I lost my breath and my leg starting to hurt at 3:58 so im gonna start doing this more since i really need exercising and doing this made me realize that i need to work hard for rest and feeling accomplish other then being on my phone
My cardio is obviously shot to hell. As I type this message, I'm breathing at the rate of a pregnant elephant after running for her life, and dripping with sweat from orifices I didn't even know had sweat pores. I 100% recommend and will definitely be coming back for more. I might very well be a masochist.
Im gonna do it for a week. I hope im consistent with it😅 Day one: Its pretty hard and Im sweating a lot. Day two: why is day 2 always the hardest. Anyways, i did it Day three: its easy but im tired
Hello, I am following wonderful exercises from Egypt. I am doing them. I am 170 cm tall and weigh 82. I have been doing exercises for 10 days, and I do not know what weight is suitable for me. Is it 70?
I will share my experience in month ✨: first day:✅ it was Amused so I didn't feel much tired👍 Second day: Third dat: Fourth day: Fifth day : the sixth day : the seventh day: ....
I lost my breath and my leg starting to hurt at 3:58 so im gonna start doing this more since i really need exercising and doing this made me realize that i need to work hard for rest and feeling accomplish other then being on my phone
Day1 -✅
Day2- ✅
Day3- ✅
Wow first time i do it in my room its great im full sweaty hehe thank ms .. have a nice day every one
Omg you killed me, i did all of the exercices, I didn’t finish the last one but I know next time I will
Day 1: did it .was very hard
نستطيع
Update
How's it going?
what happened ???
I loveee itt, thank you 😊
I usually struggle with hiit but this was soo effective and i completed it and i liked it soo much
First i wanna say thank you.Its really working in my daily life. Thank you for your hardwork i really appreciate it❤
She's sincere teacher of workouts ,not showing body parts as some people wear to reveal their cleavage,awesome, keep it up dear
I loved that too.. needs the girls have the respect...now I'm following her to...I'm from Brazil... great exercises...😊
Day 1
amazing and efficient work out! great to do in the morning!
Thank you
Love the way you teach.. Mom of 2..startedy journey today.. Thank you😊❤
All the best
Thanks! I made my first HIIT.
I always love ur workouts
I love the way u teach mam.. Not jumping alternative very smart mam😊. Thank you.
Thanks a lot
Firstly thanks alot for the workout videos, just what i was searching for.. Have checked the diet video.. Very nicely explained....
Thank you so much
My cardio is obviously shot to hell. As I type this message, I'm breathing at the rate of a pregnant elephant after running for her life, and dripping with sweat from orifices I didn't even know had sweat pores.
I 100% recommend and will definitely be coming back for more. I might very well be a masochist.
Muito bom seu treino, estou adorando
رائع جدا وافضل تمارين رياضيه صباحيه
خسرتي وزن؟
That was my first HIIT since rehab and i loved it! One of very few workouts that were actually managable for me ❤
I'm 53.6 I will do this exercices every day
These are amazing. I am doing since a week. Sweating❤❤
Wonderful!
4 kg left me because of me❤thank youuu very muchhhh ❤love you from Sri Lanka❤
Great job!
Really good
I liked it
Very effective👍
Good explanation...Evening at what time we can do these exercises mam???
Love yur video i am gonna start from now
Hi
If possible can you also share the tips or proper diet plan with this cardio
Thank you Riya🤍🌻
Not gonna lie this workout made me feel like I have to earn the word "rest".
Nice workout!
Thank you!
Thank you somact
It really very effective workout
Thank you so much its best i love it👍🏻
hi
I'm from Pakistan
Today I did ur 10 mins cardio workout it was wonderful experience. sweating too much
Day 3 completed still out of breathe my leg muscles are aching but it's getting better
The best exercices.❤
Day 1 achieved
Day 2
Im speak indonesian
3x workout per minggu
Day 1 : susah,cape,tetap tersenyum😊 (19 july 2023)
Day 7 : entah Kenapa jadi lebih ringan (26 July 2023)
I am a man so I need weights and I do this on restdays😃🤗Thank You Maam Rhea😊❤This helps me with cardio Maam🥹🙏❤️Godbless
Thank you ❤
You're welcome
My day first
Super! ❤
Very effective 🩵🤟🏻
Day 2❤
Thank you soo much ,I am waiting for your video ❤️👍
Most welcome 😊
Thank you for this am probably gonna let my lazy son do this for 1 month
Thanks! Love the exercises! 👍🔥🥵🔥🥵🔥💪💪
Thanks Miss
Very nice 💯
Day 1 lit bit difficult but , we are continuously duing it beacme easy .....
Thank youu sist🎀🤍
Great job
Thank you
first day: couldnt finish a lot of it, did the no jumping workouts
Thanks sis..💕
Thank you so much Mam
Let's try
Day1
Day 3
1 day- done
Just today I follow you amazing
Were you gone all this week to buy that new plant☘️😂??
Between work outs are amazing as usual ❤
Thank you
Bom demais!😅😅
Hello dear!
How are you doing today?
Awesome!
Thanks
❤❤thanks🔥🔥🔥🔥
do i need to do this everyday? or when can i have rest day
நன்றி அக்கா
Im gonna do it for a week. I hope im consistent with it😅
Day one: Its pretty hard and Im sweating a lot.
Day two: why is day 2 always the hardest. Anyways, i did it
Day three: its easy but im tired
Thank you
Most welcome
First day. Exhausted😂😂😂
First day 15/7/23 weight 50.9
day 1 and i'm dying
How many times we do that exercise a day?
Once
so smart❤
Hello, I am following wonderful exercises from Egypt. I am doing them. I am 170 cm tall and weigh 82. I have been doing exercises for 10 days, and I do not know what weight is suitable for me. Is it 70?
The ideal weight for you is between 65 - 70
Hey I'm 173 cm and I'm 89 kg ...and for me it's 70 kg maximum
how many times should i do this every week?
i felt like dying after doing this, got me really sweaty 😭
You should do this every day😂
Heloo mam how many calories we burn to thos cardio per day plz reply
I m a 56 yo guy, hypertensive.....should i do these HIIT workouts?
do slowly
Do the non jumping ones
❤❤❤❤❤❤
Exercise time ...before meal after meal plz tell me anyone
People in comment section be like
Day 1:
And Then they never return😭😂
Frfr
Can i do it without shooes ????
Nooooo
i was just doing it without shoes
No it will hurt and the floor is lava
@@inveador8253BAHAHAHA
@@r0wrbecause the floor is lava 💀
Can we do them in periods as well..??
Yea
How to warm up?
koto din dhora ai exercise korta hoba..................?
സൂപ്പർ
Umm...how much calories will I burn after this workout...(did the whole jumping thing )
How much calories burned in this exercise
Can lose face fat ????❤
Isse hips reduce ho rhe hai ??
NYC
My calves hurting 😅
حلوى وصعب جربوه
Does this make you have an abdomen?
Secret behind your hair growth?
❤
Its very difficult to do....
I will share my experience in month ✨:
first day:✅ it was Amused so I didn't feel much tired👍
Second day:
Third dat:
Fourth day:
Fifth day :
the sixth day :
the seventh day:
....
How was it
😃
How many calories does this burn
No jumping ?