30 Min Pilates FULL BODY Workout | Tone, Strengthen, & Burn Calories 🔥
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- Опубліковано 3 гру 2024
- This thirty minute full-body Pilates class will tone and strengthen your hamstrings, core, obliques, shoulders, arms, glutes, and more!
We will focus on helping you build a solid foundation of overall health and fitness to leave you feeling strong and centered.
The result will be that you will radiate an incredible glow from the inside out, enabling you to share your authentic and beautiful light with the world around you.
After the practice, check out the Free Blissful Body Bootcamp: free.bohobeaut... & jumpstart your fitness routine! 🔥
Instructor - Juliana Spicoluk
Location: - Barbados
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
Hope you guys enjoyed this quick practice ✨If you would like to jumpstart your fitness routine checkout The Free Blissful Body Bootcamp free.bohobeautiful.life/fittoday
Such a epic way to start my day ✨ finishing the practice & the blissful body bootcamp lands in my world at the right time, thank you 🫶🏽
can’t wait to practice with you…Thanku so much✨Kind request to boho beautiful to please help the yogis like me with middle split🙏🏻
@@satinderjassal6261 oh my gosh YES!! me too!
Blissful Body Bootcamp is the best!!! Would like a 2nd one 😜😍
A boho beautiful class everyday keeps the doctor away❣️Thank you for being my yoga journey guide.LOVE&LIGHT💗
I love how calming yet challenging this yoga session is. My body feels so refreshed 27:00
Hey there, stranger. Even though we may never cross paths, I genuinely wish for your happiness in life. Today holds the promise of greatness for you! 💕🌈🌞🙏
❤❤❤❤❤❤
This is easily one of the best workouts if not the best workout video I’ve ever followed and I’ve been working out with them since 2021, balanced and energetic.
I really love how this is so sculpting but not bulking up my muscles. Can we please have more 30 mins yoga workout videos like this ?
be grateful for what bo does
@@florenceobrien2822 no one's saying she isnt
@@nyny9598 dont be greedy she works v hard giving free and u want more
You are my inspo, there’s no one like you! You have the greatest and best videos of yoga and pilates, overall the best workout and wellness account here on the app. You’re magnificent. I love your workouts bc they’re relaxing yet SO challenging i love them❤❤❤❤
Absolutely,well said.
Agreed!
I like the word "Inspro"!
and @movewithnicole are my go to
Yup! ❤
This might have been the best Pilates class I’ve ever done with you. After it, I literally said out loud „That was amazing and so much fun“. Very creative, well balanced, yet effective. Thank you for this practice and your hard work. And all the best wishes to you and your family ❤ love and light from Germany
Love and light right back to Germany
I thank you sooo much for your videos. About a year ago I became a mom and I haven´t been able to go back to my exercicing, so your videos have helped me a lot to keep moving every evening when my baby goes to sleep.
Miss your Pilates classes on you tube. So Thankyou for this one. . I started following you during lockdown. Wish I could be as fit and strong as you. Practice practice.
I love these workouts! Since I've started following you guys I have gotten so much stronger, toned, and happy because of the stretching combined with the toning... Thank you for making this platform! Much love and happiness!
If you reading this: Your pain and suffering was just your initiation to having a lucky life. You are open to luck in all areas of your life. I affirm it. It is so. 💗🙏
This was perfect! Was wanting to do Pilates today and so happy you uploaded a new one!
Lately I've been taking Serenity by Mikra and started doing your workouts. I have not felt this good in my entire life!
Honestly this video has changed my life. Thank you so much for your wisdom sister ❤
I LOOOOOVED IT! a friend reccomended me you channel to do yoga, I'm a begginner, ILOOVED your yoga class and discovered you had pilates, this is my first time working out with pilates and I'm so in love with it. You're the best! Blessingsss !!
Priceless as always☺️ I cannot express how grateful I am for everything you do. You’ve been my inspiration and guiding light for many, many years. I am so glad your channel has grown so much. When I’ve subscribed you’ve been at 100k and now it’s almost 3 million. It’s incredible and I am glad so many people appreciate what you do. Again, a HUGE thank you two both of you. Sending you love and all the best wishes ❤️ Keep doing what you do. I feel it’s so needed in today’s world.😌
Yay! I've been waiting for a new pilates class! Thank you❤
Beautiful workout as always. Can you design a barre workout or a combi of barre and pilates?
This is the most creative practice I've done so far! Felt very different to everything else! Thank you so much ❤
Great workout 💪 I'm so proud of myself for completing it! Namaste 🧘
Wonderful class thank you!
Thanks for getting me back on the mat 🙏
This was my first official Pilates class and I loved it!! Like everything else you gift us with!!! ❤
This was just perfect! Challenging and relaxing!
Loved this one, I know I'll feel it tomorrow ;)!!! Thank you!
I LOVE PILATES, i see you from mexico please do more videos like this
Thank you, Juliana, this was just amazing. Is already my favourite in the bohobeautiful app. 🥰
thank you for this moment
Dear Juliana. What an inspiration! I wish you the best. Thank you, thank you!🙏
This was great...I felt the TONE all over!
I loved this so much! This definitely wasn't part of the plan today. To be honest, I've NEVER done pilates. I usually do yoga - and I had put on a yoga flow for jiu jitsu previous to this, but my energy said NOPE. NOT TODAY. So I let it go and went on with my flow. I don't know how I got here, but it was an immediate YES. I also love the setting, as I am getting ready to travel. This flow was fierce, and "just enough". I had also intended in my practice today to do challenging core work. This one delivered, yet was also not too intense - but allowed me to sweat and "got the job done!" I might have to add pilates to my rotation ;) I'd also like to know where you got those pants from! I need those! Thanks again :)
This was so good, I shall come back to it. Thank you.
A bomb of a workout 🌟 muscle definition after the 1st time
wow this was amazing!! i just love it
been a while I haven't enjoyed a pilates class that much!!
I love yoir lessons! Exercise every day some other video from you and I really enjoy it! Thank you😊
Thank youuu! So good focussed on the abs and core
This was perfect. New favourite class ❤
Thank you for a fantastic Pilates workout! You are amazing!
You are the best teacher under the sun
Amazing sequence with the right pace. Thank you for the beautiful practice ❤
Thank you for this fantastic workout! 🌈 enjoyed every minute of it 🔥
Truly enjoyed this practice. Thank you!
Love this. Would happen to have any 60 min yoga flows? Haven't seen a long flow for a while now. ❤
A very fun workout, with lots of variety in it!
Thank you so much for the toning workout, I feel alive, my whole body is warm and ready for new adventures! Keep inspiring every move! Thank you so much you are amazing!!!❤❤❤
Thank you very much for this amazing Pilates workout. I love your creativity. There are movements which I have never done before like this.☺️❤️🙏
Thank you for an amazing practice 🩷
Wauuuu !! me encanta!! Gracias!!👌🙏🥰
I love this one! More INTENSE Pilates and yoga workouts please. I love a challenge!
That was SO fun!!!! Love the heart with the legs!!!! Thank uuuu❤ excellent practice can’t wait to do this again
I LOVED this class! Thank you! Will definitely practice this again! 🧡
Loved it loved it loved it ❤️🔥
You transformed my life❤️
Omg!!!!!!!!!!! This was absolutely amazing and so challenging; a new goal was unlocked, and I am going to do this workout every day until I can master it without taking multiple breaks. Wow!!! Amazing. You're incredible, and thank you. 🌟♥
I just enjoyed this class so much❤🎉 like burn in the lower body and core is crazy plus it is challenging thus giving room to expand the practice hoping much more content like this❤
Besides the workout I loved the background music!
Thank you sooo much for a beautiful practice 😊❤
Thank you for the wonderful vlog
Stay blessed
Gosh that was a challenge and enjoyed another go for sure... thank you x
Thank you.. thank you so much.. I love you
You have been such a big part of my life for already 5 years. At this point, I don't know what I would do without your videos. A lot of love! 🤍
Always so powerful and beautiful ❤️🙏🏼 thank you!
Always great working out with you❤
I loved it. So challenging! Feel great❤
Loved this one🥰Will do it again!
Thankyou a lovelly class! Itbjust dor me today. ❤
Thank you SO much for this Video ❤
This was wonderful! thank you!😍
Thank you! God bless you ❤
Absolutely brilliant thank you
that was amazing!! sweating so much! thank you
This was amazing!
oh my oh my! i was waiting for this! thank you guys ❤❤❤ will be doing it on the app ;)
Love this workout.
one of my faves ever !
You ara the best trainer.
Thank you ! Beautiful ❤
Great practice! Thank you ❤
thank you.
I love boho beautiful, I followed her it’s been a year. Great job❤
Thank you ❤❤❤, it's amazing, I've managed it. You're fantastic...go on😍
Love this kind of yoga stretches Saturday 8-6-2024 😊
Your is very helpful,and daily i wait for new video
I’m from India
48 years old female
Can you post exercises to keep knees body strong in my old age
Excellent !! 😇😇😇
That’s help to reduce my bloat !
❤always thanks!
This was SO GOOD! ❤
! Really beautiful !
Thank you 🙏🏻❤️😊
No doute its beautiful workout...thank you
As always, amazing
Namaste!
I loved this workout 🙏
Thank you ❤❤❤❤
Amazing workout 🔥
Thank you so much 😊
Love and light hope i will see you again. You helped me so much thanks boho bealtiful yoga family unite