PLANT BASED COOKING FROM SCRATCH | Vegan curry, muffins and crackers
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- Опубліковано 20 вер 2024
- #veganrecipes #wfpb #plantbasedmeals #easymeals
Plant based cooking is not as hard as you think, you can create some really simple plant based meals with just a handful of ingredients you may already have in your home.
Start with the basics, learn to convert regular meaty foods into vegan by switching the meat with beans, tofu, extra vegetables!
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💛About us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts to homestead and grow our own food with the goal of self-sufficiency. We converted to eating plant based due to health reasons and we've seen the benefits it has done to our family!
We have a small homestead/desert garden and we are passionate about growing our own food, eating a clean & healthy plant-based diet, cooking food from scratch, and making simple skincare products for our family and for you.
I’m so impressed with how you just eyeball ingredients and how perfect the muffins turned out! Also, those crackers looked so good too!
Thanks so much! 😊 I love cooking, mixing ingredients together and making something edible haha! It doesn’t always come out good but most of the time it’s pretty tasty ☺️ give it a shot! Cook and experiment!
Love cutting papaya in half, scooping out the seeds, and add mylk to make it like a papaya reverse cereal. I also like to bake the seeds and put it in a grinder as a black pepper substitute
Oh what! Never thought to use papaya seeds like this! Trey my husband and I have tasted it and it is very peppery or a bit horseradishy so it makes sense
Love your videos! Y'all are such a cute couple and sweet family.🙂
Thank you so much for the love!!
I literally just ate a chocolatey confection much like your muffins! Oat flour and almond flour really work so well together. 😊 Baking with your heart is the way to go. 🌈🥰 And then the curries... love them! Never gets old for me. Can be made with so many different things.
Hello! Yum! Yes the oat flour helps hold the whole muffin together I need to make more with oat flour! Thank you for hanging out with us as always we appreciate your support!
Absolutely love papaya!
Isn’t it so yummy!!! Where are you located? Is it prolific where you are?
Hi!
I live in Washington state. Absolutely ❤ your channel. Not a lot of papayas here, but I get my fill when we travel South for the summer ❤
Ooooohhh, those crackers look really good! Thank you for coming up with that. Never would have thought to use blended quinoa as a binder. So smart!
Those crackers are so good yes give that a try and make your own crackers! They're gluten free, so yummy!
Everything looked delicious!!! I am so amazed at how you cook without recipes!! So awesome!! Thanks for sharing and loved the halftime show!!😊
Hello Patty! Haha glad you had some fun watching our half time show 😆 hope you’re doing amazing!!
I love papaya, ripened or unripened. Cooked or uncooked.
Yes! Join the papaya gang!! ☺️ one of my favorites is Thai green papaya salad oh so good!
Thanks! Amazing!
Thank you thank you! You’re amazing we sooo appreciate your support always, more than you know 🥰🥰
Love your sweet family! Watching you freestyle that muffin recipe made me nervous lol, but it worked out 🙌🏻.
Thank you! Haha yes it doesn’t always work out well but most of the time it does. Those muffins were sooo good I need to make some more!
I love papayas and fruits generally and i was adviced to eat some seeds of some fruits. I liike your soups and some of the vegetables recipes. Not too much of the sweets though. I'm 66 yrs old.😊❤🇯🇲
Hello John! So glad you love fruit and papaya! Yes it’s good to eat the seeds, enjoy your natural sweets by eating fruit!
That's exactly the same thing with me.🙄😂😎
I know you like combining vanilla extract with almond extract, and that would have been nice in those double chocolate muffins.
Hi Johanna! Oh…. I should’ve done that! I think I’ll have to put that combo in every baked good! 👍🏽
We all have fructose malabsorption at our house 😩 so mostly eating blueberries, citrus and bananas
I actually liked “ravenged” - a combination of ravished and scavenged to suggest both clearing out all the veggies and taking and using what was found!
Haha I will continue to use this term then 😆 Ravenged!
I love papaya now. I didn’t like it when growing up. So good for your digestion.
It is very great for your stomach! Glad you love it now! What other fruits are your favs?
I would love to make those crackers. I’ve never tried papaya except dried in a snack mix but trying to be more adventurous in my food choices so I’m going to give it a try. I wasn’t sure how to eat it, so thanks for the lesson😊
Hello Kalee! Give the papayas a try, they’re really tasty and sweet if you pick a ripe one! Let us know what you think!
“I’m measuring these chocolate chips with my heart.” 😄❤️ I appreciate your channel, nourishing food and beautiful vegan/plant based family! 🥰✌️🌱
Hehe thank you!! I will never put a limit on how much chocolate you want in your bakes 😆
😂that halftime show was hilarious!!
😝😝 Trey showing off his skills of dropping stuff 😄
Large family here with seven kids and I love how good you are at cooking without recipes! Just curious why sometimes you are cooking something just for your husband?
Hello fellow large family it’s good to meet you! So Trey has an autoimmune condition and he is very sensitive to many foods so we stick to what he can eat and always follow the food combinations which is veggies go with proteins or veggies go with carbs. Carbs don’t go with proteins. This helps aid in digestion.
He also does not eat wheat, pastas, those types of foods so we make dishes specifically for him daily!
@@thehaipath Thanks for the reply! I have autoimmune as well and have looked into this and just recently trying to eliminate wheat/ most gluten. If either of you have more to say on the subject, a video about this would be appreciated :)
👀😋😍
Hello friend! Thank you for hanging out with us in the kitchen today! It
Thanks for sharing your lovely food 😊 Could you share the recipe for your quinoa crackers please . Does Trey eat different food to the rest of the family ?
Hello! We’re working on the crackers slowly, and yes Trey is sensitive to a lot of things so he does not eat as randomly as we do. He eats a set of vegetables and fruits and always within food combinations!
Yes, cracker recipe please, was that really just seeds plus blended cooked quinoa?
Hello Alison! Yes you blend up the quinoa with some water, salt and seasonings. Blend it into a paste with seasoning. Then you add the toasted seeds, spread it and roast until crispy!
it seems like Trey eats differently than the rest of your family. you prepare things for him but then make food for the kids and I think you eat what they eat. Or am I getting it wrong?
The muffins and crackers look fantastic! And curry!
Hiya! Yes that’s exactly right I cook for Trey separately, he can eat some things we make like the curry which I try to include during our meal prep. However he’s on a strict diet due to his autoimmune condition, we made a whole video on his health journey and what he eats, check it out! You’ll get a bit more understanding ua-cam.com/video/A16OwxBCS78/v-deo.htmlsi=XX6jFC8pnQKexyS0
Those muffins looked divine!
Hello friend! I was just telling the kids mm, I should make those chocolate muffins again! They were really good 😋
Oh yes, watching you make your lunch made me hungry. It's dinner time here. Half-time was cute- Thanks Trey!!! Im making those crackers for sure. God bless you & your family from grandma Katie in Oregon😅😅😅
Hello Grandma Katie! Yum! What are you making for dinner?
I love papaya!
So good especially when you get a good ripe sweet one!!!
Hi Rosa, NO it's not easy to go completely plant & vegan when someone like me grew up especially on seafood because my fathet wad a fisherman amongst other things. I liked papaya basically all fruits here in Jamaica. We've a fruit called NASEBERRY it's very sweet. That's really great curry you've there. Tell you what, i vn only used to eat a dish containing curried goat meat until you introduced me to curry chickpeas & Lentils.😊 I DON'T WANT TO SEE THE MUFFINS & OTHER BAKED THINGS. Mi gaune. Bye big up.
Hi John! Oh papaya is one of our favorite fruits I grew up eating that in Southeast Asia oh I miss the food and fruits in Asian countries there’s so much variety and everything is so seasonal and fresh and cheap!
We also grew up eating lots of seafood just like you! Goat curry is one of treys favorite curries we used to get it at an Indian place.
So happy to hear you’re eating curry chickpeas and lentils!
I do like papya, but it can be difficult to get a nice, ripe one where I live.
Yes! I’ve seen them at Whole Foods Market, Sprouts, the organic kind but the non organic I’ve found at our Walmart too. We prefer going organic of course when we can
I love papayas too, but unfortunately since I moved to a small city in southern Italy I can't get them.
For your crackers I didn't understand if you blended quinoa with water? They sound good!
That’s so cool you moved to Italy! It’s beautiful there isn’t it? Where did you move from?
Yes we did blend the quinoa with water to make a paste.
Just recently found your channel. I have been trying to to find a crack recipe. Could you please give me a little more detail on the ones in this video. Thank you. 😊
Hello! Thank you for tuning in!
The crackers start with soaking quinoa overnight. Once they’re done you drain and rinse and add to a blender with about half the amount of quinoa in water. Then you add seasonings and whatever nuts and seeds, spread them in cracker shapes, bake it in the oven at about 450 F for 5-10 mins and flip them if needed and bake again until crispy!
Thank you 😊
Do you have the recipe for those crackers?
We’ve got a few things we’re working on to perfect these and will do an updated video!
First one here..and I'm not strictly vegan/plant based.....oy
Hello friend, welcome back and nice to hear from you!! I will always remember the word scavenged when I see you 😅🤣
My kids will only eat papaya if it's cold and with a drizzle of honey or agave. No one likes the smell.
Interesting! Try to also blend it in a smoothie!