45 Min Pilates Full Body Workout | Feel & Look Incredible From The Inside Out
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- Опубліковано 6 чер 2021
- This 45 minute full body Pilates workout focuses on the best toning and strengthening exercises for every part of you. It is a preview class from entire 'The Fit Body Exclusive Series' at www.bohobeautiful.tv and through laser focussed core, legs, and upper body movements this pilates class will not only give you a full body workout but also energize your entire body from head to toe.
By working through a series of Pilates inspired toning exercises this class will build strength, definition, boost your metabolism, and help you achieve weight loss in all the right parts of your body.
Remember to breathe and push yourself to a limit that you feel comfortable. With time your core will get stronger and each abs exercise will get easier.
Pilates Instructor- Juliana Spicoluk
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Music:
michaelfk.bandcamp.com
Location:
Ostional, Costa Rica
#BohoBeautiful #pilates #fullbodyworkout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
So curious how this 45 minute class worked for you! Did you get super sweaty? Did you find it difficult?
Would you like more classes like this one?
If you would, you can find & complete the rest of the Summer Body Exclusive program at:
www.bohobeautiful.tv
Sending love & light
Juliana & Mark ☮
Beautiful 🌈✨♥️🥰🎉🍹
Your workouts are amazing..I've been doing ur each and every pilates session since for 1 year and i've got great results..
Love it!! More like this please and thank you ❤️
Beautiful, I loved every minute of it! I was waiting for longer pilates classes, please keep going! I really appreciate all your hard work and content you're giving to us! Big thank you!
It was perfect. Thank you 🙏🏼
Done now heading over to the splits for 15 minutes
Any one here 2024
Can we have more 45 minute classes absolutely loved this
Yohhh, this woman is a beast. I had to pause so many times but I carried through 💪🏾. You are such an inspiration 😘
Yes! I always wonder how she can be so strong! Role model for sure 💖
haha I totally agree!!!
@@julia_in_hamburg3809 she's been working out for years.. I've been doing pilates for about 2-3 months & i was able to do this whole workout without breaks 💪🏼🌹
It’s like a choreographer dance, it takes lot of practice to do it at a stretch
Glad I’m not the only one taking child pose 😂
I do your videos even when I don’t feel like doing anything else. Thank you for always pulling me through some endorphin slumps!
Awesome total body workout!!! Thank you! I really loved how you incorporated releasing stretch breaks throughout the routine.
Love her😁❤
I do HIIT workout / tabata / boxing like everyday , but this OMG I’m just happy that I’m still alive , it was amazingly powerful !
10 days ago I said to myself: "I'm not going to do this workout, that's too hard". Today I just stopped thinking and started doing. I skipped a few excercises, but still did around 30 minutes. Really proud of myself!
Thank you for all of the videos (I also do yoga every morning, it made me much stronger) ❤
I was doing the same, avoiding this video! lol I did it today though! :)
@@laurenrobinson4547 how did it feel?
@@mlbbgenius Challenging! Especially because I did her 45 minute Pilates workout the day before so my muscles were fatigued from that to begin with!
So proud of you! We all have to start somewhere. Keep pushing! Greatness is within you.
@@hattielott7420 thank you! ❤️
I forget how absolutely fantastic this pilates class was, and so happy to revisit it,I loved it soooooo much . The music was beautiful and I hope you can bring more long and new pilates classes to us . Thank you Juliana for everything. 😍🇨🇦💖
more of that please
There is actually a full series of this kind of classes in bohobeautiful.tv!!! 🤍🤍🤍
This practice genuinely brought me to tears. Not because I was sad, but because I was proud of myself for pushing through the entire workout knowing I would feel reenergized after. Thank you for everything you do. 💜
I feel the same way! Yoga is like therapy to me 💕🙏
OMG ME TOO! i am LOVING this one.
45 min?! Oh yaaaa 🥰💜😊
More 45 min classes please!!! obsessed
I'm a regular pilaté of medium strength and this totally kicked my ass. Had to stop on and off. Wow. I hope this would be called advanced?? I like your encouragement and the "together".
Oooohhhh my Gooood!!! 45 min.Pilates on UA-cam!!!!...I am getting crazyy🤪🤪🤪🤪 Roll out the mat Boho family!!!
Check out Kaily Daniels page... she has incredibly amazing content too.. Body barre, yoga, pilates.. 1hr full long classes
I love how every workout is completely different. I also love your attention to our obliques
2024 and I'm still loving this workout so so much. I wish for more of these this year!❤
I'm drenched in sweat and feel so relaxed. Those two things don't always go together for me, but you guys always find a way to push me past where I think I can go. Thank you for a beautiful workout!!!
These classes are bliss. Remember: You're stronger than you think. I love working out and yoga with all of you! So much love and gratitude. 💙🙏
Just completed this on my Sunday morning and wow am I pouring out sweat. Absolutely fantastic workout to start the day, thank you.
You are amazing!
Thanks to your classes my back pain is almost gone and I am starting to feel like myself again...
Thank you so much for all you do.
Namaste 🙏
So happy for you!
Thank you soooooo much for these videos. They help me in so many ways!!
It feels awesome, I could follow the whole 45 min holding my smile :)
Yes absolutely agreed for more 45 minute ones.
I feel so good. thank you, Juliana. From the bottom of my heart, you don't know the positive effect you have had on my life. I hope this comment reaches you and your heart.
Hi i struggle from diabetes and watching this everyday helps me to calm down hope u continue making more video
She has so much content already, check her website
Type 1 or type 2 diabetes?
Yes. Diabetes is a huge change in lifestyle and requires a lot of balance.
I hope you find ways to deal with it. It doesn't hurt to find a buddy who also has diabetes (or a support group) to talk about it. There are others who are struggling too.
Thank you, guys! Such an empowering practice. If you are reading this- you are powerful and worthy. You've got this! Keep going.
Really appreciate the longer classes. Thank you!! More intense classes are definitely much appreciated for those of us who are more advance in our practice. Loving your beautiful energy and your classes. Feel free to mix it up and turn up the intensity even more! Loving the challenge.
I find myself being so grateful for this body I have that carried me through this fiery practice .. thank you Juliana for helping me feel that way and being such a favorite part of my journey to self-love and preservation. You deserve every blessing 🤍
This is definately one of my new fav workouts!! I felt every muscle in my body working as I did the exercises. Thank you Juliana and Mark for creating such wonderful yoga/workout/meditation classes - I have felt a huge difference in my strength (inside and out :)
I’m very grateful🙏🙏🙏 loved it so so much ❤️❤️❤️
It's my first time doing this pilates workout and after doing this, I feel so much fresher and stronger than before. Even though during this workout I paused many times, take a deep breaths many times, and sweating a lot!! I feel like I wanna give up in the middle, but finally I did it 'till the end! So proud of my self, and I'm going to do this workout every week!!! Thank you❤
Tried it again to start my week. Oh my my !!!! Feeling as good as exhausted and sweaty ! I am longing to new workouts of this length as I couldn’t find any on your channel. Thanks so much. Have a great new day wherever you are in the world in this moment.🙏🙏🙏🙏🙏❤️
i just want to thank you from the bottom of my heart. your practices have made me so much more aware of myself and let myself live in the present rather than worry about what doesn't exist. i look forward to every practice everyday and i am soo grateful that you post such beautiful practices to help calm the mind and help it reconnect with our bodies. i'm a sophomore in school and it gets rly rly stressful sometimes and these practice ahhhh they bring me back to life. thank you thank you thank you so so much!
Love love love this class! I've done it several times now and it's challenging but I feel there's an ease to it that makes it possible for me to push through n do it. Definitely makes me sweat n breathe more! Thank you so much!
...taking a break just to catch my breath & say that this class is tough, but also the most fun class i've had in awhile!! I'm also really enjoying that heavenly music it's set to- it's honestly inspiring me to connect to my own soul through my body & breath! thank you.
I feel the same way! Yoga is like therapy to me 💕🙏
Omg ive been waiting for a long pilates class from u!!❤ i love u guys so much and u have no idea how much ur videos changed my life💗💗 THANK U
It truly means so much to us that the classes have such a special place in your heart. As sharing them has for us. So thank you for making this possible❤️
I feel the same way! Yoga is like therapy to me 💕🙏
This is so perfect and empowering class. You motivate me and millions to move and bring body into life. I strive with stress and my lifestyle. but this is just the way the life is: enjoyable, health and peacefull. Thank you so much you make difference in the world!!!
I feel the same way! Yoga is like therapy to me 💕🙏
That was hard but fab! I love the 45 min length classes both for pilates & yoga so more of this please! Also, a big thank you for putting these classes out there - I am very grateful.
Considering this to be my Sunday morning routine and loving each of it. You are an inspo 💗 i just started today and had a lot of breaks but am proud that I made it till the end and that's because of your help, Juliana. Thank you forever. 💗
I had a really stressful week with college, and today I decided to give me a break and do this routine. Best 45 minutes of my life! Your routines are just amazing!! Keep inspiring people like you do, lots of love and God bless you!💕🙏
This was a challenge and I did get sweaty, I am inspired and would love more like these, especially the longer length helps me to go to the next level! Thankyou so much Julianna, this was great and you look amahzing!💃👏🥰😘🌺💞🌠
I LOVE this class!! I have been doing it a few times a week and really noticing the difference in my core strength. Would love to see more 45 min classes like this!!
I've been loving these longer and challenging practices. Thank you!❤
This is simply amazing !!!! So great to combine with one of your easy morning flows, absolutely beautiful 🤍 Sending you so much gratitude.
Thank you so much for this work out. You are an excellent guide ❤️ Very difficult for me returning to Pilates after 4 years and much weight gain but I cannot wait until I’m fit enough to do this video in full. Thank you for being so inspiring ❤️
Amazing workouts.. respect for the effort that you put into each video.. I have been practising yoga since 4 years now and I am now in love with the flow that you create in each class.. I look forward to each morning now to do a class with you .. and I sometimes combine 2-3 classes of yours .. for full body arms stomach .. love it
I absolutely love long pilates classes!!!
This session was AMAZING!! I felt so good afterwards! I can feel all my body working in the same level and I appreciate it because other trainers tend to focus in some areas more than the others
I absolutely love revisiting this awesome workout!!!!!
I have been with you since 2016. You’re such an inspiring woman ever to me!
I send you all my love🧸🤍 from Japan 🇯🇵.
Wow 45 minutes class, more and more generous, thank you so much Julianna and Mark!
To był rewelacyjny trening. Dziękuję ❤
OMG I did it....so proud of my self...was hard but good👍👍🙏🙏🙏
Best session I have ever been into....thank you Boho ❤. Stay blessed 😃
Love the longer videos! Thank you! felt challenged yet accomplished after completing this workout. the mix of stretches and sets felt wonderful
I love this kind of class, very thorough, powerful but relaxing at the same time. Most of other workouts i have done somewhere else is always kind of stressful despite their physical impact. This is an excellent pack of wellness. Thank you very much.
Its graceful yet challenging right ?
@@sagorikasaha5971 yupp
Great quality workouts 😁❤
I think this is my favorite class you have ever done! I sweat like crazy but also love the rest breaks in between. Such an awesome balance of both and I feel like a thousand bucks afterward. Thank you so much!
Today I am grateful for you Juliana and Mark 🙏🏼🤍
Challenging for the mind and body, the breaks were great. I've been with you since 2016, amazing how far you have helped me progress! I can't wait for toddler yoga videos 🙌
I look forward to trying this again. I really appreciate the scalability and intensity of this workout!
Absolutely love this! Did yesterday & now I’m back for more, exactly what my body needed. Deep intense connection!
Please more like these, share you knowledge!
So happy to see you back for a second round!!! There are actually more like these at bohobeautiful.tv!! 🙏🏼
Thank u. Ure workouts are giving me purpose and a new strong., positive outlook on life. A lifeline.
Loved it ❤ thankyou from my heart ♥️ feeling proud of myself too😊
Best pilates i ve done so far!
I am doing it twice a week , every week!
Thank you Boho❤️
really great class! challenging but doable!:)
Perfect 45min total body workout. Love it ! Thank you 😊
I love the length of this video! I have been doing this a couple of times! Plan to continue through out the summer and I can'twait to see the results! Hope you can do more 45 mins or 60 mins Pilates videos!
Perfect combination of strengthening and stretching postures! It was pretty challenging, but I could still fight through it. Thank you!
I've been doing your yoga & pilates workouts for over 3 years, and your workouts go gentle on my body which makes my body crave movement which I never thought it can happen lol ..but your workouts always give off good energy that makes me addicted to do your workouts .. thank you for all the efforts you put in your videos and workouts Juliana & Mark!!
Im just so thankful for your channel, i was never into yoga but i have been recovering from an ed and not exercising makes me anxious, this yoga sessions calm me and help me focus on my goal to eventually heal. Thanks so much, you're doing more than i could ever ask for!
Yes!!! This is exactly what I needed this Monday morning. I didn’t think I was going to make it through but I did and I’m proud thank you to you and your family for making us wonderful videos 🤗
This is challenging and I love it! Great start to a Monday morning 🌄🌻
Hope you had a wonderful Monday😘😘😘😘
😁❤
With a thankful heart, I did this again this morning. I still feel very challenge but carried it through with your inspiration.
Whenever she says side-plank i just wanna cry! 😭 How does anyone do side-plank without killing their shoulders? 🌈🌻🌷
Yeah I can’t do it like this, I go on my elbows it’s way easier but still very challenging
Elbows is better if the side plank is hurting your elbows, i would stay away from the side plank for now. Possibly strengthen your shoulders and stretch them, this may help you to build up your strength to do a side plank. Good luck!!
Oh yay, weak arms gang 😅 I’m not alone haha! But… after a while, that too shall get stronger and easier (I keep telling myself)
Back to this class I was today's morning and on completing that I thought the sound of the ocean at the end was the absolute perfect way to close off this outstanding class.
Thank you Juliana and Mark for catering to us so much beauty❤
This was the exact high intensity I’ve been looking for. All around great!
I practiced with this video several times, thank you Julianna 🧡💜
Love this class, what a wonderful challenge. In the morning,I like to follow one of your yoga flows and then finish my workout up with one of your Pilates classes.
This was tiring and exhilarating! I deff needed to take breaks, but this was perfect to tack on after my morning run. Got sweaty for sure, and now I feel ready for the day! Thanks for this great class ❤
I absolutely love your videos. I have been doing them for years now and they have really helped me focus on the now rather then everything I can’t really control in the future. I have done them all throughout high school and I really look forward to working out to your videos after all these years. You guys are the best 💛
I am SHAKING!!! Love this feeling 💗 thanks J! ✌
Nothing to lose with you. You are the perfect professional yoga instructor, the posture, the sequence of exercises is so perfect that no one needs a personal trainer. Keep on the good work. Thanks from an ex ballerina girl. Thank you for your help.
Incredible! Thank you so so much 🙏
pure bliss!!
I have sooo much to thank you guys! Gratefull for each and every session of yours!
45min and longer lessons are amazing, the more the better ;)
All the Best and much love
Thank you for this gift 💕
What a wonderful class!! Calm and strong in the same time. I really enjoyed it. Thank you so much ❤️
I loved every minute of this practice ❤️ thank you so much Juliana 😘
It’s another lovely exercise, very sweaty and couldn’t keep up with everything but challenging and I’ll be back for more 😅! Thank you again Juliana and Mark!
45? That’s what I needed! Thank you 😍
I love this practice! It’s now my go to morning workout. It works out the whole body and I get super sweaty and after a cold shower I feel so energized and refreshed the whole day. Thank you Julia and Mark and the whole team for being so dedicated to your craft and to always bringing the highest quality content to share with the world. You guys are truly inspirational on so many levels. PS I love that your videos are shot outdoors.
Love it to the fullest. Thank you.
This is one of my favorites that you've created! I often did a couple of your videos because 20 minutes just wasn't enough -- this was perfect.
Absolutely loved this class! Love the way you flow from one exercise to another. I like trying different type of workouts, but when I'm back to your always after workout I feel energized, calm and happy and tell mysels this type of workouts with you are best for me. I love that is 45 min and that is a full body workout and the streching in between of course. :) So I would be very happy if see such workouts again in future.
Thank you for helping me heal my mind and build a better relationship with my body workouts ❤
Thank you so much for the lovely Pilates practice 💕
Feeling incredible after the workout ❤️ thankyou Boho Beautiful Yoga 🌻
Yesterday i had a panic attack, slept with my tears covering my face opened my eyes again and decided to do this workout, was definitely the best decision now i feel much better thanks a bunch 💜
Holy smokes was that a challenge! Definitely will do this video again and again to get stronger! Thank you
I got super sweaty! I liked this class it was interesting to do new moves. I also like the spirituality and gentleness you bring and weave into all classes - that is also part of the appeal too. Nin
Me too❤😁
Good workout Juliana, Namaste!