Single Kettlebell Strength & Power Training , back , shoulders , stability
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- Опубліковано 12 вер 2024
- Kettlebell is Workouts
Snatches & Cleans
Kettlebell Power & Strength Posterior-chain Exercises
Kettlebell Clean Press
Split stance Snatch
Kettlebell Clean external Rotation
Kettlebell RDL Split Squat
Single arm row
More variations more ways to move your body
Im sure you get 100s of these messages mate.. but im a fat aussie bloke that stumbled across your vids after buying kettlebells to start making some changes..
Your videos have been an amazing help i started light and modified a few things as i have no were near your mobility or strength bit focusing on the basics and over last few months weight is falling off im improving mobility wise and feeling healthier!!
So huge thanks as your short vids have all i have been watching and replecating so thank you from the bottom of my heart you changed my life!! 20kgs lost so far ❤
Slow and steady dude. Nothing comes without patience and dedication.
Zippy, how's the progress?
I love this. Kettlebells are something I never gave the time and day to until I found you on here. Now it’s a regular activity for me. Not everyday but at least once a week I throw a good kettlebell day in there.
Welcome aboard!
Thar double leg movement is awesome
Damn. Strict pressing that 40kg like it’s 40lb. 👌🏼💪🏼👍🏼🔥
Work work work !!!!
Wicked strength man 💪 You make it look so easy.
I appreciate that!
Well done sir
What type and/or brand are you using for the kettlebells? I want to get one but there are so many kinds that look different from the ones you are using
Rogue
Bro can you please tell, how your KB training split look like, throughout the week?
Lower push / upper pull - lower pull , upper push both 3x per week
@@Everygotdamndre is there any book or video, from where you have gained knowledge about kettlebells?
How heavy is the first kettlebell?
40kg