Rules For 8 Shape Walking | Weight Loss Details | 8 shape walking benefits | IBC Mangai

#8shapewalking #8ShapeWalkingRules #Howtodo8shapewalking #IBCMangai
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[@AbdulGaffar-pr9gl]

Super ka

[@mcmastertwins1838]

Tq dear

[@sanjeevsanjeevan2334]

👌👌

[@sudharajessh8645]

Hi mam,8shape walking irenia surgery panavanga seyalammanu sollunga

[@rajeswarisharma5041]

After C-section delivery try panalama, evlo months after try panalam

[@siddalakshmi6317]

Evening panalama

[@mathewmj4494]

Nice👌

[@mls-views6311]

Why north to south direction???

[@anbumurugan3774]

Super

[@shriembroiderydesign9922]

Tara akka hyperpigmentation ku oru home remedy solluga

[@Freedom-jf4if]

But is it's not north to South and south to North

[@ithalskitchen5086]

8 shape பத்தி தெளிவா தெரியுதுங்க...

[@renugadevi6870]

தண்ணீர் குடிச்சுட்டு பண்ணலாம

[@foodandtravelmnj7869]

If we walk one side then we must return from opposite side only right then how🤦🏼‍♀️

[@tulipangel4697]

first you have to start walking in right hand direction after 10 minutes you have to stop and switch your direction by starting your walk from left hand direction

[@vimalavimala4004]

மேப் வடக்கு தெற்கு தான் நடக்கனு மா கிழக்கு மேற்கு நடக்கக் கூடாதா

[@mujiburahman5374]

Weight loss hacks

[@kulandhaikumar1278]

Cll me only a doubt

[@soniyasoniya6584]

Dhaara fans like 👍 ...

[@manjunathsudarsan]

Just like Calibrating compass on phone ... 🤔

[@senthilv9365]

Janani sister,,🧐🧐🧐🧐

[@gajalakshmyjeyaram1992]

ஈஸ்ட் வெஸ்ட் வாக்கிங் panakudatha

[@jeonjungkook8916]

Akka you'r soo cutee😍😍😍💜💜💜

[@skullstop3879]

Are you an army?!

[@jeonjungkook8916]

@@skullstop3879 yes😍💜💜💜

[@bakerpointalkhoudh897]

Thara wa?kaaka nu vechi irukalam

[@kalasridhar947]

கால் ஆணி இருக்கிறது செருப்பு போட்டு நடக்க லாமா

[@mujiburahman5374]

Weight loss smoothie recipes

[@ManiKandan-uw6jc]

Adu enna sapdura porulaa,recipes kekurigga

[@layalb3665]

Intha exercise panna breast reduce aguma please sollunga

[@gayathridhanasekaran8469]

Yes you can see difference in 1 month

[@subashini997]

Breast reduction exercises ku workout 4D channel follow pannunga mam 10 days ah breast and arms reduction exercise than poitu iruku

[@layalb3665]

@@subashini997 thanks 🙏🏻

[@layalb3665]

@@subashini997 thanks lot 😭🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@ChristyMinstrels23]

8 shape Walk panna Love handle weight loss aaguma 🤔

[@mrs.arunpunitha7657]

Kandipa agum..nan one week ah try pandren..nalla changes theriuthu.. good result..🤩

[@divyasimbu2032]

@@mrs.arunpunitha7657 1

[@user-lv9df3gx2q]

நீங்க south- north சொல்றிங்க,மற்ற
சேனல north-south சொல்றாங்க, எது உண்மை.அடி கணக்கும் சரியா
சொல்லுங்க.
ச

[@benjaminlazarus9908]

If i try western x eastern direction ok ????

[@SaravanaKumar-bs2lf]

Like number 8 shape,Draw two circles, diameter 3 feet, very simple.