👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to dumbbells: amzn.to/3ZWM0w4 (light) and amzn.to/4fosTQ0 (heavier)
As an 81 year old woman who feels that her muscles are more or less gone, i was surprised that I could do all of these exercises with relative ease. Perhaps I'm.not in such bad shape sfter all..I'll be doing this regularly. Many thanks.
I love Dr. Rowe. I retired from the chiropractic industry in 2018 and by far he gives the best inductions. I still see my DC regularly but if I have an issues or tightness in between, I know I can come to this channel and find a stretch to help. Thank you Doc!
Me, too! When I see the kitchen counter now it is like Pavlov’s Dog…my reaction is to do a few push ups! My arms are getting stronger than they have ever been! So much easier to do exercises (the right ones!) in smaller sprints throughout the day, still getting impressive benefits and results. I’m going to work on adding some of these that I don’t already do throughout my day!
I backed the video up and started doing the floor exercises with the video. Boy howdy! It’s so simple yet so effective. I consider myself to be in fairly decent shape for 60 but these are the types of exercises I need for hitting all my core muscles. Thanks so much. I love all of the simplicity of your videos 😊
I swear my body has a direct link to his office, he always posts videos on issues I am dealing with! Now if I could just upload all the exercises and remember them!
Thank you so much for these exercises Dr Rowe! I've lost a lot of muscle mass over the past few years and it's had a devastating effect on me at 71. Hopefully these exercises will help reverse the atrophy. ❤
Thank you MR.ANGEL....loads of lovvve and blessings from bharat [INDIA]❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤am 60 now....needed this motivational video....what I need god sends me through you
Really good to cover lower and upper body. I tend to use resistance bands for some exercises and weights for others whilst building muscle. Many thanks
About 8 months ago I was diagnosed with multiple myeloma and I fracture my back. I've lost alot of weight and muscle mass. I am 62 and retired and want to get my muscle back. Thank you for doing this video.
I work my lower body with compound fitness bands and walking hundreds of stairs every day. Upper body is with planks, fitness bands, pushups and dumbbells. Been exercising since I was 18. 63 now and never felt better. Everyone can do something to ward off aging.
I'm starting young. I'm 25 and trying to get back into shape (I was a teenage athlete) and my goal is to do resistance training my whole life so that way when sarcopenia comes, it's slow and I have plenty of muscle to lose. Also don't forget that you need high quality protein daily to reduce sarcopenia, as if your body can't get enough protein from your diet, it'll start pulling from your bones and muscle.
I’m going to start doing this series of moves. The most challenging for me are the wall chair and the pushups. Hopefully I’ll be able to build up to doing them fully.
Much appreciated Doc for sharing your knowledge and professionalism for helping us all out there. Wishing you&yours a wonderful Christmas and Holidays. Cheers from SWEDEN 🙏☃️🎅🏼🎉🎄🎄
Good video for me, and maybe I can remember these now. That's my biggest problem, just remembering, or getting the positions correct. I do wall pushes. The push ups look hard for my wimpy arms, but I'll try. I have spondylosthesis on my lowest vertebrate that makes my back thigh hurt, I need an MRI to know for sure, but if you know any exercises for that it would be great.
You're a great couch! A huge thank for your ex-s for older people! I'm from Ukraine! There is a great ammount of old-aged people,but they don-t know any foreign languages! Can you make subtitles for this video in Ukrainian or Russian language?
Do u have sugestion for doing these effectively when I have posture back issues??Lying on back I can barely touch my head to floor because of curvature issues. I want to correct that along with strengthing. ???
My guess is that you need to keep doing it and build up the butt. Lol. I followed along just now and it hits us all differently obviously. I definitely need to be doing more of these
Surely you can do the reps without having to follow along? But I think that's what you would like, a video you can mirror in person, like an actual workout video?
@@DrRowewe would watch you. You have quite a following. Maybe workout videos will be your next venture. I bet you’d have lots of views. I joined a gym 2008, and my chiropractor described which machines would strengthen my lower back. I did those exercises for a year and was in the best shape that lasted for 10years. I got busy with 2 jobs after the recession and too busy to workout.. I’m paying for it now, I need to join a gym and get back into workout mode, I’m 72 and sit at my job. Who knew!? My muscles have turned to spaghetti noodles! (Thank goodness I lost the 50 lbs I put on - when covid hit - with keto. I’m thinking about carnivore for the last stubborn 10 lbs.) Your videos are such a wonderful help! Thank you and merry Christmas! skosh
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Link to dumbbells: amzn.to/3ZWM0w4 (light) and amzn.to/4fosTQ0 (heavier)
@@DrRowe ❤
Dr Rowe: I plan to try this.
@@genevapriest6190 👍
As an 81 year old woman who feels that her muscles are more or less gone, i was surprised that I could do all of these exercises with relative ease. Perhaps I'm.not in such bad shape sfter all..I'll be doing this regularly. Many thanks.
I love Dr. Rowe.
I retired from the chiropractic industry in 2018 and by far he gives the best inductions.
I still see my DC regularly but if I have an issues or tightness in between, I know I can come to this channel and find a stretch to help.
Thank you Doc!
Hello and thanks for watching!
We do those push-ups on the kitchen counter. There’s always a minute or two that requires waiting around, always an opportunity for a set.
Me, too! When I see the kitchen counter now it is like Pavlov’s Dog…my reaction is to do a few push ups! My arms are getting stronger than they have ever been! So much easier to do exercises (the right ones!) in smaller sprints throughout the day, still getting impressive benefits and results. I’m going to work on adding some of these that I don’t already do throughout my day!
I do push-ups on the wife. 😂😂😂
I backed the video up and started doing the floor exercises with the video. Boy howdy! It’s so simple yet so effective. I consider myself to be in fairly decent shape for 60 but these are the types of exercises I need for hitting all my core muscles. Thanks so much. I love all of the simplicity of your videos 😊
Hope the exercises help you for a long time to come and thanks for watching!
I swear my body has a direct link to his office, he always posts videos on issues I am dealing with! Now if I could just upload all the exercises and remember them!
Wow I was just thinking the same thing😊
I’ve saved a number of his videos that I go back to frequently.
It’s very useful, thanks 🙏👍
Thank you for doing these videos ! You are appreciated ❤
Thanks for watching!
This is one of the first exercises i learned from my first physical therapist . It wasn't easy for me at FIRST...keep at it ❤👍
Lol. A little bit older 😂
I noticed this happening after my second bout of chemo.
I truly appreciate this video
We're all getting a 'little bit older' :) Hope the exercises help!
I hope you are doing well after your second bout of chemo. ✌🏼
Thank you so much for these exercises Dr Rowe! I've lost a lot of muscle mass over the past few years and it's had a devastating effect on me at 71. Hopefully these exercises will help reverse the atrophy. ❤
I hope the exercises help you and thanks for watching!
Big Thankyou - these clear concise vids have helped me sort out various tricky muscle issues - life changing.
Your instructions are , by far, the best, concise and easiest to follow!! Excellent!! Thank you so very much!
I love this video!!
Thank you MR.ANGEL....loads of lovvve and blessings from bharat [INDIA]❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤am 60 now....needed this motivational video....what I need god sends me through you
Hello and thanks again for watching!
@@DrRowethat's a pretty cool comment, MR ANGEL❤ You definitely have an older admirer! Make that two, cuz I'm about to turn 72😅😊
1. Bridge raises (10-15 reps) - 1-3 sets
2. Clam shell bridge “ “ “ “ “ “
3. Hamstring bridge “ “ “ “ “ “
4. Bird dog 3-5 seconds- 5-10 r
5. Hydrants 5-10 r
6. Wall sit 3-5 seconds 5-10 r
7. Goblet squat -prayer hands
8. Pushups 15-30 reps 1-2 set OR
9. Knee pushups as many as possible OR
10. Pushups 1-50
11. Bicep curls 10-15
12. Shoulder press 10-15
Thanks for the list
Thank you for all your help!
I have learned so much from you.❤
Thanks for watching!
Just what I was needing!! Thank you Dr. Rowe!! 😀
Excellent video as always, thank you 😊
Thanks again for watching!
Really good to cover lower and upper body. I tend to use resistance bands for some exercises and weights for others whilst building muscle. Many thanks
Resistance bands are a great way to strengthen, keep at it!
Calm and reassuring... simple and explanatory... so good.
a pleasure to watch... and practical with great results. GREAT WORK!
Thank you very much!
I really appreciate your advice and exercises. ⭐
Thanks so much for watching!
Teşekkürler.
Thank you one million times 👍💯😌
Thanks a million for watching!
About 8 months ago I was diagnosed with multiple myeloma and I fracture my back. I've lost alot of weight and muscle mass. I am 62 and retired and want to get my muscle back. Thank you for doing this video.
Excellent content
Thanks Sir ji for your valuable education about good health maintain and Regards 🙏❤️
Thanks for watching!
Thank you so much. Very helpful as always!
Glad it was helpful!
Thank you. I needed to hear this.
Thanks for watching!
This is a really helpful video! The exercises are easy to follow, and I think they'll be great for keeping muscles strong. Thanks for sharing!
Thank you. Some of these are in my daily regime; some are new. I'll add the new ones for more muscle rescue. Thanks again.
Thank you so much for these great exercises.
These exercises are helpful! Thanks!
These exercises are all very useful. Thank you for them.
I cannot begin to tell you how much you have helped me! Thank you from the bottom of my heart ❤
Glad to hear that and thanks for watching!
Thank you Dr. Rowe❤️❤️
Dr. Mike doesn't seem to run out of great exercises. Wish he was in Texas!
Thank you! 🙏🏼❤
Thanks for watching!
Good sir
Thanks for watching!
12:20 50 in a row is elite level
That bellirina exercise you had really helped my back. Thank you
You always push me to do more! Thank you! Happy New Year! 🎉💪🏼🙏🏼👏🏼✌🏼
Thanks for the video clip ❤
Thanks for watching!
That’s exactly what I’m experiencing. Off balance, etc.
Same here
Do u do any strength training?
Ok I been looking for a routine I can do like this at home. These are do-able and convenient!
I had a knee replacement, and I want another way to do the bird dog. Thankyou.
Great video thanks ❤
Thank You for all Videos,Happy Holidays🤙⭐️🎉🎄✨️
I work my lower body with compound fitness bands and walking hundreds of stairs every day. Upper body is with planks, fitness bands, pushups and dumbbells. Been exercising since I was 18. 63 now and never felt better. Everyone can do something to ward off aging.
I'm starting young. I'm 25 and trying to get back into shape (I was a teenage athlete) and my goal is to do resistance training my whole life so that way when sarcopenia comes, it's slow and I have plenty of muscle to lose. Also don't forget that you need high quality protein daily to reduce sarcopenia, as if your body can't get enough protein from your diet, it'll start pulling from your bones and muscle.
Thanks .May Allah bless u .
I’m going to start doing this series of moves. The most challenging for me are the wall chair and the pushups. Hopefully I’ll be able to build up to doing them fully.
Thanks !
Thanks for watching!
Thank you 🎩🙏🤗
Thanks for watching!
Much appreciated Doc for sharing your knowledge and professionalism for helping us all out there. Wishing you&yours a wonderful Christmas and Holidays. Cheers from SWEDEN 🙏☃️🎅🏼🎉🎄🎄
Thanks for the Information 😊🙏👌👍
Thank you!
Love this Video🤗🤗🤗🤗👍👍👍👍👍💪💪💪💪💪
❤U Doc Thank You 🙏
Thanks again for watching!
Excellent 🎉
Thank you
☦️✝️ Thank you so Mutch, your Videos Help me, i follow you since Years and if i got anything, i search for you❤
Glad the videos are helping and thanks for watching!
@@DrRowe ♥️🙏🏽
Good video for me, and maybe I can remember these now. That's my biggest problem, just remembering, or getting the positions correct. I do wall pushes. The push ups look hard for my wimpy arms, but I'll try. I have spondylosthesis on my lowest vertebrate that makes my back thigh hurt, I need an MRI to know for sure, but if you know any exercises for that it would be great.
Is there an alternative for those who cannot kneel on knees due to knee replacements?
With all the chores I do - hard to stay motivated for formal exercise......😮 ..... cause I'm always on the .....go..........
Ty for these exercises!😊 🌲🎀🎁❄️💚
Thanks for watching!
This should help 😊 but not sure if weight resistance is good for sciatica & bursitis 😢
Thank you 🙏. But I have ankylosis spondylitis 😢 very stiff lower back, hip
and constant glutes pain .. please if you can help I’ll be glad thanks
You're a great couch! A huge thank for your ex-s for older people! I'm from Ukraine! There is a great ammount of old-aged people,but they don-t know any foreign languages! Can you make subtitles for this video in Ukrainian or Russian language?
I need hip replacement and in need of weight loss with out loosing muscle.
Carnivore + Creatine + exercise. All 3 together, no cheating on any front.
ua-cam.com/video/29jkgLhNfXI/v-deo.htmlsi=kOEHnbwo5M2yC4yC
Full keto!
Do u have sugestion for doing these effectively when I have posture back issues??Lying on back I can barely touch my head to floor because of curvature issues.
I want to correct that along with strengthing.
???
Do these help build bone?
🇵🇭✝️🇺🇸🙏🌍📿🇻🇦😇❤️🌈💸🧧🍀👸
Um...how do I get off the floor when I first start doing that bridge?
Can you make a video for hamstring muscles group because I feel my butt is overactivated...I only feel my butt not hamstring 😢😢😢😢😢😢
ua-cam.com/video/OUIhAkna15g/v-deo.html
@@DrRowe thank you
My guess is that you need to keep doing it and build up the butt. Lol. I followed along just now and it hits us all differently obviously. I definitely need to be doing more of these
❤❤❤
❤️🙏❤️
Thanks for watching!
cool
You were joking when you said to “lay on the floor” Right?😂😂I can’t get up without an assist if I do that!😢
Squats help. I repaired my vehicle and felt the burn the next day.
I used to skip squats in weightlifting until other students started lifting more than my max because they were strengthening other muscles.
🙏😇😍💐👍🙏💐
👍
How do you build muscle when you have Neuromuscular Scoliosis? Every single muscle hurts and even making coffee is hard. 😢
CARNIVORE is all you need
It would be nice if you could do a full 'workout' video at some point, instead of saying do x repetitions
I don't think anyone wants to see a video that long.
Surely you can do the reps without having to follow along? But I think that's what you would like, a video you can mirror in person, like an actual workout video?
@@DrRowewe would watch you.
You have quite a following.
Maybe workout videos will be your next venture. I bet you’d have lots of views.
I joined a gym 2008, and my chiropractor described which machines would strengthen my lower back. I did those exercises for a year and was in the best shape that lasted for 10years. I got busy with 2 jobs after the recession and too busy to workout.. I’m paying for it now, I need to join a gym and get back into workout mode, I’m 72 and sit at my job. Who knew!? My muscles have turned to spaghetti noodles!
(Thank goodness I lost the 50 lbs I put on - when covid hit - with keto. I’m thinking about carnivore for the last stubborn 10 lbs.)
Your videos are such a wonderful help! Thank you and merry Christmas! skosh
Sqwat
15 minutes of speaking just to show 2 or 3 exercises... Too much!!
do PILATES
❤
Thank you one million times 👍💯🎯
Thank you!