SMOOTHIE TO GAIN MUSCLE MASS & HEALTHY WEIGHT
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- Опубліковано 17 кві 2017
- Vegan smoothie for anyone trying to gain weight or muscle mass a healthy way. Has easy to find ingredients and tastes delicious! Smoothie recipe video with Rawvana and Chef Miguel Bautista filmed in Cancun, Mexico at Vegan Planet.
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This smoothie definitely looks filling! I'll try it out this week. Thanks for sharing ☺️
yes yes yes this is what i needed. too many lose weight smoothies bla bla bla. i want the oposite that is to gain healthy weight. thanks love!!😘
Ikr!
Is it help u
Good morning rawvana!! This is vital 😝 thank you!
I will try this!! I kind of do these already. But I'll try it!! Love your videos! 😘
Looks like a great breakfast idea !
Great ! Video I just made the same smoothie yum yum 😋 I need muscle mass thanks guys I loved everything about the video keep them coming
I have to check this place out when I go to Mexico, thank you for the heads up! As usual you look absolutely radiant my dear! x
Thank you so much. This is what we need as we age.
Your skin is so glowy and perfect :) !
Thanks for the tip!! Got to try it
We do green Smoothies everyday. good way to pack nutrition in.
Love your videos with Chef B! This will be a great smoothie as I am pregnant and can use the extra calories.
This helps me a ton! Thank you!!!
I recently subscribed to your channel and website, you are truly an inspiration. I'm not vegan but I've always been a clean eater and very much into health and fitness. Since I started watching you and the raw boy you've inspired me to incorporate this into my life slowly, with wonderful results. Thank you so much , you are a beautiful source of love and light! Dawn
Dawn Giello if you like rawvana I think you would like legit nutrition Hawaii, them two are my go to veghead channels on UA-cam! hehe
love the food there! My husband and I eat there every year when we vacation in Cancun.
Yummy!!!! I do smoothies to loose weight but they are so good!!! To gain or loose weight!
I would use verry ripe bananas and soak the chia seeds first 😀
Thank You! I need to gain weight! Gonna try this!
Thanks. When I start working out intensely I always lose too much weight and so then it is hard for me to build muscle mass. Thanks so much I am definately going to try this.
i needed this
I am going to try this today :)
CHEF MIQUEL IS BACK!!😄😀😃
Thanks,rawvana
This is pretty much the exact smoothie I have every morning, but use about 3 bananas and throw in some pineapple as well.
Thank you I think this will help me I am super underweight
MariaLyn me too. I am gonna try!
What can I sub for avocado? Can I do pumpkin puree or sweet potato? I cannot do avocado, coconut, soy, dairy, flax, hemp.
ahhh i've been there! so good :)
Yummy! I am not trying to gain weight. But wouldn't mind trying the smoothie one day! :)
thank you
You should have really done one serving size for the recipe, I’m not really that crazy about making batches of this smoothie! Either way, thanks for the recipe!
Chef Miguel ❤️👍🏻
You too 🤗❤️❤️❤️
Can I drink it for breakfast or is it a too little amount of calories?
Looks delicious! i have a question how much do you weight now ? C: you look so pretty and very fit
Love it
Can i put mango to this smoothie ☺
Avocados make smoothies creamier, they're awesome!
Lucas McCarthy if tolerated, sure. I cannot. :/
how many times a week should we drink this
I see some people recommended ripe bananas or bananas with spots. Everyone doesn't like the taste of ripe spotted bananas.
I would use RIPE bananas....
They need brown spots...
Ok
How many times a day should u drink this
Can i drink this everyday?
What do you think about mixing that much sugar with fats? Looks delicius anyway :)
Rawveganse since they are fruits vs processed, refined sugar, imho, it is not as bad. But if say, combine processed sugary dessert with a bad fat..like real ice cream for example..or eating any nut/seed butter that has sugar in it. THAT is bad imho!
Love this. What's the total number of calories?
I wanna kno too!
Below 600 for sure
What do U soak ur oatmeal in?
Please i want to try it.. Hope it does not cause acne??
Ayodele Blessing nope
Can somebody write all the ingredients for me please
½ cup raw, rolled oats soaked in 1 cup water for 15-20 mins.
2 bananas
5 pitted dates
1 Tbsp chia seeds
½-1 avocado
Pinch of pink or sea salt
1/2 to 1 cup water
1 ½ cups almond milk
(or any plant milk of choice, imho. I will use unsweetened cashew or rice or pea milk).
Serves 4.
What if you can’t eat bananas?
This looks like it would be good with some lime juice.
Tried this just now and even though it tastes delicious at first it is just too much sugar-y. I know I can decrease the amount of dates but overall I feel like smoothies are too loaded on sugars.
Nadia Dima fruits and dates are not the same sugars as processed, refined sugars, tho.
Re-start teaching us Spanish words again please!!!!!!
She has a spanish channel too. BTW if you want to learn spanish, our recipes are in both english and spanish!😁
wj6at is the name of the restaurant and where is it located
Vegan Planet. Mexico.
I'm skinny like bones got yrs need some weight
What blender please??
Vitamix
What is the first ingredient?
Soaked rolled oats
Do I soak the oats with water?
Yes
Yes in 1 cup water for min of 15 or 20 mins.
You really didn't give him a chance to talk. But looks yummy.
Kris Negron I saw that too! kind of mean
How long will it take to gain 1kg?
Just a week, healthy 1kg weight
Not a muscle between them
This is literally a supersmoothie
Rawvana English hey nice tipp with the avocado, my smoothie bowl was soooo creamy 2day! Much love ♡
What was the oats soaked in? Water?
Jena Leigh yes or even some sort of nut milk you can leave in your fridge adding the milk it will be more protein 😏
Cela Bella thanks for the tip hun☺
Cela Bella thanks for the tip hun☺
you remind me of raw Kristina
bebe4235 thats not her? 😂
is chief MIguel Filipino?
Berna LYN mexicano
Para que invitas a tus invitados si no los dejas hablar
sandy vasq de que mierda hablas?
Just click to say, reaaaaally >.
2.48 awkward
How do you soak the oats?
With water
What exactly is Okibetonic Secrets? How does this thing really work? I notice a lot of people keep on talking about this popular weight loss methods.
Is it one portion? :)
Entendido :D
Serves 4.
Call me already raw
OHMG got pyramid flashing the signs ,,,, woowwww,,,
Looks delish! Awkward...I saw his hand touching yours and your hand scooting away. He probably has a thing for u. 🤣🤣🤣🤣🤣🤣🤣
naslisntxaij hahaha omg I had to see for myself I replayed it
naslisntxaij Maybe she's into women. She seems naturally more excited.
Cela Bella 😂😂😂I replayed it like 3 times just to make sure before commenting on it.
It was pretty funny lol her face tho
taoist40 she has a boyfriend but she could be bisexual. What do you mean she seems naturally more excited?
You are barely letting him talk he’s so nice let him talk 🗣🗣 you keep interrupting him smh
Hello there, I want to know if Okibetonic Secrets, will really work for me? I notice lots of people keep on speaking about this popular lose weight secrets.
There's an awful lot of carbs in there...would spike insulin and make you crave carbs all day. Not sure this I nutritionally sound and you both sound very amateur..just saying 🤔
Is she pregnant?
SlaveForMinimalWage Why?
Looks good
i see what u mean, maybe just the shirt?
she just eats good
Rawvana, you are a healthy weight, but you don't have a lot of muscle.
taoist40 I think she barely started hitting up the gym more :)
SHORTY5824 Maybe! With her business revving up, she probably has little time to get in a good workout. Hopefully, she does. It makes her channel that much more inspiring.
taoist40 yes I hope so too! I'm slowly becoming a vegan and eating a raw Vegan meal a day now I just need to find time to work out lol I have 2 kiddos so it's a bit challenging
taoist40 have you seen her snapchat? She builds muscle every day. Maybe it's because she's toned and slender. That's how I want my body to look. We are the same height. I just have to lose 15 pounds.
I see a lot of people keep on talking about Okibetonic Secrets (google search it). But I'm not sure if it is good. Have you ever tried using this popular diet plan program?