50 MIN FULL BODY WORKOUT || At-Home Pilates
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- Опубліковано 29 вер 2024
- Free up some time for yourself and enjoy this 50 Minute Full Body Pilates class! This full body workout will not only work your entire body but will leave you feeling strong, energised and more centred! All you need is yourself and a mat, no equipment needed. Have fun! :)
🌸 Leggings from Dharma Bums Active - www.dharmabums...
🌸 Crop from Echt Apparel - echt.com.au/
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Danke!
Thank you so much for your kind and generous support! It really means the world to me. ❤️
I've just discovered you and feel very grateful. I'm Australian and have just moved to Japan for a while, so needed some online classes. I'm missing my face-to-face yoga and pilates, but feel both nurtured and challenged in your classes. Thank you for being my friendly morning companion!!
Grazie 💚
Nicole: and now press back into a well deserved...
Me: **already in child’s pose**
😂😂 I never thoughtI I will need a child pose this badly one day
This is so true 😂😂😂
hahaha it was good!!
👍🤣🤣🤣🤣🤣
Sameeee 😂
Nicole, your classes are life changing. Thank you so so much. I can also almost do the splits for the first time in my life after doing your workouts consistently. When I’m down they make me feel less depressed. Just.. thank you ❤
thank you Nicole~so many great classes to strengthen our body and also getting stronger in the inner side. thanks for sharing the good pilates exercise with everyone.
LOVE YOUR WORKOUTS!! I just started Pilates a few weeks ago and I absolutely love your classes, they are effective and enjoyable! I don’t have to force myself to work out, I’m looking forward to it! I agree with comments about nutrition, would love to know what you eat before/after a workout, and how many times a week do you suggest exercising. I look forward to do the stretch workout, I’m not flexible at all, but I hope to improve that with your workouts☺️
"The more you do it that stronger you become"...I took a chance and was challenged indeed. You are most gracious and encouraging. New to your channel, you are now my daily go-to and my whole body thanks you!!!
Thank you so much! I'm so happy that you are enjoying the classes!🥰 Sending you lots of love ❤
Love your Pilates class and the variety, I do your class 1-2 times per week, and the best on utube
Thank you Nicole. We all appreciate you. You are the BEST. This was a fantastic routine. Blessings
Aw thank you so much Marjorie! Your love and support means the world to me. 😊❤️
The child's pose is literally a life saver
Nice! Finaly we found our challenge!
Such a wonderful class! Enjoyed seeing the kitty :))
Absoulutly amazing ! Me and my mom LOVE you workouts !
Aw I'm so happy you both love them! ❤️
Thank you Nicole. From Poland. I love you.
Excellent pilates. Feel refresh after workout.
Thank you Nicole! for all your great videos! :-) I love pilates and your videos are very easy to follow. Happy New Year! :-) Eva
Thank you! That means a lot to me. Wishing you the most beautiful 2022! ❤️
Tysm i love this workout. ❤
Thank you I loved it 🙏🏼
Glad you enjoyed it! 😊❤️
Can I substitute something for the squats you do? I have terrible arthritis in my knees and if I do squats, I will be in pain not only during the exercise, but for an entire week afterwards.
Love this!
thanks, beautifull work out
thank you 🙏
Am amazing Pilates routine, but could Pilates be the sole reason to get toned as you? And also how many calories do you lose with such a workout?
Danke!
This Pilates class definitely falls into one of my @movewithnicole favourites. What is your favorite Move With Nicole workouts? @movewithnicole which one do you love?
1M views! Hell yeah!!
Hehe thank you so much. ❤️
can we please appreciate that these are free for us. I'm so grateful
With no ads!!! Shes amazing
This definitely needs an “INTERMEDIATE” warning, i cannot count the amount of times i said “youre insane, girl no way”. Nicole is my definition of love/hate, cause i despise this but im so grateful in the same way
3 min into the video and I was already like "no way i can do this"
That’s definitely intermediate level ! Almost died
"Now finally we're at the..."
Me: Oh, thank God!
"...last little exercise..."
Me: AAAAAAAAAAAA
Haha sorry about that! 😜
Your pilates classes are the best on UA-cam, the light background music, your great technique, exercise selection and audio over the top of you coaching is fantastic. Thank you so much!
Wow thank you so much, Jake! I cannot tell you how much your kind feedback means to me. It brings me so much joy to know that you enjoy the classes. ☺️ Really appreciate your support and sending you lots of love. ❤️🙏
Totally agree!
100% agree! there are several great youtube channels, but yours is now my favorite go-to. I definitely notice a difference and I only do them 2-3x/week. Thank you so much!
can’t agree more! Nicole is so generous and charming. Thanks so much for these valuable workout videos :)
Totally agree! I’ve been doing your 1 hr intermediate Pilates for a month now and it’s seriously the best class I’ve ever taken! I look forward to it every morning!
This was a killer workout. But Nicole is so relaxing to listen to so it isn’t stressful.
I really appreciate when someone teaches a fitness class that is TOUGH but is so peaceful while doing it. Sometimes it’s a little much to have all the peppy hype that other fitness people do.
Thank you for your quality content!!
Also your background is beautiful!
Couldn t be more agree with you! She really pushes you to Challenge yourself but in a very peaceful way!
this so well describes why I love Nicole's videos :)
i almost cried while doing glute section....that was a killer, your pilates classes are the best!💓
simply the best
Yeah me too... definitely some whimpers.
i cried lol
lmao i did cry and im in shape. kept going though yes nicole!
Everytime I do glutes and legs with her lmfaoo
Hi Nicole Could you please add more 45, 50 and 60 min Pilates full body. Love very much how you teach. Thank you!.
My go-to pilates instructor. Always an awesome workout Nicole, even the short 20min ones! Thanks for the pain! 😉
The cat cameo bought a big smile to my face. This one was a hard one for me, so thank you, but also, OUCH. I'm SO HAPPY I stumbled on your videos about a month ago. It's hard work, but you make it "feel" easy somehow. You have a gift. Thanks for sharing it with us.
Thank you so much Amanda. Your kind words have made me smile so much! ☺️ I'm so happy you enjoyed this challenging class and that you liked my cat's appearance hehe! Hope you are doing well and sending you lots of love. ❤️
I've been doing Nicole's workouts for 16 months, 5 days a week. I usually don't have time for this 50 minute session, but it is one of her best and hardest! I'm working today (Christmas, nurse) and this was the perfect way to start my day- taking care of myself, and feeling grateful for so many positive changes in my life. ❤
I LOVE your workouts! They are amazing. Since discovering you a month ago and doing your workouts almost daily, I have noticed incredible change in my body. Keep them coming. The BEST workouts on UA-cam , hands down! Thank you Nicole! Keep them coming. I have already told a lot of my friends who have started with you!
Aww thank you so much! I can't tell you how much your kind feedback means to me. 🥰 I am so happy that you are enjoying the workouts. So grateful for your lovely support. Sending you lots of love. ❤️
I've been doing your workouts for almost 2 years now, I even did them during my pregnancy, which made me connect with my breath, body and baby every time! Unfortunately, I had to stop at the end of my pregnancy, and now I am soooo happy to finally going back to it while recovering from birth and
finding my strength again. Your videos make me feel whole, strong an connected to myself. Thank you a lot for doing this, Nicole! You are truuuuuly amazing ❤
Thank you for uploading another workout! I do a combination of your workouts each day adding up to 1 hour every time, and I am seeing great results very fast! You are an excellent instructor.
I trained 5 years in kung fu, and another 5 in pilates, and you are one of the best instructors I've encountered.
Keep it up! Wish you lots of success :)
Thank you so much, Calvin! I cannot tell you how much that means to me. ☺️ I am so happy that you are enjoying the videos and feeling the benefits! Hope you are doing well and sending you lots of love. ❤️
@@MoveWithNicole Thank you, Nicole! Wish you, and your loved ones a very happy and blessed week! 😊❤
This is one of my favorites, I find it suuuper challenging. I am at 95% of pulling through it all. Love it!!!!
For almost 6 months I have been following Nicole's pilates videos, alongside swimming twice a week and I've lost 19kg. Absolutely credit my ability to maintain a healthier diet to finding how much I enjoy pilates and combining it with swimming. All of the videos are instructed so well I can just listen along if using my phone to watch and know exactly what to do, without fully watching. This is one of my favourite full body workouts!
Hi, I wonder if you saw any improvement in your swimming combined with pilates? Congrats by the way ❤
im only 16yo who weight 70kg two months ago and now im 60kg!! i have been doing nicole's workout for TWO MONTHS and i lost 10kg! i do her 50mins and 30mins pilates twice. it do feel like hell at first but i never stopped (its bc im desperate to be skinny). THIS IS YOUR SIGN TO DO IT!!! TY NICOLE😭❤️
Congrats!
Well done!!!
It helps you spiritually too. When you focus on your mind and your body. Sending you lots of good energy!
What you look like on the outside doesn't matter its what your like on the inside that matter. Be obsessed with fitness just don't have a size in mind.
« Desperate to be skinny » is the worst mentality you can have in your fitness journey, please focus on how good moving feels instead of the physical aspects.
Girl the amount of times I nearly cussed you out during this workout is obscene lol but it was so worth it! What a burn! Thank you so much (also really enjoying the March calendar so thank you for putting that together!)
Haha I'm so sorry! 😜 I'm glad that you still enjoyed it though and that it was all worth it! Sending you lots of love ❤
Love this! This is a challenging series and I can see how much stronger I've become in these poses since I found your channel in August. The tone and muscle definition I've gained over the past 3 months is incredible. Keep up the great work Nicole!
I will be no different than the rest of the people who are commenting here, being grateful for your work :) I never leave comments under youtube videos, but in this case, I feel obligated to do so. I have tried a lot of workouts with many popular UA-camrs, but it was never a real pleasure until I found you. Working out along with your videos makes me feel safe, calm, strong, and cared for. I feel that every move I make is good for me and this is so new and exciting feeling!
I appreciate every component of your videos: the combination of exercises that is never boring, the way you lead, that makes me stick to it even when it's tough, the music you include that calms me, the way you explain the exercises that is so clear, and there are so many workouts to choose from!
I am working out with you for half a year now and I am going to continue. Thank you so much! 🥰
i dont know if you'll see this since this video is 4 years old but this is a favorite of mine. 50 minutes long and i felt it all the way through it! please make more of these lengthy and impactful routines!! i keep coming back to this one whenever i want to push my body harder!!
I love your workouts. They are challenging, but sets are never that long, making them achievable! The ambience, your voice, the graceful, yet powerful moves. Love it all!
THE CAT IS EVERYTHING! 😻 Feline pilates = heaven ! ❤️
Not sure if anyone has similar feeling, but older workouts feel so much more challenging, maybe the length plays a role as well. This one was challenging, but very doable and I think works much better than the 30 minute workouts, even if the temptation is big to do a 30 min workout instead of a longer one. Maybe we should get at least one full (that is 50min to 1 hour) workout each week. This one really burned, all of the sets. Thank you!
I find them all challenging. I feel like there is a bit more breathing space to get into position in the longer ones, which makes them a bit more relaxing and perhaps there is a bit more of a stretch? With the shorter ones, it depends on the type I think.
I should have mentioned that I do try to do a long one at least once a week.
Nicole is an amazing instructor. She has a soothing and calming voice. She also gives very good instructions with each exercise. I especially like how she reminds you to breathe properly.
Nicole will make you work out in a challenging way with NO STRESS!!!!! She is a superb professional in ALL KINDS of functional movement. She taught me how to keep my posture right after long years of useless trainings in the gym . I am 49 years old. All the best to you wonderful Nicol!
Ur classes are helping me during healing from my trauma .
thank u so much ❤
Hi Nicole !!! I was looking forward for another 1 hour workout !!!Thank you so much for uploading this workout !!! I am addicted to all your workouts and i am excited and so happy for this new one !!! Lot's of love from Greece!!❤❤
Thank you so much! I hope you enjoy this new one. ☺️ Sending you lots of love. ❤️
My goodness...just when I thought I have done all your videos, this one was UA-cam recommended. Not sure how I missed this one, but what a super challenging workout. Loved every minute! ✅
Thanks for uploading beautiful Nicole. Can't wait to try it but we really need a sculpted and toned legs workout please. Much love 💕 💕💕
It is my absolute pleasure! I hope you enjoy it. ☺️ There are 2 leg workouts on my channel but I'll try create another one soon too! Sending you lots of love. 💕
As a fitness professional I find it hard to find someone that ticks all the boxes, but I finally have...Nicole is the whole package , ,thank you.
Whenener I start one on these workouts i think if I should just give up, but everytime I finish them I feel SO relaxed and glad I finished it.
I'm so happy to hear that! The feeling at the end is always worth it isn't it! 😊 Sending you lots of love. ❤️
Does anyone else feel like this was at .75 speed??
Amazing class! This one worked every muscle. I felt that I got more out of this 50 minute class than I do in a week at my local Pilates studio. Your exercises are so creative, I never get bored and love the challenge. Thank you!!
I love your videos. Please upload more 50 min videos.❤
Love your exercises! They are hard but always “feel good” 🙌🏼 Had to laugh when your cat decided to get into it’s cuddle position under you 😹
thank you so much for uploading the video . I have been doing your workout for 1 month now and it really works . CAN YOU PLEASE MAKE ANOTHER HIIT WORKOUT WITH MORE INTENSITY PLEASE .
again thank you so much
love from india :)
It is my absolute pleasure! Thank you so much for your kind support. ☺️ Will try create another HIIT Workout that is more intense soon. Lots of love to you. ❤️
the absolute best pilates videos ever!! I can really forget about my surroundings and fully tune in with my mind and body through your workouts. this one was especially hard, but sooo amazing
Thank you so much! Your kind words really mean the world to me. 🥰 I'm so happy you enjoyed this one, even if it was hard! Sending you lots of love. ❤️
This is just a small wave in the wide sea of compliments you receive, but I simply want to say how glad I am to have found your channel, and how much stronger and more flexible I've felt since I started doing your workouts almost every day. Now I just smile within the first few seconds of every video hearing your sweet "hello everyone". This one is among my favourite - I think most people like the 30-40 minute workouts better, but when I want to work out for an hour I find it so hard to click on another video after dying for 30 minutes haha! Anyway, thank you for your amazing work. I've recommended your videos to pretty much all of my friends! xx
I have tried many different pilates excercises but your pilates is the best. You have a beautiful smile and your voice is so soothing even with the toughest movements. Keep it up Nicole.
Aw thank you so much, Jamila! That really means a lot to me. 💜
@@MoveWithNicole Love you workouts, all of them, they are great.
I've watched quite a few UA-cam workout instructors & workouts, and I find yours to be the perfect fit for me by far. Like many of your other followers I look forward to your workouts every day. Thank you Nicole. Love from La Quinta, California X
Thank you so much Lucy! That really means the world to me. 🥰 I'm so happy you are enjoying the workouts. Sending you lots of love from Australia. ❤️
you inspire me nicole, thank you for the most perfect workouts and for your hard work in creating them❤️
You are so kind! Thank you so much. I really appreciate your kind support. Lots of love to you. ❤️
Wow! Best class! Request for an upper body workout and "what I eat in a day" so we can get ripped like you @movewithnicole :)
Thank you so much Miriam! I'm so happy you enjoyed it. ☺️ Thank you for your lovely suggestion too! I will see what I can do hehe! Lots of love to you. ❤️
Looking for a Pilates class to compliment my yoga. This class is perfect! Love the hour-long workouts.
I made the mistake of doing the glute exercises with leg weights on. oof.
So I saw this and thought, “this will be a good workout for my easy day.”😂😂😂😂
Thanks for the butt kicking workout! Loved that it was an hour!
Really loving your workout - no shouting no screaming just focus on the movement and feeling. I finished your class feeling calm, exercised but also relaxed! Please do keep them coming!!
Aw thank you so much! That really means a lot to me. 🥰 Sending you lots of love. ❤️
This was my first time trying one of your uploads, and there were so many moves I hadn't done in other Pilates videos which really made me burn and sweat! Barely even noticed the length of the class because of the variety and challenge. Thanks!
Thank you so much Antonia. I'm so happy you enjoyed it. 😊❤️
Coming back to this 2 years later and this is still so much better than classes I pay for! ❤
Your Pilate classes are THE BEST in UA-cam. Your calming voice and soothing music is a cherry on top. Thank you for creating such wonderful workouts. I do them every morning ☺️. Much love 💖
Aw thank you so much! Your kind words mean the world to me ❤
This is in my opinion one of the best and most difficult workouts you have! I just love the level of it! You are stunning! I m in love with your workouts! Thank you so so much💗💗💗
Aw thank you so much! I am so happy that you enjoyed it! 😊 Sending you lots of love. ❤️
I was just about to do one of your old workouts when I saw this!!
Yay thank you! I'm so happy you enjoyed it. ☺️❤️
Another fabulous (and, yes this was really challenging!) workout! These new exercises were really terrific, and I appreciate how you walk us calmly through each step so we can get it right. I loved the stretching at the end, and definitely needed it. Now I am ready to start the day! Thank you!
Thank you so much Cathy! I cannot tell you how much your kind feedback means to me. 🥰 I am so happy that you enjoyed it! Hope you have a lovely day and sending you lots of love. ❤️
I've commited myself to writing you a small thank you note after every video I workout with you! Thank youu dear Nicole!
I just did this today and wow my glutes are firing. I can't do the whole glute exercise without pausing 😭 Nicole you are so great, i love your video.. i dont know how u can do the whole thing 🙄
I hope i'll become better and better 💪
The glute section really burns don't worry! Over time, it will get easier or you just get used to the burn hehe! Sending you lots of love. ❤️
What a challenging class! You have a great way of making an hour long class feel like it’s only 20 minutes
I’ve always been an endurance athlete, but I was hit by a truck while riding my bike a year ago and I’m still working on healing. You are helping me both mentally and physically. Thank you!
Finally a pilates class i actually enjoy!
Love it whenever she said "just breath naturally"... reminded me to stop making weird faces while i'm gasping for air 😂
I'm so happy you enjoyed it ❤️
Honestly one of the best instructors online or in person. I adore your classes. They challenge me, but I always come back to them!! Thank you so much!
Aw thank you so much! That means the world to me! 😊💗
Adore the longer workouts! This one was challenging, but I loved every minute of it (especially the minutes with your kitty!) Hope you are having a lovely week, Nicole, and please, if you can, do more longer full-body workouts like this! 💜
Thank you Anaka! So happy you love the longer workouts. More to come!❤️
Thank you so much, Nicole! One of the toughest Pilates classes I have ever taken. The workout is so incredibly and beautifully challenging, I could actually feel my body sculpted while exercising. Love how you gradually raise the difficulty level and prepare us for the more challenging exercises. I have truly been looking for a workout like this for a while now, I'm so happy I have come across yours. This may not be a yoga flow, but Namaste!
i've been suffering from hypersomnia for last few weeks. this just slapped me and woke me up. thank you ♥
Thank you so much for this pilates which burned my body 😊!
I'm portuguese , I'm 71years old and I'm working my body at home every day since the beginning of the pandemic. I've been doing your classes, and others too.
I think this is the best class I've ever done. This complete class works almost all the muscle groups in a strong way. Some exercices were hard, but they were importants to evolve. Thank you very much Nicole, you are a great professional.
Aw thank you so much! That really means a lot to me. Lots of love. ❤️
OMG. When Nicole says -just breathing naturally- I only feel like laugh crying.
This was brutal! Thank you Nicole! ❤️
I have done so many of your classes and think this was my favourite! Was super challenging and the perfect length! Thank you Nicole xx
My favorite Pilates instructor uploaded! Thank you for the great content ❤
You are so sweet, thank you! I hope you enjoy it. ☺️💕
I've never found a video more offensive, you tried to murder me on at least 6 different occasions. Every morning I wake up looking for peace, and each morning you show me no mercy. Great job, thanks! I'll be back tomorrow 😂
That was a beautiful one. Really felt my abs on fire. My sister joined me for the first 32 minutes. Thank you. Happy New Year. :D
Amazing class, feel connected to my body in a gentle and strong way :)
Yay that makes me so happy! Thank you Laura. ❤️
This class was designed for my body I swear! Loved every minute, I got so much inspiration too! Thank u Nicole!!💕💕
It is my absolute pleasure! I'm so happy that you loved it!☺️❤️
Nicole, my abs! What a workout! Thanks! And Congratulations on such an amazing channel!
Aw thank you so much! So happy you enjoyed the class. ❤️
I just done this 50 min full body workout. It's really amazing, I feel so alive, feels so good after! Totally lovi'n you Nicole! Highly recommended to everyone who loves Pilates like me. I hope you will have some pop Pilates too please. Regards from Hongkong
I need a cat to complete my workout 😆😆😆🤣. It was awesome like always Amiga 👏 🙌 👌 😎 thank you 😊
I love training with you! You always look SOOO aesthetic, I absolutely adore the background, and your workouts allow me to find back my inner peace while simultaneously feeling extremely challenged. Just please never stop uploading Pilates classes, they make my day
Aw thank you so much! That means the world to me ❤
Absolutely love the longer workouts, thank you, Nicole!
What a challenge! More videos like this please!
Good. GRIEF. 😂 That was a killer! Thank you so much!