I want to express my thanks for this video. I've been dealing with pain in my right rotator cuff for the last three months. I am basically pain free after adding this to my practice one week ago. Today I was able to complete flows without any shoulder weakness or pain. Much appreciated!
I am suffering with Rotator cuff injury for almost a year visited some physiotherapist did all sort of stretching, exercise, needling and other therapies, nuthing worked....Luckily came across your video and from very first day I felt relieved and now I am almost 80% healed !! I am so greatful to you for this...Gratitute
I have had lots of success wth this program for shoulders / rotator cuff injuries. I will continue to do it every other day because it's working so well. Many thx. Karon
Hello, I am happy to hear this video is helping but avoid movements that may increase the pain. Here is a playlist I created for rotator cuff injuries: ua-cam.com/video/EOEGAcJmLRM/v-deo.html I recommend you look at it and practice the movements that make you feel better. Namaste 🙂
This is a great routine and very helpful Note that there are two ads back to back that are not skippable and I use this routine twice a week. Today I actually noticed two sets of ads. I don’t mind doing an exercise a bit longer, but some people might find it a bit intrusive.
Thank you for your kind words about the routine and for bringing up the issue with the ads. I understand how back-to-back, non-skippable ads can be disruptive, especially when you're in the middle of a workout. I want to clarify that I don't have direct control over the placement or frequency of ads that appear in the videos. UA-cam's algorithm determines this, and it's continuously testing various methods to balance user experience with monetization. The algorithm's primary goal is to keep viewers engaged on the platform, not to alienate them. So, it's possible that your experience with ads on this video could be different the next time you watch it. I appreciate your understanding and your continued support. Thank you for using the routine twice a week, and I hope it continues to be helpful for you!
Natsumi-san, ありがとうございます！I’ve been having horrible rotator cuff pain and this one really helped me a lot!! I’ll be doing this every other day. Thank you 🙏
Happy it helped! Here is a link to a playlist for rotator cuff injuries and yoga for shoulders you might enjoy: ua-cam.com/video/EOEGAcJmLRM/v-deo.html Namaste.
"Hi there! Thank you so much for your kind words and for sharing your experience. I'm really glad to hear that the exercises have been helpful in managing your shoulder blade pain. Careful stretching can indeed be a crucial part of recovery, and it's wonderful to know that you're finding relief through the routine. Remember to continue listening to your body as you practice, and only move in ways that feel right for you. It's great that you're giving your body the time and attention it needs to heal. Wishing you continued progress and a speedy recovery. Take care and keep up the great work on your healing journey! Namaste 🙏"
I just want to say a big thank you for your dedication to this particular body part rehab I have now completed all three rotator cuff practices and I am finding them most helpful x🙏🏻x
Thank you! I’m 8 weeks post mid-shaft humeral fracture & my orthopod just revised my PT order from “assisted” to “unrestricted.” I want to use this yoga program to supplement the specific exercises prescribed by PT. I don’t want to overdo it but I’d like to carry on with yoga after my arm heals. My accident was a wake-up call that I’m not young anymore 😞 and I’d better get serious about improving my balance and strength.
First and foremost, congratulations on reaching this milestone in your recovery! It's wonderful to hear that you're moving towards unrestricted movement. Yoga can be a valuable addition to your rehabilitation routine, especially for enhancing balance and strength. However, it's important to remember to listen to your body and not push too hard too soon. Every body is unique, so it's essential to adapt yoga poses to suit your current abilities and avoid any strain on your healing arm. As you continue with your recovery and yoga practice, you may find that your strength and flexibility gradually improve. Remember, the journey to recovery is as much about patience and self-care as it is about physical exercise. Keep up the great work, and I wish you a smooth and steady recovery!
I’ve had a sore shoulder from Astanga yoga which has been aching at night. After doing these exercises I found it relieved the pain. Will keep doing. Thanks!
Happy you enjoyed it! You might also want to check out my "Yoga for Rotator Cuffs " Playlist: ua-cam.com/video/R3mMCaEBBqI/v-deo.html&ab_channel=fitYOGAfit Best, N.
So wonderful! I recently injured my left arm and shoulder and this is the only exercise that truly relieved the tension and pain. I can't thank you enough. Subscribed! Xox
This was wonderful! Thank you so much for such a wonderful practice! I have a left rotator cuff injury which means I can't do my usual sport at the moment. Changing gears in my car hurts and everyday things like changing my shirt make my shoulder sore. This alongside my physio exercises has been so wonderful 🥰
Happy it helped! Here is a link to a playlist for rotator cuff injuries and yoga for shoulders you might enjoy: ua-cam.com/video/EOEGAcJmLRM/v-deo.html Namaste.
Thank you for these videos. I started today and I already feel better. :) Do you recommend doing this sequence immediately followed by part 2? So around 30 minutes 3 times a week.
If it feels good, you may. But make sure to always include recovery time in your practice. Around 30 minutes 3 times a week is generally good. some [people may do more. However, keep in mind these exercises should make you feel better, never worse. Also, if you notice one exercise does not feel good, just bypass it. By the way, I have a part 3 to this series, so that you may vary your routine: ua-cam.com/video/yPh0M36cGhs/v-deo.html
@@fitYOGAfit Thank you very much for your reply! I injured my left shoulder lifting something heavy around two months ago and the pain won't go away. I started physical therapy but I didn't feel it was helping me. I believe yoga is my best option. Some of the exercises did hurt a bit today. I'll take your advice into consideration and skip the exercises that cause pain. :)
It all depends on your level of comfort with your current condition. I would look at it differently: Do only what feels good. Avoid any movement that could trigger pain. You don't want to "angry" the joint. Also, this yoga practice should be used only for general well-being and is not a medical treatment. Therefore, because your question could be medical, I always recommend consulting with your healthcare provider to ensure a proper diagnosis before engaging in physical activity. Once it is determined, you may proceed with this yoga sequence; feel free to also check Yoga for Supraspinatus - Rotator Cuff Part 3 (ua-cam.com/video/yPh0M36cGhs/v-deo.html) Be well. Namaste.
Thank you for trusting me with your question. While I'm here to guide you through your yoga journey, I must remind you that I'm not qualified to give medical advice. Dealing with a rotator cuff injury requires professional medical attention to manage pain and heal properly. I encourage you to consult a healthcare provider for the best treatment options. Take care and focus on your recovery, so you can return to your practice safely when you're ready.
If you feel you could do more that day you may consider doing a second video. However you may need to take a day off the following day. An other option is to do one video per day for two days in a row and rest on the third day. Overall you should do what feels good and if a movement feels wrong, don't do it. Also, remember this is yoga and not physical therapy. Always consult a medical professional to assess if you can partake in any physical activity. Namaste.
@@fitYOGAfit thank you so much for replying appreciate it 🙏🏼 I’m recovering from a strained rotator cuff. When I first tried your video a couple weeks ago I realised i wasn’t ready for it yet. But two days I did all three of your rotator cuff videos in a row and didn’t experience any pain. They are really good moves. Thanks for sharing 👍🏼
I recommend it every other day so that your body may recoup. Also I have a mini playlist for rotator cuff injuries that may interest you: ua-cam.com/play/PLV8DUsANWknSzs8-GG7hQUp4XzYacHTxi.html
Yes, you can definitely do this before your workout. However, if you have a rotator cuff injury or any concerns regarding your shoulder, I strongly recommend consulting a healthcare professional first. They can provide personalized advice and ensure you don't aggravate the injury. Stay safe and healthy! 💪🏼🩺
Thank you for sharing your experience and feedback. It's crucial to listen to your body and avoid any movements that cause pain, especially when dealing with an injury like a rotator cuff issue. Please remember that every individual's condition is unique, and what works for one person might not be suitable for another. If you haven't already, I recommend consulting with a healthcare professional or a physical therapist to get personalized advice that's specific to your condition. They can help ensure that you're doing exercises that are safe and beneficial for your recovery. Meanwhile, please feel free to skip any parts of the video that don't feel comfortable for you. Take care and wishing you a speedy recovery!
I want to express my thanks for this video. I've been dealing with pain in my right rotator cuff for the last three months. I am basically pain free after adding this to my practice one week ago. Today I was able to complete flows without any shoulder weakness or pain. Much appreciated!
@@fitYOGAfit Thank you! I am looking at the part 2 video right now. I am definitely going to add it to my routine :-)
I am suffering with Rotator cuff injury for almost a year visited some physiotherapist did all sort of stretching, exercise, needling and other therapies, nuthing worked....Luckily came across your video and from very first day I felt relieved and now I am almost 80% healed !! I am so greatful to you for this...Gratitute
Great to hear 😀
I have had lots of success wth this program for shoulders / rotator cuff injuries.
I will continue to do it every other day because it's working so well.
Many thx.
Karon
Fantastic
Happy to hear 👍
Natsumi-san thank you for these videos. They are working for this 60-year-old man.
You are welcome. Happy you enjoy them.
Thank you so much....getting slowly into stretching and light exercise after a rotator cuff injury, this sure felt good!
Good to hear!
Instant improvement (through some pain). Thank you so much 🙏
Hello, I am happy to hear this video is helping but avoid movements that may increase the pain. Here is a playlist I created for rotator cuff injuries:
ua-cam.com/video/EOEGAcJmLRM/v-deo.html
I recommend you look at it and practice the movements that make you feel better.
Namaste
🙂
This is a great routine and very helpful Note that there are two ads back to back that are not skippable and I use this routine twice a week. Today I actually noticed two sets of ads. I don’t mind doing an exercise a bit longer, but some people might find it a bit intrusive.
Thank you for your kind words about the routine and for bringing up the issue with the ads. I understand how back-to-back, non-skippable ads can be disruptive, especially when you're in the middle of a workout.
I want to clarify that I don't have direct control over the placement or frequency of ads that appear in the videos. UA-cam's algorithm determines this, and it's continuously testing various methods to balance user experience with monetization. The algorithm's primary goal is to keep viewers engaged on the platform, not to alienate them. So, it's possible that your experience with ads on this video could be different the next time you watch it.
I appreciate your understanding and your continued support. Thank you for using the routine twice a week, and I hope it continues to be helpful for you!
Natsumi-san, ありがとうございます！I’ve been having horrible rotator cuff pain and this one really helped me a lot!! I’ll be doing this every other day. Thank you 🙏
ありがとうございます😊よかったです！
Enormous thank you. This helped to relieve the pain in my shoulder
Happy it helped! Here is a link to a playlist for rotator cuff injuries and yoga for shoulders you might enjoy: ua-cam.com/video/EOEGAcJmLRM/v-deo.html
Namaste.
This helping me out so much…. Thank you!
Glad it helped!
Natsumi thank you for handy exercises. Couple of weeks I have shoulder blade pain it helps me to carefully stretch ans recover.
"Hi there! Thank you so much for your kind words and for sharing your experience. I'm really glad to hear that the exercises have been helpful in managing your shoulder blade pain. Careful stretching can indeed be a crucial part of recovery, and it's wonderful to know that you're finding relief through the routine.
Remember to continue listening to your body as you practice, and only move in ways that feel right for you. It's great that you're giving your body the time and attention it needs to heal.
Wishing you continued progress and a speedy recovery. Take care and keep up the great work on your healing journey!
Namaste 🙏"
I just want to say a big thank you for your dedication to this particular body part rehab I have now completed all three rotator cuff practices and I am finding them most helpful x🙏🏻x
Glad to hear!
oh it's a whole guided practice. wonderful! thank you.
You got it.
Thank you! I’m 8 weeks post mid-shaft humeral fracture & my orthopod just revised my PT order from “assisted” to “unrestricted.” I want to use this yoga program to supplement the specific exercises prescribed by PT. I don’t want to overdo it but I’d like to carry on with yoga after my arm heals. My accident was a wake-up call that I’m not young anymore 😞 and I’d better get serious about improving my balance and strength.
First and foremost, congratulations on reaching this milestone in your recovery! It's wonderful to hear that you're moving towards unrestricted movement. Yoga can be a valuable addition to your rehabilitation routine, especially for enhancing balance and strength. However, it's important to remember to listen to your body and not push too hard too soon. Every body is unique, so it's essential to adapt yoga poses to suit your current abilities and avoid any strain on your healing arm. As you continue with your recovery and yoga practice, you may find that your strength and flexibility gradually improve. Remember, the journey to recovery is as much about patience and self-care as it is about physical exercise. Keep up the great work, and I wish you a smooth and steady recovery!
This is really effective. Thank you so much ❤
You're welcome 😊
I’ve had a sore shoulder from Astanga yoga which has been aching at night. After doing these exercises I found it relieved the pain. Will keep doing. Thanks!
Thank you very much, ma’am! This really helped!
Happy it helped!!
Thank you so much. I really hope to heal my injury with your help. I experienced tears of release and really enjoyed your lovely teachings.
Happy you enjoyed it! You might also want to check out my "Yoga for Rotator Cuffs " Playlist: ua-cam.com/video/R3mMCaEBBqI/v-deo.html&ab_channel=fitYOGAfit
Best,
N.
Omg! My shoulders feel awesome now!
Happy it helped.
So wonderful! I recently injured my left arm and shoulder and this is the only exercise that truly relieved the tension and pain. I can't thank you enough. Subscribed! Xox
This was wonderful! Thank you so much for such a wonderful practice! I have a left rotator cuff injury which means I can't do my usual sport at the moment. Changing gears in my car hurts and everyday things like changing my shirt make my shoulder sore. This alongside my physio exercises has been so wonderful 🥰
Happy it helped! Here is a link to a playlist for rotator cuff injuries and yoga for shoulders you might enjoy: ua-cam.com/video/EOEGAcJmLRM/v-deo.html
Namaste.
Wow this helped me so much
Good to hear! 😀
Just fantastic
Glad it helped!
Brilliant video, thanks for this 🙏
Glad you enjoyed it ☺️
Glad you enjoyed it ☺️
Thank you for these videos. I started today and I already feel better. :) Do you recommend doing this sequence immediately followed by part 2? So around 30 minutes 3 times a week.
If it feels good, you may. But make sure to always include recovery time in your practice. Around 30 minutes 3 times a week is generally good. some [people may do more. However, keep in mind these exercises should make you feel better, never worse. Also, if you notice one exercise does not feel good, just bypass it.
By the way, I have a part 3 to this series, so that you may vary your routine: ua-cam.com/video/yPh0M36cGhs/v-deo.html
@@fitYOGAfit Thank you very much for your reply! I injured my left shoulder lifting something heavy around two months ago and the pain won't go away. I started physical therapy but I didn't feel it was helping me. I believe yoga is my best option. Some of the exercises did hurt a bit today. I'll take your advice into consideration and skip the exercises that cause pain. :)
Thank you for this
Glad it helped! :😀
@@fitYOGAfit Doing your video again tomorrow
@@christinafast4459 awesome!
@@fitYOGAfit I might have injured my rotator cuff myself
Natsumi-san, do you recommend doing part 1 and part 2 on the same day?
It all depends on your level of comfort with your current condition.
I would look at it differently: Do only what feels good. Avoid any movement that could trigger pain. You don't want to "angry" the joint.
Also, this yoga practice should be used only for general well-being and is not a medical treatment. Therefore, because your question could be medical, I always recommend consulting with your healthcare provider to ensure a proper diagnosis before engaging in physical activity.
Once it is determined, you may proceed with this yoga sequence; feel free to also check Yoga for Supraspinatus - Rotator Cuff Part 3 (ua-cam.com/video/yPh0M36cGhs/v-deo.html)
Be well. Namaste.
I just got a rotator cuff injury and i wanted to know if you know what would help for pain meds with out
Thank you for trusting me with your question. While I'm here to guide you through your yoga journey, I must remind you that I'm not qualified to give medical advice. Dealing with a rotator cuff injury requires professional medical attention to manage pain and heal properly. I encourage you to consult a healthcare provider for the best treatment options. Take care and focus on your recovery, so you can return to your practice safely when you're ready.
Hi can you explain please how to do this video with your other videos? Eg on same day or diff days etc? Thank you :)
If you feel you could do more that day you may consider doing a second video. However you may need to take a day off the following day. An other option is to do one video per day for two days in a row and rest on the third day. Overall you should do what feels good and if a movement feels wrong, don't do it. Also, remember this is yoga and not physical therapy. Always consult a medical professional to assess if you can partake in any physical activity. Namaste.
@@fitYOGAfit thank you so much for replying appreciate it 🙏🏼 I’m recovering from a strained rotator cuff. When I first tried your video a couple weeks ago I realised i wasn’t ready for it yet. But two days I did all three of your rotator cuff videos in a row and didn’t experience any pain. They are really good moves. Thanks for sharing 👍🏼
You are welcome 😊
I meant two days ago. Planning to leave rest days between 👍🏼
do you still recommend this sequence every day? I want to incorporate this at least twice a day
I recommend it every other day so that your body may recoup. Also I have a mini playlist for rotator cuff injuries that may interest you: ua-cam.com/play/PLV8DUsANWknSzs8-GG7hQUp4XzYacHTxi.html
効きそうな気がする。ありがとうございます。日本語版もありますか。
@@fitYOGAfit 了解です。Hope this fixes me up! Will practice it regularly.
Can i do this before my workout
Yes, you can definitely do this before your workout. However, if you have a rotator cuff injury or any concerns regarding your shoulder, I strongly recommend consulting a healthcare professional first. They can provide personalized advice and ensure you don't aggravate the injury. Stay safe and healthy! 💪🏼🩺
I don't think this is appropiatte for a rotator cuff injury :( at least not the second part of the video, it hurts!
Thank you for sharing your experience and feedback. It's crucial to listen to your body and avoid any movements that cause pain, especially when dealing with an injury like a rotator cuff issue. Please remember that every individual's condition is unique, and what works for one person might not be suitable for another.
If you haven't already, I recommend consulting with a healthcare professional or a physical therapist to get personalized advice that's specific to your condition. They can help ensure that you're doing exercises that are safe and beneficial for your recovery. Meanwhile, please feel free to skip any parts of the video that don't feel comfortable for you. Take care and wishing you a speedy recovery!
thank you for your detailed answer 😊
This is helping a lot thank you 🙏🏾
Glad to hear!