Plant Based Meal Prep | Family Friendly Meal Ideas
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- Опубліковано 20 вер 2024
- #veganrecipes #veganmealprep #plantbased #plantbasedmeals
It's meal prep time! Here are some fun ideas for meal prep we made today for our large family. We love sharing our meals to help inspire those of you who are looking for new meal prep ideas.
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Recipes - We don't measure much in our home cooking but here's a guide for what we made to help you:
Oatmeal:
In a bowl add 3.5 cups rolled oats, 3/4 to 1 cup of coconut sugar, 1 pinch of salt, half a jar of apple sauce, 2 tsp cinnamon, 1 tsp clove, 1 tsp ginger, 1 can coconut milk, 1/2 can water. Mix and you can either add 1 tsp baking soda and bake in 350 F oven for about 30 mins or you can leave in the fridge as overnight oats.
Pasta sauce:
Add 1 lb frozen broccoli, 1 cup cashews to a pot and about 4 cups water and bring to a boil. Once it starts boiling, turn down to simmer and simmer for about 15 mins.
Season the broccoli cashew mix with salt, onion powder, garlic powder, using a hand blender blend until smooth. Optional if you found the sauce is too liquidy, add some hemp seeds and sunflower seeds (which we did in our sauce)
Season to taste and pour over pasta of choice. You can freeze these or keep in fridge for a week of meal prep!
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💛About us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts to homestead and grow our own food with the goal of self-sufficiency. We converted to eating plant based due to health reasons and we've seen the benefits it has done to our family!
We have a small homestead/desert garden and we are passionate about growing our own food, eating a clean & healthy plant-based diet, cooking food from scratch, and making simple skincare products for our family and for you.
LOVE you guys!! I DID get my teen to layer a lasagna last night! Took that as a win! (It was Broccoli Mum’s potato lasagna, so no messing with pasta - but still!!! I’ll take any cooking involvement!) 💕
Hello Margaret! Thank you for hanging out with us! That’s awesome you had your teen be sous chef! 🧑🏽🍳 Ooh I’m intrigued with this lasagna what is this broccoli mum’s potato lasagna consist of?
@@thehaipath she posted it 2 day ago, it’s a lentil marinara blended then cooked in instant pot, then sliced potatoes, & cauliflower-carrot-potato cheese sauce. Makes a LOT of sense!!
We will have to try this!!!
So impressed by your children's cooking/knife skills! It is wonderful to see how you teach and include them in the meal prep. ❤
Hello Kristina! Thank you so much for your kind words we appreciate your support!
We try to teach them young and they learn better young too!
I love watching your family! I especially love watching you and your kids in the kitchen. It’s so amazing to see how incredibly talented they are doing things that I think most parents would never allow them to do. Thank you for sharing! It’s so inspiring!
Hi Tanya! Thank you so much! 😊 we enjoy cooking with them they’re very helpful
Its another delicious family affair working together lightens the load😉
Thank you Carrie! How are you doing? Hope you’re well and eating well!
I’m always excited when you post a new video to watch. I love your channel! Thank you for sharing your wonderful family with us!
Aww we are so grateful for you, for your love and support! We wouldn’t be here sharing if it wasn’t for you 🥰
I love the way you allow children to cook and learn in the kitchen. American preschools of the mid 1900s included a woodworking corner with real tools and teachers took your approach: teaching how to use real kitchen and woodworking tools slowly, respectfully, guiding while letting each child learn at their own pace and making their own choices, handling a mess or mistake as part of the group process. You do a lovely supportive job of teaching us, too.❤
Thank you so much Alison!! Yes if only schools were the same as before, people would be much more equipped for the real world!
Exactly i'm in total agreement. I got my children helping early too
It's an excellent way to show them how foods are prepared. 😊❤🇯🇲The soup of coursed it always will. I've Never eatened Quinoa so i am going to buy some and try it.😊
I love how all your kids enjoy being in the kitchen and helping!
Hello! Thank you so much for hanging out with us! We appreciate their assistance in the kitchen!
Wow what a meal prep. Those muffins look amazing. Love your channel. ❤
Thank you Karen!! We appreciate your love and support!
Great video!! Love watching the kids cook!! As always everything looks delicious. Thanks for sharing!! The Muffins and pasta are my favorites!!😊
Thank you Patty!! Yum that pasta was a favorite for the kids for sure!
Love this family and they togetherness and positivity as family should be . You guys are Beautiful
Thank you so much Charmaine! We appreciate your love and support!
Oats are a very versatile food.
Yes! We have to discover more to do with oats
I enjoyed the video. Everything looked delicious!! I think it'll be fun for you guys to come up with a sign off/tag line...a way to close out each video!! P.S. I'll take one of those muffins!!😊
Hi Sakina!! Thank you ah yes! The sign off tag line is a great idea! Maybe adjust to your taste buds cuz I say it often 🤣
Love watching your videos!
Glad you introduced me to spelt berries to make into flour. I made banana bread with it and loved it much more than regular bread flour.
Keep the videos coming please ❤
Yay! So glad you gave spelt a try, do you grind it yourself or did you buy the flour?
Thank you for your love and support on UA-cam and Eden body care! We appreciate you Chris!
You know it’s good food when the kids can’t stop eating it during the prep😂
😂 yup! And it’s pretty healthy too!
😊😊😊😊😊😊😊
Hello Jonica!!
How would you describe your cuisine ? Contemporary ? Fusion ?
Hello there! Well, I’d say we make home cooked food 😆 if I make curries I tend to lead towards Malaysian/singaporean style curry, if I make bolognese sauce I try to make Italian. I try to stay authentic to the culture so whatever the culture is I try to stick to that. But sometimes we mix it up like Mexican fusion, sometimes it can be a mix but I like to stay true to the culture as much as possible. What about you? What do you like to cook?
Hi Rosa...love all the recipes...but will try soaking my quinoa. How many pounds of veg does Tres eat a day! LOL
Hello Mary! Lol! He probably easily eats about 3 lbs of salad for lunch and could probably polish off 3 lbs of roasted potatoes plus about a lb of veggies for dinner himself, not even kidding 🤣
Apparently it has saponins which can cause bitterness and they need rinsing bare minimum
Lovev ur videos! Is there a link to the recipe of the baked oats and pasta thanks
Hello there! We typically don’t measure much so we don’t have a written recipe however I have added the recipes from what I remember in the description box for you!
@@thehaipath thank you! Very much appreciated
Do you add anything to make the muffins rise, or any sweetener to nake them sweet?
Hi Kerry! For sweetener we use coconut sugar, for rise we use a combo of apple cider vinegar and baking soda. About 1 tbsp vinegar to 1 tsp baking soda. We don’t use baking powder so this is the combo we use. Are you planning on baking soon?
I was born in 1951 (yes, I am OLD) and my mom kept me in the kitchen from the age of 5 (after I took the back off the TV and removed all the tubes....it's 1956 here) so I watched her and eventually she taught me...more or less....Jeekers I've taken too much time here.....sorry
Wow I love that thank you so much for sharing! I hoped my mom taught me how to cook too because I miss her cooking very much
I watched your UA-cam video. Your every video is really awesome. But your channel and your videos expect more views and subs. I analyzing Your UA-cam channel and I found UA-cam video SEO is not done. This is why your video is not going viral and views are not increasing.
Thank you!