Single Kettlebell Training The Best Leg workouts and more

Today I’m showing some of my favorite kettlebell leg days exercises.
If you are limited with equipment and tired of doing the same stuff here is some different exercises that will target the same muscles!
Target muscle gains
Mobility gains
Strength gains
Conditioning
Kettlebell training leaves nothing on the table
Typically will train these movements 4 sets of 5-12 reps depending on the weight of the bell
Heavy bell 5-8 reps
Light bell 8-12 reps
Check out my more kettlebell programming.
kettlebellfunc...
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[@liamgallagher6172]

You are my main insperation for keeping workouts refreshing and rewarding. Currently trying to decide which personal training/dietary aid course i should choose as a Canadian. Any suggestions or info is like gold!

[@alanlugo1065]

Men, thanks. Fantastic video. Congratulations of Mexico.

[@kbet4103]

Form is impeccable nice one mate

[@Lionheart4747]

These movements are pure 🔥

[@deannaconquest4458]

Do you teach classes? I would love to train with you. Or an app??

[@matthewhawke8902]

Do you train to failure? How would you say you best train for strength and hypertrophy with these?