8 must eat Selenium Rich foods to boost your health| Benefits of Selenium| High Selenium Foods

Selenium is a mineral that plays an important role in several body functions. It is vital for the health of such things as thyroid function, Immune function, healthy metabolism and as an antioxidant.
Out of all the tissue in the body, the thyroid contains the most selenium, showing how important this mineral is to thyroid health. If the body does not have enough selenium, it can lead to autoimmune thyroid conditions such as Hashimoto's disease, Graves' disease and other autoimmune conditions
Our body gets the Selenium from our diet or it is also available in the form of supplements. In this this video Dr. Anshul Gupta, talks about the benefits of Selenium for our body and thyroid. He shares information on the 8 must eat Selenium Rich foods to boost your health. Find a list high selenium foods that you could easily incorporate into your diet.
This video provides insights on What is Selenium? What is it good for? Why is Selenium deficiency bad for you? .....and more!
00:00 Introduction
00:22 What is Selenium? Benefits of Selenium for our body especially the thyroid?
01:46 Sources of Selenium
01:55 Why are Brazil nuts the best source of Selenium?
02:28 Other health benefits of Brazil Nuts
02:41 Sunflower seeds and Selenium
03:28 Which seafoods are rich in Selenium?
04:43 Are oats a good source of Selenium?
05:48 Tofu, a good source of protein and Selenium
06:27 What type of Tofu should you buy?
06:57 Mushrooms and Selenium
07:52 Is rice really a good source of Selenium?
08:42 Beans and Selenium
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[@lynkinealy2926]

Brazil nuts. 🌻 Sunflowers seeds. Sea food 🐋. Tofu. Oats. Rice. Beans 🍄 Mushrooms. 🍄

[@3ZubUA]

Thank you🙂

[@pyrijansheikh7093]

Very helpful, thanks🌹🌹🌹🌹

[@mrsb5892]

Very helpful Doctor Thank Yu

[@fanicadragut6877]

Thanks you, Doctor Gupta

[@thilagavathys3887]

Very useful information, sir.Thanks.

[@ursularudman7008]

Thank you bigtime for great info❤

[@saffrondominic4585]

Thank you, very informative video

[@jnkhan4779]

Your are amazing doctor thank you so much

[@shalleem470]

Your videos helped me a lot

[@felaurilla9684]

Thanks for the informations

[@evajackson9470]

Thank you for sharing this video great information 👏👏😊

[@user-ju1pl7rr8n]

Thank you so much!!

[@akamamundam561]

This is great lesson for me Dr, thanks so much.

[@mgsa5722]

Thank you. You are doing a great job educating people on this & alleviate the fear and apprehensions associated with this complex health issue.

[@joanitanongrum406]

Thanks doc.

[@kongphooey7230]

Thank you.

[@geethakumari771]

Very informative. Thanks a lot

[@krishnaracha4533]

Good information of selenium
Tq

[@kirandhamangaonkar5967]

Great information Sir

[@Sitina-dl1ll]

Thank u somuch ur vedio helping me a lot❤❤❤

[@shrikanthbasur7065]

Very nice presentation, simple,clear, easily understood, with very good information and help ful (all your videos)

[@veenamallachira3557]

Thank u sooo much...very useful information....i am a wellness coach,it's very uesful for me to convey....

[@jemimahgitonga7645]

Thanks 🎉

[@yyyy-ws9vf]

Thankyou sir.

[@moonaacharya913]

Thank you Sir

[@angeliajackson4216]

GOD BLESS YOU... YOU ARE TRULY A BLESSING TO THE WORLD . . . AMAZINGLY WONDERFUL

[@carolyap7646]

Watching from Philippines

[@asimabidi6200]

Good information

[@annammamathai7456]

Thank you Sir
Very informative

[@AnshulGuptaMD]

Most welcome

[@roseatanacio2208]

Thank you Doc...when is the best time to take selenium supplement.😊

[@chintuKapoor1999]

good video 👍

[@GeorgeVarghese-uv1ns]

Thanks a .lot dr very well explained

[@AnshulGuptaMD]

My pleasure

[@claradiblasi354]

Thank you so much, Doctor!!

[@jayabright9182]

Very good information Thanks doctor ❤

[@AnshulGuptaMD]

Thanks and welcome

[@billlm290]

God bless you, Dr., I’m so happy I found your site you save me. I didn’t have any selenium in my body and I was suffering with all this results you are saying on your video thank you thank you thank you save say start your diet I feel really better every day better.

[@veronicarobinson9916]

Thank you so much for all this good information I have hypothyroidism and I will be adding more selenium in my life.

[@shalleem470]

My son has thyroid problems so l took your videos.now he is almost recovering from it.

[@vijayarajan-bt5fk]

நன்றி 🙏🙏🙏🙏🙏

[@papa20117]

Very informative video ❤🙏

[@mimamimi2411]

Thx❤

[@thoulaphetmany9037]

Hi doctor. I am in Australia. We don't have good specialists in thyroid .GP don't know and care about thyroid much . All they do only give levothyroxine. They don't talk about food like you do. I mentioned about your information to my GP. They said that only people on you tube, there is no scientific evidence. I feel so disappointed as a patient, we don't know who we listen to .your info is definitely logic.I will do like you said.I think you were born to help people with your honest heart. God blesses you and your family doctor. Please help us .I have hashi for 7 years, I am on levothyroxine 50mcg, because of my dry hair lost , I insisted to increase to 75mcg now.
My TPO 1300 is the highest side for 7 years .
I tries to eliminate gluten and dairy, soy , process and grain, sugar.
I love eggs so much, you replied me preferably not to eat unless organic so I eat organic eggs now.
In this video , you mentioned about oat . I think oat is grain
My question is CAN HASHI EAT OAT?
PLEASE REPLY . THANK YOU SO MUCH.

[@thoulaphetmany9037]

Thanks doctor.

[@ShahidKhan-qw8yk]

Thank you Dr Gupta,
Very well explained and a great presentation.

[@AnshulGuptaMD]

Your Welcome!

[@rafideep6246]

Good

[@miriammuller2845]

Thank you 🙏❤️

[@AnshulGuptaMD]

Your Welcome!

[@maninderkaur97]

Please suggest any good suppliment for selenium and zinc

[@prernasingla5042]

Pls suggest good brands of Brazil nuts

[@justbehappy...123]

1 Brazil nuts
2 sunflower seeds
3 seafoods
4 oats
5 tofu
6 mushrooms
7 rice
8 beans

[@susmitadey7308]

,,,,,

[@gerahuey3706]

Thank you

[@purnimabhatt5355]

Very well explained sir because being vegetarian and with low Thyroid this will really help. Thank you.🙏🙏🙏

[@AnshulGuptaMD]

Your Most Welcome !

[@vidyasagarkumar2650]

suffering from huge under weight issues

[@suvrobiswas3103]

Sir,Can you suggest me a good company of brazil nuts which is good for health?.. please sir

[@catangel4648]

What about sunflower cooking oil

[@ucnicko]

First video I've seen where you are given information on what to eat and he tells you to make sure it's organic

[@jessyvarghese1504]

Thanks for the information.
How many Brazil nuts to eat in a day? Can both hyperthyroidism & hypothyroidism patients have Brazil nuts?

[@thayyil.mindia5844]

Can buy selenium tablets in pharmacy's and which brand's best?

[@jamshinamolu6254]

Hi dr graves desease life threatening?

[@honeycomb849]

Is hereditary plays any role in Hashimotos Thyroiditis sir pls reply

[@MotivationDosages]

What time of the day to take selenium tablet? And to take with food or not?

[@mjlangsy]

Problem with Brazil nuts ,it contains very high levels of phytic acid ,this blocks the absorption of minerals,

[@tsheringdorji5148]

Liked by # SIDNAAZ fan 👍🙌🤗🐘from 🇧🇹🐘

[@PoonVictoria]

May l know Grave disease can eat food with Selenium?

[@gracypp4131]

How much is the rate

[@AzharKhan-lp1nm]

hello sir
Will this selenium 30 work in chronic cases??
kya sir or Sulfur 200 1 week morning 7 drop Lene ko bola gaya hai or
Nux vomica 200 to be taken 3 drops once a week

[@fatimazara703]

beans are safe for hypothyroid??

[@taniaaqeel7663]

Sir sunflower khata nahi khana chyia in Thyroid plz confirm me

[@vidyasagarkumar2650]

other raw fruits for get it

[@AzharKhan-lp1nm]

To eliminate chronic cases, it is said to take Sulfur 200.
Why should the doctor take it?
To what will this medicine work in chronic cases??

[@ginadani9688]

Bravo doc plus selenium always with vitamin E ,also no tuna contain mercury,and oat yes if it is free of round up.👍👍👍

[@helenlimson]

Thank you Dr. Gupta

[@preciousissah7395]

is safe to used selenium everyday (200mg) continuesly ?

[@pawankumar-pj7jb]

👍🙏🙏🙏

[@bybbah]

Very true ,.Graves people can use tofu but not hashimoto or HYPOTHYROIDISM. YET all the rest can be used but but must watch the sea food for mercury and graves people must lower their sea food for the iodine .

[@Probity100]

I have hyper for 11 years. I am allergic to tofu, soya & shellfish but do eat most of the foods the doctor mentioned & have been off medication for 4 years.

[@yemisiobalisa4792]

@probity wow that's good I know I will be off medication too. What have you been eating?

[@kapurl]

Dr. Gupta, really good information. Is it possible for your team to test the cooked beans in lab, especially when they are soaked and cooked , traditional Indian way… I need to prove it to my family and friends the goodness of beans, if we can prove by numbers it will be best! thank you! My grandma is 97 and in good health, and kids keep telling she needs protein.. she is vegetarian and lived on dal all her life …family is telling her to eat more protein instead of learning her healthy lifestyle 😀 .. if you can make one video on high protein diet and how much our body can really absorb those high protein will be great! Thanks ..

[@kapurl]

@@AnshulGuptaMD Thank you!

[@aishawazifdar1312]

0

[@elizabethalex5003]

All say to avoid oats and Soy.. then how can we include tofu and oats in thyroiditis??

[@ana-mariaalrasul9231]

I take Selenium supplement because I want to control my intake.
I have thyroid nodules and my last ultrasound showed that they are much smaller in size!!
My Anti TPO is dropping down also :)
Thank you so much for helping us doc!
All your suggestion helped me a lot, my health is improving on all levels.
Thank you!

[@chennymae6732]

I'm taking 3 Brazil nuts as my natural Selenium supplements

[@jellamaza-wn6vw]

@@chennymae6732 do you roast your brazil nut or you use it as raw?

[@chennymae6732]

@@jellamaza-wn6vw ... I just roast a few times this time , but it says roasting decreases it's nutrients . Better eat in raw

[@uroojkhan9323]

Hi could u plz tell us how it size reduced

[@ana-mariaalrasul9231]

@@chennymae6732 That's good, the only problem is that you don't know how much selenium it has. It did not work for me but it's always better through food.

[@AzharKhan-lp1nm]

Hello sir namaste sir ji
Kya ye selenium 30 chronic cases me kaam karegi??
kya mam or Sulphur 200 1 week subah 7 drop Lene ko bola Gaya hai or
Nux vomica 200 Ko hafte me 1 baar raat ko 3 drop Lene ko bola Gaya hai.. to kyaa ye chronic cases me kaam karegi ?

[@mimamimi2411]

👍👍👍👍

[@jwonTh]

I m taking it 200mcg daily

[@guyrabinowitz]

"Tuna fish"? Is that like Chevrolet car or Houston city or tiger mammal?

[@maninderkaur97]

Please suggest a good selenium suppliment

[@veenamallachira3557]

You will get it from multivitamin tab

[@jyothik4953]

Doctor, how about muskmelon seeds and watermelon seeds , can we consume them daily ? I'm suffering from hypo thyroid

[@jyothik4953]

@@AnshulGuptaMD can we consume daily ?

[@jayashreeshreedharan7853]

Mushrooms are rich in selenium

[@preetikabaghel9575]

What are Indian grown options for selenium?

[@sainaturalhealthcare3928]

Small onions skin
Walnut
Soaked badam
Garlic along with skin

[@sainaturalhealthcare3928]

Sunflower seeds
Veg options

[@raeveth]

Selenium detoxifies Mercury so i wouldn't worry about eating fish or seafood

[@guyrabinowitz]

Unless you're referring to the planet, don't capitalize "mercury."

[@tamikafrison4698]

Leviticus 11 KJV Holy Bible Acts 10 Read it Good

[@casperinsight3524]

I like sunflower seeds but one cup is a lot of seeds 😮

[@casperinsight3524]

@@AnshulGuptaMD
😉 Yes, absolutely
I was referring to having to eat 1 cup to get daily selenium requirement

[@thilakavathisenthilkumar2142]

What kind of test is necessary to find out this mineral in body

[@thilakavathisenthilkumar2142]

@@AnshulGuptaMD
Thank you doctor,
But how to know the deficiency of this mineral.
Is flaxseed good for thyroid?

[@RajSharma-ep7jd]

Please say in hindi

[@andreatanku1534]

Please answer me

[@andreatanku1534]

Hi can get off levothyroxine please to get selenium medicine and magnesium

[@wellnessdr5572]

Depends on various factors

[@brindadeepu9655]

Thanks a lot for the wonderful videos . I am a hypothyroid patient and following all the videos carefully. i recently started using Herbalife. can i use this ? Is this fine to continue ?

[@wellnessdr5572]

No
There are better quality products.

[@brindadeepu9655]

@@wellnessdr5572 thanks a lot for replying. Pls can you specify better products. I am actually using multivitamin tablets of herbalife

[@bharatnadhani4532]

Indian earth has minimal selenium.

[@jellamaza-wn6vw]

Roasted Brazil nut is better for thyroid ?

[@AnshulGuptaMD]

No

[@jellamaza-wn6vw]

@@AnshulGuptaMD what is the best way to use Brazil nut? Use it raw?
please send me the link to set a consultation with you

[@GrumpyOldGuy777]

Does beef liver contain selenium?

[@omrkarem1140]

البقر مليء بالهرمونات

[@varshag953]

Sir hame thyroid me Hindi me bataiye

[@maheshwarit9997]

Dr iam following u lost 1 month iam having hypothyroid u r telling so much supplements its difficult for me to take each one separately is there any mixed combinations of this supplements

[@allison471]

@@AnshulGuptaMD who makes Thyrotain? Where can we purchase it from please?

[@j.bkibirige1711]

Is TILAPIA FISH high in silenium?

[@Probity100]

Tilapia is perfect for health. Iron & other vitamins & it has no mercury

[@issa3526]

Carrot ma celenium hota h plz replay or kitna

[@issa3526]

@@AnshulGuptaMD sir plz Urdu ma ans dy plz

[@bipinchakravarthypalem4960]

Is eating carrot and beetroot good for hashimoto disease

[@wellnessdr5572]

Yes

[@jasmineolinan5343]

Others advice is tofu or soy with hypothyroidism is not good

[@momoary5740]

I have read that "Selenium is mainly absorbed in the duodenum and caecum by active transport through a sodium pump "can you clarify how this process works? If you are sodium deficient you can't absorb selenium?

[@jellamaza-wn6vw]

right.

[@dhrutidesai4166]

Hello Doc.
You missed one very important source of selenium which is flex seeds.
I regularly consume the same and m pretty sure that it helps in hypothyroidism.
Pl. Include flex seeds in your informative videos.....

[@rajinderparmar9240]

Brazilian nuts

[@lathavaratharajan5071]

Flax seeds are good, bit it contains high estrogen which can cause hormonal imbalance

[@raziakhan2619]

2 Brazil nuts daily

[@johncronin5311]

For women yes, for men no, because they boost the estrogine hormon and lower testasterone

[@rubric_ra]

Flax seeds has many side effects, though.

[@SajnaSafar]

1. Brazil nuts
2. Sunflower seeds
3. Sea foods (tuna, oysters)
4.oats
5. Tofu
6. Mushroom
7. Rice (brown rice 16 mg /cup,white rice 8)
8. Beans