank you Dr Rangan Chatterjee for filling my morning with positive energy and giving me a practical guide to make the changes I need to make in my life. Now I know I won't lie on my deathbed full of regret for what I should have but never did.
i recommend you watch PBD nails it on my channel regarding depression and anxiety its only a few minutes and it will get ppl to recognise the next time they feel depressed or anxious and what to do.
Thats why we moved to a farm in the nature with our 4 kids, we have alot of challenges and have less money but its all worth it, we are with our kids more and we dont just live for the weekends❤❤we live every day and enjoy! BUT its comes with sacrifices but dont want to change a day!!🎉🎉😊😊😊
The impact of reducing choices in this overwhelming world has really made an impact to me. Simple step, but now I consciencely decided where to part when I shop. Such a simple step but reduces the stress of choosing a parking space. I part far away and there is always a space in this aisle, and it is crazy how that reduced my stress of choosing a parking space.
Thank you. I am retired with a chronic health condition and low energy I love your concept of eliminating choice to save brain power. There is so much choice I am often overwhelmed and exhausted just by reasearching choices ! I feel I need to create more routine as I have the whole day to fill and this can feel overwhelming when I have so little energy… maybe more routine during the day and guidance on this for those who don’t have a job might be helpful.
As a single mom I used to wake up an hour before I had to wake up my toddler. That hour was precious and peaceful. I treasured it. I would listen to motivational videos while I cooked breakfast and prepared our lunches. I needed that hope in my life to start everyday. It was like I had my own personal cheerleader every morning. That hour was so important to me and changed my life. At night I would fall asleep the same time as my son. Sleeping early was wonderful too. Sleeping early allowed me to get all the sleep I needed. Instead of having my alone time at night when I am exhausted, my alone time is the morning and I use it to motivate me snd charge me up.
Thank you Dr Chatterjee so much truth and inspiration in your words. When humankind realizes that we are just temporary travellers on this planet, and that does not matter how much we achieve and how high we go we all end up in the same place and don’t bring any possessions with us, it is only then that this planet will become a better place to live. All the best!
Beautiful heartfelt talk my beautiful friend 🌟 Everything You speak about is right on target. This perhaps may sound rudimentary to some, but let me tell you, My friend here is speaking about things that transcend The importance of everything we do in our everyday lives. Essentially this is about Your happiness which is so important because when you're not happy, you cannot make others happy. Thank you brother, you are a blessing to Our universe 🫵❤️💫✨
Thank you so much dr chatterjee as always I am inspired and encouraged by your lovely words of wisdom . I am a big fan of your work and feel so blessed to hear your channel on UA-cam for free. Thank you so much ❤️ 💓 💗 💛 💖 cat from london
Thank you so much for this and your other videos, Dr. Chatterjee. I not only value greatly WHAT you have to say, but HOW you say it... so humble, sincere, and empathetic!!
Loved your advice Dr Chatterjee. It's so beautiful, it brought fresh energy in me. I live in the hills in Himachal India and am doing Buddhist studies.
⏱️ Timestamps by TimeSkip ⏱️ 00:00:00 - Living Your Best Life 00:00:48 - Taking Action for Change 00:02:19 - Finding Perspective Daily 00:06:40 - Reflecting on Your Day 00:07:47 - Overcoming Analysis Paralysis 00:10:27 - Creating a Morning Routine 00:18:00 - Reducing Cognitive Load 00:19:22 - Commit to Daily Progress 00:21:12 - Understanding True Wealth 00:23:56 - Assessing Life's Buckets 00:25:30 - Evaluating Work Bucket 00:26:53 - Importance of Friendships 00:27:43 - Health Bucket Reflection 00:29:10 - Pursuing Passions in Life 00:30:00 - Daily Prioritization Exercise 00:35:01 - Quality of Relationships 00:39:06 - Making Time for Relationships 00:40:05 - Transformative Daily Rituals 00:40:56 - Five-Minute Connection Habit 00:42:07 - Applying Rituals with Loved Ones 00:43:20 - Commitment to Change for a Meaningful Life 00:44:28 - Tools for Meaningful Living
Dr. Rangan: you certainly have a point there. However, I have known this for myself for years now and have been working on different methods to change my thinking, my habits, and then improve my life overall. I have been successful to a degree. However, due to PTSD and therefore a deregulated nervous system, I still struggle to achieve a fully fulfilling life. I’m doing all kinds of somatic exercises on my own and have done a few with a therapist, the therapy is expensive for me, especially because these things don’t get fixed within a month or two. Many have very similar struggles like I do and yet do not even know that by improving their nervous system’s functionality many other things in their lives will improve.
As someone still in my younger years at 26 I find a lot choices that can cause procrastination for me is the amount of choices for bettering myself. Theres so many videos telling young adults to do x, y, z to be better but theres so many it makes it harder for me to choose one and move forward to better myself.
This is so good I needed to listen in small chunks. Knowing when enough is enough. Todays lesson. Happiness doesn’t come with more. Enjoy what we already have❤
My most important daily thing is daily bread.. prayer that sustains more than the body and guarantees my inheritance in Gods eternal kingdom. Prayer is key to my life. My peace, protection, provider and family. Father Son Holy Spirit 🕊️🙏🏼✝️
Thank you for this video!!! I study two languages and if there are too many sources i feel overwhelmed. It is much better to follow just one book, workbook. On the other hand it is better to use more sources. Sometimes i do not know what/where to begin with😅
Dating decision paralysis! I’ve been single a year and ready to date but procrastinating because of fear of making wrong choices as I have in the past. So stuck wanting to meet someone but not making the change to make it happen!
You have to kiss a few frogs before finding your prince! I did so and found the most wonderful man who now my husband. Get out there and find your soulmate ❤xx
Thank you so much Dr Chatterjee for your great, heartfelt and informative video. I will be reducing my podcast subscriptions from 5 to 2. I will be making a conscious effort to writing in my three question journal everyday for the next month in the morning and evening. 😊
Great video and I'll definitely try to introduce some of these into my life. I think it would be very helpful if you did a summary at the end of the video or also in the description about the points you raised. People rarely take notes during a video so having them all listed at the end would be a great way to remind yourself which ones stood out. I'm quite sure doing this would increase the rate of application among viewers.
33:25 how much more do you see when you let someone else do the driving? I try to ‘ride share’ life with my husband, and even adult children when appropriate, so I can relax and enjoy the ride sometimes. Sure slowing down helps, but there’s something about willingly getting in the passengers seat to life that is incredibly restorative.
My parents arranged, one sided love marriage.I chose to stay true to myself to satisfy my inner spirit!🙏Best choice ever.! 🙌 I stepped back in life and settled for less, this was the only way to navigate lifes journey.As the saying goes, less is more! Yes, in may ways life did pass me by and it was okay. I needed to heal, to find my true life purpose.Through it all I held onto the power of truth, love and kept my faith.🙌 Finally, I'm in the best space ever with no more pain! ⏰👍🙏🙌.😊🙌🙌
Hello doctor, really grateful for the work you do and share with the world. My biggest burden of choice comes from the fact that where.should i migrate, which hill station should I go and live in in India. I have done my duties of wife and mother and now wanna follow my dreams of a home in the mountains. There is a huge doubt and procrastination that ensues. Can you please help, guide and advice. Thanks really
Thanks Dr.Rangan, your videos have been extremely helpful. I incorporated the 5 mun workout and it's going well. You're right it will become a habit. Really think the teeth brushing analogy makes a lot of sense. Common sense 💜🙏
Doctors spend most of their time living their best life. If they do two days a week, they're working hard. Most of them are claiming mental health issues. The maximum is four and half days a week for a shed load of money. I struggle to live my best life doing 72 hours a week for minimum pay.
Grateful for reaffirming about early morning which I call premium Time but as goes.by energy level goes down still enjoy work and good sleep . .?cicardian Rhythm
Meals! Using Gousto is helping my family a lot 😍 I love to cook and browse my recipe book collection but I’m actually considering putting them away to stop the temptation! Out of sight, out of mind 🙌🏻
I’d like to hear more about healthy eating. I tried to be vegan for four years and became anemic. I was raised on meat and potatoes so it’s a constant struggle for me.
Where there is too much choice for me: Health and fitness. I want to incorporate so much into my fitness routine, but end up feeling like a failure because I can’t fit it all in. I know I’ve set the bar too high, it’s unachievable as a working mum of two and all that entails. I have been trying to set up a morning routine for over a year but I don’t know what to do with my morning! Meditate? Journal? Read? Exercise? Which exercise? Yoga, HIIT, strength?! And food! Some say cut out carbs, go full keto, others say meat protein, plant based, fast like a girl, or simply skip breakfast, but not on day 25 of your cycle! 🤣🤦🏻♀️ It’s completely overwhelming and as you so rightly point out, it leads to doing nothing and for me, feeling like a complete failure.
I really struggle with deciding which of my interests to pursue, knitting, crochet, hula hooping, herbalism, reading, yoga, painting, scrapbooking, i end up not doing anything a lot of the time and then feel awful about it!
You sound like a scanner personality, same here! Find a copy of Barbara Sher's book "Refuse to choose", that was a live changing book for me. But I think you will have to find a second hand one, may be out of print. There are also some videos of her on You Tube, she died a few years ago. She was one of the best coaches, love her.
I get bombarded by overwhelming choices when I come home from work. It feels as if though I finally have time for myself, so what should I be doing to maximize my free time. Usually I get overwhelmed by thr many things I could be doing. Another time when it feels like this is on my days off. It feels like now is the time to get everything I want to get done done. And before I know it I didn't do those things, I kinda wasted it away trying to decide on the best choice.
I understand Rangan although i dont live for the weekend and have never do so, but the UK economy depends on the young frittering away time and money down the drain on weekend binges reinstilled by advertisments, radio, tv to live for the weekend that is tradition to urinate (the best time in your life which is your youth) down the drain and over the years they realise the foolishness. By then its too late seek a more focused and productive and beneficial work life balance its the only way to remain sane, alive and keep depression and anxiety at bay.
Where is there too much choice? I’m blessed to have too many choices in many ways. What to eat: I cycle through a dozen meals every 2 weeks and only go shopping on Mondays so I am forced to just have a plan for the whole week on what’s for dinner. What to study for a career: I need help with this one still. I have worked hard for years, but now I want to work smart. I’m thinking sonography. So right now I spend my free time learning anatomy and hope I can save enough to start a program next year. What exercises are the best: I want to be disciplined in weight lifting one day. For now I irregularly do bodyweight exercises at home following a simple plan from HybridCalisthenics. How to give my time to others: There is so much need for a helping hand in the world. Knowing where to start is difficult. My family, my friends, the poorest and most vulnerable people I pass by on the road, people in even more desperate situations in other countries?
Me and my partner met at a cafe´ 10 years ago but since then every Saturday morning we go to a cafe´ wherever we are to renew that magic and talk about our plans.:caffeine and sugar have never been so powerful...
you reignited our life with this therapy , as well as those brilliants advices that triggers systematically , hope, willpower to renewed this short contract call it life ! Thanks a lot Rangan from ( dz)
Unfortunately in our capitalist societies, money is important to do most things. I am on a low income, I have never earned a lot of money, so the daily reflection or holiday never really changes things. I can't move back to my home area, can't afford it. The same with foreign holidays - never had one; don't have a passport. I go for walks, spend time outdoors, which helps, but when walking is your main mode of transport, along with a poor bus service even that can seem a chore. So please remember, not all of us have too much choice. I would love to go to a yoga class, use a gym, etc, but these are beyond my pocket.
Thank you for sharing, recognise it is more challenging in situations like you're experiencing. Regardless of having a gym membership, I've often done yoga at home from UA-cam, I enjoy the UA-cam channel called Yoga with Adrian and do body strength exercises at home too without any equipment. I feel really good afterwards! Perhaps you could give these a go? Best of luck and I wish you all the best :)
@@shimone1941I use UA-cam for yoga; there's just enough room in my small flat for a yoga mat. It's difficult following it on a phone though, so I watch it a few times and then try it. I have to keep physically active due to a hip condition; if I don't I will end up immobile and be in a far worse condition.
Real change is not supposed to be easy, there’s always reasons to not do the work. The practices you mention such as yoga or gym, don’t require any money or memberships. Even though your plight is understandable, excuses are still excuses and will keep you stuck where you are. If that’s how you want to live the rest of your life and feel powerless, then at least take responsibility for it.
@@sifulam7967 I'm almost 64. I don't own my own home, I rent. I can't afford to run a car. Despite working very hard all my life to change what I had (and I have good qualifications to support me), very little has changed in my life. I do yoga and strength training exercises that I have found on UA-cam - I have to do them because I have a hip condition, and it would worsen if I did not, and I would become immobile. I only have my smart phone so it's difficult following the videos on such a small screen, I watch them a few times first then do them myself. I know I am lucky compared with some, I have a roof over my head and food to eat. In my job I help support people who have far less. The world can be a cruel place if you don't have enough money and things are getting worse.
Thanks for your useful insights. A small comment, I prefer the term 'client' instead of 'patient'. Psychological problems are not illnesses to be cured.
Hey 👋 I love the content you're putting out-your podcast is amazing! Have you ever considered adding transcriptions? It could make your episodes even more accessible for everyone. I'd love to help out as a transcriber if you're interested! Let me know if you're open to chatting about it .
I struggle with choice for lunch. I have lots of diet restrictions so I have to do my own meal prep. I basically eat the same thing for 3 days in a row. But there are sooo many lunch options. I get overwhelmed
Just turned 50, i want focus on health & welIness but i am struggling to start because i am not use to exercising. I dont seem to be interested but my body has been feeling tires.
Giving my children the choice of eating what they want for dinner because I don't want to end up throwing food away when I make something of my choice. I wish I could have less options and make what I think is good for them.
Apropos erste Hinweis, tägliche Zeit für sich selbst...die Mönche zum Beispiel Benediktner haben neben Arbeit weil ja , sie arbeiten auch , sie haben feste Zeiten für Arbeit, Beten, meditieren.
This was, for me, one of your most powerful videos. At 70 years young, I try to be a better version of myself every day. Thank you for reminding us 🇿🇦
I too try to learn from mistakes And make wiser choices
This is my life for the past few years. Glad I found true happiness early on in my life. 💜🎆🌌
I woke up this morning feeling really depressed then for some reason ended up watching this video and now I feel invigorated encouraged and ready to try my hand at life again. Thank you Dr Rangan Chatterjee for filling my morning with positive energy and giving me a practical guide to make the changes I need to make in my life. Now I know I won't lie on my deathbed full of regret for what I should have but never did.
i recommend you watch PBD nails it on my channel regarding depression and anxiety its only a few minutes and it will get ppl to recognise the next time they feel depressed or anxious and what to do.
Thats why we moved to a farm in the nature with our 4 kids, we have alot of challenges and have less money but its all worth it, we are with our kids more and we dont just live for the weekends❤❤we live every day and enjoy! BUT its comes with sacrifices but dont want to change a day!!🎉🎉😊😊😊
I love how you deliver your content in a respectful and considerate way. Looks like most of us can resonate ..
10 minutes a day outside myself, yes doctor!
Loved listening to this from Canada on my morning walk!
The impact of reducing choices in this overwhelming world has really made an impact to me. Simple step, but now I consciencely decided where to part when I shop. Such a simple step but reduces the stress of choosing a parking space. I part far away and there is always a space in this aisle, and it is crazy how that reduced my stress of choosing a parking space.
Thank you. I am retired with a chronic health condition and low energy
I love your concept of eliminating choice to save brain power. There is so much choice I am often overwhelmed and exhausted just by reasearching choices !
I feel I need to create more routine as I have the whole day to fill and this can feel overwhelming when I have so little energy… maybe more routine during the day and guidance on this for those who don’t have a job might be helpful.
As a single mom I used to wake up an hour before I had to wake up my toddler. That hour was precious and peaceful. I treasured it. I would listen to motivational videos while I cooked breakfast and prepared our lunches. I needed that hope in my life to start everyday. It was like I had my own personal cheerleader every morning. That hour was so important to me and changed my life. At night I would fall asleep the same time as my son. Sleeping early was wonderful too. Sleeping early allowed me to get all the sleep I needed. Instead of having my alone time at night when I am exhausted, my alone time is the morning and I use it to motivate me snd charge me up.
Thank you Dr Chatterjee so much truth and inspiration in your words. When humankind realizes that we are just temporary travellers on this planet, and that does not matter how much we achieve and how high we go we all end up in the same place and don’t bring any possessions with us, it is only then that this planet will become a better place to live.
All the best!
Beautiful heartfelt talk my beautiful friend 🌟 Everything You speak about is right on target.
This perhaps may sound rudimentary to some, but let me tell you, My friend here is speaking about things that transcend The importance of everything we do in our everyday lives. Essentially this is about Your happiness which is so important because when you're not happy, you cannot make others happy. Thank you brother, you are a blessing to Our universe 🫵❤️💫✨
Thank you so much dr chatterjee as always I am inspired and encouraged by your lovely words of wisdom . I am a big fan of your work and feel so blessed to hear your channel on UA-cam for free. Thank you so much ❤️ 💓 💗 💛 💖 cat from london
Thank you so much for this and your other videos, Dr. Chatterjee. I not only value greatly WHAT you have to say, but HOW you say it... so humble, sincere, and empathetic!!
Loved your advice Dr Chatterjee. It's so beautiful, it brought fresh energy in me. I live in the hills in Himachal India and am doing Buddhist studies.
⏱️ Timestamps by TimeSkip ⏱️
00:00:00 - Living Your Best Life
00:00:48 - Taking Action for Change
00:02:19 - Finding Perspective Daily
00:06:40 - Reflecting on Your Day
00:07:47 - Overcoming Analysis Paralysis
00:10:27 - Creating a Morning Routine
00:18:00 - Reducing Cognitive Load
00:19:22 - Commit to Daily Progress
00:21:12 - Understanding True Wealth
00:23:56 - Assessing Life's Buckets
00:25:30 - Evaluating Work Bucket
00:26:53 - Importance of Friendships
00:27:43 - Health Bucket Reflection
00:29:10 - Pursuing Passions in Life
00:30:00 - Daily Prioritization Exercise
00:35:01 - Quality of Relationships
00:39:06 - Making Time for Relationships
00:40:05 - Transformative Daily Rituals
00:40:56 - Five-Minute Connection Habit
00:42:07 - Applying Rituals with Loved Ones
00:43:20 - Commitment to Change for a Meaningful Life
00:44:28 - Tools for Meaningful Living
Thank you so much for your effort on sharing this timeline & list. 🎉🎉🎉
Dr. Rangan: you certainly have a point there. However, I have known this for myself for years now and have been working on different methods to change my thinking, my habits, and then improve my life overall. I have been successful to a degree. However, due to PTSD and therefore a deregulated nervous system, I still struggle to achieve a fully fulfilling life. I’m doing all kinds of somatic exercises on my own and have done a few with a therapist, the therapy is expensive for me, especially because these things don’t get fixed within a month or two.
Many have very similar struggles like I do and yet do not even know that by improving their nervous system’s functionality many other things in their lives will improve.
As someone still in my younger years at 26 I find a lot choices that can cause procrastination for me is the amount of choices for bettering myself. Theres so many videos telling young adults to do x, y, z to be better but theres so many it makes it harder for me to choose one and move forward to better myself.
Much appreciated. Thank you for your wisdom and knowledge.😊
You are amazing !!! thank you so much for sharing your knowledge with us
I wish I allowed myself to be happy, and not always pleasing others…..
❤️
olet niin reheline ja ihana tallaisen ystävan tai lääkri n kaikki haluais ❤️🥂❤️❤️
Niin on😊
@@tinaplummer6440 tai miehen :)
Thank you so much Dr Rangan!! Best reminder and refresh of what’s important and your did it so well, appreciate and sharing ❤🙏
This is so good I needed to listen in small chunks. Knowing when enough is enough. Todays lesson. Happiness doesn’t come with more. Enjoy what we already have❤
Love to listen to you- love from Denmark
Thank you for sharing your wisdom and experience. It’s practical and inspiring .
Excellent thanks Rangan. I am committed to making the most of my life.
Love from Sri lanka. Nice video❤
Thank you very very much for everything that you- you bring so much light and wisdom into this world!
My most important daily thing is daily bread.. prayer that sustains more than the body and guarantees my inheritance in Gods eternal kingdom.
Prayer is key to my life. My peace, protection, provider and family.
Father Son Holy Spirit 🕊️🙏🏼✝️
Amen 🙏
Honestly, sounds like you’re being bribed.
Thank you for this video!!! I study two languages and if there are too many sources i feel overwhelmed. It is much better to follow just one book, workbook. On the other hand it is better to use more sources. Sometimes i do not know what/where to begin with😅
The best doctor I know...
💯
I love your knowledge and passion! I am so happy that I found your channel. Keep being authentic and inspiring.
Thank you! This helps me so much.😊
Dating decision paralysis! I’ve been single a year and ready to date but procrastinating because of fear of making wrong choices as I have in the past. So stuck wanting to meet someone but not making the change to make it happen!
You have to kiss a few frogs before finding your prince!
I did so and found the most wonderful man who now my husband. Get out there and find your soulmate ❤xx
I like the way he put daily holiday. I know what he is taking about. I have implemented this in my life and it works.
Thanks Millions Dr. Rangan Ge . 🙏 Kashif From IRELAND
the fact that nobody talks about Unveiling Your Hidden Potential by Bruce Thornwood speaks volumes about how people are stuck in trance
stop spamming, reported
No kidding. I have seen this dumb comment on other videos
Author name is wrong, it’s actually Dick Peckwood 😂
Facts, Vulnerable, Vulnerable, unjust, unjust 😮😮😮😮😮😮😮😮 thank you your advice ❤
I Listen to your podcast at work they get me through the day will enjoy this one
Thanks
Watching from Melbourne Australia, I love your video. Thank you 🙏
Thank you so much Dr Chatterjee for your great, heartfelt and informative video.
I will be reducing my podcast subscriptions from 5 to 2.
I will be making a conscious effort to writing in my three question journal everyday for the next month in the morning and evening. 😊
Great video and I'll definitely try to introduce some of these into my life. I think it would be very helpful if you did a summary at the end of the video or also in the description about the points you raised. People rarely take notes during a video so having them all listed at the end would be a great way to remind yourself which ones stood out. I'm quite sure doing this would increase the rate of application among viewers.
33:25 how much more do you see when you let someone else do the driving? I try to ‘ride share’ life with my husband, and even adult children when appropriate, so I can relax and enjoy the ride sometimes.
Sure slowing down helps, but there’s something about willingly getting in the passengers seat to life that is incredibly restorative.
Thank you so much for this video. I just forwarded this video to my wife, she has been constantly forcing me to have my BEER only during weekends.
Yes… stay blessed 🙏🏻🙏🏻☺️
I have not seen you for a long time ago Dr.Rangan Chatterjee
Best podcast so far ever..
I haven't watched this video yet, but the title compelled me to think about when last l considered a weekend a break or something took forward to...!
My parents arranged, one sided love marriage.I chose to stay true to myself to satisfy my inner spirit!🙏Best choice ever.! 🙌 I stepped back in life and settled for less, this was the only way to navigate lifes journey.As the saying goes, less is more! Yes, in may ways life did pass me by and it was okay. I needed to heal, to find my true life purpose.Through it all I held onto the power of truth, love and kept my faith.🙌 Finally, I'm in the best space ever with no more pain! ⏰👍🙏🙌.😊🙌🙌
That is so awesome thank you 😊❤❤😊😊
Hello doctor, really grateful for the work you do and share with the world. My biggest burden of choice comes from the fact that where.should i migrate, which hill station should I go and live in in India. I have done my duties of wife and mother and now wanna follow my dreams of a home in the mountains. There is a huge doubt and procrastination that ensues. Can you please help, guide and advice. Thanks really
Work is much more important than friends.
Thank you my life is changing slowly. I hope I will get there one day.
Thank you
Thanks Dr.Rangan, your videos have been extremely helpful. I incorporated the 5 mun workout and it's going well. You're right it will become a habit. Really think the teeth brushing analogy makes a lot of sense. Common sense 💜🙏
You are the man Rangan! Keep it up 🤙
This video is incredible. Thank you ❤
Beautiful. Wonderful Thank you doctor.
Doctors spend most of their time living their best life. If they do two days a week, they're working hard. Most of them are claiming mental health issues. The maximum is four and half days a week for a shed load of money. I struggle to live my best life doing 72 hours a week for minimum pay.
Holiday day🎉Thanks for sharing we always have a decision in front of us🙏✨
Grateful for reaffirming about early morning which I call premium Time but as goes.by energy level goes down still enjoy work and good sleep . .?cicardian Rhythm
Amazing and so true ❤ many thanks xx
Thanks so much for this!!
I needed this so bad, thank you!
Meals! Using Gousto is helping my family a lot 😍 I love to cook and browse my recipe book collection but I’m actually considering putting them away to stop the temptation! Out of sight, out of mind 🙌🏻
Thanks so much for this video and all of the others I have seen . Wonderful ideas...bless your ❤
thank you sir. I need this. thank you.
I’d like to hear more about healthy eating. I tried to be vegan for four years and became anemic. I was raised on meat and potatoes so it’s a constant struggle for me.
Amazing pod cast. Lots to take away and put into practice❤. X
😢❤ you are showing us the way 🤗
Where there is too much choice for me: Health and fitness. I want to incorporate so much into my fitness routine, but end up feeling like a failure because I can’t fit it all in. I know I’ve set the bar too high, it’s unachievable as a working mum of two and all that entails. I have been trying to set up a morning routine for over a year but I don’t know what to do with my morning! Meditate? Journal? Read? Exercise? Which exercise? Yoga, HIIT, strength?! And food! Some say cut out carbs, go full keto, others say meat protein, plant based, fast like a girl, or simply skip breakfast, but not on day 25 of your cycle! 🤣🤦🏻♀️ It’s completely overwhelming and as you so rightly point out, it leads to doing nothing and for me, feeling like a complete failure.
I really struggle with deciding which of my interests to pursue, knitting, crochet, hula hooping, herbalism, reading, yoga, painting, scrapbooking, i end up not doing anything a lot of the time and then feel awful about it!
You sound like a scanner personality, same here! Find a copy of Barbara Sher's book "Refuse to choose", that was a live changing book for me. But I think you will have to find a second hand one, may be out of print. There are also some videos of her on You Tube, she died a few years ago. She was one of the best coaches, love her.
Ohhh..dear, this is so depressing and tremendously helpful :) Thank you!
I need to commit to have time with my husband. Tea ritual is such a good start 😊
I get bombarded by overwhelming choices when I come home from work. It feels as if though I finally have time for myself, so what should I be doing to maximize my free time. Usually I get overwhelmed by thr many things I could be doing. Another time when it feels like this is on my days off. It feels like now is the time to get everything I want to get done done. And before I know it I didn't do those things, I kinda wasted it away trying to decide on the best choice.
Could you talk with Dr Willian Li about Fibromyalgia? What can we eat? Thanks
🙏thankyou DR.🙏
I understand Rangan although i dont live for the weekend and have never do so, but the UK economy depends on the young frittering away time and money down the drain on weekend binges reinstilled by advertisments, radio, tv to live for the weekend that is tradition to urinate (the best time in your life which is your youth) down the drain and over the years they realise the foolishness. By then its too late seek a more focused and productive and beneficial work life balance its the only way to remain sane, alive and keep depression and anxiety at bay.
Where is there too much choice?
I’m blessed to have too many choices in many ways.
What to eat:
I cycle through a dozen meals every 2 weeks and only go shopping on Mondays so I am forced to just have a plan for the whole week on what’s for dinner.
What to study for a career:
I need help with this one still. I have worked hard for years, but now I want to work smart. I’m thinking sonography. So right now I spend my free time learning anatomy and hope I can save enough to start a program next year.
What exercises are the best:
I want to be disciplined in weight lifting one day. For now I irregularly do bodyweight exercises at home following a simple plan from HybridCalisthenics.
How to give my time to others:
There is so much need for a helping hand in the world. Knowing where to start is difficult. My family, my friends, the poorest and most vulnerable people I pass by on the road, people in even more desperate situations in other countries?
Hi Thomas, I do sonography, have done for 30 years. It is very stressful and takes a physical toll as well.
Meal planning! Too much choice but now I’m going to find 7 meals at least and rotate so I’m prepared and not dithering at night
Me and my partner met at a cafe´ 10 years ago but since then every Saturday morning we go to a cafe´ wherever we are to renew that magic and talk about our plans.:caffeine and sugar have never been so powerful...
you reignited our life with this therapy , as well as those brilliants advices that triggers systematically , hope, willpower to renewed this short contract call it life ! Thanks a lot Rangan from ( dz)
Unfortunately in our capitalist societies, money is important to do most things. I am on a low income, I have never earned a lot of money, so the daily reflection or holiday never really changes things. I can't move back to my home area, can't afford it. The same with foreign holidays - never had one; don't have a passport. I go for walks, spend time outdoors, which helps, but when walking is your main mode of transport, along with a poor bus service even that can seem a chore. So please remember, not all of us have too much choice. I would love to go to a yoga class, use a gym, etc, but these are beyond my pocket.
Thank you for sharing, recognise it is more challenging in situations like you're experiencing. Regardless of having a gym membership, I've often done yoga at home from UA-cam, I enjoy the UA-cam channel called Yoga with Adrian and do body strength exercises at home too without any equipment. I feel really good afterwards! Perhaps you could give these a go? Best of luck and I wish you all the best :)
UA-cam yoga is great! Another is Yoga with Kassandra❤
@@shimone1941I use UA-cam for yoga; there's just enough room in my small flat for a yoga mat. It's difficult following it on a phone though, so I watch it a few times and then try it.
I have to keep physically active due to a hip condition; if I don't I will end up immobile and be in a far worse condition.
Real change is not supposed to be easy, there’s always reasons to not do the work. The practices you mention such as yoga or gym, don’t require any money or memberships.
Even though your plight is understandable, excuses are still excuses and will keep you stuck where you are. If that’s how you want to live the rest of your life and feel powerless, then at least take responsibility for it.
@@sifulam7967 I'm almost 64. I don't own my own home, I rent. I can't afford to run a car. Despite working very hard all my life to change what I had (and I have good qualifications to support me), very little has changed in my life.
I do yoga and strength training exercises that I have found on UA-cam - I have to do them because I have a hip condition, and it would worsen if I did not, and I would become immobile. I only have my smart phone so it's difficult following the videos on such a small screen, I watch them a few times first then do them myself.
I know I am lucky compared with some, I have a roof over my head and food to eat. In my job I help support people who have far less. The world can be a cruel place if you don't have enough money and things are getting worse.
14:30 on point 😮
Is it about our doing?
Or is our being responsible for our satisfaction.
Thanks for your useful insights. A small comment, I prefer the term 'client' instead of 'patient'. Psychological problems are not illnesses to be cured.
i think money comes first,work second....family is not so important to me...
Hey 👋 I love the content you're putting out-your podcast is amazing! Have you ever considered adding transcriptions? It could make your episodes even more accessible for everyone. I'd love to help out as a transcriber if you're interested! Let me know if you're open to chatting about it .
I struggle with choice for lunch. I have lots of diet restrictions so I have to do my own meal prep. I basically eat the same thing for 3 days in a row. But there are sooo many lunch options. I get overwhelmed
I chose you.
Just turned 50, i want focus on health & welIness but i am struggling to start because i am not use to exercising. I dont seem to be interested but my body has been feeling tires.
I am from Malta.
How can a daily holiday be created if you are a busy university student or a caring parent?
I personally think after 50 might be the best option to take the easy way out rather than keep living… life is not easy neither enjoyful at the finest
Giving my children the choice of eating what they want for dinner because I don't want to end up throwing food away when I make something of my choice. I wish I could have less options and make what I think is good for them.
Its hard to do what i want when i finally get time maybe to many choices
For me it’s struggling to decide what to eat every week 😂 I spend so much time every week deciding and then usually change my mind anyway 🤣
Timecodes?
Apropos erste Hinweis, tägliche Zeit für sich selbst...die Mönche zum Beispiel Benediktner haben neben Arbeit weil ja , sie arbeiten auch , sie haben feste Zeiten für Arbeit, Beten, meditieren.
❤
Today im living for the weekend and thats okay