Julia Hawkins (108 yr old) I eat TOP 5 Food & don't get old. Anti-aging Benefits.
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- Опубліковано 25 чер 2024
- Julia Hawkins, the incredible 107-year-old athlete who has set records in track and field. She is such an inspiration to all of us, and I'm sure you're wondering how she keeps herself healthy and energetic at this age. We're going to take a deep dive into Julia's diet and find out what foods she eats to fuel her runs.
0:00 Start
1:30 Top 1 Food of Julia Hawkins for Longevity
2:10 Top 2 Food of Julia Hawkins for Longevity
2:43 Top 3 Food of Julia Hawkins for Longevity
3:42 Top 4 Food Protein for Julia Hawkins
4:26 Top Beverage for Julia Hawkins
5:18 Julia Hurricane Hawkins' guilty pleasure
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#diet #longevity #health
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It is possible she is younger, age 71?
@@katherinechase3674 she is 107 years old! :)
@@healthlonglife you lie you fry pumpkin pie ☺️ she is 92
@@katherinechase3674 she is 92
@@robertnovoa341 she is 107 - she is a famous person in the media!
I'm 92 and I do not just eat healthy, I am healthy and feeling energetic , I love my own cooking , do my own Laundry, drive still my Car, do grocery shopping, I also believe one has to have an great and active attitude, there isn't a day go by that I not believe in God who lives in our hearts and Soul, in my daily prayers telling myself I love myself and sent my love to every heart and Soul living throughout our Planet Earth.
great! do you also drink coca cola?
That is a nice post Maria.
❤❤❤❤
Your spirit and outlook on life are truly inspiring! It's amazing how you embrace every day with such positivity and energy. Keep shining your light and spreading love to everyone around you. You’re a wonderful example of living life to the fullest. 💖
I'm 63 and I've taken care of the elderly and one thing is certain; keep moving. Being physically active is key. If you stop moving you start dying. Just a daily walk is life. I got a dog so that I have to walk every day. I don't always feel like it, but those big brown eyes...🥰
wish both you and you doggo friend *healthy long lives* 🍀🐶❤️
Sweet ❤
I am 67 and have taken care of the elderly. So many of these elders have eaten the diet of the very rich, steak , alcohol etc , instead of beans and legumes that are considered peasant foods
👍👍
When my mum recovered from sepsis in her late 80s she went to rehab in UK.. they had her walking daily and playing games with other patients… she moaned but for that time she was able to think and walk great! She came home and wouldnt do anything for the carers .. that was her decline!! So I totally agree but feel sorry for those alone that just need a hand to steady them to be able 🙏 I’m trying too with having long covid .. if I don’t use it I’ll lose it ..
Well said: " Age is just a number. And it's never too late to start taking care of oneself". 👍
❤❤❤❤❤
Its just a number when your pass 21.
Yeah, creepy uncle Jeff doesn’t say that age is just a number since he went to prison.
copium
It’s just a number tell that to your body 👌
My mom died at the age of 94 and apart from being a follower of Christ and living her faith, she lived a good life. She's a daily drinker of coca cola since i can remember and her exercise was just doing household chores after coming home from work as an elem.grades teacher where she enjoyed teaching the little children up until she retired at the age of 60. She has no vices except for that soda :) She didn't have an intimate circle of friends also so her social life was not a contributing factor to her longevity. I believe we, her 5 children didn't give her something to be stressed about and i also remembered she just wanted us to be studious which we didn't fail her. We're grateful to God for lending us her beautiful life❤
Thanks for your story, God bless the family😊
I require more exercises then just some chores
@@MelB868 most probably she would let her pupils do exercises where she joins them as yes, i agree with you that doing household chores may not be enough to have a healthy body..or it could also be in our genes ..longevity at its best :) my grandpa died at the age of 100 and my grandma at the age of 98 and she was even asthmatic.
@M J It feels good to have a good family but we do still need one another ..as it takes a village to raise a child, a family and a caring society♡♡♡
"follower of Christ"? So she surely read the books from Him right? Have you read them too? If not, why? Are you one of THOSE who believe, for some strange reason, that God & Jesus went silent hundreds of years ago? Was your Mom one of those also? I'm not bashing your religion! I'm asking IMPORTANT human questions.....Do you think God can see the Huge mess that is the bible? Does God see this? How nobody understands it? How the only thing you can do with that book is form OPINIONS? Does God see this? How every church has their own personal Opinions? How it often happens that even two so-called bible scholars argue and disagree with each other? When this happens, and it does, which Scholar is right or correct? What if they both are wrong? And God has done nothing about this mess? Please tell me....did Divine inspiration also stop hundreds of years ago? If so, when? Why? Nothing in our day and time has been Divinely inspired? Who is the person YOU trust for the answers to this? Who is the expert on God and Divine inspiration? Do you know them? Are you going to reply to my questions with the one and only possible answer which is "I don't know"? Christians have a very hard time speaking those 3 words! They speak for God every day and on every subject....amazing right? LOL
She's really looking amazing. Not just fit!!! May she carry on for more years to come!!
I know. She looks great and it’s obvious she also feels great. It’s not just the longevity. I know people who lived into their eighties and nineties, but they didn’t have excellent health in their later years like she does. They generally started to decline in their 50 and 60s developing health issues more and more until they were barely active or even mobile.
I'm 65 this year and never had a days illness in my life, neither do I look my age . I firmly believe you are what you eat.
thanks for sharing your experience and wisdom 😍 wish you a healthy, long and happy life 🍀
Share please🙏🏻 info about your stile life
Great i m also 65 n never been to doctor,but due to age related n auto immune force,i hospitalised one night at hospital n did surgery my prolapse rectum,so get check up if u had disease 30 to 40 yrs back or your childhood diseases or sickness any. Caring n food pattern is the only prevention preve.ntion
So what do you eat ?
Likewise. I’m 65 in November. Last check up two months ago I was told I’m “ disgustingly healthy “. I eat very well and very active and work out with weights three times a week
My grandmother is going to be 105 this year God first. I hope i get to see those digits.❤
wish you a long, good healthy life 😍
🙏🏽
Does she run marathon too ?
If not, talk to her doctor for some power hormone
Hello Miss Nina❤
@@PeterTaylor-ny1vq you reply went to wrong person I’m not Nina
No stress is what lowkey is the best for anti aging
No stress or zero stress is not good also...how do you handle problems if you never experience a little stress at all.
Without dementia, longevity is a blessing.
It's not a blessing to society as a whole. In order to pay the pensions and healthcare of people living extremely long lives, younger people have to work for much longer, into their late sixties or beyond, and many of them will also end up spending years caring for elderly parents and grandparents. For every elderly person who thinks they are a hero for living so long, there are multiple exhausted people in their sixties who would love to give up work but can't.
@@himmelblau23On point!
Cholesterol reducing table’s effects the brain because they go after all cholesterol and that’s what make up our brain.
You are prejudiced against older people. Old people who are not senile are capable of taking care of themselves as well as others. Many retirees begin new careers in jobs that fit their capabilities. @@himmelblau23
After watching this video, I googled the diet of the oldest person - she is 116 years old and lives in Italy. Her daily diet is three eggs (two raw and one cooked), a plate of raw meat, fresh pasta and grappa. If you look around and don’t cherry pick who you want to talk about, you can just as easily find very old people doing quite well on an animal-based diet.
Very true. 1972-3 study of 100 centenarians in Japan. None were vegans. All were eating meat, milk, eggs, fish and vegetables. The calcium in the milk was thought to be the key to their longevity.
Amen another video that cherry picks !
its all about balance , my grandparents lived into their 90s and they were poor immigrants from a 3rd world country. They ate meat from the animals they have on the farm, they eat vegetables from the plants they grew...they exercised daily (because they were farmers) , they didnt have time to stress and they played chess. They always told me to stick to things in their most natural form and dont let superficial things creep into my life. This means processed foods as well as stress and things like that
My grandma was 6 months shy from 100 when she passed from congestive heart failure and lung cancer. Her diet was very weird. Mainly rice, some meat(never beef cause she couldn’t stand the taste) and cooked vegetables, in stews or soups. Every morning, she would have warm milk with a bit of Kellogg’s cornflake. She limited her choice of fruits and veggies as she thought it made her cough. She loved chicken skin and fatty pork. Grandma did suffer from hypertension I’m sure from her salt intake. I think what contributed to her longevity was that she always had a sense of purpose,a thirst for knowledge, daily stretches and some good genes perhaps? I do think that if she had a healthier diet, she would have lived well past 100.
@@Betty9971 It's a balance of genetics, passion for life, a reason to wake up every day, mental gymnastics, exercise and good food. Thats all it takes
I am 78 Lost my right kidney a number of years ago due to damage from repeated infections! Rough recovery, but eventually it healed and my health started improving!! The surgery was my salvation!!!🙏😘❤️
Congrats....this is so uplifting. I never knew kidneys recover. We're given the impression that only the liver can retore itself. Bless you for sharing this!
I am 28 and I have constant kidney infection (at least 7-8 times already, most of it ended up in a hospital, and obviously I had to take antibiotics). I am scared that if it continues I will also loose my kidney in 30, 40 years. what to do? how to change it? I try to drink a lot of water, cranberry juice and I reduced alcohol to 1/2 cocktails per week.
Bless that woman's heart ❤️
She sure is amazing.....!!!! BRAVO Julia.....!!!!
She is blessed with good health genes.
Nope. Genes load the gun but lifestyle pulls the trigger.
@@michaelt8388 Amen, hallelujah
OMG!!...total cuteness overload!!!she could not be any more adorable!!!
she is adorable indeed 😍
Congratulations to her, more grace 👏
This woman does not look shes 107 years old , more like 65 or 70. 😊 keep on going strong!
You work for 40yrs to have $1m in your retirement, meanwhile some people are putting just $10k in a meme coin for just few months and now they are multimillionaires. I pray that anyone who reads this will be successful in life
I'm new to all this, feels overwhelming but I won't give up on learning this. Thanks for you clear explanation from the very beginning!
All you need as a beginner to make good profit from cryptocurrency is a professional trader who will trade on your behalf else you may make losses.
I used to think everybody went broke during the great Depression and other major crashes but they didn't, some went into business, there's always depression /recession for some people and there's always a good time for others, it's all about perspective.
@@lawsondarius8821First step is discovering loopholes to generate gains during volatility, it is very possible to retire big time from the current market condition without having to hold assets long term.
The issue is people always have the "I'll have to do it myself mentality" Unapologetically, that's why they get heavily affected during a crash and the fact we've had the longest bullrun ever in the American history, most folks aren't equipped to manage this crash and its impending opportunities well enough, so it only make sense to seek proper guidance during these times, that's what investment-advisors are for. Been using one ever since the pandemic in 2020 and I've been barely affected by crash, I have $1.9m in profit sitting in my portfolio and I'm unbothered about the market outcomes.
Go for it lady, you are an inspiration❤ and shame on others making excuses saying stuff like they have no time, kids, work to do, little money to buy better and so forth!!
More power to you, girl. Peace and longevity to you!
Who u callin' girl,Willis?
Lady.
@@alanwilson8407 so disrespectful.
She's awesome! What an inspiration!
You're absolutely right, Jessica.
My grandfather plays full court basketball at 66 years old. And no, he does not play in a senior league and yes, he plays almost the entire game. He weights what he did at age 20 and has never had any kind of joint surgery. I watched one of his games last year where he scored 8 points. After the game an "older" opponent told Granddad that he played well, was lucky to be still playing and would probably not be able to play past 55. The man was quieted when informed that my grandfather had past 55 a decade earlier.
I appreciate your story. 66 is not too old really, if one takes good care of themself as your grandad obviously has! He’s probably 54 internally, and obviously has a young spirit. Enjoy him and your family! Be well and have a good summer!
She is the woman who should be famous more than riahna shakira or any other who don’t give anything good for other women this lady must be seen as a powerful true influencer the one we should copy and feel inspired by.
I think the key when it comes to longevity is moderation, happiness stress-free life much as you can
Genetic and heredity also helps.
And a health spine with no joint or back issues
Yes but all the good people cant have stress free life, so all the good people live max to 60-70 years. To have stress free life you must be person who doesnt care for others.
@@Dobrojuto.yt-7 of course stress affects everyone no exception, but the most important how you deal with it, how you process it 🙂
@@Dobrojuto.yt-7 ya, guess its true the saying goes.....ALL GOOD ONES DIE YOUNG.......LOL😅
Im 71 years old male and been told I only look 5 years old.
Great job grandma Julia!! ❤🎉 keep strong and healthy .
She is my hero! She’s amazing! Wish the video had a real voice narrating it not a computer one though…..she represents life so there should be a real live person narrating her amazing story!!!
Good for her. 👏👏👏👏👏👏Number one is food. That's why I switched over to a raw food lifestyle, and I have never felt this amazing since I was a kid. Being raw makes you want to get up and move because you have so much energy. You won't even want to sleep. The next thing is the mind. You attract and feel due to your thoughts and feelings. If you feel and go around saying you are old, then trust me, you are going to feel it. No matter who asks me how old I am, I will always say I am 21; and that's probably one good reason why I look and feel 21, even though I am over 50.
I'm two months from being 68 and still look around 35. Exercise and being vegan 98% and 2% vegetarian has been my regimen.
Who says you look 35?
This woman looks about 100..
The woman is not me.
Does it has affected your hair ?
Yeah I'll bet you look 35....
Right on!!!! 🎉🎊🎈🎊🎉 An inspiration to us all!!! Way to go, Julia!!!! 🥇🏆💖🙏💖🥳
I'm 69. Exercise regularly. Watch what I eat. Am not over weight. Every thing on my body works like it should. I must be doing something right.
i think you are doing something very right! wish you a healthy long life 🤩
I exercise every day and I’m 42 and I’m obese
She's adorable! I love how elderly people act so childlike.
She has been blessed.❤
I love all this lady stands for! I am 68 and healthy but definitely am trying to incorporate more plant based meals. So many delicious new dishes to learn to make and enjoy. A daily walk is helpful also. And making a conscious choice to be happy works for me.
😂❤
Good for you I am 67 and love plant based meals. When I was a kid I hated eating ,only liked meat and sweets and bread and every winter I got sick, was anemic. When I was 20 amd working as a hairdresser ,I worked with this beautiful slender stylist who was 8 years older than me. She glowed with health. She wore no make up . She looked so healthy . I was shocked when she told me she had been obese at one time. Tgat was a word you didn't hear much in the 1970's . The salon was in a converted cape cod style house and on Fridays we took turns providing lunch in the full kutchen that was still in the house. I started takung an interest in how Jan ate. She was a vegetarian She introduced me to a book called Back to The Garden by Jethro Kloss . I got the book and changed my eating habits . That was 47 years ago and I haven't looked back. Back then there were rules about combining certain foods to make a complete protein . Well I've learned a thing or two since then . But I've not stopped reading about nutrition. It is so sad to see the number if obese children and adults and the rising number who are diabetic and pre diabetic. Unfortunately their doctors can't help their patients how to eat healthy because they don't get many hours of training for that and many are so unhealthy themselves. My mist recent book about Plants is Fiber Fueled by Dr. Will Bulsiewicz. . I also look as movement as medicine, Many tink of going to the gym when they hear exercise but a gym isn't necessary . You can exercise all dsy at home by incorporating a few extra steps and moves.I dry our clothes on a wooden rack at the opposite end of our mobile and I always tell my husbanx I di like my 6 kids when they were babies learning to walk where they would pick up one toy , put it where they go back then go back for another . It adds e tra steps I do the same thing when I put away the dishes one at a time . I dp believe in walking or running , stretching and strength training. I wish you a Blessed day
I put my greens in a smoothie that way I get more down me!!
Hello 👋
@@debc315 Great. At 71 yo I also have a regimen of exercises I do daily. I start my day with a 30-minute walk weather permitting. My diet is about 90% 🪴 based and low carb. I also do stretching, endurance, strength training. I was able to reverse my pre-diabetes with this diet.
GOD LOVE THIS WOMAN!
Hi I just scroll and saw your vlog this morning....
I am 74 yrs.old and hope hope to reach even 90s'
I will follow her diet today and the days to come together with my loving hubby of 57 yrs now🇸🇬☘️💐🌹💚💙🇵🇭🙏
Thank you very much🤩😍🥰😘💝
I am 85 now. Sure like this video. Great inspiration.
Am not a runner still do my speed bag with ease..
Hello Miss Kim❤
How are you doing 😊
Genetics are still probably the most critical. My father never exercised, ate tons red meat, drank, swears, and still smokes ..he is 94 and going strong
He probably isn't running marathons.
Who cares about running marathons at 94.
True
If that's the case then I'm screwed. Most of my ancestors died around 50.
@@catherinebirch2399 exercise regularly, aerobic and light weights. Make your regular doctors visits, and hope for the best
This woman is an inspiration to us all. It's very sad to see people in their 50's and 60's whose bodies are so degenerated that that they are on multiple drugs and are unable to do very much, and yet they assume that it's an inevitable part of getting older.
You can say that again. I am totally inspired today 🙏
It can be for some people.
Hopefully this lady continues her longevity. This lady and people of that generation still have so much to teach the younger generations, myself included. She should be an inspiration to all on the things that are possible if you take care of yourself.
I am 79 and fit and healthy and like bacon, pork sausages and belly pork . I also eat salads most days as well and like strong tea and a couple of pints of beer a week. Cheers !
Cheers to your good health 🍻 thanks for sharing your tips!
Sure, fit and healthy. Who are you fooling?
@@narenselva4538 sure and for some people to abuse women children and animals is enjoyable. Do you also think about how your victims are enjoying their lives? Or are you just being selfish, ignorant, immature, arrogant and hypocrite?
Naren Selva ... Yenjoy is not a typo, its there twice, what is it?
I’m 42 and pork is disgusting
What an inspiration!!
What this video didnt mention is her fitness level which is a huge contribution to one's health. Being physical has numerous benefits
I am 67 in India. My diabetes type 2 cured 4 years ago. The diet in this video is exactly what did it. Legumes, lentils, fruits, vegy, nuts. I am 5ft 11in, lost 44 lbs over 4 months, to134 lbs. 1400kcal, 50 gm protein per day, carefully monitored. Diabetes Type 2 can be CURED.
Well done.
Yep vegan diet + a lot of fiber can cure diabetes type 2.
God bless you! Well done my friend
Hi Sir, what is your diet that reverses diabetes ? Pls advise,
What diet helped?
I ate an exclusively organic vegetarian diet for 7 yrs. Three years of this were vegan. I stopped when my knee-cap started grinding and suddenly hurt. I went and bought a pound of organic beef. After two days my knee was fine and I never returned to vegetarian.
That's the most ridiculous comment on here. Congratulations!
@@TT-fq7plWhy?
My grandpa died at 102 his main food was milk meat and grains
No fruits No vegetables.
I fixed my health with carnivore diet too.
She a Really Smart, Wonderful Strong, Beautiful Woman. She Truly Blessed, and She Enjoys Being around people, and She an Inspiration to All of Us. Running is keeping her Spirits High. ❤😊❤😅❤
Quality and quantity.. I am 70 ... I know lifestyle can improve or destroy what we inherit...her life is inspiring and so should all our lives be inspiring in that we took what we received from the creator and are good stewards. Heb. 9:27
❤
Useful video.. Thank you.. Julia is an inspiration for all of us..May God continue to bless her with a long and healthy life!
You go girl! ❤
A lot is down to genetics plus a positive outlook as well as diet.
I agree
Genes load the gun but lifestyle pulls the trigger.
Vegan 30 plus years, 70 years of age female and I take no medications and in pretty good health. I love being vegan and I feel good with lots of energy.
thanks for sharing. wish a long and healthy life to you well over 100 🍀
I eat meat and frut and I am healthy and look good for my age. I do go to the gmy
Lieing to yourself...
👋🏽 yeaaa 😊
With exception Ms. Deborah James 🙏.
Long life is a gift from God 🙏🙏❣️
Amen 🙏
yes as long as you are healthy only.
The God you know is the God made by your own mind as a result of reading books.🤣🤭🤫
Amen. It is God who made us ...😊
Not exactly.
"Hurricane" Hawkins is the real deal and has many records and podium finishes in National Senior Games Track & Field competitions. Yes, some is because she has limited competition but most is her fabulous effort and ability! Great lady!
Hello Miss Linda
My grandmother was born in 1905. Lived to be 104. Grew up poor on a farm. Worked the food crops and tobacco fields the same as her brothers. Had lost her Mother young, was up to her to care for all her 5 siblings. Raised animals and grew most of their food until after the Depression. Cooked all the meals with lard from hogs they raised then later bought it from the store. Drank moonshine from the time she was 12. Married twice, had 8 kids. Became a private chef after turning 50, using her own receipes. She used to say she was to busy to ever get sick. Are you saying - If she had only changed her diet, she could have lived a few more years??
everyone is different but eating well helps :) Kudos to your grandma, she sounds a SUPER WOMAN 👍
Your Grandmother was amazing.
Our mind is a powerful pc.
Fightin in flip flops - Yes, that what he's saying. ty
0ih
Teachers never get old.❤
I'm 76. Play pickleball twice a week. I get at least 10000 steps in every day. Do resistance training and stretching along with some weights every day. I eat red meat only once a week and have salads and fresh fruit every day. I feel terrific...look good too. Way to go Julia..i hope to get to that age too.
What's your major protein source daily?
👍🏻I'm 74 this year and am working it out on a plant based diet. Met a 107 yr young man kadt week n now seeing Julia n these testimonies, I am greatly encouraged. I also am told I do not look my age and seek to be well as long as God gives be breathe💓
Hello Miss Patricia ❤
@@pamelamartin6325 Hello Miss Pamela❤
Thank you
She's so cute , may the lord keep blessing this. Beautiful ❤ woman and thanks so much for sharing your story with us ❤️ I'm gonna start eating just like you do. 😂❤❤❤❤❤
You will/may🤭 find doing so quite fun as I have. It's been 6 months now since I started to eat as Julia does.🍒🥜🫘🥗
I am blown away. I salute Julia.❤️❤️
Feeding your body the right food has wonderful benefits not only for your body organs and cells but your mind as well. Nobody has ever died from eating healthy food, if we say we love😊 ourselves we must also feed our bodies with the right kind of food that nourishes them. Your body is a valuable asset!!!
God bless her with health...wonderful
She probably also has a very positive mind.Well done Julia❤🎉❤
Good on her ❤
😅
Okay, so now I really feel like a slacker at age 72. Keep going Julia!
Absoluetly🎉❤
As long as everything is organic she's on the right track. No chemicals or pesticides for Julia.
Because something is marked organic may or may not be organic.
Uhhm right track. What morr track record does she need?
Haha "track record" no pun intended, seriously 😅
@@maxsmart8954 True but if it's not marked organic you're sure it's chemical and pesticide covered!
Anyone can put any marking on any product they want. And call it whatever they want. Putting lipstick on a pig has been gong on for centuries.
Yes Girl!!! I'm all about fruits and vegetables as well, hopefully I'll be running at your age too🧡🩷🧡🩷
And crab and oysters lie she is
Forgotten to mentioned all the hormone she take
I don’t run now I won’t be running at 107. 107 is old hopefully I will be in my heavenly home I’m healthy but not healthy enough to live to 107 I don’t think my health is average to good last year it was fair to average so doing better
She is an inspiration!! God Bless her❤
Bless you lady, I am 76 and i don't want to be here that long, I am sick of this world and
best to move on, I eat everything, never been sick, i take all natural supplements and
have been contented all my life in the ups and in the downs. Leave room for the young ones,
nothing nicer than being young..
Stay long , help young and old people , transfer your experience.. God bless you and us
Thankyou for sharing your such an inspiration.
For me the key to long life is not food but happiness!! She probably has rich social relationship with others.
A fairly ignorant statement, a lot of people are happy yet die from heart disease, cancer and every other disease. Diet is not the only, but it is the most essential part of a healthy life.
The both of them is not bad 🤗
Long life Juliya🙏
Age is just a number , balance diet thanks for Miss Julia ❤
How are you doing 😊
Plant based diet is not for everyone. This is the main reason that nutrigenomics exists! Everyone needs to listen their own body and feed it with adequate food.
True. Also plant protein is deficient in 2 amino acids.
Thanks for the inservice. Kudos to Julia!!!!
How inspiring, to see someone that old, and athletic as well. Congratulations Julia.
Food, energy⚡ & emotion can do best. ❤❤❤😂
It is the, Eat Right for Your Blood Type, food lists that saved my life 20 years ago.
I’m a very trim and muscled 71 year old. Active and take no medications. I lift bales of hay and run my dogs every day.
I’ve had issues over the years and most often I figure it out on my own, and often food is the cause.
Be willing to change on a dime when you find something is not doing the best for your health, and don’t kid yourself about believing that something you like to eat, is ok to eat.
Everyone’s unique.
I agree, going veg is not for everyone. Type O needs animal protein. I’m type A, veg works great for me but I do include eggs, fish and some dairies.
Julia's incredible she's amazing I'm very proud of her she makes age like a number what her healthy eating habits it motivates me
She's been running with that flower in her hair since 1945. Much respect Julia!
Es ist ein Geschenk der Natur und der Lebensführung ein so hohes Alter zu erreichen . Ich wünsche der schönen älteren Dame noch viele schöne Jahre in Gesundheit und Wohlergehen. Ich kannte eine Frau ,die hat von Jugend an geraucht zwei Kriege und Hungerzeiten erlebt ,sie wurde trotzdem 102 Jahre alt. Viele Grüsse aus Sachsen in Deutschland ❤.
Jawohl; das denke die selbe! 🙏🏼
My grandpa died at 98, and was a heavy smoker, till around age 70. He ate a lot of meats, mostly chicken and fish and lots of starches like yams, sweet potatos and casava. He ate a lot, but was never overweight. I don't think its the diet. I think its in the dna.
I think it steroid hormone doctor help hands , no food we all can eat healthy and still die at the right age
Biblically it's all by His grace and mercy. Time is set out for all. Nothing less nothing more so embrace what u have left and be happy 😊
Surprised he lived that long my uncle died of lung cancer at 52 he got saved 2 weeks before he died my friends dad led him to the Lord
Nope. It's the diet. Genes load the gun but the lifestyle pulls the trigger.. Your grandpa, if true, is the exception.
@@clivefredericks633 there's nothing biblically about it
Remarkable lady, and this is a fantastic video, with invaluable advice. I will certainly keep on watching this as I get older. 🥰
thank you! wish you a *healthy long life*
@@healthlonglife Same to you...🙏🏽
My grandmother lived unit she was 95.. She ate real butter, dairy products, eggs, chicken, bologna, bacon and fresh fruits and vegetables. Didn't ever see her eat hamburger or beef. She even ate homemade cookies and pies, and icream and chips. . She grew her own veggies, worked sun up to sundown with an hour nap during the day and walked everywhere unless weather was bad or headed to church her brother would drive. She never drove a car in her life. I think everything in moderation and not sitting on the couch all day really helps.
Healthy foods and exercise makes a difference indeed.. 🏃🏽♀️ Julia looks fantastic!🙏🤗💗
And a health body
No arthritis no join pain no back problems
Eat healthy is not the only answer when you have spine degeneration
@@Mars752 actually the healthy food and exercise is the answer to keeping away arthritis and joint pain....I'm 65 and living proof that those 2 things work.
With the Extra help from her doctors as well
HRT GH and low dose of testosterone is where she get her power and energy from give her strong bone and muscle , no only from food we all eat healthy but die at any age
5mcg of testosterone for bone And muscle Do wander to a women 👍
WOW! Julia is an inspiration to all of us.
Amazing top 5 food and it's anti aging benefit.
Well presented video. Big like.
Been on a plant based diet for about 2 years and I'm feeling sooooooooo refreshed!!!!
What do you mean? I have so many gastric issues.. should I switch to plant based diet?
@@lauraarroyo4222 no
The key is her running. That with a reasonable diet with a little of everything. Does anybody believe being vegetarian is the key? I don't.
That's cause you are ignorant and stuck in your ways. I've met people that look 30 who are 70. They were plant-based. One of the longest living people even to this day live in India. The average life expectancy is 130. They are all plant-based. Mostly, fruitarian.
Called the Hunza people
Vegetarian eat lot legumes salads eggs cheese milk
But can be vitamin deficiency such iron VIT B 12
Low protein
Need supplements
@Mars752 you're making things up. Over 50% of all people are B12 deficient. Low protein? Lol All vegetables and fruits have protein. In fact, the perfect amount for the human body. Most ancient grains have all essential amino acids. Combining peanut butter and bread, rice and beans is a complete protein. Here's a real fact. Humans, digestion starts in the mouth. In omnivores and carnivores it starts in the stomach. Meat can't digest in a human mouth. The stomach has to raise the ph to an unhealthy level to digest it.
A great example to all. Amazing!!❤
I am 72, diabetic, and have high blood pressure, but it's controlled with medicine and diet. I know now you have to start this healthy lifestyle when you turn 40. My doctor did warn me, then, better late than never.
Plant based diets can reverse T2DM
Stay encouraged!! You're on track now!
Stay on your diet.
You go girl stay healthy and fit.
70% of diabetics can lower their A1C to normal (5.2) and get off medications if they eat a healthy diet (NOT a diabetic diet) and get regular exercise. But it is easier to just take the meds.
GO GIRL GO!
Basically it's what you eat that keeps you going...Good sharing. Tq
Keep going Julia, I wish you a good health 🌈🙏🇦🇺
Life is not long compared to eternity.
The same diet will not work the same for two different people because every individual is different - physically or mentally...
AMEN!!!!!
I love you julia hawkins. Your amazing.
Indeed so so very helpful...thank you
Agree. This is how I eat. I don't like to eat a dead animal because most are abused and terrified when being killed. I'm almost 80 and can out hike most 40 year olds. I was raised active and on healthy food by my Czechoslovakian grand mother. Thanks Grammy!
Would be fun for Granny to say welcome
WFPB vegan for the win.
It also needs God's grace to be alive and kicking
👍🏽 so true
We always praise God when we get old. If we die young it is his will? Why?
Amen
Amen 🙌
'God's grace. Likes her more than children who die of cancer
Helpful information. Thank you so much.
Thank you for sharing this inspiring video. God bless...
A lot is also your genetic profile which you inherited plus how you manage stress levels. Many people who followed a good diet and exercise regime have developed terminal diseases and died at an early age. It's complicated with many factors to consider.