How to make keto vegan donut holes | Keto vegan & gluten free
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- Опубліковано 20 лип 2024
- These little bundles of joy are so delicious and delightful to eat. Fill these scrumptious donut balls with dark chocolate, nut butter or keto jam to propel them to another level. These are going down as one of my favourite keto vegan sweet treats of all time.
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INGREDIENTS
(This recipe makes 12-15 donuts. Approx. 10 net carbs in total)
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Dry ingredients:
125g ground almonds/almond meal
20g psyllium husk powder
1 teaspoon baking powder
1/4 teaspoon xanthan gum
Sweetener of your choice
Vanilla extract
a pinch of salt
2 tbsp lupin flour (or replace it with 2 tbsp ground almonds)
1/2 teaspoon quick action yeast (optional)
Liquid:
1/2 cup + 1-2 tbsp hot water
DIRECTIONS
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1. Sift all the dry ingredients through a colander to incorporate more air in the mixture.
2. Add in hot water and mix/knead well till it forms into a smooth and moist dough.
3. Divide the dough into the portion size desired (20g per donut for me is perfect). Roll them into smooth dough balls.
4. Cook the dough balls in a pot of hot water. Once the dough balls float to the top, cook further 2-3mins and scoop them out to cool on kitchen towels.
5. Fill a pot with an inch of oil ( enough to cover half a donut). Heat the oil with medium/low heat. Drop in the dough balls to fry till they become golden brown (turn them constantly for even browning).
6. While the donuts are still warm, cover them with granulated sweetener (I use Truvia). And enjoy!
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#KetoVeganRecipes
#VeganGlutenFree - Навчання та стиль
You could get rich reading audio books. You have such an enjoyable voice.
Absolutely. Its the only channel that I watched the whole video.
I love her voice too
We yanks like the accent
Oh yes we do!
Yes, very calming, yet still melodious
Adding some cinnamon to the sweetener for coating will be yummy!
I add my keto cinnamon sugar to my zero carb keto toast as a quick go to snack alot.
@@justmanette2152 wow what is zero carb keto toast please !
i am relatively sure you have been sent down from (some) heavens, to make the lives of people on keto so much more enjoyable. your recipes are just beyond amazing (if not that easy to follow... :-)). thanks for that. i'd also like to point out that just listening to you talking about keto is so calming and enjoyable. this is a gift, to be able to speak like that. good luck with your keto adventures, and thanks for taking the time to post those great recipes!
@Heavenly Fan I suspect lots of Keto UA-camrs will be copy cating these this week. Your recipes are so good. Thanks for your innovation.
Right!
Tried these today, swapped Lupin for Coconut flour as it's such a small amount, stickier mix than yours HFan. Worked really well though.
Thank you for recipe....
Wow Fan !!! You're a regular mad scientist that kitchen lol.
Hi Vincent, I'll just need the hair to go with it!
🤣🤣🤣 it’s true ... and we live for it
Can’t wait to try these 😋 Thank you 😊💛
I can't wait to try these!
" I draw my cooking metaphor from bath" lol...loved that!!
I'm really excited to try these! Thank you!
YUM! Looks wonderful!!
Looks delicious!! Thank you
I can't wait to try this one!! Thank you!!
Wow!!!! After your fries recipe I was so excited but you've done it again!! Brilliant Thank you.
I made her fries and they taste like donut sticks when coated with icing.
Try some cocoa in them with 1 tbsp skinny syrup and omitting one of the tbsps of hot water. Powder them with Swerve Confectioner.
Oh my gosh I can't wait to try these
Those look really good! Thank you for the recipe!
Definitely going to try!
I am excited to try this recipe!
These look incredible!!😍 ur a genius!
This is so good! I need to try this.
Thank you for all you do to bring us yummy food and treats. I absolutely love your channel ❤
Lovely! I’ll definitely make these tomorrow for breakfast 💗
How can you not like those adorable donuts!
These look great, I’ll give them a try.
Just stumbled on your site 😁. Love your video😍. Lovely voice I agree and love your recipe. Thank you for sharing 🤩🥰🙏
You are fantastic! Thank you for your fabulous recipes!
What an amazing creative cook you are.....just love your channel......Thank you Heavenly Fan.
Thank you Fan! Your little doughnuts look very yummy 😋
What a wonderful recipe Thank you ❤️
I have just made a batch of these keto donuts and followed your exact recipe. They were fantastic! They had a great texture and taste. Thank you for sharing - you are amazing! 🙏🎉😊
awesome recipe. love it. will try👏👏👏👏
These look delicious. I will be trying them for sure.
It looks soooooo good ! Next weekend breakfast with donuts. Thank you ! 🙏🙏
Love how you coated the donuts with sweetener as well! This looks amazing!
Amazing amazing!!! Thank you so much!
Great work on your channel. These look yummy too 😋 can’t wait for your bagels recipe
Made these yesterday and it was sooo good! Thank you so much, Fan! You are heaven sent!
Love your recipes, have tried some, and they are always great.
They look so yummy 😋. I have to try theseeee
I absolutely love your method. It's creative and overall makes sense cooking wise and diet wise. I've always wanted to make bagels, but never thought about using the method for donuts! Thank you ❤️
Mmmmmm, thank you very much. I 'm ready to try this recepie
Amazing recipe. Wow everyone Loved them and so easy. Thanks so much for your time
Can't wait to make these!
Very nice recipe. I'll try them. Thanks.
I also love lupin flour and been using it everywhere! Nice video.
Your recipient are great.Love listening to you talk.
They look so delicious. I have all the ingredients. Can't wait to make them. Thank you for sharing
Can't wait to try this recipe.😊Thank you❤
Wow this is an excellent instructional video thank you
Another great recipe!
I really appreciate the written recipe. It really helps!
Thanks a lot!
Yum, they look amazing. Thank you for the boiling tip as well. Definitely have to try these. Your chips are amazing too!
Omg you’re amazing. I hope you have a cookbook coming out soon....you are a phenom!!!
This is simply amazing! Thank you for all your great ideas. This certainly helps with our new improved healthy lifestyle.
You are an absolute joy to watch and listen to. Your food and recipes look so good.
It’s looks like a FANTASTIC recipe for Hanukkah on Keto. Definitely going to try this. Thank you so much.
Great, delicious and well explained receipt, as usual with all yours!
Thank you for sharing!
Greetings from Singapore!🌷
Spectacular! I can't wait to cook these. And yes, keto jam please! Something lemon would be awesome.
New friend here and very thankful you are our Keto cravings saviour, and Yes your voice is so nice to listen.
I just love the fact its Keto and Gluten Free. Thank you. Life is delicious again!!!!
U r amazing i like the way u explain make us understand so well thank you so much
You have a most wonderful accent. Just love listening to you...your recipes are great also.
Love your channel! I’m just starting our vegan journey so searching literally EVERYTHING! Excited to be documenting our journey on my channel! 💕
Hi Fan.Really love your recipes.màke bread rolls regularly. My daughter lives on it.Will try these.Thank you.Take care.
Lots of love from South Africa.
They look so professional! Will definitely try this recipe than you 😘
I love that you use Lupin!
I did this recipe and it was amazing 😍
how perfectly timed: now i have a month to experiment (and taste! ) various fillings before the holiday of fried donuts- Hanukkah arrives! thank you so much - this year my whole family will enjoy your keto delights!
Hi Fan. Thank you. Will make for my daughters birthday. You are heavenly like the doughnuts.
Take care love from South Africa
I am making these tomorrow! ALL of your recipes have been so delicious! I can hardly wait for you to do the future videos!
I'm not sure what I did wrong but when I boiled these they disapp
I love that these are made of almond flour 😍
very super and clever!
I must have viewed this post 10 times. I’ve only made the donuts twice, but I love ‘em!
These look great! Can't wait to cook a batch in the morning. I may add a little cinnamon?
Simply delicious!!!
Thank you i like it. We slways have tons of krispy kreme donuts in the fridge but i can no longer eat. Now i can make my vegan donuts yeheyyyyyy
Looks delicious 😋!
Looks good!
Your keto bread recipes are by far the best. So glad I found your channel. Keto bread made easy and so yummy and tasty. No need to spend anymore time trying out recipes that always turn out disappiointing me. Thankyou 😊
I have to try these.
I just got done making a batch of these donut and I must say they are fantastic. I did use fine almond flour because that’s all I had and they did end up a little gummy, just like she said they would, however they were still delicious. I stuffed some with Lilly’s chocolate chips, rolled some in cinnamon and sugar, and dipped some in a lemon glaze. Yummy. I do plan on stopping off at Trader Joe’s and picking up some almond meal on my way home from work tomorrow, because I can only imagine how over the top delicious these would be with the meal. Thanks for sharing such a fantastic recipe.
Looks interesting! Have you tried substituting coconut flour for lupin? Both are "thirsty" flours so might behave similarly. I might try making half the recipe with each to compare. Thank you for your experimentations... your French Fries have already become a UA-cam sensation!
The donuts look so yummy! Will definitely try this weekend haha .... Btw, I have tried you Chilli past and it taste great, have been using it so often now to add to my fried shitaki noodles and other dishes. Thanks for ;sharing your recipe.
Wonderful, I love the chilli paste as well. I make sure I have a jar in my fridge all the time. x
This is amazing! Turned out great, I didn't even expect much of it😁 I used peanut flour instead of lupin, and added a couple more spoons of almond as it was a bit too wet. And then, that was it, super tasty, rolled in cinnamon "sugar"... Yummy 😋 Thanks for the fantastic recipe! You are amazing..
Just made these for the second time today 😋❤❤!!! They are so delicious and very affordable to make compared to the recipes that use a lot of eggs and butter. And they taste way better too! I used maple extract instead of vanilla extract for the second batch and OMG!!! THANK YOU SO MUCH HEAVENLY FAN FOR SHARING THIS WONDERFUL RECIPE 😊
I tried your recipe this morning. Overall, I was very pleased. I only had super fine almond flour so the texture was bit "chewy". I will make sure to use almond meal next time. I also put a little too much water in it and not enough sweetener for my taste. I used the Lankato monkfruit/erythritol sweetener about 3 tablespoons. I probably could have used 4 tablespoons but that was all I had. I rolled them in 3 parts powdered erythritol and 1 part cinnamon. I don't bake often so this was a real treat with coffee after breakfast. I will try them again.
Amazing!
I love you. You teach the world more than recipes. You teach them to find No Excuse. Vegan? Fine. Vegan Gluten free? Fine. Vegan Gluten free Keto? Fine!! It's heavenly to see how talented you are, and I am you fan.
I bought Lupin flour, not easy to find. I like the crunchy sound.
Thanks again @heavenly fan! I'm going to try with Reese peanut butter MINIS in the centre mmmmmmmm
Go for it! x
Awesome I'm gonna try these tomorrow
You had a stainless steel pan in which you fried your chips. It had a top with a lid you were able to close. Who makes this pan and can I buy it in England? Thanks. Trisha
Here’s the link to the one I used. It’s featured on my Amazon shop.
amzn.to/38VeMBE
My Amazon shop UK: www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US : www.amazon.com/shop/heavenlyfan
Salivating
THANK YOU SO MUCH!!! Better than wheat donuts! I did adapt the recipe, 50% almond flour, 50% oat fiber; and I couldn’t find the psyllium, so I used 50% inulin, 50% ground flax. Took a little more water, but came out incredibly satisfying. Delicious, filled me up with only 7 little donuts, or 13 bites. Inspires me to get a donut mold and do chocolate iced donuts, my personal fav.
Just subbed so I don't miss your BAGEL recipe when you finally get it tweaked!
Really love your videos. You are very detail & succints in the instructions and have a pleasant calming voice to listen to. Would really appreciate if you could make a keto version of You Tiao (Chinese Bread Sticks) that is very popular among the Asian. Thank you.
Omg so delicious looking, went on vacation and watched almost all of your videos you ever made...love the recipe too.... imagination is running wild... pumpkin spice sugar, cinnamon sugar...sugar free jelly! Lol with the stuffing of too much chocolate...like you read my mind
Thank you darling. All those ideas sound amazing. And yes, never too much chocolate x
@@HeavenlyFan I know you are working on a collab with Serious Keto. Have you watched his chocolate/nut bomb video? The one where he uses wax to make them room temp stable? I bet that would work with putting a chocolate coating on the outside of these donuts. 😋 found the link to his vid: ua-cam.com/video/2mc4kyBt7cM/v-deo.html
Love how the fudge was packed in them holes 🙃
I have realised ...freezing strawberries and then defrosting them makes them like jam campote😍
You are a genius Fan.
These look delicious, I'm a custard doughnut fan so was thinking coconut cream custard filling, you could do a vegan custard. Made your fries but think I needed more water as they came out a little dry but still was my first fries this year and even put vinegar on them as it's the law with fries lol keep the recipes coming although I'm not vegan really enjoy your channel
Vegan custard sounds heavenly!
Thanks