Just invested in some kettlebells myself and I'm excited to see where it goes, the movements look great for full body stabilisation. In your opinion for growing muscle would you recommend doing full body or would you have set days for certain muscle groups like push/pull/legs split? Great videos btw 💪
Just invested in some kettlebells myself and I'm excited to see where it goes, the movements look great for full body stabilisation. In your opinion for growing muscle would you recommend doing full body or would you have set days for certain muscle groups like push/pull/legs split? Great videos btw 💪