Yoga for Shoulder Pain and Shoulder Bursitis - 10 min Relief
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- Опубліковано 3 жов 2024
- Find some relief with this yoga for shoulder pain and shoulder bursitis practice. This 10-minute sequence combines stretching and strengthening moves from yoga to help soothe your pain.
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Do you suffer from shoulder pain or shoulder bursitis? Follow long with this shoulder bursitis exercises practice to stretch the shoulders and strengthen surrounding muscle groups to protect from further inflammation and provide shoulder pain relief. This yoga for shoulders practice can be done every day, or combined with my other 10 min Yoga for Shoulder Pain practice ( • Yoga for SHOULDER PAIN... ) for maximum results.
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 min Yoga for Shoulder Pain: • Yoga for SHOULDER PAIN...
🔸 10 min Yoga for Neck Pain: • Yoga for NECK PAIN Rel...
🔸 10 min Yoga for Upper Back Pain: • Yoga for Upper Back Pa...
🔸 6 min Shoulder Strength: • YOGA FOR SHOULDER STRE...
🔸 6 min Shoulder Stretch: • YOGA FOR SHOULDER FLEX...
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🇨🇵 🇨🇦 🇨🇭My other UA-cam yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links. - Навчання та стиль
She could convince me to do anything with that calming, assuring voice of hers.
Thank you, that is so kind!
@@YogawithJoelle thank u. your voice is calming and evident YOU are a kind person.
Subscribed!
This feels soooo nice!! Thank you ❤
That is amazing! Thank you for sharing! 🙏 🙏
i can hardly thank you enough. Discovering your yoga practices has given me so much relief. 10 minutes eliminates any excuses of time & I frequently add another session.
I'm so glad, Julie! It always warms my heart to hear that people like you are listening to what their body needs on a given day and combining multiple practices. That's why I do my best to keep them short and accessible. Big gold star to you!! 🌟
I love your calming voice and how creative you are in the movements! You always surprise me, thank you Joelle ♥
Thank you so much Marina, that is so kind 🙏
So glad I found this. I’ve been dealing with a nagging rotator cuff muscle injury for almost a year! Hopefully this and the other shoulder exercise will do for my shoulder what your original hip bursitis video did for my hips! Will do this daily. Thanks Joelle!
Sorry to hear that, I hope this helps! ✨
Did this shoulder routine added your wrist, heart health then circulation for a full rounded self care experience. Thank you again Joelle, love your videos!
Thank you Lauren, glad you enjoyed it!
Great for my shoulder bursitis, thanks 😊
Thank you. I love these short strengthening videos. They are amazingly effective💜x
This class has helped my chronic shoulder problem so much in just 2 days, thank you! Namaste!🙏
I'm so glad to hear that, thanks for sharing! 🙏
I’m so happy I found your channel! My shoulders, neck and sciatica are getting better with following your videos. Thank you 💜
That is great! Great job and so glad it was helpful! ✨
Thank you so much for your shoulder/neck pain videos. They have helped me so much. ❤️
I'm so glad, Julie! 💜
Thank you so much for this video and other shoulder pain videos. I did suffer from shoulder pain for about a month now due to bad posture or sleep position. These yoga stretches help me a lot to relief with pain and sleep better.🥰🤗Much love from India
I'm so happy to hear that they have helped you Chaitra 😃
Thank you bud. You're a godsent. I'm a fast bowler (think baseball pitcher) and I keep regularly irritating my shoulder socket and inner thigh (adductor, piriformis). I have a match today and I woke up with inflammated shoulder and stiff gron. Stumbled upon your page looking for thigh and groin stretches and it BLEW ME AWAY! I do yoga btw so not even a newbie but every single one of your poses/stretches/asanas the way you showed them are just so easy and perfectly targetted it's just amazing. I love you girl. Keep up the great work. All the Love and energy to you
Namaste!
Thank you so much, happy to have you with us! Let me know if I can ever help you find a particular practice :)
Oh my! Your hip bursitis video helped me so much over a year ago. This one was perfect for the shoulder pain I've been having. I felt an almost instant release in my shoulder. Your videos and expertise are incredible! Thank you.
You are so welcome! I'm really happy to hear that the practices are helping you feel better - well done to you for taking great care of yourself and your body! 😃
Love the shoulder videos , I have tendonitis on both my shoulders and these are really appreciated. 🙏10k 🎉🎉
Thank you so much for all the support Glori!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
I have been following you for the past months and really enjoy your videos. They have been very helpful for any pains in my hips and shoulders. Thank you Joelle. Keep it going 🥰🙏🏽
Thank you Angela, thrilled to have you here ☺️
Love love love this short practice, Just what my shoulders needed today! Thank you!!!!
Thank you for this wonderful practice, love and gratitude 🥰🙏
Did this last night because I did pull-ups too early in my injury recovery and over did it which caused extra pain and inflammation. Woke up this morning and already feel relief. Thank you 💗
That is great, thank you for sharing! Wishing you a speedy recovery 🙏
These are great stretches for the shoulders, upper back and neck. I felt many of them down to my wrists. Thank you Joelle 💙
It is so good to see your channel growing.
I love your videos!
Oh that's so kind of you to say, thanks for practicing with me! ✨
By far THE best yoga instructor!!!! You have know idea the restoration and pain relief you have brought my body and mind! Love this girl! ❤
@@erynnmoore9400 Thank you so much!!
Joelle, my shoulders feel loved after this practice! I used to be a base in cheerleading 10 years ago and my left shoulder has been starting to have some pain activated lately, likely due to serving and carrying the heavy trays on that one side. I'm thinking I should create a morning routine that combines hips, shoulders, wrists and ankles to hit those special spots to start my day. If you do anything like that, please let me know. May also be wise to do some stretches at the end of the day as well. Thank you so much Joelle! Before I found your videos I had watched a few other people, but instantly I clicked with how you go about the practices and you have such a variety, I know that I'll find what I'm looking for in your collection. Thank you
This is so nice to hear, thank you Amber! If you have a look at my head to toe playlist (this one: tinyurl.com/murub3uc ) you'll find quickie practices between 5-10 minutes for each of those areas that could be easily combined! 😉 If you prefer to take the whole 28-day challenge, you can also sign up to receive it here and work your way all the way down the body: tinyurl.com/2vyubcdu I hope that helps!
You are such a healer! I love toi!!! 💕
I found this practice to also help my neck to a certain degree. Thank you.🙂😊❤
Thank you! Very good! Already feeling better in my shoulder after two times
You're so welcome!
Thanks so much, I’ll be doing your other shoulder video next🙏🏻💜
Wonderful! Great idea to combine them :)
Your routines really work for me
I'm so glad you like them!!
Truly excellent body of work (not intending a pun there), and this video - like all your others - delivers on its promise. Way to go!
Haha, thanks a lot John!
You are excellent
So are you! 😉
Many thanks for this very useful practice!
I am so glad it was helpful 🙏
Thank you Joelle for all your hard work. I've been having some trouble with my shoulder blades, your exercises give me some reliefxxx
Oh I'm so glad it's helping! In case you haven't tried it yet, the rhomboids practice would also be a great one to help target the shoulderblade area: ua-cam.com/video/FBMkOmBK7lk/v-deo.html
@@YogawithJoelle thank you so much, i haven't seen that yet will definitely try it!
@@Zainab-tk6rn Awesome!!
Thanks to much for this Joelle, I had arms pain (because of stress) and this helped a lot. However I would appreciate if you make a video related to upper arm pain. Thanks again
I'm so glad this helped! I have a few you might like to try for biceps (ua-cam.com/video/uhN4BuxNGwM/v-deo.html) and triceps (ua-cam.com/video/vG8BM1KqWhI/v-deo.html) in the upper arm
@@YogawithJoelle thanks a lot I will try those 🙏
Thank you! It felt really nice!
You're so welcome Virginie, bravo !
Hi I love your videos, they are really helping me, I am suffering with both hip & shoulder bursitis & would love you to do some more classes on this if possible please
Thanks so much for your response!
thanks so much dear :)))
😍
This helped me , thank you❤
Glad it helped, thank you Mary!
Thanku so much❤
I really needed that
So glad you enjoyed it Komal! Have a great day!
Thank you ❤
I believe I have shoulder tendonitis and Im finding it difficult to lift my 6 month old. I feel alot better afer this video, even though I was a bit skeptical haha. Thank you!
Great job giving it a chance and listening to your body! I'm glad to hear it helped :)
Love ur videos 🤗
Thank you Ula! 🌞
thank you
Wonderful - thank you. I have what I believe is rotator cuff injuries. I wonder if this is the best for that, and/or if there are others?
Hi Neil, it's a little tough to say as I don't know exactly what's going on with you, but you're very welcome to try this one and see if it helps! Another one you could have a look at to compare with would be the one for the rhomboid muscle (the rhomboids anchor the scapula, which can facilitate the actions of the rotator cuff muscles): ua-cam.com/video/FBMkOmBK7lk/v-deo.html
Do you have a series for tennis elbow
Sure do! Here you go : ua-cam.com/video/r_0OR1cMA0s/v-deo.html
will you do the front view of crossing the arms please ?
Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle shoulder pain" on UA-cam, you will find a couple that may be helpful 🙏🙏
I like the to work on specific area of the body, sweet and short.
Hi there, thank you for the suggestion! In the meantime, if you search "yoga with joëlle" on UA-cam, you will find a couple that may be helpful! 🙏🙏
It is s very relieving, Thank you Joelle ✨
You’re welcome 😊
I was just diagnosed with arthritis in the right side of my neck do you have any yoga poses star stretches to help relieve this pain
I'm sorry to hear that Jeanne! There are different types of arthritis, so obviously it will depend on what feels best to you and your body, but I'd suggest looking through the playlist for upper body pain as I've got a few practices there for neck pain - that way you can try them out to see which one feels best for you. Here's the playlist (or you can just go to the Playlists tab on my channel if you need to get back to it): ua-cam.com/play/PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm.html
You are amazing what is the type of yoga called that you teach? Its like physio so effective
Thank you, so glad you enjoy practicing together! Truth be told I don't have a great name for it 😂 It's basically a mix of hatha yoga with mobility/strength work and occasionally some self-massage techniques. I do look for inspiration from PTs as well!
@@YogawithJoelle that’s great I have been teaching kundalini and yin over 20 years and taken yoga my whole life and honestly your magick combo is my fav
Please is there any practice for improving the below mentioned problem that I am currently having in my right arm.
Problem is : I am unable to bend my right arm in cactus especially while lying down on my back and also not able to do namaste on the back. I was able to do these range of motions but due to a shoulder injury currently unable to do them now and even physiotherapy hasn't helped me much. If there is any practice to help me in improving on these issues, it will be really helpful.
Much gratitude to you 🙏
Great job! I think I responded to your comment already, but just in case this is a practice you may like to try to help open up the chest area and work on cactus: ua-cam.com/video/8QArvfAO-GM/v-deo.html As to savasana on the back, you can keep the feet planted if that is easier rather than extending the legs, or feel free to sit up on a cushion with your back against a wall instead. I hope that helps!
@@YogawithJoelle thank you, i will check out the video and hoping to get to be able to use my arm as before 🤞🤞🤞🙏
this felt good till the last stretch I git a super tight painful pinch in front part of shoulder any thoughts on why and how to prevent that? otherwise great stretches' did this with your other shoulder stretch
Great job combining a couple of practices Heather! If you feel like one stretch in particular isn't suiting you or is just causing pain, I'd suggest leaving it out entirely, or holding a previous stretch (one that felt good) a bit longer 😉
I hope you enjoyed this practice and that it helped you find some relief! For my original 10 min Yoga for Shoulder Pain practice, click here : ua-cam.com/video/5EybPvPoEio/v-deo.html 😉
I need to do more for my shoulders as I don't have a lot of movement due to scoliosis and >20 years of inflammatory arthritis in right shoulder. Goalpost arms are particularly difficult, I can't get the forearms on the floor at all, the right is further from the ground than the left. Is there anything I can do to help improve that?
Hi Katrina, goalpost arms are tricky! It's likely an issue with limited external rotation in the joint, so if that's too much, you can keep the hands clasped behind the head (sunbather arms). To work on improving it, we need to use some resistance. So you can for example hold a weight and let the weight bring your forearm closer to the ground, and then resist against the weight and lift out. Try doing that 5x a day and progressively making the weight a little heavier. See how it feels without ever forcing yourself. I hope that helps!
😊🙏❤
With your second pose, I couldn't even get the back of my hands on the floor. Any suggestions?
That's not uncommon if the mobility in the shoulders is limited, you're not alone! You can try either bringing your hands farther from the body by straightening the arms to the point where the back of the hands can touch down, or you can place something like a book or cushion under the backs of the hands to bring the floor closer to you. Hope that helps!
Upper back exercise
Try this one : ua-cam.com/video/GHRTLwFiGVo/v-deo.html
I’m new to fibromyalgia & my right shoulder hurts so bad. The syndrome is very painfully
I hope this helps!