How To Do Push-ups For Beginners || TOP 3 MISTAKES IN PUSH-UPS ||

[@shaikabdulkareem447]

I'm doing pushups after 5 years.
With in two weeks I'm doing 30 in one set. Muscle memory really works for me.

[@advaithchalla7779]

Kaissaaa karna re baba mereko nhi aa rha .start kaisa Krna hai?????

[@JustCorica]

@@shaikabdulkareem447 I have been practicing since 10/26/24 😣 I can do one or three on a good day

[@nikhilgaikar3761]

UA-cam recommend me this... Saala isko kaise pata Chala ke mujhe pushups nahi aate... 😅

[@Vibranthealthfitness]

Hahaha

[@abhikdey5133]

Bhai a te hai to nehi dikha karo

[@thenostalgictraveller8913]

😂😂😂

[@rowdy9136]

*Cough*spying*cough*

[@amitsingh3158]

UA-cam knows everything... 😂

[@ankushkumargupta6639]

I’m trying from 7 days
Now I’m doing 30 pushups at one set
My age is 17
Will update next month 🤗

[@adityathakur3904]

i am doing from lock down starting which means from march but still i can do only 20

[@rdx4080]

My little brother age is 14 even he can do 30 push ups now he is doing from last 4 month starting from 5 then 10, 20 and now he can do 30 but i suggest him to do 20 now

[@adityaconventschool6731]

Wow brother I'm also 17. And my chest fat 😥😥😥😰. Now I'll Start push ups.

[@ankushkumargupta6639]

Aditya Thakur don’t skip directly to 30 if you can’t do it can cause bone joint problems
So better to start 5,10,20,25,30

[@adityathakur3904]

@@ankushkumargupta6639 ok

[@abidasultana7632]

thank you soooooo much sir😭😭....
I applied for Army...so my issb exam is near at the door and push up is a distinct part of issb. I was so much tensed about this...you have facilitate this so much😍...love from Bangladesh

[@mostaqueahmed867]

Apnr issb kobe?

[@abidasultana7632]

@@mostaqueahmed867 vaiya Navy r Airforce er issb ei month e complete hoye jabe......amader Army er issb may be december e hobe

[@mostaqueahmed867]

@@abidasultana7632 best of luck 💞

[@abidasultana7632]

@@mostaqueahmed867 jii IN_SHA_ALLAH dowa korben☺️

[@abidasultana7632]

@SouL nahi vai red card😣😣

[@unknownguy718]

I can do 70 pushups in one set just involve pushups in your daily workout you can also do that .... When you able to do 10 pushup in one set use 5kg weight it will increase your strength ..

[@aparnaverma1823]

Uper to tab aayenge jab niche jaayenga 😂😂😂😂😂😂😂😂

[@aparnaverma1823]

@Singhchhayuu Singhchhayuu 😂😂😂hmm push up kar lene wale kya samjhe asli Dard

[@Vibranthealthfitness]

Agree but try kariye

[@lizagogoi2206]

Wall push up try karke dekho dear , Sir se puch lena karna hai ki nahi, mei karti hun

[@aparnaverma1823]

@@lizagogoi2206 achcha ji

[@ishaisha5535]

Mere sath b yahi hota h😅😅

[@arhaamqadri7588]

"aap k baal bhi bigad skte h"😂.....great
Thank u so much sir....muihe bilkul pushups nhi aate h....but ab mujhe apni mistake smjh aagyi .....God bless u...

[@Vibranthealthfitness]

Thanks

[@sushmadanu4176]

bhuut lucky hote wo... jo niche jaakar.. ooper aaate hai🤣🤣🤣

[@chandanpatel293]

🤣🤣🤣

[@richapandey7004]

shi bat h

[@Vibranthealthfitness]

🤣🤣

[@vedrishgamer2965]

@@Vibranthealthfitness you're a legend

[@govindjha8434]

Bhai super lucky jo niche ja pate h humse to wo v nhi hota 🤣🤣

[@nirmalahazari6804]

Who watches in 2025

[@maliknumann]

@@nirmalahazari6804 13-01-2025

[@RITESHKUMARKAPARTHI]

@@nirmalahazari6804 me

[@rakshanrai8749]

@@nirmalahazari6804 tera baap

[@sankalpsingh1177]

I started with 10 pushups during lockdown
graudually increased it day by day , now in 2024(august) started doing 60-65 reps without any rest .Consistency matters💪

[@greninjasdojo1182]

Found this video to be really helpful,I was doing the exact mistakes you mentioned ,thanks for explaining vividly

[@kordesanjay]

ua-cam.com/video/RBu8BggQ2X0/v-deo.html

[@shouvikdatta6831]

Bhi, U look like virat kohli...take love 😍

[@Vibranthealthfitness]

Thanks for your appreciations I respect your comment with bottom of my heart

[@swagatparida2357]

I also marked the same in another video and commented... With specs he looks like Virat Kohli

[@poojaverma1210]

@@Vibranthealthfitness sir please after prangancy loose belly fat lower belly fat exercise batao fast results mile easy bhi

[@noufalnishath1937]

Thats what i came to comment😀

[@iamrohitreal]

He is looking like old virat

[@BrijeshTALKS]

Well described the position of hand during push-ups.. Thanks for making this type video for beginners

[@gamingempire1251]

0:10 oscar winning acting

[@ghostpepper2250]

Started with 5 push ups maximum , 4 months down the line can do 2 sets of 20 reps and 2 sets of 20 reps elevated push-ups and 2 sets of 15 reps knees fold push-ups.😇

[@DineshSingh-uw2tv]

Thank you virat sir you always inspire us on and off the field 😂

[@subscriberswithnovideosC-nc6sl]

मुठ मारने वाले ये कर सकते है
मैं हफ्ते में 1 बार मुठ मारता हु

[@Okabe_Rintaro_]

@@subscriberswithnovideosC-nc6sl ese mera ek dost bhi bolta he ki vo to roj muth marta he par vo ek bar bhi nahi kar pata 😂

[@redbloodbluemoon1423]

Came here or say the same and saw your comment. 😂😂

[@abhishekjangid1979]

😂 😂

[@hasanjutt2472]

I try pushs ups for the first time and i was shocked i had done 20 pushs ups now i done 70 push ups in a time🔥♥️

[@Vibranthealthfitness]

Wow man

[@sachingond3863]

In how many days??

[@demrovbeta2289]

Bro then your physique have to be excellent otherwise its nearly impossible🙁

[@bhavyahanda1730]

Chal jhuthe

[@subrat_69]

Are u alive

[@manoorajput4010]

Perfect 👍👍👍 ab smjh lgi h sae.. Thank you hero 😉

[@Vibranthealthfitness]

Thanks

[@sufiyanqureshi3895]

Thanks Man . My Pushups Ultimately Improve from 1 pushup to 20 pushups

[@patsave]

I have seen so many videos regarding push ups but you are the best I have come across .

[@Vibranthealthfitness]

Thanks for your appreciations I respect your comment with bottom of my heart

[@_Vicky._.boi_]

Finally, UA-cam recommended me this video😄 and I don't know how to do push ups😅

[@saielhussain3408]

0:02 yes its me 😂

[@Vibranthealthfitness]

Hahaha

[@Girish6789]

0 to 0:17 its like seeing My self 🤣😂🤣😂

[@sushmitakadel2940]

Same😂😂

[@meenalchawla1754]

Thanks, I injured my arm while pushups, now I understand what went wrong.

[@naveenraj683]

Are you now ok?😉

[@sheku.shashi6538]

Thank.you.sir

[@BasheerCreations]

I am doing this method from 2 weeks really my pushup increased and no pain during doing pushups.
Now I can also doing diamond pushup upto 10 💯😍❤️

[@lostfun6045]

Thankyou so mucj sir...... I can do perfectly now and I wanna share with you that I lose 4 kgs with perfect diet and pushups 😃

[@Vibranthealthfitness]

Thanks for your appreciations I respect your comment with bottom of my heart

[@lostfun6045]

@@Vibranthealthfitness you are always welcome sir... And I can fill in only your heart bottom 🤣

[@neerjasharma7745]

Doing very good job, god bless you 💪

[@Vibranthealthfitness]

Thanks

[@sanumalik6721]

Really 👍🏻

[@ashachauhan635]

Mhnttttt kaam aae ab ek baar me 10+ push-ups krrr paati hu ...& Thank you so much sir..

[@Ayuh-wx9wt]

Sahi hai..🤟

[@YADAV-sz4rh]

Update ?

[@Thecrazyguide]

मुझे लगा ये बस मेरे साथ ही होता होगा ,पर मेरे साथ बोहोत लोग हैं😂😂😂

[@aneegm5399]

Mai aaj hi soch rhi thi ki koi video dekhungi pushup kaise krte hain UA-cam open kiya toh ye video flesh huwa jaise aapne meri dil ki baat sun li ho once again thank you

[@abhijeetraikwar.133]

Thankyou so much.. now i realised that I was very wrong while doing pushups..

[@heenaiqbal6357]

Congratulations Sir target completed 500k👍

[@Vibranthealthfitness]

Thanks

[@abhikdey5133]

I first thought.. this channel is Virat's.. 😂😂😂

[@Vibranthealthfitness]

Haha

[@codingcodes4035]

i also thougght the sameee..........

[@abhikdey5133]

@@Vibranthealthfitness 😁😁😁

[@jitenk9663]

Haan muje bhi virat lage 😁

[@vaibhavdedhia8472]

How to manage Breathing while doing Push-ups and Pull-ups

[@shaikabdulkareem447]

niche ate time breath Lena hi.

[@ketsch4199]

Can you also explain about legs position? Also should one always wear shoes for pushups? What to do if the feet keep sliding down, even my yoga mat can’t hold it and keeps sliding/stretching on tiles in my house 😄

[@rohithlucky7114]

Tq for giving in this method Sir , I saw so many videos for doing PUSHUPS .
But dis helpful to me.

[@thegamergalaxy9993]

Age-12 years old
Weight-90.2kg
Height-163cm
Day1:

[@Vibranthealthfitness]

Sure i will try to make videos on this topic

[@khumanthemlenthoitomba5702]

Thank you... I can never do push... Learned a lot

[@Vibranthealthfitness]

Welcome

[@Verolishin09]

Thank you 👍

[@shahin_1544]

Wow...aapki video dekhte hi Maine 3pushup kr liye ....yeahh!!!🥳🥳🥳🥳

[@Vibranthealthfitness]

Wow

[@sunujoseph9858]

Bro great. thanks for the tips. pls let me know where did you get the puma. pls send me the link

[@Vibranthealthfitness]

Myntra

[@yogini895]

Thanks it's needed me for longer time.

[@heshanshibry6575]

Thanks bro, thank you so much bro, this video really helped me in doing the pushups perfectly and properly. So I'm going do it properly from tomorrow cos I just went downstairs and tested this way and I was really comfortable in doing pushups. So once again thank you so much bro ❤️

[@nabeel3]

What's the results

[@heshanshibry6575]

@@nabeel3 it's great. And it's much more easier to do not like when I started it's way more easy to do, an thanks bro...

[@puresoul8393]

Thanks, Jay ShivShakti ❤, God bless you bro,Take care, really you are diamond 💎in Fitness

[@Vibranthealthfitness]

thanks For Your Lovley Feedback 🥰🥰🥰🥰

[@vaishuuuu]

The earth loves me so much when I go down it keeps hugging me!

[@JannatMuazma-w7l]

Plzzzz koi bta dy ye body bnany keliye krty hn

[@Qwerkywoop]

Arey Virat Kohli ! Kaise ho bhai?

[@himadriruhela3408]

Well explained sir.......i was facing same problem sir , niche se upar ane me taqleef hoti thi but aise ma kar parahi hu.....apka bahot bahot dhanyawaad sir.....😊

[@elamitra5048]

Thanks a lot Sir for your perfect explanation . Now I can correct my mistakes.

[@chetansaretha2426]

Thanks for helping me

[@Vibranthealthfitness]

thanks For Your Lovley Feedback 🥰🥰🥰🥰

[@rajeshkumarpathak1532]

Best vedio in youtube ...😘😘
Loved it
Keep it up sir👏👏

[@Aman_singh_chandra]

I think it will be possible for me after watching this video 🙂
Thanks 😊

[@Vibranthealthfitness]

*thanks For Your Kind Words i Really Appreciate your words*

[@Vansh.reacts25]

I tried this in my bed and fell off 🤣🤣🤣

[@rahulraise]

😂🤣😂🤣😂🤣

[@bulbul5819]

Maie to ek bar kiya uta hi nahi

[@Okabe_Rintaro_]

@@bulbul5819 lol

[@naveenraj683]

@@bulbul5819 too leet jaa😂

[@alkagupta651]

😂😂

[@mayapandey2482]

Thank you so much sir 😍

[@Vibranthealthfitness]

Thanks

[@gogindervirk8924]

@@Vibranthealthfitness Me : to vibrant health bhai kya chal reha hai reply for me flirt chal reha hai by the way love you 😂

[@soumyadeepkonar6761]

Thank u sir...aapke help ke liye....mujhe pata nhi tha...ki main itni....galtiya...karta tha...
Thank u sir...thank u sooo much ❤️❤️😊☺️..

[@Raj-f2n5v]

You look like my economics teacher and your voice also match 😅 , or over all thanks for helping us (gareeb peoples ) 😁

[@richamishra5131]

Hello sir..
I want to ask something.
I'm doing exercise regularly from one and a half year bt recently about 2-3 months I'm feeling very hard dizziness and headache while performing cobra pose jbki phle mai kaafi tym se daily ye krti aa ri tb koi prblm ni hui mujhe .
Why is this happening to me and what to do?
Either I should continue it or not.?

[@mankkumar1144]

M not professional to give advice, but might b some vitamin deficiency also due to exercise with poor diet or can be multiple reasons, get complete vitamin testing done and start with ones ur lacking might help alot to avoid many problems in future and then u can go light on ur work out by the time ur fir enough

[@shreedodla2690]

It's been 2 weeks I'm doing bodybuilding but I'm still dying to do correct pushups my elbows come out while doing😔 that to knee pushup

[@nbkorde]

Ik

[@krishnaadamya]

Sed loife

[@vvltd3907]

Bodybuilding is not for girls 🧐

[@saniyashaikh2304]

@@vvltd3907 who told you? Bruh! This is 2023 wakeuppp

[@vvltd3907]

@@saniyashaikh2304 feminists can't change the truth

[@mukularya4255]

Virat Kohli teaching Pushups during Covid times. Thanks sir 😌❤️

[@Vibranthealthfitness]

Haha

[@tabhairooster4810]

Brother maine bohot videos dekhi lekin bhai aapki video asli mere kaam aayi thanku brother

[@Vibranthealthfitness]

thanks For Your Lovley Feedback 🥰🥰🥰🥰

[@unknown-6664]

Best. But still have to practice it😀😁
Thanks very very much❤❤

[@rakshishrutirath9c127]

I enjoyed the 1st part so much 😂😂

[@varsha9094]

2:29 does this not put pressure on knees??

[@Vibranthealthfitness]

No

[@8080VB]

Which pushups gives the maximum result ? Wide or normal ?

[@Vibranthealthfitness]

Normal

[@mriganksharma4738]

Thanks you sir . Now I will try to do

[@tarfiain]

Thnx sirrrr i feel those mistakes but can't get answers... Now I can jazakallahuqair sirrrr

[@nature7297]

You are really doing great.Thank you🙏🏻

[@aparnasharma624]

Sir My son's age is 15 yrs. Is it helpful for him.

[@awaishssn]

Greetings, I suppose he must be 16 now. This age is a great time to start working on the core strength, but dont overdo on the weights. Right now is the time to build the fundamental strength and starting pushups like in this video is perfect for that.

[@omraghuwanshi5161]

Virat Kohli 😂😂

[@MerylinaKundu]

Yes

[@xlyfyara]

Thanks brother
Love from Kashmir ❤️❤️❤️❤️

[@Nagendra_sarotey04]

Unlimited thanks sir you are real legend man thanks sir love from chaattisghar 💖💝💝💝💝

[@DebajyotiDev]

To everyone once you able to do 25-30 push ups then start doing proper push ups, which is little complicated. And that 30 will be down to 10 for sure. And that tune almost all muscle. Happy workout..

[@smurbbehera4099]

I had joined recently in a gym after 5 years I had done push up but currently I am hardly can do 1 pushup because of trainer yelling I managed to do 70 pushup in set of 4 .now my shoulder is blocked so I am unable to do the basics of pushup how much days will it take for my shoulder for relief in pain

[@PriyankaKumari-xr8nv]

Mujhe meri mistake samajh aayi ... thak u sir 💐💐

[@Vibranthealthfitness]

Thanks

[@johnh2475]

Hello disruptions se product lia

[@priyashah9466]

Thank you so much sir, I was doing the same 3 mistakes you said. I will improve myself now, thank you so much sir 🙏

[@Vibranthealthfitness]

thanks For Your Lovley Feedback 🥰🥰🥰🥰

[@ibrahimnajeeb9925]

sir push ups karte waqt body ground se touch hone caheya??? ye thora opper hold karke phir se lift karen

[@TheMons27]

Thanks I was able to do after following ur video..

[@Hello_combat_sports_fans]

Before I did 25 push-ups
Now after watching this video I have done 5 push-ups

[@Vibranthealthfitness]

But try it

[@rishupandey2356]

🤣🤣🤣🤣👍🏻😂

[@devgiri5544]

Bhai aap virat kohli jese lg rhe he 😂😂😂

[@kgfkillerko1722]

I can do 35 commando push-ups in one time.

[@maltisainimedico]

Very helpful video thanks for making .. great job

[@aazadpanchi1]

10 din se kar rhi hu lekin nhi ho rha tha, ab jakar hone lge thank u so much🙏

[@sunitaverma3456]

Thank you so much sir 😊🤗

[@Vibranthealthfitness]

Thanks

[@sushmitasingh6369]

That's a great video,helped me a lot....Thank you.

[@Vibranthealthfitness]

Thanks

[@Chadnaxxa]

Mera sa Pushup to hote hai But Jada nai hota maximum 6 he hota ha Q?

[@biharirahulraz]

Same brohh 😢

[@chococreation4106]

Muthi marna band kro 😅😂

[@Reviews__100]

Thank you so much such useful video
Every point is very important

[@nishant1983]

Bhai jaisa intro tha vh reality hai😃😃😃

[@meghnagoswami13]

Sir Hindu push ups k liye bhi 1 video bnayenge k kese try kre please

[@Vibranthealthfitness]

Ji

[@svmotivation9828]

Bhai kewal ladkiyon ko reply deta hai
Men will be Men😂😂😂😂

[@anime-qd8pi]

omg
yog ji..... its so funny..
n vry gud info❤❤❤❤❤❤❤❤❤❤❤❤🌹🌹🌹🌹🌹🌹

[@Vibranthealthfitness]

Thanks

[@irumnazar8416]

Sir mera c-Section operation howa hy two months phelay.tou kea me push ups try kr sakti hun?i m from Lahore

[@Vibranthealthfitness]

Nhi

[@irumnazar8416]

Vibrant Health.sir egg diet maximum kitnay din kr saktay hain????

[@dhanshripatil4574]

try to give time to ur baby n family for atleast 6 months...then u can try whatever u want...fir wahi karna hai

[@yaseenali9584]

Bhai thank you so much ap bht acha guide krty hai 🥰💕

[@anaghrawat6179]

Virat Kohli lag rahe hai bhaiya 👍🏻👍🏻😎

[@Vibranthealthfitness]

Hahaha

[@tejasreemandava443]

Thank you so much sir . This video is very helpful ,you cleared all my doubts 👍

[@khushishah2130]

Thank u for the video it was too good..
Sir it's my first day to do pushup.. actually I'm doing it for weight gain.. sir I can't even do that beginners pushups.. I can't just go down.. it feels all in my shoulders and arms.. sir please help me 😭😭

[@Vibranthealthfitness]

Ohh take care of thay

[@AkSyDo1]

Mashallah Sir Mujh ko Buht help Mili Thanks 💖

[@_alisha_1614]

thanq so much .... now m able to do push ups easily....

[@binita0012]

😂😂😂 I was doing all wrong
Big thank you

[@brijmohansingh2381]

Sir how many days we have to do crossleg pushup
And how many times in a day

[@Vansh.reacts25]

Sir how much pushups u can do 😅😅😅

[@samyakchhajed]

Itna achche se to kisi ne bhi nahi bataya hai jitna achche se aapne bataya hai😯😯😃

[@abhiraval1381]

Thanks For this video ..
It's very informative for me.
because, I'm beginner ...
So, Thank you so much brother ...

[@CHFGAMING]

Sir kya push-ups se height toh Kam NHI Hota na please sir reply 😰😢🥺

[@harkiratsingh3889]

Hote hai meri hui thi