The Daily Habits To Live Longer & Happier! - Change Your Life One Tiny Step at a Time | Peter Attia

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  • Опубліковано 11 лис 2024

КОМЕНТАРІ • 104

  • @DrChatterjeeRangan
    @DrChatterjeeRangan  6 місяців тому +10

    Looking for shorter clips or content? Check out my @DrChatterjeeClips channel

    • @Jameswilliamsod
      @Jameswilliamsod 4 місяці тому

      Any way I can get a copy of the VO2 chart by age?

  • @zeroogwomenbluechip9783
    @zeroogwomenbluechip9783 7 місяців тому +4

    I tried helping a friends out once with money they kept coming back every 5mins was so stressed as was trying be a good friend. They ended giving me alopecia auto immune disease triggered by the stress.

  • @elisemeola6375
    @elisemeola6375 7 місяців тому +51

    Dr. Chatterjee, you are my very , very favorite speaker of all times. You exude kindness. Your questions and comments are always point on and delivered eloquently.
    You are the reason I enjoy exercising , as I’ve paired running , whether it be outdoors or in , with you.
    Your guests are always top notch as well.
    Dr. Chatterjee, I’m grateful for you on a daily . Your work (I also have two of your books, your journal, two of the productivity planners) has really challenged my thinking, and is always enriching my life. Thank you .
    Elise

    • @fedefgf31
      @fedefgf31 7 місяців тому +7

      I felt your comment and got a bit sensitive (in a good way) around how beautiful as humans can be, trying to be better, helping each other and being thankful to one an other. Thx for expressing yourself 🙏🙏💓💓

  • @nickbargas7352
    @nickbargas7352 5 місяців тому +10

    The depth of self awareness from these two is next level. What wonderful human beings.

  • @chriswalker7972
    @chriswalker7972 7 місяців тому +34

    Fortunately it's the Easter break. Why do I wish that these two gentlemen were my local GP. Above and beyond. Thankyou 🙏

    • @sstellhorn2001
      @sstellhorn2001 7 місяців тому +4

      Amen! 👍🏽

    • @almamendez8856
      @almamendez8856 4 місяці тому

      Dec eccecdwcdcecoññil
      😊
      👍🏼 I miummukuukuuu

  • @richardsmith6083
    @richardsmith6083 7 місяців тому +6

    Wow, what a privilege to be able to listen to this podcast. Thanks Rangan & Peter. Totally awesome!

  • @falynangel6594
    @falynangel6594 7 місяців тому +7

    Carolyn Myss's book on Why People Don't Heal- always came down to an inability to forgive and let go. I believe that 100 percent. As they say , Forgiveness is for the self to be Free- not "Fairness"

  • @AquaSunny
    @AquaSunny 7 місяців тому +16

    I just love this long format ❤️+🎧 and 20 km walk isn't boring anymore!!!

  • @ms.rlsteele351
    @ms.rlsteele351 7 місяців тому +7

    Forgiveness is really about not holding onto the anger about an event and/or person. How can we shut off the anger? The usual admonition is to let it go. But there is a middle step that needs to be taken.
    •If we think of anger as part of the grieving process, and in no particular order, we can stay stuck in that anger for years. Decades.
    •Recently, a pastor shared this concept: in order to "let it go," we need to first "let it be."
    •We can visualize the event/person as an object. We can set it down like a glass of water. We don't need to continue staring at it. We know it is there so we can go about our business. At some point, the glass can be moved further away, where we don't see it all the time. Eventually, the glass of water can be emptied, i.e., the "let it go."

    • @LianaSchill-hz9fv
      @LianaSchill-hz9fv 7 місяців тому

      Set an intention every morning to do something new for an hour. Draw new things into each day.

    • @ddmo55
      @ddmo55 7 місяців тому

      Thank you for this comment. I found it ...helpful.

  • @ihopetowin
    @ihopetowin 7 місяців тому +4

    I have been watching your channel on occasion and some of your guests are a true tonic to which I am referring in the main, those who promote whole food lifestyles. I think a noteworthy addition to your interview portfolio would be Dr. Sten Ekberg, a former Olympian and Holistic Doctor residing in Atlanta Georgia. Dr Ekberg is a gifted communicator and deserves wider appreciation, his grasp of physiology is wonderful and his UA-cam channel is simply "top notch."

  • @hokola04
    @hokola04 7 місяців тому +3

    Radial tonometry or pulse wave pressure monitoring correlates directly with past trauma. That pulse wave pressure can demonstrate when the trauma occurred and if they’re still suffering from that trauma. It gives you a beautiful graphic presentation of emotional correlation and potential fatal outcomes I suggest you look at the studiesdone with radial tonometry pulse weight monitoring and the history of emotional trauma

  • @endlrls
    @endlrls 7 місяців тому +19

    Holy hell, Rangan... you have outdone yourself.. amazing podcast between two great minds! Thank you for the upload 😃😃😍😍

    • @maxwellgriffith
      @maxwellgriffith 7 місяців тому

      It’s two different previous videos that have been combined. Not a new podcast.

  • @zactranten3235
    @zactranten3235 7 місяців тому +6

    So happy to see Peter on here. Can’t wait to listen to this pod.

  • @annedupin3540
    @annedupin3540 7 місяців тому +6

    Thank you so, so much, Rangan and Peter, that was a fantastic and deep conversation! ❤ I listened to the whole four hours, albeit in three sessions. 😅 I particularly liked that you, Rangan, were a little bit more critical this time with your guest and pierced some of the more problematic - or at least contested - points of what he was saying. Please continue this journey of what we might call "critical journalism". And please continue to point out contradictions in your guest's logic. You're much better when you do that than when you simply sugarcoat everything your guests say. ❤

    • @annedupin3540
      @annedupin3540 7 місяців тому

      By which, I'd like to add, I don't mean there was anything substantial to criticize in what Peter said. He's a well-renowned doctor who stands firmly on the ground of science. But you had other guests who said some rather doubtful things. Please be more critical of those. 😊

  • @digipx
    @digipx 7 місяців тому +2

    This is like my bed time story keep em comming. Thanks

  • @katiequ2058
    @katiequ2058 6 місяців тому +3

    Let’s be clear. In the US when you go to Dr. they Do Not follow the protocol of Dr Peter. It is a quick 15 minute appointment and usually you see the NP and they focus on blood work w/ the most minimal tests done ( can’t do more / insurance won’t pay)

  • @lauranolan4744
    @lauranolan4744 7 місяців тому +1

    💯thank you Millions ….
    I need to Learn to forgive and Go Forward and Let Go 🎉

  • @jakobw135
    @jakobw135 7 місяців тому +2

    Apparently, Maimonides suggests doing exactly the OPPOSITE of an undesirable behavior for a period of about 23 days, consecutively - in order to overcome a particular bad habit.

  • @DejanOfRadic
    @DejanOfRadic 2 місяці тому

    The fact that you dispense with any sort of introduction or branding is so refreshing

  • @catherineadair5677
    @catherineadair5677 7 місяців тому +4

    Thanks for another fantastic discussiion. You are both gems.

  • @vickibehrens333
    @vickibehrens333 7 місяців тому +4

    This is so helpful and up to date medical knowledge! Thank you!

  • @fedefgf31
    @fedefgf31 7 місяців тому +2

    thank god Rangan asked to define "rock" cause I was totally missed there

  • @claireseymour4902
    @claireseymour4902 3 місяці тому

    This is been an inspiring and outstanding podcast to listen to. My favourite so far. Really appreciate the humility and honesty of you both. ❤

  • @suehoodie9596
    @suehoodie9596 7 місяців тому +3

    Do you know how the lymphatic system is tied to blood pressure?

  • @peacefulisland67
    @peacefulisland67 7 місяців тому +9

    How about people be great full for the free content and just watch a little at a time?
    Amazing what we publicly whine about. 😢 2:54

  • @savethechildren-teachcooki5149
    @savethechildren-teachcooki5149 3 місяці тому +1

    Can you two gentlemen please put up a referral list of doctors who are just like you? For the life of me I can’t find one ❤

  • @veeherreraJanecka
    @veeherreraJanecka 7 місяців тому +3

    I have some low grade addictions : sugar and online shopping.

  • @winstonthomas4576
    @winstonthomas4576 4 місяці тому

    I remember seeing the Challenger blowup when I was a kid. Watch it it the old black and white TV when I was growing up in Jamaica. It was surreal!😢

  • @stardresser1
    @stardresser1 4 місяці тому

    I really like both of these guys alot. I listen to and trust them both. And I dont have 2 plus hours to watch or listen to thim.😮Maybe rhe maximizer Bros do. I have little people and old people and a busi ess and a home to look after. I like their voices. Clearly so do they.

  • @Eteraz
    @Eteraz 6 місяців тому

    Super interesting conversation between 2 wonderful doctors.

  • @barbbrazes869
    @barbbrazes869 7 місяців тому +1

    Excellent interview!!

  • @FosteringW_love
    @FosteringW_love 7 місяців тому +2

    Yes! Yes! Yes!!

  • @freightking1757
    @freightking1757 Місяць тому

    Can total cholesterol be too low? If yes what would you consider too low?

  • @thriftest
    @thriftest 7 місяців тому +2

    Oh man, I need these boiled down into 5 minutes. They are good Dr! But mate, I don't have 2 hrs a week and all of these other ones of yours to catch up on! LOL

  • @dagtailgroundmaintenance
    @dagtailgroundmaintenance 7 місяців тому +5

    Only put in your body real food and most your problems will go away. I'm still working on it

  • @samantha-kemp-therapy
    @samantha-kemp-therapy 7 місяців тому +1

    Just so good

  • @anne-no2ic
    @anne-no2ic 7 місяців тому +1

    unwinding seems very important

  • @mohddec
    @mohddec 7 місяців тому +1

    I am pretty sure that this episode has been published a while ago, why it shows ‘3 days’ ago

  • @wendyvg1225
    @wendyvg1225 6 місяців тому

    Love your content! Just a minor piece of critique, the editing is little chaotic and interrupts the flow of the interview a little.

  • @michelecrump4005
    @michelecrump4005 5 місяців тому

    When is it too late to do bio identical estrogen ?

  • @goodgegoodge101
    @goodgegoodge101 Місяць тому

    Can at least one of the "wellness" /health experts talk about Saul Justin Newman research on longivity please
    Senior research fellow at the University College London Centre for Longitudinal Studies.

  • @SilverLumberjack
    @SilverLumberjack 7 місяців тому +6

    Doc, what’s up with just uploading previous interviews clipped together?

    • @paulafierro7596
      @paulafierro7596 7 місяців тому +3

      I didn’t watch them so I really appreciate this videos as I’m sure many others do. ❤

    • @gamerchristina1079
      @gamerchristina1079 7 місяців тому +1

      Where’s the previous videos clipped together? I don’t even understand what you are complaining about because this was one new podcast

    • @SilverLumberjack
      @SilverLumberjack 7 місяців тому +2

      @@gamerchristina1079 This was two previous interviews clipped together. You can clearly tell that one was in person and the other was over zoom. How was this one new podcast?

    • @jjjames6894
      @jjjames6894 7 місяців тому +1

      Yep these r old so a bit deceptive & clickbaity but this is becoming common. So yea I’ve seen these, disappointed bc it looked new but quickly i realized how familiar they sounded. BUT i see how its a good way of resurfacing old videos to people that haven’t seen them b4 ever

    • @vexy1987
      @vexy1987 7 місяців тому +2

      These conversations are foundational for long healthspan, so important for those that may have missed them. Understandable that they would be re-shared.

  • @snowdriftwood
    @snowdriftwood 5 місяців тому

    Great video! Thanks!

  • @paula-pw7yd
    @paula-pw7yd 7 місяців тому +3

    The frequency of ad breaks is putting my blood pressure up

  • @mMf252
    @mMf252 7 місяців тому

    Have you heard about GNM by dr Hammer?

  • @ryanbak3358
    @ryanbak3358 3 місяці тому

    So many ads 😵‍💫

  • @DeanColeman-l4o
    @DeanColeman-l4o 7 місяців тому +1

    To many commercials. Ridiculous

  • @XpressAvi
    @XpressAvi 7 місяців тому +1

    Let’s gooooo

  • @joycemcleod8249
    @joycemcleod8249 7 місяців тому +2

    What is an : A P O B:?

    • @robinkarmakar3197
      @robinkarmakar3197 7 місяців тому +1

      It’s your risk factor for dimentia

    • @pillow4casestudies
      @pillow4casestudies 7 місяців тому +1

      Apo b is a blood test of some sort

    • @AlexanderAl-gc9qz
      @AlexanderAl-gc9qz 7 місяців тому +1

      Apolipoprotein , specifically apob100, one of the fat carriers, associated with atherosclerosis

  • @Suziesuzi
    @Suziesuzi 7 місяців тому

    Loving this conversation.. btw is that John Travolta behind Peter Attia ? 🧐

  • @mhlorenzo
    @mhlorenzo 7 місяців тому +5

    Who is smarter??? Or hotter 😛

    • @rodolpheaugustin5288
      @rodolpheaugustin5288 7 місяців тому

      We will know in a few years comparing who got richer selling people bla,bla and bla about getting healthier,happier,better, living longer,...

  • @CrystalNicole13
    @CrystalNicole13 7 місяців тому

    ~*Don't Post A 4-Hour Long-Form Podcast With Zero Timestamps Challenge*~

    • @ericprice2706
      @ericprice2706 7 місяців тому +3

      It’s their video…timestamps shouldn’t matter to them because they matter to you 🙏

    • @mariee.5912
      @mariee.5912 5 місяців тому

      ​@ericprice2706 some people watch long videos by themes of interest or on multile days

  • @NewMusic4life
    @NewMusic4life 2 місяці тому

    Also - I find the fast twitch low twitch in 80 year old is totally unfounded and discriminatory - what if you have suffered from TBI and chronic pain since your 40s?? You’re both only talking about relatively healthy elders- that in itself is something to be grateful for- there so much more suffering that you both omit that precludes exercising, diet, whatever other trackers you seem to prioritize- it’s simply excluding and so simplified- and who says women don’t need to lift weights?? that’s just incorrect and again, very assuming, generalized and once again, DISCRIMINATION.
    These metrics etc are totally lowest common denominator and every prejudicial- and presumptive-it has no context!!!
    please respect each individual, age, gender if you are a true professional

  • @suegunn7210
    @suegunn7210 2 місяці тому

    I love your content but 3 hrs and 47 minutes, guys? You're encouraging us to spend an entire morning sitting watching you talking on screen, while telling us to get active for a longer life! A bit counter-intuitive don't you think?

    • @oliverschulze3817
      @oliverschulze3817 2 місяці тому

      Listening to a podcast while taking a walk is actual very fun, try it :)

    • @suegunn7210
      @suegunn7210 2 місяці тому +1

      @@oliverschulze3817 I prefer listening to nature, and being present in the moment of what's around me!

  • @wellnesscoachingwithmar
    @wellnesscoachingwithmar 7 місяців тому

    Full respect to the doctor, but i feel like he over tests people. Its unnecessary. If someone looks overweight. This is needed for studies, but not for people to know that they need to change gheir habits and improve their lifestyle.

  • @tonyhughes1958able
    @tonyhughes1958able 7 місяців тому +10

    Sorry nearly 4 hours is way too long for a video, I'll skip this one, even each of the Lord of the rings movies were around 3 hours lol

    • @glennwhitehead1178
      @glennwhitehead1178 7 місяців тому +24

      Just break it down into bite sized episodes. There is no requirement to listen to a podcast all in one go 🤣

    • @eliteboxfitness
      @eliteboxfitness 7 місяців тому

      😄

    • @capcomfan82
      @capcomfan82 7 місяців тому +13

      Your missing out Peter is the best

    • @pod1475
      @pod1475 7 місяців тому +1

      I agree I like these podcasts but more than an hour is hard, maybe a part 1,2 or 3 would be better

    • @MP-nm9df
      @MP-nm9df 7 місяців тому +1

      Jesus! Thanks for the heads up. I’m gonna continue to scroll 👍