How to make vegan keto curry stuffed bread | Keto vegan and gluten-free
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- Опубліковано 6 вер 2024
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This bread is super easy to make and heavenly delicious. It’s crusty, it’s spicy and it will brighten your day for sure.
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More keto vegan recipes:
• Vegan keto recipes
INGREDIENTS (The filling)
1-2 onions
1 medium carrot
Some mushrooms
Garlic
Curry spice mix
DIRECTIONS (The filling)
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1. Chop all vegetables in small cubes.
2. Sauté the vegetables with oil till softened. Add in the curry spices and mix well. Season with salt.
3. Leave to cool before use.
INGREDIENTS (The bread)
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DRY:
200g coconut flour
40g psyllium husk powder
2.5 tsp baking powder
2 tbsp ground flaxseed
2 tsp instant yeast
1 tsp salt
Wet:
½ cup olive oil (or any oil of your choice)
3 cups hot water
3 tsp vinegar
DIRECTIONS (The bread)
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1. Place all DRY ingredients in a mixing bowl and mix well.
2. Add 3 tsp vinegar to the hot water (3 cups). Stir well.
3. Add the oil into the dry mix. Pour half of the hot liquid into the same bowl. Fold in the flour and work it into a dough, adding more water as you knead the dough (You may not need all the liquid). The dough should be moist and relatively smooth (not grainy).
4. Divide the dough into 6 equal portions. Refer to the video for demonstration on how to shape the bread. Cover and leave to rest for an hour.
5. Brush the surface of the bread dough with oil and sprinkle some psyllium husk powder for the crusty “breadcrumb” effect.
6. Bake in a 180C/350F preheated oven for 50-60 minutes, till the bread is golden brown.
#KetoVeganRecipes
#GlutenFreeRecipes
Wow. You continue to amaze with your recipes and give me hope that vegan keto is not just possible, but also delicious. Thank you, from a once and (likely) future vegan.
Vegan keto is totally delicious! x
I am a carnivore as well! SORRY! But love this recipe and can adapt it. Thank you!
Ok Fan...do you have a camera in my kitchen because I literally just made this same recipe yesterday! 🤯 Except your bread looks WAY better!
I don't have a camera in your kitchen but now I think I should! :)) Great minds think alike x
@@HeavenlyFan 😍😍😍
Loved the recipe. The only adjustment I will do is to add some chicken in curry as I love meat. Thank you for sharing.
I'll pretend I didn't hear that ;-) x
It looks Delicious! 😋
How is it that I always seemingly torture myself watching these kinds of videos when I'm So Hungry!?!!!
I have just made a batch (AND DEVOURED) one of these Heavenly stuffed breads!!! Simply scrumptious and the possible fillings are endless. Many thanks for sharing your recipe. This is a "keeper" ! : )
Yay! X
Is there a strong coconut flavor from using coconut flour? TIA
@@SandysDIYHealthAdvocacy No not at all.
Your voice is as beautiful as your recipes. Thank you for your gorgeous posts.
Love love love this .. and GREAT to see your face again
Hi there. I just started to watch your videos and I love them, because I am also vegan and doing Keto as well. The only thing that I would recommend is, if you are going to use tomatoes and peppers in your recipe, please remove tha skin and seeds so it would be more edible. There seems to be leptin in the skin and seeds that will hurt your digestive system. If you want to know more information about that and about beans and how to properly cook them so they will not hurt your gut. I recommend you to take a listen to what Dr. Gondry has suggested about such things. The reason I suggest it, is because you have a wonderful recipe I wanted to try and you used lupin flour. That flour is made from beans and I am not sure if it has leptins that will hurt the digestive tract. Still I love your videos and will be giving them a go at it. Also before I go. In order for turmeric to be absorbed by the body you must combine with ground black pepper. Otherwise it's benefits would just be wasted. Once again love your show. Congrats on your success, Happy new year and please take care and stay safe.
@@juliafusco6430 yes, that is correct. Beans should be soaked overnight and cooked in a pressure cooker. My issue is with lupin flour. Does it still have the lectins after using in a dough recipe?
@@juliafusco6430 I was looking forward to making your beautifully done veggie pockets. When I saw you use Lupin flour and when you said it was not optional, it broke my heart because I also do not know.
You are 100% correct on this information
I am enjoying your curry stuffed bun as I’m writing this. I made a batch and froze them. Defrosted in the microwave and then toasted in the toaster . Even my non Keto family members are enjoying this recipe! Tried to calculate the calories/ carb but unsuccessfully
Thanks, Fan. So happy you’re back. This will be lunch tomorrow. Renee🇨🇦
Enjoy! x
Another excellent recipe!! Too bad I hate to cook.
It'd be my mission to change your mind :))
Thank you! As I'm not vegan, I made it with paneer/spinach/mushroom/cauliflower curry filling. My oven is hot, so 50 min at 175 C was more than enough. I am NOT a baker but on keto, I miss flatbreads and buns. I've been making fathead style doughs, but this recipe gives me hope for more dough making in the future! I enjoy your recipe videos - your green onion cake recipe is next...I want to try it with a lupin flour mix. Thanks again from the West Coast of Canada!
A piece of art 💐
Hello Fan, I am quickly becoming your number one FAN :') seriously though, if I had to pick one person to cook all my meals for the rest of my life, I would not hesitate to choose you, you are bloody BRILLIANT (I haven't even cooked a single one of your recipes yet but I just KNOW, and I do plan on making just about every single one mind you). Thank you so much for the inspiring, wholesome and relaxing content you put out. Aaaaaaaa 0:) you are heavenly indeed!
I’m currently on my 5 day fasting journey but as soon as Sunday or maybe Monday, I’m making this!!!
One thing I miss has been Jamaican patties! This could be my answer! I'm going to try it!-- Oh yeah!
By far after watching some of your videos the best keto cook I’ve seen on here !!!!!
Thank you for sharing this recipe! I am surprised at how beautifully they turned out. Your seasonings are well thought through, pretty close to perfect. I am going to try making this tomorrow. Mushrooms are often over 30% high quality protein. This was a really well done video. Thanks again.
Enjoy it Colin!
@@HeavenlyFan Sorry, it is magically snowing and I went outside to play. While I was making a snowman my politically correct neighbor started walking to her car. I lobbed a snow ball close to her 3 yr old son. "Mommy, can I throw a snowball at him?" She was in the process of telling him that it was totally beneath them, when I landed a wet one right between her eyes. And while she was scraping it off her face, her son came running at me with a snowball squealing with laughter. I pretended to be helpless: "Don't you come running at me with a snow ball. Don't you throw it as me. Oh no, you got me." He went running back "Mommy I got him good." She glared at me. I stuck out my tongue, and started building a solid snow ball. She got in her car really fast. It has been a really good day. I will make your stuffed bread tonight.
@@colinkelley6493 😂👍🏼
I don’t think anyone living with you would find a keto lifestyle difficult at all. All your food looks really yummy. Might be a business idea to offer Keto weekends lol...
Thank you so much for sharing & hard work. I'm fei from Singapore. Love all your video. Can't wait to tried. Hope to see more your video in future. Wishing you a Happy New Year. Have a blessed weekend & stay safe🙏
Thank you Fei, sending my love to Singapore xx
I am so hungry right now! NOT the time to start these curry pockets! But I will try them!
Thank you for this recipe!
Midnight cooking is the best :))
Oh my god Fan! I have tried many of your Recipes, and I love them. This one looks just as delicious as the rest of them. I really love your energy and positivity! It’s really uplifting! Please keep up the good spirit, and post more delicious recipes. Keep safe!
OMGosh, i love curry & these look fabulous, Thank You!
Give it a go! x
Another extraordinary recipe🌸
So glad to have found your channel!
Man oh man! Too yummy - New Subbie! I’m a sucker for keto breads.
First like 👍❤️❤️❤️❤️ love this page
Well done! xx
@@HeavenlyFan i am asking you a favor 😊 I have lactose intolerance and nuts allergies, with keto diet I am frustrated and I don’t know what to eat! Even my Gallbladder have issues and will be removed. can you please make bread with something I can eat ? It is crazy but this is my problem.
Thanks in advance
Your keto vegan recipes are awesome!
I love your work
Omg making these tomorrow be great for work 🥰
Thank you sooo sooo much! I can’t wait to make these🙏❤️💥💥💥👏👏👏👏
Dear Fan! I made this delicious staffed curry bread. I took half coconut flour and half lupin flour! AMAZING. Thank you for your receipts
What a great idea! x
Yours is the only cooking channel I follow. Love your ideas & approach to cooking. Thank you for putting in the effort to share 😍
It's so good to have you back with your wonderful recipes, thank you!
Thank you For all recipes I’m pescatarian and what you do very fit to my way of eating thanx alot🙏🏻
😋 yummy lovely 😍 recipe 😋 😍. It's looks so GOOD 👍 😋. Thank you 😊!!!
For Curry Mix start with:
Cumin 2 tsp
Cardamom 1 tsp
then all other spices are optional to suit your own taste:
Mustard Seed 1 tsp
Turmeric 1 tsp
Curry Powder 1 tsp
Paprika 1/2 to 1 tsp
Red Chili Flakes 1/2 to 1 tsp
what other spices have people tried at what amounts? did it work well?
Wow, amazing! Trying to get low carb coconut flour in the states, not an easy trick. Beautiful and creative recipe tho.
Cannot wait to try..looks Heavenly…😍
Wow this looks amazing will def try I have all the ingredients
Look amazing
Thanks for sharing Fan :)) another great recipe, healthy and delicious. I love Indian spices too ..... I add a Indian spice " Fenugreek " when I baked my German rye bread. Will definitely give your recipe a try. cheers & stay safe !
Ingenious - thank you for sharing. Can't wait to try these:-) Love, peace and justice.
Made this today, very delicious and simple! Thank you. 😊
Okay, I know what I will be doing tomorrow during the storm! Once again, this looks absolutely delicious and I must make it ASAP. Thanks again for the beautiful recipe!
Oh you are a gem! So delicious looking, as always. Thank-you for another winner❤️
You are truly an inspiration!! Thank you for sharing!! I've tried a few of your delicious recipes and I appreciate when you give us exact measurements!!!
I just checked on my coconut flour and after a few calculations I realized there are 63 carbs on 98grams of flour!!! WOW!!!Thanks for the tip!
Thank you Fan. Great recipe.
You never let me down! Looks so delicious! I love all your recipes.🥰
oooh, yummy. This looks so amazing, and I wish I hadn't already eaten dinner an hour ago or I'd make them now instead of waiting til tomorrow. I used to make 'bieroks'--buns stuffed with a cabbage/hamburger mixture, my kids loved for their lunches about 25 years ago, haha. Thanks for the spice list, too; I can't eat any garlic/onion family, and the premade curry powders/pastes all seem to contain them. So excited to make these. Your recipes all turn out so well. You have inspired me to transition to vegan instead of dairy/egg vegetarian, after thinking for years it would be too hard to eat well as vegan. Thank you!
Great thing about having a spice tray is that you can create different mixes every time depends on your liking. And it's so easy!
每次在最後妳咬下的那一瞬間....害我口水都流出來了!
You never disappoint! Thank you so much ❤️🙏🏾
Alright you put a big smile in my face. I’ll make this for dinner tonight. 😋 thanks a lot
Very nice - thank you.
I use the same brand of coconut flour. I haven't found any other with such a low carb count. These look delicious. I will definitely make them. I have all the ingredients.
Wholefood earth coconut flour on Amazon is 10g carbs 3 sugars. 👍🏻 My fave one is Sevenhills but its a lot higher, 29 or something.
I find your video so relaxing. Love listening to your video recipe. Thanks for sharing ur amazing recipe!
I could almost smell the fragrance of the spices as they went into the pan 😊 It looks lovely ❤
Beautiful done, would you share The Carb / calorie Count plecase?
You know this page is such a great community of like minded people. I cant wait to try this recipe. I have a little cooking journal I keep with my attempts and adjustments. I have a rule that I never expect to be able to duplicate the exact result on the first attempt. This way I keep motivated and If for any reason I get it right I am so happy. I also read from all the people their experiences and am learning too. Together we are all eating the same Fran foods in different homes across the planet. How wonderful for this. Thank you on behalf of the animals too.
I Love love love this recipe! I've made this curry stuffed one, a pizza stuffed one and then today I went out on a limb and decided to try making sweet bread and rolled out for cinnamon buns and poppy seed buns! Brilliant! I really enjoy your recipes! thank so very much! Bravo!
Thank you, I love most of your recipes & the detailed information you give!! 🤗❤❤❤
Oh my, the aroma passes through the bet. This is incredible. Thank you
These look amazing
So nice to see you back. I love your beautiful spice tray 😍I’m wondering if you could make kitchuri with hemp hearts. Your recipes are awesome. Thank you 🙏 so much.
That smile got me saving this recipe 15:33
This couldn't have been timed better! Have been thinking of making a keto naan bread equivalent for accompanying curries and wondering the best way to go about it. May try adding some garlic & coriander to your dough mix and see how it turns out. Thank you for another inspirational post!
I shake my head too when I’m eating something that’s so delicious. One day my little boy saw me do it and said “Mummy, don’t you like I?” 🤣
Very instructive your video and besides very agreeable listening to you, one can see you you enjoy doing it. thxs and keep good work.
I absolutely love this recipe! It sounds delicious. I might try adding some soy curls to the filling. Who knows if that'd be good.
Oh Fan these look AMAZING !!!!!! I can't wait to try them & different fillings. My mouth is watering & I have all of these ingredients at home now! :) Thank you for sharing !
We made the recipe, and it was delicious. We made vegan sour cream, and spread it on the top of the pockets, and added extra feeling on top of the vegan sour cream. It was doubly delicious.
I love your solution to pot/pan storage!
Looks amazingggggg thanks so much!
Reminds me of Asian scallion pancakes. Looks wonderful. 😊
I made these last week, and I’m going to say these are absolutely delicious! I would also say these curry rolls would give greggs a run for their money. I will be making these again😁
You are amazing!!! Thank you so much for sharing!!
Please do a Keto cook book!
I have tried many of your recipes, all turned out great, looking forward to trying this out too.
This looks so delicious! Can’t wait to try it!!! Fabulous video!!! Thank you for sharing!
OMG! That looks soo yummy!! Running to get some ingredients right now!!
I have now made this recipe 4 times with different veggie mixes. Excellent every time! I think I may try a jackfruit empanada next.
I just gave your channel name to my doctor. I have familial hypercholesterolemia and your recipes have helped bring my numbers to a much healthier point. Thank you for helping me live longer!
Delicious! I don't know what I was expecting but it really tasted 'bready' - which was a lovely surprise. Next time I make them I will have to up the spice for my palate to counteract the neutral taste of the bread. Thanks Fan. x
That looks amazing! Definitely trying this this week, thanks.
Wow…… sound so good, going to make it soon. Thanks once again for a wonderful creative recipe again x
Looks amazing I’m sooo going to make those. Thanks for sharing and for making keto vegan meals easier❤️. Please keep sharing your ideas I love your videos
Fan, your recipes are AMAZING!!!
You are the best! 👍🏼 Any recipe of yours I’ve tried has turned out great. I can’t wait to try this one. Looks so delicious. Thank you so much for sharing! 🥰😊
Really love your recipes and the lovely yellow on your walls!
These look amazing. Thank you, but could you tell me how many carbs it has?
It is like indian keto onion kachori 😋
I loved it!!!!
These are like pies. Such a great idea!
I'm so inlove with this recipe. It's so scrumptious 😋. I'm about to make my second batch at the moment. Thanks heavenly fan
Can't wait to try making these! I'd love to know if you could create a vegan keto version of red bean buns? 😋
Always up for a challenge! :)
Thanks!
Thank you x
It's amazing thank you !😊
The best Channel by far.xxxx
This looks so good and I can eat many without gaining alot of weight!
Just found your channel, I’ve been bingeing your vids like crazy! Your recipes are just what I needed, thanks ❤️🙌
I love all the inspired recipes.