स्वाद के साथ में करें वेट लॉस | High Protein Salad | हाई प्रोटीन सैलेड | Honest Kitchen

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Ingredients-
Rice- 1 cup
Buttermilk-1 lit
Onion-2 medium
Green chili-2 small
Garlic- 8-10 cloves
Mustard oil- 2-3 tbsp
Whole red chili-2-3
Cumin-1 tsp
Turmeric powder-1/2 tsp
Chili powder-1 tsp
Whole coriander-1 tbsp
Salt- to taste
Green coriander-2-3 tbsp
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#sprouts #protiensalad #highprotienfood

[@khushiramverma5850]

Very well explained thanks 👍😊

[@varshanimbkar605]

Wow...very healthy high protin salad 👌👌👌👌

[@paruls636]

Beautiful video, with easy explanation and tips. Thank you very much.

[@leenasequeira6317]

Healthy and filling too. Thanks for sharing

[@kunalsinghgahalaut9836]

हां जी Chef,☺ हो गया 5 Star Style, Nutritious - Healthy Too, Great !
👏👏👏👏👏
🇮🇳 JAI HIND 🇮🇳

[@sarojkhona]

Very nicely shown how to prepare sprouts with superb explanations. You teaching skill is excellent. Protein salad became lajawab , tasty n healthy. Your preparation is mind blowing . Thank you so much for nicely shown n explained receipe protein salad with stepwise instructions. Good evening 🙏 ❤❤❤

[@swatimitra6695]

Most valuable explanation, aur healthy bhi, thanks 🌹🙏 a lot sir.

[@kb-jo3ti]

You are absolutely commendable! So very well explained. Well done.

[@shomikray1581]

In a video of total 13 min , 10 min used in showing normal germination .... hats off .... watching such videos can solve patience problems in ppl 🙂

[@user-gx5hh7km6x]

Rdrdrdrdrdrddd

[@MohammedAslamtit-bitsoflife]

🤣😅🤔🤗😅

[@Santoshg633]

Thanks for the save my valueable time

[@rihanrayan8376]

1

[@viraljoshi2782]

😂😂

[@natureloverenjoyyourlife5288]

Really bahut achhi salad he thanks for sharing,❤️

[@pkpaswan9757]

Wow amazing ye to bahut hi testi aur protein bhara hai thanks jankari dene ke liye super diet plan

[@merazaikabynahid1991]

Very nice recipe
Test bhi health bhi thanks for sharing 👍

[@kratikapatidar3470]

Thanks for the detailed information..... amazingly explained

[@anuradhajatheesh5181]

Hats off to your patience in explaining the stuff..... excellent tips... superb salad

[@palwinderkaur3940]

You're details very good

[@sudhirpatel9022]

Thanks kindly for sharing great salad recipe.🙏❤👍🙏

[@rajeshkumar117]

Very nice, loved it! ❤️🔥👏

[@patelrekha7348]

Thank you for sharing your valuable experience for sprouts👌

[@sankarmurthy66]

Great idea of placing sprouts in Owen. In winters, i have this problem of cold temperature.

[@bastarbol]

वाह सर जी बहुत ही धन्यवाद...बहुत ही अच्छे ढंग से समझाया आपने🙏🙏🙏🙏🙏🌺

[@neerajnaval8612]

Your way of explaining is just so calm & natural and all recipes are great....HONEST just like the name of your channel.

[@anupaldo499]

Really the best salad, thank you for showing this receipe.

[@surekhahillis2235]

VERY nice

[@rakeshroushan4720]

Awesome and healthy salad.
Thanks for this video sir

[@chandascreation710]

👌👌

[@lifegreennatural]

Very healthy high protein salad👌👌

[@tastyfoodhub3743]

Absolutely tasty, healthy 😋👍 thanks for sharing

[@KurulusOsman-lm7tl]

Sir kammal kr diya apne to kitne behetreen tareeqe s sikhya h zabardast mashaallah....... jazakumulla khaira

[@sethumadhavan7481]

Thank you ji, bahuth useful hai ye video

[@tahseenansari4017]

very well explained 👏👏👏

[@kripadeshpande9246]

Chef very easy healthy recipe.. The detailing is very good..

[@shalomireynold3546]

Wonderful recipe for weight loss thank u so much dear Chef for giving detailed information

[@digambarjaguri6304]

Thanks sir for giving us a informational content .thanks a lot .jai hind sir 🇮🇳

[@vikashshivgeet]

Bahut badhiya jankari 👌👌

[@shahrukhji6278]

Very helpful video Sir,
I was looking for this specific topic only. ❤

[@harpreetdhaliwal4315]

I will try for sure. You explained so thoroughly. Thank you!

[@sudhakarwaghmare8384]

खूपच सुंदर, मला आवडले ,शरीरासाठी आवश्यक प्रोटिन्स मिळतातच आणि चव सुद्धा छान.

[@jyotirmayeemohanty2768]

Thank u so much for healthy salad recipe

[@brijlatagemini6301]

SUPERB EXPLANATION !! YUMMY RECIPE !! 😋😋😋

[@ankitgambhir670]

Very healthy recipe chef 👨‍🍳loved it 👍🏻😋🥗

[@vivekyogaacharya476]

ua-cam.com/video/dK6Kd8rePjw/v-deo.html यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@urmilachauhan1133]

Bahut sundar jaankari 🙏💕🤗👌👍🏻Thank u so much 🙏 💕

[@malinishinde3986]

Khoop sundar

[@parmeetkaur8733]

You have explained each and every detail with lot of patience and clearity🙏👌

[@veerpandey6108]

Hi kaur ji

[@luckygedam3288]

Oh my God...... It's 100% full of protein...... Thanks 🙏 I can use it for diet 😍😍

[@Honestkitchen-Bhupi]

🤗

[@rinalshah9957]

ram raksha stotra

[@Chandra269]

Aaj se bahar ka khana band

[@saanyasingh1801]

Add eggs in your daily diet, if you're looking for high rich protein

[@sunitapatil3174]

Oh my God 🙏

[@kiranmishra5476]

बहुत ही हेल्थी रेसिपी

[@vanitasharma9388]

Chef bhut bdia

[@dipanwitamullick]

My favorite salad. I add fresh pomegranate to this to add a sweet touch and use pink salt instead. Try it.

[@neeltiwari6147]

Pink salt? 🤨

[@dipanwitamullick]

@@neeltiwari6147 sendha namak - himalayan pink salt.

[@neeltiwari6147]

@@dipanwitamullick aap pahadi ho?

[@ishu2280]

@@neeltiwari6147 l

[@MubarakAli-vo2og]

€€

[@bharatidagha8943]

Nicely explaine n healthy recipe 👌👍

[@vineetsharma5519]

Wow
tasty bhi healthy bhi😋😋

[@pratidhanivlog9693]

সুন্দৰ

[@annantporwal4970]

waah chef, thanks for sharing this
extremely healthy recipe :))

[@vivekyogaacharya476]

ua-cam.com/video/dK6Kd8rePjw/v-deo.html यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@foodcafe7242]

Moth means Kaya hai

[@user-xx5uf9mp2k]

​@@foodcafe7242masoor dal

[@smitavarma5933]

Thanks so much for sharing this excellent recipe…..👍👌just a small suggestion…I sometimes add little honey to get sweet and sour taste.

[@vivekyogaacharya476]

ua-cam.com/video/dK6Kd8rePjw/v-deo.html यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@kaileshkumar1187]

Hi

[@kaileshkumar1187]

Utube

[@prashantjayant6413]

😋😋 muh me paani aa gaya. High Protein food.

[@raisazam5987]

जबरदस्त भाई मजा आ गया मेरे मुंह में तो पानी आ गया

[@nishimehta234]

Excellent method for making sprouts with detailed information on how not to spoil sprouts after they are ready. Thank you so much for creating great sprouts and salad.

[@nirmalarajput6373]

Mouth watering raspei.moo mein pani again. Can't wait to make this salad

[@farheenajaffri8030]

Mashallah bahut acha tasty bhi healthy bhi

[@landmarkrealtors3278]

@@nirmalarajput6373 👌👍

[@jassipal3433]

Chef minutely explained while making sprout

[@Deepakkumar-ou9wp]

Super sey upar

[@sam63940]

ये बहुत ही सुन्दर जानकारी है 🙏🙏

[@sohanbachhety8240]

Thanks for this video!! Amazing!!

[@vlogsandrecipesbyhena]

Looks delicious and healthy recipe. Thanks for sharing. New friend. Please stay connected. 🌷❤️❤️🎁🎁🤝🤝

[@alex5chandy]

Very good. Well explained.

[@payelporel3399]

Thank you so much for such a wonderful and helpfull video.....

[@ganeshkamble9422]

Thanks for sharing, nice recipe 😋

[@RDua-cq6ur]

Beautifully explained sir. Specially draining of extra water every time we store sprouts 🌱 or use them for 🥗salad. Thank you🙏

[@Honestkitchen-Bhupi]

Try it

[@RDua-cq6ur]

@@Honestkitchen-Bhupi Chef Sir, we don't have your expertise and your hands. That makes the food delicious. Yes Sir will definitely give this a try.
This is from a NON SALAD eater all my life. So time for healthy change in food habits. Thanks🌹 once again

[@karimbegum69]

@@RDua-cq6ur
Check NDS lifestyle (Dr . Zarna Patel, B. V. Chauhan) ❤️🙏

[@charanjitkaur1248]

Totally agree with your response.Well explained young man. Thank you very much 🌹🙏💐

[@raojunaid6059]

Nice

[@suyoga2025]

delicious,healthy salad I was looking for,thank you bhupiji👍

[@Honestkitchen-Bhupi]

Most welcome 😊

[@user-dt7cy6xu6h]

बहुत अच्छा

[@carolinejoyce_k_r5427]

Thank you for explaining and showing the complete process in making sprouts, helped me a lot. Thank you

[@asharma636]

You heard my wish!!! I have been looking for how to sprout lentils and beans and then to use them in salads and I was so pleasantly surprised that you actually released video teaching that. So Thank You Thank You Thank You!!!!

[@shashirai111]

ua-cam.com/video/dbTyOH31S9o/v-deo.html

[@Kishunsahu828]

Super sirji

[@jayshrishinde7661]

Wow bhuth acaha sir

[@ravendrachoudhary1040]

Very hygienic salad for healthy routines. Thanx 🥰

[@kumudbhagirath8957]

You are a real chef.

[@swatinalawade4422]

Bahot badiya

[@jayshreedevgade7988]

too good sir....thank you

[@deeptibhatt3132]

Thanks sir ..ese h healthy recipes series bnaiye aap

[@RamkumarYadav-fb4tz]

Hi

[@uppalapatimuraliraju7916]

Brother ur explanation simply superb, make more such nice vedioes, thank u.

[@ragrawal22984]

Salute u boss for making video on valuable info

[@gyanganga834]

jabar jast sir

[@jasbirbunait576]

well explained and healthy salad, you are very creative chef BUPI

[@vivekyogaacharya476]

ua-cam.com/video/dK6Kd8rePjw/v-deo.html यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@aadyaa_2190]

I am a salad person, I can enjoy salad anytime of the day 😀😍

[@SC-xx9fy]

Sir I like your salad very much god bless you

[@srinivasseenu2747]

Very nice

[@GurdialSingh-vb5ss]

@@SC-xx9fy .

[@akshaythakkar596]

Very good sirji

[@sharavastisable6022]

खुप खुप छान माहिती

[@shikhakandwal]

while seeing the suggestion for the video for two to three times.....i thought it will be just a salad....but it's full of tricks and knowledge for making a well balanced salad. thank you chef

[@shashirai111]

ua-cam.com/video/dbTyOH31S9o/v-deo.html

[@vivekyogaacharya476]

ua-cam.com/video/dK6Kd8rePjw/v-deo.html यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@user-qi7sf3xi4t]

आप सब रेसिपी में बहुत अच्छी तरह से समझाते हैं कि कहीं भी कोई गलती न करें हम लोग धन्यवाद 👌👌🙏🙏

[@palavalasaaemavati5934]

Very useful suggestions thanq

[@meenatolani5398]

Thank you very much sir.

[@DrBrunoRecipes]

Delicious and simple 😋 Greetings from Scotland 😊 Have a wonderful day everyone 🌻 Stay blessed

[@amit-2604]

@@rasoimeenaki1 mai aa gya

[@shubhangikamble542]

Thank you so much for this wonderful recipe. I will surely try this.🙏☺️

[@bhartipatel3132]

Thank you for giving all the detail for sprout, very informative for the beginner. And how to dress them very rich in protein.

[@kavi28891]

Bahut se logo ne dikhaya h sprouts ke method par apne best tarike se samjhaya h 👌

[@geetanjalibhatt6397]

देखकर ही खाने का मन कर रहा है 😋😋👌🙏🏻

[@vivekyogaacharya476]

ua-cam.com/video/dK6Kd8rePjw/v-deo.html यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@yogisgl]

Thank You for Excellent & detailed process.. Just one question..
Can we par boil or steam the sprouts as they will become easy to digest and give a warmth to salad..

[@minakshichouthe275]

Yes. Mere aayurvedic dr.ne muze kha tha ,ublte panime thodasa nmk aur ye sprauts dalkar sirf 5 minit ubale . Fir pani chhankar fek de aur ankurit dale saladke liye use kre .isse easy to dijst n jodome vat nhi hota hai .

[@yogisgl]

@@minakshichouthe275 Exactly minakshiji.. Very true...

[@jagatbhandari263]

पौष्टिकता के साथ साथ स्वादिष्ट
मेरा मनपसंद नाश्ता

[@sammobano3479]

Thank you sr.

[@babluacharjee1633]

Wow totally right protein salat 💯% 👌 knowledge share thanks for a lots sir

[@saiprakash6586]

Really sir bahut hi jabardast protein wala recipe apne bataya thank you sir 👌👌👌

[@harshitsinghvi6158]

wonderful....thanks for providing this much awaited recipe chef bhupi....please do a high protein series

[@vivekyogaacharya476]

ua-cam.com/video/dK6Kd8rePjw/v-deo.html यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@astrologerdr.shefalidaveve3044]

Very nice and healthy salad..

[@rsr302]

good for health

[@bawagrafix]

This is a really wonderful dish and you have explained it in a very good manner. I will surely try this in a day or two. Thanks, Ji

[@anubalasps6681]

Wonderful protein salad.I Iike it and surely try it at home.

[@harism5589]

सलाद में कुछ लोग ड्रेसिंग मिलाते है. हमारे देसी स्वाद के हिसाबसे हमने इसमें इमली और गुड़ का पानी ड्रेसिंगके रूपमे मिलाया. बढ़िया स्वाद. रेसिपी के लिए धन्यवाद्.

[@harjitkaur2891]

000000

[@shobhanathole2923]

²

[@mdersadalimondal1963]

Thanks lot.

[@ranbirsingh644]

Excellent video information 👌👌👌👌

[@eudewal]

Nice recipe Bhupi ji.
Ingredients seem to be wrong in the description section.