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The Benefits of Selenium in Brazil Nuts Explained by Dr. Berg
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- Опубліковано 3 лис 2017
- For more details on this topic, check out the full article on the website: ➡️ drbrg.co/3VOnkl5
For more info on health-related topics, go here: bit.ly/3jkU5n4
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In this video, Dr. Berg talks about the trace mineral called selenium. These trace minerals help in the area of important enzymes - glutathione. It also helps you convert T4 to T3 in the thyroid, esp. in Hashimoto's. It is key to autoimmune problems. It helps to reduce mercury in the body. It's great for hypothyroidism, liver health, and detoxification.
Where does it come from:
1. Brazil nuts
2. Pork
3. Tuna
4. Oysters
5. Clams
6. Shrimp
7. Lamb
8. Beef
9. Mushrooms
10. Seeds
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
2-3 Brazil Nuts a day is all you need. No more, no less. Anymore could slowly lead to selenium poisoining. Just consider them as a daily vitamin. You never just snack on vitamins like a bag of chips. Just a couple and you're good for the day.
Good to know thank you indeed.
Even 1 is good enough.
I just ate whole pack, will I die?
@@pb4travel no, it'll be removed out of your system if you go to the toilet. But it's usually always best not to do that because your body's capability to store selenium can be somewhat weak etc. Usually 1 daily is enough imo and if you have liver issues then 2.
@@Abrahamos i was sleepy whole day but Im still alive!
Had no idea that you cant eat alot of these Brazilian nuts!
Thanks again Doc! You always go levels deeper than many of the good books out there.
Understanding Why is a powerful motivation for doing right!
Brizil nuts might provide seleninm, but if I take more than one-a-day I get pains in my back( trapped wind). I noticed the pains within one day of my new habit so cut out brazil nuts , and the pains went. After two weeks of no pain I returned to one nut a day, and I noticed the pain in my back is no longer there, instead I get mild heart burn, which goes with one ant-acid tablet. I am going to stop eating nuts and seeds all together and monitor any changes. What I'm saying is, just because someone says something contains selenium, and your body needs it--check for side-effects. Do your own homework!
only 1 is necessary. The rule is no more than 2.
love the straight to the point short video thanks
Loved the way the video started.
This video was directed by Steven Spielberg ;)
Lol!!
I found this video extremely helpful in helping with my nails and muscle tightness. Thank you.
Let’s make a deal - I’ll raise my selenium intake if you raise the volume on this video.
Kaddywompous jajaja!!!!!!!!
Kaddywompous 😂😂😂
An excellent bargain hahahahaha!
My phones volume is just fine
I hope Dr. Berg got the message. I never know if it is my hearing or the audio on the video.
This is why I LOVE Dr. B.. I LEARN So much from him EVERY TIME I warch him..
Dr Berg, I am sure you have covered the difference between raw and soaked nuts and how the body digests them best in one of your video's, just need the link please?
It's " How many nuts can you eat on Keto" I don't know how to put the link😉
I'm your fan doc. Greetings from Brazil!
No brazil nuts in India..Can we substitute with Pecan, or better still Walnut, Pumpkin seeds. ??
Loving the new pix Doctor B. Great advice as always. Thanks a million 😊
Morning Mr Early Bird Dr Berg...! I actually woke up thinking about putting Brazil Nuts in my shopping list... your video clarified WHY they are important! Great Q&A yesterday with your lovely wife...! QUESTION.... have not had a gallbladder since 1992 sometimes I take two of your gallbladder formula hope that’s ok! ENJOY your weekend.... ! 🥗
Sandra Tait Dr Berg does not respond to the comments .
I just ate 20 Brazil nuts before hearing about the selenium toxicity. Wish me luck!
You ok?
I just ate half a bag 🤦🏼♀️ I am so scared and I’m freaking out!!! Please tell me what did you do??
Ha! I eat a bag a day. 👅
@@kreyolqueen2279how many ounces is that a day? I've never heard of the limit Brazil but consumption a day. Sounds like a conspiracy. I just ate 5 ounces of them. That's over 100.
Prostate health helps tremendously
I really like your new "segment" intros Dr. Berg.
Hi Dr Berg. I hope you have fixed this by now for future videos: The volume on this video is very low. I struggle to hear this on my mobile phone (although in a rather quiet environment).
Otherwise, love your vids.
You are the absolute best!! I am so glad that I found your channel! I have learned so much!
Very glad to be of help.
@@Drberg Thank you for all you do!!
You didn't even tell how many Brazil nuts you need a day OMG
According to healthline archive: one to three. Due to abundance of selenium the recommended amount is extremely low.
Questions I have no thyroid. Can I eat one Brazil nut in the morning and one in the afternoon? Taking 75mcg levothyroxine a day.
Please add a comment on dosage. Someone said about 2 Brazil nuts/day should provide adequate amounts... Is this correct?
John Hasse , remember you will also get from other foods, and may be in your multi-vitamin if you take one. I have two Brazil nuts a day.
Just take one a day
Hello Dr. Berg, please do a vidoe on inositol? Thank you!
Dr. Berg are going to upload this weekend radio show? It was good but I stopped watching because of the bad sound, I decided to wait for the upload.
*1:33** - Which seeds?*
Never heard that pork can be grass feed.. is it true that there is?
your volume is low on this video dr. Berg but I love your advice anyway
Would soaking them in sea salt water be better or worse than just pure water?
in a later video you say Brazil nuts are NOT the best source unless soaked a day cuz of the phytic acid. It would be decent of you to pin an update link to these old videos prominently
Brazil nuts only have as much selenium as is in the soil the tree is grown....I supplement as well as eat those foods.
Do the Brazil nuts have to be raw to get benefits? Sprouted or roasted?
Sprouted!
Maranantha
Does it prevent or it augments conversion of t4 to t3
Dr. Berg... I was doing the ketogenic diet but my sugar levels got very low (@50's) and felt extremely sick. I will start this diet again soon. What can we consume to pick up our sugar levels when too low, while on keto?? Thanks!
It's been 5 years, but for anyone reading:
1). Repeat the reading with a fresh strip. When has the meter last been checked against a test solution?
2). Evaluate is it really keto. Carbs sneak in in a lot of places. Reactive hypoglycemia is no fun.
3). Any medications? Insulin dosage must be adjusted much lower on keto. Metformin probably has to either be lowered or discontinued. Any other medication that may influence BG have to be reviewed.
4). Failing all these, gluconeogenesis pathway not working right?
It was/is reactive hypoglycemia to this day. I was pre-diabetic 5 years ago but doctor said according to all recent blood work Im not considered pre-diabetic any longer. I haven't been able to " keto" these past years because I've had couple pregnancies but if I get back at keto and have the same issue I would assume I need to consume more carbs..?
@@TheOopsEdaisy just eat some fruit, apples bananas some mangos
You don’t have to go all the way keto, eat some nature sugar they’re much better healthy carbs
That death stare at the end tho
Lol - I thought that was when the video stopped, it was so intense.
I bought some Brazil nuts just a few days ago and put them in the fridge, but white spots have appeared on them. Is that normal?
Thanks dr Berg I love your videos I learn so much! Thank you!
I'm delighted to hear it.
Dr. Berg's Support Team
Thank you Doc again for very useful info!
I am living in Germany. While looking for almond and coconut flour, I discovered hemp flour. I know that the US has a ban on growing hemp as far as I know. Hemp flour is delicious. For 100 grams It has 1012 mg potassium, and only 2.4 grams of sugar. And it costs half the price of almond and coconut flour! Something to lobby.
💚💚💚
I have 1/4 cup serving daily as part of my keto diet. Quality
I've read that Brazil nuts are high in phytoestrogens. Is there a way to compensate for this?
Will it help with nafld or is walnuts better
Please turn up the volume on your microphone
So, its invariably bad for hyperthyroidism?
How many Brazil nuts a day?
One
Can you tell me if i should be soaking and drying brazil nuts. I cannot find the answer. I just started soaking and drying nuts of all kinds because of the phytic acids. I read that they should be soaked to remove them but do i remove the selenium when doing so with the brazil nuts. I am confused, I hope you can help me, Thanks, Lin
yes soak them, it wont hurt selenium value as one nut contains over 500mcg and you only need about 200mcg per day to fight disease. daily recommendation is only 55mcg if you are taking just for daily value and not illness.
Can you talk about Autism?
A video about Hepatitis B?
Thanks for sharing 👌
Thanks, doc. I'm on it.
Thanks for watching!
Dr. Berg's Support Team
dr Berg l heard we can take ONLY 2 BRAZIL NUTS a day ls it TRUE...WHY ONLY 2 PC. PLS RECEIVE thankyou
thank YOU TOO , VERY NICE SHORT CLEAR VIDEOS , ALWAYS,THANK YOU.
Would Brazil nuts help people with Vitiligo?
Eat nuts how often?
Thanks for the video and information, DR. ERIC BERG DC
You're very welcome.
Thanks for this.
No problem. Hope this will help you.
What is your take on wild game (goose, pheasant, duck)for protein and nutrients? Thanks!!!
How many nuts per day to take?
Hi there! This video may be able to help.
Eat One Brazil Nut Each Day
---> ua-cam.com/video/QruXFjAPwwk/v-deo.html
Dr. Berg's Support Team
Iam 16 have been following a good diet with no junk food and no soft drinks . Some times my urine burns and have frequent urination .
But I drink 5 liters of water a day
The burning sensation goes away only when I eat a sweet fruit like apple or banana 🍌
Please help
5 liters of water per day?!?? That is excessive.
Spiderprank7
Hi, my suggestion is to go see your physician and possibly take a urine sample to rule out Urinary Track Infection (UTI) Hope my suggestion helps. Have a good day.
Spiderprank7 If don't live in cold area avoid foods that are warm in nature for a week. It might be something you are eating on regular basis in excess. Try to know your body. Its hit and trial
Sound like you are plagued because of immorality of some type.
Might b the city water drink distilled water see if that helps
I can't watch the video because my ear is against the speaker.
🤣🤣🤣🤣🤣🤣
Got some brazil nuts today....underactive thyroid
I went to buy selenium, but on the bottle it stated it supports prostrate health, so I backed out of buying it.
I am deficient in selenium and I saw that the sources were: animal liver and other organs and I will not eat that. I am not vegan but organs are disgusting. So I need to find vegan options. Eating nuts everyday is hard for me only because I like variation plus brazil nuts are not do easy to find where I live...
You can order Brazil nuts online.
Hiw many and dry roasted or raw?will be great.
Hello there! This video may be able to help.
Eat One Brazil Nut Each Day
---> ua-cam.com/video/QruXFjAPwwk/v-deo.html
Dr. Berg's Support Team
Hope this is true..these, i eat, excepting lamb. And have low thyroid.
How about selenium supplements?
Hi! I'll link a Dr. Berg's video that you may want to check out: ua-cam.com/video/BR2VC6d53D4/v-deo.html
Hope this helps!
Dr. Berg's Support Team.
Is it true that caffeine inhibits the absorption of selenium? Thanks.
Not only selenium bot iron, calcium, zinc, magnesium ect..
Thanks doc
You are so welcome!
My dad had a name for those nuts. I won't repeat it.
****** toes
Can you over do it...how many nuts/day?
1 a day
Love ur videos dr
I'm glad you're enjoying this video!
Who helps in the production of your videos? Someone needs to check sound volume
Your volume is too low??
I'm Brazilian :)
لماذا لم يترجم للعربيه مع الاسف
الرجاء ان يترجم
Should be soaked overnight and do not take more than 1 a day .
Lived in Brazil for a few months .
Why do they need to be soaked? can they not be eaten raw?
I once accidentally ate two in a 24 hour period and I almost died, I was shaking and throwing up and my eyes almost burst. Blood was oozing from every pore and orifice in my body (nose, anus, mouth, eyes, from underneath my fingers and toes and other places) and I spat up a black ichor for three straight weeks. please never eat more than one a day.
I literly eat 5-6 of them every day... Non soaked... Never had an issue, it might just be an allergic reaction.
Although soaking Almonds is crucial.
Daniel Mendoza I think patron was using a magical thing called sarcasm...
Shaun , Well you see Shaun, I didn't reply to Patron did I? I replied to the main thread.
Study shows Brazil lower cholesterol by 25%
Nice
Thanks for watching!
Poor sound Dr.Bwrg.
Dr Berg - amount varies in below comments, so what amount do YOU recommend per day please?
With and or without other nuts, one brazil nut, daily.
Hi there! This video may be able to help.
Eat One Brazil Nut Each Day
---> ua-cam.com/video/QruXFjAPwwk/v-deo.html
Dr. Berg's Support Team
But remember every body ,it's use is in trace only.... Too much of even a gd thing is bad.
sound quality is really bad...
I have an allergy to Brazil nuts.
I don't know if this makes any sense but whenever I eat brazil nuts I have very vivid dreams bordering on nightmare. Maybe something in them stimulates a part of the brain:S
Irem gürkan I had a night mare one night after eating them, lol could be
Today I learned eating an entire bag of Brazilian nuts causes severe diarrhea.
Still need to soak before eating?
Hi there! This video may be able to help.
Eat One Brazil Nut Each Day
---> ua-cam.com/video/QruXFjAPwwk/v-deo.html
Dr. Berg's Support Team
Maranantha
mega low audio ....
I eat 3 a day
I love my sardines
I'm a sardine junkie too! It is one of the few foods that actually make me feel good afterwards. I'm not particularly crazy about the taste...I just eat them for the keto & the after-buzz.
TOO BAD I CAN NOT HEAR YOU !
Be careful, only do 2 nuts a day. Too much selenium and you could end up in a bad way.
To get rid of Mercury, just steam cook all your fish
After some questionable(!) scientific research, I found Almonds to the healthiest nut, Brazil nut in 5th place. I stand by my findings, see my channel for the definitive list of the healthiest nuts.
You must not consume more than 5-6 bras. nuts A WEEK. They are very high with selenium. Only one nut is enough for your daily need. Plus you get the selenium from other stuff too.
Niceeeeeeeee
Thanks for watching!
👏👏👏
How many nuts per day is a serving to get the selenium you need?
Gloria Pope The answer is in the other comments
Thank you for following!
I only agree 9n brazil nuts and mushrooms pork really? Lool
Damn kaddywombpus, I hear him just fine
Without knowing for the past few months (my mum knows I don't like her taking unprescribed meds & stuff) , my mother has been taking the KBLI Brazil Seed supplements but she did tell me she's lost 40lb which I noticed as well. She could now wear some of her clothes that didn't fit her. Told me it took my sister one bottle for her to lose 10lb after some time of giving birth. So now I'm here doing smol research before I give it a try.
N-word toes
Take a multivitamin answer to everything
i eat a packet of 30 a day, i feel great
May I ask where you get them from? Sometimes they're not cheap.