How To Gain Weight fast Naturally | Healthy Ways To Gain Weight - Dr. Vivek Joshi
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- Опубліковано 26 лис 2024
- Weight Gain - Naturally is Easy | Healthy Ways To Gain Weight - Dr. Vivek Joshi
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*PEOPLE DONT UNDERSTAND.. GAINING WEIGHT IS EVEN MORE HARDER THEN LOSING WEIGHT NOWADAYS...*
True. Trying to gain weight. It's very hard for me
Omg so true
True
Ur right
100℅ true
Nobody make weight gain videos.. everybody talks about weight loss.. thankyou for taking this step.its important
Im under weight💔🙂
Me also under weight
@@Mionyt-i4w rabiya don't let others make fun of you.work on yourself..I'm in my process I'm very positive about it.. sending you love 💓
True
Yeah😪😂
No one talk about weight gain. Every dietician are focusing on how to loose weight. Thanks sir for making this video 🙏
Thank u so much. Everyone do video about weight loss but first time you make a video about weight gain.
❤😂thanks sir😂❤for your valuable message😂❤
Weight training
Banana & Potato & Rice
1hr before sleep Ashwagandha Milk
" itna khati ho lekin jata kaha hain.." is what I often hear...
I eat healthy and home cooked food and on time .....yet gaining weight is a challenge....
Same here but I'm not under weight I'm 24 yo and 46,47 is my weight never changed
@@rukhsanarukivlogs I'm under weight my age is 29 I have one kid of 3 year but weight gaining is very difficult for me
Totally agreed with ur valid 1st point... I was very thin after child birth also.. i started doing workouts and gained frequently...also agree with ur 2nd point diet is also more important..
Can you please tell about the workout and diet plan
I'm underweight n lactose intolerance is a bonus for me
I am loosing all my confidence because of my toonmuch skinny body i am 23 years old and i am looking like 13-14 years old girl. My friend often called me skeleton😢. I am so concern about my career no one can hire a kid these days look matters a lot.
@@boomusic5658 ur are not alone
@@boomusic5658 me too
@@boomusic5658 😂😂
I'm 20 years old and look like 17-18
People are like that they often want to mock others so please do not mind them just do exercises for 30 or 45 mins and eat healthy food like eggs , rice chicken ,which are there at home not outside junk food
My mom often tells me you are healthy while being skinny when I complain to her about others allegations just eat healthy food either you are thin or big
@@boomusic5658 same sis
Please make more videos for weight gain, and diet .....🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
2:49 weight training
2:55 watta diet
Thanks.. Dr Vivek for the gaining weight video. Im on a sattvic diet and this really helps.
🌿 Understanding Weight Gain and Constitution:
- People's weight is influenced by their constitution, which can be described as Vata, Pitta, or Kapha according to Ayurveda.
- Vata individuals tend to be thin due to more air in their bodies, making it difficult for them to gain weight.
🏋♂ Exercise for Weight Gain:
- Weight training is recommended for thin individuals to increase muscle size and overall weight.
- Limit cardio exercises if the goal is to gain weight.
🥗 Diet for Weight Gain:
- Follow a Vata diet rich in carbohydrates like bananas, potatoes, and rice.
- Incorporate fats and proteins but focus more on carbohydrates for weight gain.
🌿 Herbs for Weight Gain:
- Ashwagandha and Shatavari are recommended herbs for weight gain.
- They can be consumed in warm milk with turmeric and clarified butter.
👶 Dealing with Underweight Children:
- Check if the child is healthy first before worrying about weight.
- Provide foods that aid metabolism and digestion, such as bananas, rice, and milk.
- Ayurvedic herbs like Brahmara Sayana can be considered for children, but consult with an Ayurvedic doctor for proper dosage and suitability.
🌞 Overall Wellness:
- Choose a healthier lifestyle over quick fixes.
- Patience is key; results may take time.
- Stay happy, reduce stress, and maintain a healthy lifestyle for long-term benefits.
I feel shy to go in front of people because of my skinny body .😢I am so depressed
No need to, i was underweight i gained 10kg + , try liquid calories, add some fenegreek too, eat nuts and indeed some of those carbohydrates, dried fruit helps. It isn't impossible but it's a chore for us hardgainers. And yes as mentioned, work up to some weighttraining, over time others will notice.
@@glennx8986 hey hi. I m only 38 kg... Every one are teasing and trolling and making fun of me. And asking. Don't ur mother feed u.. plz.
@@addlinjothi1784 most important is your health, small minded ppl will always find sth to hurt you. Make a nice milkshake, avocado, banana. Eat a handfull of peanuts twice a day, consume fenegreekseeds, eat yoghurt. Count calories really, add an additional 500 to 1000 every day. You can gain 0.5 kg every week. You can get there don't worry. I did it and so can you. But it needs some time.
@@addlinjothi1784 its okay as you grow older your metabolsm decreases and you will become healthy
I feel okay until I see my photo. Like a skeleton with wrinkled skin. Ugh!!
Thanku for making this video ,each time l try to gain weight but unfortunately l end up losing more weight which is frustrating but this video is helpful in more than a 1000 ways😊thanku really l appreciate it.
Eating Sabudana on regular basis really helped me gain healthy weight
Kab khana Hain or kaise ?
Really ?
Thank you Dr.ji for this video🙏🙏❣️
I have a question?
1)Can we take ashwagandha if we have thyroid
2) i saw ashwagandha has some side effects (like it will increase LEAD metal in liver. Is it true or false?
3) will ashwagandha increase Anxiety and tremors if a person has alreaddy anxiety or stress?
@user-yz7ou9mv6e right
Ashwagandha Kya chez h kaha sa milti h ya
Hello Doctor,
If the person is diabetic and lost weight due to diabetes what food diet should he/she follow. The weight loss was very gradual, the patient is diabetic for 15 yrs now
Thank you so much for this video as I want to gain healthy weight and not gain fat.
Sir, please make a video of Milia treatment cream, which cream will be best to get rid of Milia.. Waiting for the video 😊
Thank you Dr for these detailed explanation.
Sir , u proved humanity still exist , may universe bless your soul
Ashwagandha 100%
Thanks Dr Vivek💯👍
Hi! this is dr.Vivek.....and a big smile comes on my face😍
Love you sir
Thank you so much for this video 🙏
Thank you so much doctor 🙏
Thak you Sir for making this video, I requested 🙏✨ keep sharing your valuable advices on weight gain.
May God bless you.
Thank you 🙏 sir 🙏
Thank you universe 🙏 Krishna shiv shivay Prabhu ji thank you
Please make video on to cure thyroid problems completely
I want to gain weight but due to stomach indigestion I lost my weight
@@esiridebbarma3181 yes it's true I have also digestion problem yaar and periods also the main reason that I am not able to gain weight please guys suggest me something so i will gain some weight
Sir, which is the best Ashwagandha powder in market?
Thank you so much doctor.
I have been trying to gain weight for years.... it's not easy
@@Rayanon249 same, same
I trie to eat this and that to gain weight..I also tries some Multivitamin Men 50+ but I'm still the same...I'm very shy with the thin of my face
Can we take milk only with shatavri powder. Will it also be useful
Thank you. We need videos about how to gain weight.
Before i gave birth to my daughter i was 64, since then 2 yesrs now im 54😭😭😃😃😃
I am 43 years old, my height is 158 and my weight is 43. I want to gain weight in a healthy way. Please, is this video useful to me? Please reply.
Thank you doc.you're advice and tips are very helpful and useful thank you very much for always sharing 🙏 from Philippines 🇵🇭🇵🇭🇵🇭💖
🙏
@@dr.vivekjoshi06 If you really care please reply some questions asked by some subscribers not only the thanking comments. or you reply only foreigners?
Sir, 'Dates kalp' is also helpful in getting weight.
Can I take with water ashwagandha and shatavari, cause.milk is not for me, please batay sir 🙏
Thank u doctor for this useful vedio 🙏🙏
@@rakhisharma887 did you gain weight
Hlo dr... Good afternoon...
1 am 21 yrs old.
I am 51kg at now..
But i am looking very lean...
Hello sir I am suffering from Celiac disease. Weight gaining is a big challenge for me please guide sir.
You are blessing to the humanity Doctor 🌻🌻stay blessed
Tysm for the video 🙏🏼🙏🏼🙏🏼
Am suffering 😕
I am a Kapha person but i am thin from childhood, i donot have any health problems and i am foody...i eat a lot of healthy foods, i exclude packed foods.
Thank you so much sir.. very helpful
I'm T2diabetic.....underweight.....taking Glimepiride 0.5 mg morning and night.......very useful video.....but T2diabetic s.........can you specially put videos.....for diabetics who are lean slim and underweight?
Much waited 🙏 thanks
Thank you so much sir❤️🥺
Thanks Dr. For great information 👍
Hai sir you learn English nakshatranadi classes starts today 1st August 2022 conducted on-line classes only evening 7 to 9 it helps you a lot lot by learning your horoscope etc etc more benefits our Dinesh guruji himself conduct on-line classes in Bangalore so many people learnt from abroad please once you try sir if you know kannada August 16th onwards iam a student of gurujii a beautiful subject fee very less can gain lot lot knowledge.
More videos like these please, how can adults gain weight and increase appetite? Also, what is the best alternative for milk? Hoping you can answer my comment or make a video on it :)
have coconut milk
Please upload fullbodywhitening remedy
Carbs turn too sugar which will spike insulin,seems spiking could cause diabetes if carbs long term. What do you think ?
Sir can I intake the ashwagandha & shatavari in tablet form instead of the powder form ?
Same doubt dr . Pl reply 🙏🙏
For the past two years I am getting thin n now too thin
Sir thanks for this video..
I am going through Ovarian cysts , fibroids and Endometrial cyst and underweight so should i take Ashwagandha and shatavari ?? Plz guide 🙏🙏
He made a video on that
Hello sir , thank u for sharing this, I have a question , if I take ashwagandha with milk before 1 hour of bedtime, i feel very heavy, bloated, so can I take 1 hour before dinner?pls reply, thank u
Sir, which is best brand for aswagandha and shathavari powder?
Thank you so much sir am so glad atleast there is a one Dr. person to care skinny people like us to gain weight in proper way❤❤❤
Yes
Ha, but not sudden drastical change, now gained +4 kg, weight gaining is a slow process.
youtube.com/@user-apwutr?si=U_8df0vYfJx4DKtc hello sir/mam, it took 2 months to gain 4kg from under weight to normal weight, I know the diet process how to harmonize my diet n body weight gain process, the above sir has guided healthy weight not junk weight, weight gain means not to look fat but to look fit. I don't regret gaining healthy weight and brain people know how to maintain their fitness. Don't worry guys follow sir's diet to get healthy weight gain.
❤ thanku so much sir 🥰
How many times in a day should I take it ( ashwagandha+ shatavari).
Which is better empty stomach or after meals.
@@nagniharika655 have you gained weight with ashwagandha please tell me
Most awaited one tqq
Thankyou for this video. Much needed
I've lost weight through stress and development enlarge gioter the med.i got is carbimazole 5mg and propranolol after a month of taking them I got up in d mornings and felt drowsy and my lower back pain up I stop taking them am trying out a clean diet do feel Dat pain or drowsy Ness so those pull make the situation worse. So am been my own doc but does it take time to put on back my weight am real skinny
Thank you so much Dr Vivek for this much needed video 🙏 I had requested 🙏 Can I take Shatavari and Ashwagandha TABLET with milk ? Do we need to take twice a day ? Should we gv a gap and then continue again ? I am 54 yrs post menopausal . Will Shatavari create oestrogen dominance ? Kindly reply 🙏
Dont go by Dr Vivek, any ayurvedic medicine consult physician and based on your prakruti and understanding root cause , based on it medicine is decided. Ashwagandha is not recommended if prakruti is high Pitta-dominated or has excess heat. Shatavari is heavy to digest. The most important part which Dr Vivek missed is the first recommendation of Ayurveda for weight gain is extra sleep.
I wasn't slim from my childhood
I have 59 kg with height of 5"5 but now I am 45 kg got under weight and Dr didn't find the cause of my issue
sir weight gain journey mai bhi moringa le sakte hai?
Sir I'm a neet aspirant i have to go through stress and from last 1 year I'm facing hairfall
I met dermatologist
They gave me multivitamins
I had used them also
But I don't see any change
Now hair volumes not also half of what I had before
It is making me more stressful
Sir plz plz plz do solve my problem if you read my comment plz sir
Same problem I'm facing from🙁
See his other Videos about hairfall and Remedies
@Atharav Hari this works??
@@lucky_singh2003.Use redensyl bro. And consume amla powder with water in the morning.
@@lucky_singh2003. you should go for Hijama therapy
And also apply pure onion juice in your hairs for 7-10 days (Alhamdulillah it worked for me).
Video start in 2.00
Thanks Vivek sir good information 👌my son is 6 years old his weight is 17kg and his digestive system is good but looks so thin any suggestions to increase weight he dont like that we force to eat how he want that much only he eat
I learned something new, people want to put on weight 😳
How can I put on weight.
Can I take shatavari nd Aswaghandha tablets in place of powder? Pls reply
Dr, i have done weight training and banana milk etc everything but nothing done to me. In fact i got more thinner and lost more weight, and now i am more underweight than underweight. People keep bullying me for being thin and underweight. 😭
Watch guglguli singh video
Yes um also same 😭
Yes gulguli sing is very good
Her videos can help u
@@अज्ञेय-र3ब same here brother
@@अज्ञेय-र3ब plz Stop doing masturbation
Beautiful video thanks sir
Gd even sir.Hope u r fine.Sir pl tell me, diabetics can eat ashwagandha+Shatavari powder with warm water ir milk?pl reply sir...
I lost so much weight because I m diabetic now I m under weight so I need to gain some weight
Hi.. which ayurvedic syrups are there for children for boosting appetite or for better digestion
Nice sir 👍 thanku 🤗
Plz make more videos on weight gain i eat alot butt can't weight gain
No, it is totally hard for me to gain weight 😢
i am very very thin that's why i want to gain weight
I commented many times for this video tq so much sir for making this video.
Did you gain weight
Doctor i am eating alot but still i am underweight ☹️🥺
My son is 16. Can i use shatavari and ashwagandha at night.
Can i use ashwagandha tonic??
Because i don't want consume table that's why I'm asking please tell me sir
Thank you sir,🙏..same instructions for 55+ persons?
I want to be 68 kg
Now I am 45 kg .. 18 years old
Thank you sir ❤️
Show me your skinny pic then your transformation pic...then i will follow your advice. It's easy to become philosopher but execution is difficult
Make video About Livocon syrup sir please it is good or bad,,
Which brand is good for shatavari n ashwagandha ??
Thank you so much for this video...Much needed one.
Sir plz. Make vdo on hormance balance nd on pcod also
How tried all smoothies,diet,exercises but am still thin.I could win chop sticks look a like competition.
Am hardly trying to gain weight 😢
Thankuu so much sir. This video is veryy helpful. N your all tip's very easy n helpful.
Hello Dr. Plz make a video on bronchitis Allergy